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 "From now on, in addition to bathing for half an hour every day, you will also learn the basic skills of martial arts." The old ghost said to Zhuoquan.
 "I will teach you the basic martial arts movements. It's very simple, and it's also the basic training method for ordinary people.
 Don't look less at this zama step. Zama step is actually a pile of skills, one of the basic skills of martial arts, martial arts practitioners, basically start from the horse step. The so-called "Practicing boxing without practicing kung fu, until the old age is empty", is enough to explain the importance of training horse step to the martial artist! I've been holding on to my soul body for a while, and I can't urge you, you work hard.
 During this period of time, except for body bathing and necessary rest every day, you should always practice zama stance. Take some time in the evening to ask your uncle to teach you literacy. It's not good to be illiterate. If you don't know how to read, you will just stare. "The old ghost went into the jade pendant again after speaking.
 For a whole month, apart from soaking in the morning and afternoon respectively, the rest of the time is Zamabu, learning to recognize the hour in the evening.
 He found that the characters of this world are really hard to learn, there is no rule at all, and all of them have to be memorized by rote, and it is really not easy to learn.
 "From today onwards, the bubble body is still going on as planned. But Zamabu is now replaced by Mabu Fist.
 Come, go to Ding's side to practice, just not touch Ding's distance after punching out.
 The fire under the tripod was a terrestrial fire I snatched from the hand of the Cloud Remnant Sect. Of course, they also rob others, ha ha.
 This fire does not go out all year round, the temperature is several times that of ordinary fire! This thing is a big treasure. If you let outsiders know about it, you don't know how many people are going to give it a head. Now that you don’t understand, alas. "The old ghost shook his head with a heartache.
 Black ice jade, earth fire, if these two things appear outside, I don't know how many people will fight to break their heads! It seems that he has broken a lot of good things about the ruins! It's no wonder that the Remnant Yunzong wants to pursue and kill him at all costs. And in him, definitely more than these two things were robbed from the hands of the people from the Remnant Cloud Sect, right?
 "When you were practicing horse stance before, did you find that the heat flow in your body stopped moving? That's because there was nothing to stimulate it.
 Now, by the fire here, you accept the high-temperature grilling, and at the same time, because of the constant punching, your body is in rapid motion, which can stimulate it to operate automatically. Because the earth fire is going to destroy your physical body, when your physical body is hurt, that qi will automatically run. At the same time, it will also absorb the energy from the ground fire.
 It cannot directly absorb external energy now. It can only absorb external energy when it invades your body. In fact, it can be said that it is protecting your body. Although the energy absorbed in this way is small, it can also be made stronger. In short, it is better than not having energy to absorb him. Doing so will only make your physical body suffer more, and it will be beneficial to harm. Moreover, this is also a physical exercise for your physical body. "After the old ghost taught Zhuoquan the practice method, he went into the jade pendant again.
 This time Zhuo Quanke really felt what it was like to sweat like rain. I don't know how high the temperature of the fire is. Zhuo Quan accidentally picked up a stone and threw it in. He found that the sound of the stone "touching" was like a cloud of white smoke, and it disappeared! A physical person like himself, standing by the fire, was blown by the wind from time to time and licked on him. The smell of burning on his body was burning, and it felt more painful than soaking in the boiling water in the cauldron! Several times, he had to stop.
 Fortunately, the heat flow in the body is very peculiar. It can not only absorb the energy of the ground fire, but also flick the place burned by the ground fire to relieve the pain. Now his body’s healing power is very strong. Normally, one night’s rest is fine for ordinary trauma. This is because he is a chaotic body. Second, the master constantly uses medicinal materials to help him soak his body, which makes his body very strong and natural healing ability. It's very strong.
 This practice took another two months. Wherever his body can be touched by the ground fire, he was burned again and again by the ground fire and healed again. I stopped soaking a month ago, because he can persist for two hours at a time. The old ghost said that he would have to wait for something from the Zhuo family to continue soaking, otherwise soaking would be of little effect, and the practice time was wasted.
 "From today, in addition to continuing to practice horse-punch punching, you practice half an hour in the morning and half an hour in the afternoon," said the old ghost.
 Ten days later, Zhuoquan turned somersaults very well at this time, turning back and forth in place, turning side-handed, rolling, one-handed, in-situ somersault, forward somersault, back somersault, air turn... There were so many tricks, the old ghost let Zhuoquan practice for another twenty days.
