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 Chapter 4: Initial Formation of Golden Light Body Refining 
 "Lost?"
 Zhang Zhiwei's eyebrows twitched slightly, and he asked curiously, "Among the three generations of disciples, who else can be your opponent?"
 Zhang Lingyu knelt on the ground and reported the details of the battle truthfully.
 the end.
 "Master, could the Golden Light Mantra really be a physical training technique?"
 He hesitated and said, "The ancestors may have passed it on, but part of it was lost in the process of inheritance."
 Zhang Zhiwei almost spit out a mouthful of tea: "If Longhu Mountain can become the number one in Xuanmen by relying on its broken heritage, then it is too contemptuous of other sects!"
 He taught earnestly, "The Golden Light Mantra emphasizes the dual cultivation of body and soul, so it naturally has some effect in strengthening the body, but it is definitely not an orthodox practice."
 "The golden light is just a byproduct of the rituals that are performed after entering into a state of tranquility."
 "You should have taught outer disciples."
 "Those people have very different body types and ages, and they learn at different paces."
 "When I first started learning martial arts, some disciples who were physically strong were lazy about their training, practicing for three days and resting for two days, but they could still easily defeat the disciples who were serious about learning the skills with their brute force."
 "You guys privately gave it a name, calling it the 'pig rush' style of play."
 “But after three to five years.”
 "Those who win in the end are usually the ones who study hard and have profound skills."
 "The principle is very simple, why am I confused when it comes to myself?"
 Zhang Zhiwei asked seriously, "If your Golden Light Curse reaches a higher level and your skills reach my level, will you still lose?"
 If he had the old Heavenly Master's control over the golden light, then he...
 Zhang Lingyu fell into deep thought.
 A moment of silence.
 He recalled Zhang Mingdao's terrifying brute force and recovery ability, shuddered, and said carefully: "If the cultivation level remains unchanged, and only the skills are improved, the outcome should be fifty-fifty."
 "I am not sure of victory, and I really failed your expectations, Master!"
 "..."
 "That's not the right reaction!"
 Zhang Zhiwei's hair and beard were all puffed up, and he said excitedly: "You should have your eyes shining, your fists clenched, and have full confidence in yourself!"
 "Whether you are excited or passionate, you should shout out to me, your teacher, 'I defeated the old master'. How can you be so discouraged?"
 "Your reaction now makes me very disappointed!"
 Zhang Lingyu said calmly, "As a cultivator, you cannot be easily swayed by emotions. You must seek truth from facts. I am not as skilled as you, so I admit defeat."
 "That's it!"
 The old Taoist priest couldn't help but cover his forehead and sighed, "Since you have practiced the Golden Light Mantra to this point, it's time to practice something else."
 "Didn't Zhang Mingdao say that the Golden Light Mantra is a physical training method?"
 Zhang Zhiwei paused, then laughed and said, "I'd like to see what happens when his body-refining method meets our sect's thunder method?"
 ……
 a few days later.
 In the secluded woods behind the temple.
 Zhiyu held a thick black iron rod, and hesitated to take action: "Junior brother, do you really want to fight?"
 A burly man stood in the forest, his black hair loose, his shirt off, and his bare feet on the ground. He answered decisively: "Use all your golden light and hit with all your strength!"
 Zhiyu was still a little hesitant: "Even if you say so, I——"
 He didn't expect that.
 Zhang Mingdao didn't know what he had realized in the arena.
 In just a few days, his originally tall figure grew another five or six centimeters taller, and his height directly exceeded 190 centimeters, making him the tallest man in Longhu Mountain.
 Not only that.
 His strong muscles seemed to have grown a second time.
 The entire back is extremely muscular, with the erector spinae muscles in the lower back shaped like an extremely separated Christmas tree.
 Zhiyu seemed to see an image of an evil ghost in a trance.
 Looking more closely, one can see that the teres minor is squeezed up and down by the teres major and infraspinatus muscles, forming the eye of an evil spirit, which looks extremely hideous.
 When Zhang Mingdao breathes, he is like a giant beast lurking in the mountains, which is terrifying at the genetic level.
 It's like a devil descending from the sky, he is really the Tai Sui God on earth! 
 Zhiyu looked shocked.
 What entered my ears was a dull thumping sound.
 When he came to his senses, he saw the iron rod in his hand swinging out uncontrollably and hitting Zhang Mingdao's latissimus dorsi.
 Is this... the instinct to protect oneself? 