 "Somersaults are more interesting than rushing punches, right? Haha, well, now, tie small sandbags on your feet and arms, and then turn somersaults. Somersaults can increase the flexibility of the body and increase the ability of the brain to react. You are still Small, somersaults are very helpful for your growth and development. Pay attention, practice somersaults, especially aerial turning movements, to make yourself difficult, and to complete them. Practice hard, I will go." The old ghost disappeared again. Go in the jade pendant.
 "Boy, good time."
 It was another two months, and it seemed to have passed in a blink of an eye. Early in the morning, Zhuo Quan was playing tricks with somersaults, and the master's voice came.
 "Master!" Zhuo Quan stopped and bowed to the master.
 "Starting today, there are good things for you to play, haha." The old ghost said with a smile.
 Then, the old ghost took out something that Zhuoquan hadn't seen clearly from his body and threw it toward the middle of the open space. With a sudden "boom", a long thing seemed to fall from the sky, and the place was shaken violently, and the place suddenly became dusty.
 After a while, the dust dispersed, and a staircase made of stones appeared in front of Zhuo Quan.
 The stairs spiral upwards around a column with a thick bowl, and each level of the stairs is like stones. The stones are not flat and vary in size and shape. Some are rough, many are slippery, some are missing and can only be stepped on with one foot, and some are big but protrude a sharp corner. The stairs are high, and they look sharp when you look up. Seeing Zhuo Quan swallowed hard and looked at the master.
 "My master encountered an evil dragon who broke through to become an immortal, but unfortunately at the last moment, he didn't succeed and was killed by the sky thunder. My master rushed to the evil dragon training place afterwards and got the evil dragon's skeleton. Although I knew it was Good thing, but I can't think of what to do with it for a while, so I put it away temporarily.
 Later, when he taught me to learn basic skills, he had a whim and made this spiral staircase from the skeleton of the evil dragon.
 This ladder has a total of 1,000 steps. Where there is no handrail, the stones are all made of bones from Jiao's body.
 Be careful to step on it firmly. Some rocks are slippery, and you will fall off accidentally. It's okay to fall from a low place. If it falls from a high place, hehe, then you will suffer. "The old ghost said to Zhuoquan with a weird smile. If I wanted to climb this staircase by myself, it would be a life of nine deaths!
 Zhuo Quan walked to the front of the stairs and kicked with one foot facing the first level.
 "It won't fall, don't worry." The old ghost said.
 After Zhuo Quan listened, he boldly climbed up. Be careful, make sure one foot is steady and the other foot is lifted.
 Level one, level two, to level ten, it is a very irregular and particularly smooth stone, and it is just enough to step on one foot. Zhuoquan feels that he is stepping on a rolling ball. I was nervous, I slipped and my body fell. Fortunately, the tenth level is not high, he can stand still without falling down.
 "Haha, do you have a fear of heights?" The old ghost laughed strangely.
 Zhuo Quan blushed and walked up the stairs again.
 When he reached the 20th level, he fell down again. This time he couldn't stand firmly. He sat on the ground, just sitting on a protruding stone. The pain made him roll his eyes. He patted his **** and stood up, walked to the side of the stairs and started to climb again. When he reached the thirty-second level, he fell again...
 Repeatedly crawling, falling again and again, climbed higher and higher, but fell again and again.
 The foot was abducted and the wrist was twisted.
 "bump"! This time, he fell from a level 100 limbs to the sky, and fell on a hard and uneven place. The pain made him grin, and the unspeakable pain spread throughout his body. He hadn't gotten up for a long time! Fortunately, he has a strong physique, otherwise it would be a trivial matter that the skin and flesh are broken, and he doesn't know how many bones to break!
 He found that the more up, the more slippery the stones. Not only is it slippery, some will roll as soon as it is stepped on, and it takes repeated trials to find its balance.
 "It's not the same thing to drop from an unexpected height like this! First try the feeling of falling to the ground at different heights."
 Zhuoquan thought, so, Zhuoquan no longer climbed up aimlessly, but from the fiftieth level, he took the initiative to jump down.
 First, prepare to land on the ground with your feet, then slowly change the body to fall sideways and back down irregularly. In the falling air, find a way to control your body, control yourself to be on top of your head and feet before landing, let your feet touch the ground first, try repeatedly at level one.