 Zhang Mingdao's reaction was even more shocking.
 The iron rod that I swung hit him, but there was no reaction at all.
 To know.
 It was obvious that he did not use the golden light to protect his body, but just relied on his physical body to withstand the pressure!
 Zhiyu swallowed and thought to himself: "What a strong body, could it be that the Golden Light Mantra is really a method of body training?"
 He was a little confused.
 "Come again!"
 Zhang Mingdao urged, "Brother, use some strength!"
 There is a lesson to be learned from the previous beating.
 Zhiyu completely let go of his hands and feet, used the golden light to attach to the iron rod, exhaled and shouted, then swung it out heavily.
 "boom!"
 A stick with several times the force hits out with a loud and penetrating force.
 A ray of golden light flowed across Zhang Mingdao's body.
 The skin that touched the iron rod suddenly sank, and the surrounding muscles also sank several inches.
 Zhiyu clearly felt that the force in his hands was like a drop in the ocean, as if he was hitting a quagmire, completely useless.
 When the force is worn out, the collapsed skin is instantly pushed back up.
 Zhiyu was rebounded by the elastic force and took several steps back.
 "continue!"
 Zhang Mingdao took a deep breath, sank his consciousness into his dantian, and carefully felt the changes in strength.
 After he created the Golden Light Body Refining Technique, he practiced it tirelessly, continuously feeding the skin and muscle cells with golden light for several days, building a seamless defense layer on the surface of his body.
 Facing Zhang Lingyu.
 His whole body was like iron that had been tempered a hundred times, and his body had turned into a huge bell, similar to the strength in Tai Chi.
 And now.
 A dense network structure formed on his body surface, and golden light flowed freely on his body surface and in his muscles, as if it was wrapped in a layer of elastic water ball, similar to the soft power in Tai Chi.
 A bullet can fly seven or eight hundred meters in the air, but only two or three meters in the water.
 It can be seen how strong this form of unloading force is.
 Not to mention one Zhang Lingyu, even if there were three or five Zhang Lingyus besieging him, he wouldn't be hurt at all!
 The only problem is:
 The Golden Light Body Refining Technique has almost reached its limit.
 The remaining internal organs, meridians, bone marrow, and brain are all extremely fragile yet extremely important components of the body.
 If you are not careful during the transformation, even disability can be a minor problem!
 Zhang Mingdao did not dare to move, so he used an iron rod to hammer his body, causing slight injuries to his organs from the violent vibration.
 The golden light melted into the blood, moistening everything silently, healing the wounds while gradually seeping into the body.
 but.
 This method is too gentle and will inevitably take a long time to use.
 “Time waits for no one!”
 Zhang Mingdao thought he had enough patience, but the poison "Thousand Days Red" did not.
 He only had ten years.
 Even though his physical body was so strong, it was far beyond the imagination of ordinary people.
 However, the internal organs, brain and other vital parts are at most a little stronger than those of ordinary people, and there is no essential difference.
 He had a feeling.
 If the poison breaks out now, I will definitely die.
 therefore.
 He planned to take this opportunity to study more about medicine.
 If we are lucky enough to find out the principle of the poison and then solve it, it would be best.
 If not.
 He can also understand his own body more thoroughly and accumulate knowledge for the subsequent research and development of the Golden Light Body Refining Technique.
 Zhang Mingdao has an ambition: 
 Continue to train your body and push it past its limits until you can suppress the poison with your physical body. This is the correct way to detoxify! 
 He closed his eyes and sensed the golden light body refining technique with his whole body and mind.
 (End of this chapter)
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 Zhang Mingdao traveled to the world of Under One Person and accidentally discovered that the Golden Light Mantra was actually a physical training method. 
 not only that. 
 Fenghou Qimen is a physical training method. 
 Liuku Xianzei is a kind of body-building exercise. 
 The four madmen, wine, sex, money and anger are four different body-building exercises. 
 The physics lecture notes of Nankai University are body-building exercises. 
 The early-to-bed, early-to-rise schedule is also a physical training method. 
 …… 
 Zhang Zhiwei used the thunder method, stirring up lightning all over the sky, and angrily shouted: "The thunder method of my Tianshi Mansion is based on the Qi of the five internal organs. It has been passed down for thousands of years. Is it a method of body training?" 
 Zhang Mingdao transformed into a thunder giant and answered firmly: "There is no doubt that thunder magic is a very typical body-refining method!"
 Novel keywords: Under One Person: People in the Heavenly Master's Mansion, the Body Becomes a Saint without pop-up windows, Under One Person: People in the Heavenly Master's Mansion, the Body Becomes a Saint txt full download, Under One Person: People in the Heavenly Master's Mansion, the Body Becomes a Saint latest chapter reading
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 The story of the gentle and black-bellied young lady meeting the cruel and cute handsome young master is very intense and beautiful.
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 Traveling across the Douluo Continent, Su Yu awakens the Heavenly Prison Suppression System. As long as he suppresses the guilty, he can get system rewards. 
 Hu Liena was ungrateful, leaked top-secret information to Tang San, betrayed the Spirit Hall, was suppressed in the Heavenly Prison for fifty years, and was rewarded with the skill Heaven and Earth Sword. 
 Bibi Dong was a traitor and stole the secrets of the Spirit Hall to give to Yu Xiaogang. She was suppressed in the Heavenly Prison for a hundred years and was rewarded with the Great Wilderness Prisoner's Sky Finger. 
 Ning Rongrong was arrogant and unreasonable, bullying others by taking advantage of her power. She suppressed the Heavenly Prison for two hundred years and was rewarded with the Buddha's Wrath Lotus. 
 Tang San is hypocritical, betrays his fellow disciples, is ungrateful, and has committed numerous crimes. He is sentenced to life imprisonment in the Heavenly Prison, tortured and punished every day, and rewarded with the method of immortality. 
 Many years later, Yu Xiaogang, Liu Erlong, Dai Mubai, Ma Hongjun, all guilty soul masters, were captured by Su Yu and imprisoned in the Heavenly Prison for repression, and even the gods were no exception.
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 It is the year 1480 in the Kaiyuan calendar of the Pirate World. 
 The sea is now about to experience a riot, and the Battle of God Valley begins. 
 At this time, the three admirals were still teenagers, the destroyer Barrett was just three years old, and the Seven Warlords of the Sea were all playing in the mud. 
 Ross Nasdaq, a time traveler with nothing but a devil fruit, decided to… 
 He adopted Akainu who had just become homeless and became both a mentor and a father to him. 
 "Sakaski, this is how you deal with your trash!" 
 Akainu: The conservative Aka-chan is now a thing of the past, and the next to appear is the perfect and intelligent Sakazuki! 
 Take the autistic child Barrett away, let him feel the warmth of home, arrange a marriage for him, and then let him be your thug for life! 
 "Barrett, birds, why do they fly?" 
 Barrett: Fighting is not just... 
 Looking back at the Battle of Marineford, Ross raised his head and looked at the powerless Whitebeard calmly: 
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 【Relaxed + Happy】 
 My name is Han Yu, not Tang Han Yu! 
 Tang Hao, you old fool! 
 ...... 
 On the night when Tang Hao was being hunted by the Spirit Hall, a loud thunderclap fell from the sky, startling Tang Hao so much that Tang San in his hand fell to the ground. When he lowered his head to pick up Tang San, he found that the child on the ground had turned into two? 
 Which one is the biological child? 
 Tang Hao was at a loss for what to do, so he could only take them all away and raise them. 
 When the spirit awakened, Han Yu's spirit turned out to be a small tree, and that small tree swallowed Tang San's Clear Sky Hammer and could still be used by Han Yu. 
 Han Yu: Lao Deng! Look at my Clear Sky Hammer. 
 Han Yu: Lao Deng! I already knew that Tang San is not my biological brother! 
 Han Yu: Lao Deng! 
 ...... 
 Han Yu: So this is my golden finger! ! But? These three magatama in my eyes are...... 
 The small tree cannot absorb spirit rings, but the devoured martial spirit can absorb spirit rings. 
 The complete form of Susanoo holds the Seven Killing Swords in his left hand, the Clear Sky Hammer in his right hand, carries the Seven Treasures Glazed Pagoda for amplification on his back, steps on the Blue Lightning Tyrannosaurus Rex, and a six-winged angel hovers above his head. 
 Han Yu: You are gods? Come and have a taste of my sword.
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 After traveling to the French world, Hua Yu became the only son of Hua Zhanhong, the leader of the Southern Army. At the age of sixteen, he awakened his sound system and became a victim of the sound system. At the same time, a special musical instrument, the suona, was generated in his spiritual world. 
 The pipa has been played for thousands of years and the zheng has been played for tens of thousands of years, but only the suona can determine the outcome! 
 With a soul-calming suona song, I will send all the demons to hell! 
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 The summoning system of infinite contracts, the space system with its own gravity field, and the chaos system that can change the attributes of elements at will. 
 Until the day he broke through the forbidden spell, Hua Yu independently awakened a magic system that had never appeared in this world. 
 "I seem to...remember who I am!"
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 He is a music genius who is rare in a century. He has a talent for music that amazes everyone. He is the first student of S.M. Li Xiuman who is satisfied. He debuted at the same time as HOT.Under the attack of the idol group, he went upstream and shared the entertainment circle with them equally. He was only 13 years old, but when he debuted, he caused a sensation in the entire entertainment circle at that time.The dance made all artists feel threatened. This bright new star, if there is no accident, will become the top existence. This is the feeling of his fans and Li Xiuman. Unfortunately, things backfired. He is only 13 years old.Although he has an extraordinary talent in music, he still does not know how to deal with the world. His domineering personality and aloof temperament make him unknowingly offend most of the people in the entertainment industry.The company is dissatisfied with S.M's monopolizing the entertainment industry, so this bright new star has finally faded. Please recommend, please collect, please.
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 The original name of this book is: "The Unrivaled Tang Sect: Shura Yuhao" 
 The blood of revenge dyed his eyes red, and Huo Yuhao was no longer the same Huo Yuhao he used to be. 
 The nations are full of intrigues and deceptions, humans and soul beasts are full of contradictions, and in the God Realm, there is a God King who is eyeing him covetously... 
 In such a world, how should Huo Yuhao choose? 
 One thought is good, one thought is evil, what kind of path will Huo Yuhao take? 
 For revenge, Huo Yuhao embarks on the road to becoming a strong man, and in the process gets to know many girls of different kinds. 
 The gentle and generous cat girl Zhu Lu, the hot queen Ma Xiaotao, the dignified and beautiful Miss Ning Tian of the Nine Treasures Glazed Sect, the cute and strong Lolita Xiao Xiao, the aloof senior Ling Luochen, the pure and beautiful Baimao Meng Hongchen... 
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 Huo Yuhao: I really didn’t mean it!
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 I hope everyone will support my new book 'Warrior Space'! He is a legendary brother widely rumored on the Internet, and he became popular overnight, leading the trend of fashion.'Legend of Sword and Fairy', 'Mischievous Kiss' and 'The Deer and Ding Tale' can all be seen behind the popular film and television dramas, step by step towards the peak of the king. Because of him, Renren.com was born ahead of schedule, swept the country, ruled Asia and FACEBOOK in theBecause of him, YY was born ahead of schedule, competing with Tencent to occupy more than half of the instant messaging market. Mark, the founder of Facebook: My God, it’s hard to imagine that there are people on the other side of the ocean who have the same idea as me, but I will never admit that I amIt’s plagiarizing his idea, we are innocent! The reporter asked: Why are you so successful. Wang Zhengfei smiled slightly: You can do it if you are reborn!Department button group: 119503477
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 When the wheel of history entered the 1644th year of Chongzhen ([-]), the history of the Ming Dynasty came to an end. 
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 In this year, Oda Nobunaga died in Honnoji Temple, and Toyotomi Hideyoshi spent several years to end Japan's chaotic Warring States Period. 
 In this year, the empire collapsed and Zhang Juzheng passed away at the age of 58. 
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 Ten years later, Zhang Yunxiu said: In order to avoid the British Empire being exposed to the sun all day long, it is better for the Ming Dynasty to be the one that the sun never sets! 
 This book is also known as: "Five-Star Emperor Zhang Yunxiu", "Ming Dynasty Weightlifting Champion", "The Tenth Year of Wanli", and "Kind Father".
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 After traveling to Doupo, I discovered that I was a genius, but only a genius among ordinary people. After practicing for a lifetime, I would only be a Dou Zong powerhouse. 
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 At the end of the world, the people of later generations will be reborn on the body of Song Qingshu in Yitian Tulongji. Let's see how Song Qingshu changed his fate against the sky and walked out of a different way to reach the sky.
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Under One Person: The person is in the Tianshi Mansion, and the body becomes a saint

Chapter 4: Initial Formation of Golden Light Body Refining

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Under One Person: The person is in the Tianshi Mansion, and the body becomes a saint

Chapter 4: Initial Formation of Golden Light Body Refining

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