 "What's the matter? The more practiced I went back? No, this kid is deliberately throwing himself, what is he going to do?" The old ghost looked very puzzled.
 "It's great! Why didn't I expect it? What a good way to practice aerial control of your body!" After watching for a while, the old ghost understood, and the method that Zhuoquan came up with was amazing!
 I don't know how many times it fell. The bone was broken and then broken. The wound was healed and cracked again. The ground was full of his blood, both dry and fresh.
 "This kid has made a boring climb of stairs and turned it into a variety of acrobatics! The more he practiced, the more he got more and more energy! How could I not think of practicing like this!" These days, Zhuoquan is constantly hurting, but old The ghost is no less hurt than Zhuo Quan! The old ghost was hurt in his heart, he was convinced by what Zhuoquan did.
 It was another twenty days later, because Zhuo Quan could control his body when falling from a high altitude and let his feet touch the ground first, so it was difficult to get injured again, and his psychological pressure was greatly reduced. Soon, he can easily climb to the top and come down easily, never falling off halfway.
 "Okay, now start to climb with a bag, put stones in the bag, and try to climb with a lighter stone first, and it will increase again and again." Three months later, the old ghost took out a cloth bag and handed it to Zhuoquan.
 This rock-backed bag climbing is more than ten times more difficult than climbing with bare hands! After level twentieth, Zhuoquan would have fallen off almost every level. This fall was accompanied by a bag filled with stones! If the bag is dropped in front, the body will fall on the bag; if the body is dropped in the front, the stone in the bag will hit the body, and it will be uncomfortable.
 Zhuo Quan began to use the previous method again, carrying the bag from level 30, and falling down from level to level, trying to put himself on the stone bag before landing.
 The effort paid off, and two months later, he was finally able to climb to the top of the ladder with a bag of stones on his back.
 Standing on the top of the ladder, watching the empty feet. On a whim, he fell from the top with the bag. In mid-air, when you control yourself above the bag, you push the bag under your feet hard, and your body flies into the air by recoil, quickly grabbing the ladder near you with your hands.
 In the beginning, the hand could touch the ladder, but could not hold it. After several days of repeated practice, he was able to grasp the ladder. Once he grasped the back hand and turned his body somersault, he could stand firmly on the ladder again! The old ghost watching below was stunned!
 "Don't you want him to climb the ladder? Why did you think of playing with a bag in the air? Why didn't I think of this way of playing? Hell! What a **** hell!" The old ghost saw his heart hitting the wall. Muttering and cursing.
 "You want to play, right? Okay, I'll let you play! Play crazy! Fuck you! Hehe, I'm so excited!" The old ghost walked out quickly, returned soon, and gave Nangong Kaiyun. Bring it, Nangong Kaiyun held a stack of bags in his hands.
 "Put the stones in the bag, take the bag with the stones, from different angles, use different attack methods, and throw them at him on the ladder with different strength! Nangong, in the future, you will practice with him like this." Old ghost Said to Nangong.
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 The powerful prophesied: “The evildoer will come down and kill all beings!”
 He was born without a soul, and returned to his body at the age of three. Open your eyes to see the world, there are killings everywhere!
 Since he was born, he has been paid attention to by the world, and all the forces have tried their best to find and kill! He wanted to protect himself, improve his cultivation level as soon as possible, and help the Zhuo family who was in desperation to escape the siege.
 Incarnate as a monster and drive the enemy out of Wan Beast Mountain; if the soul is tracked down, he will be separated from the body, and the body will be killed…
 To save the ants and destroy all races, we must change the rules of the world…
 Juque, cut! Qingfeng, kill! Five thunder orders, hack! Even if the world is bored and I have the “Thousand-Character Mantra” in my arms, I will become a god!
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 After the gold medal teacher Sun Mo of the City No. 2 Middle School fell into the water, he came to Tang Guo, Zhongzhou, and became an intern teacher who had just graduated. He had a white and rich fiancée who was still the principal of a prestigious school, but the school was declining. Delisting and delisting, disposing of the school…
 Sun Mo’s start was to help his fiancée sit firmly in the position of principal and let the school return to the rich list.
 After Sun Mo got the Peerless Master System, he turned the waste into gold, turning each waste into a genius. Under Sun Mo’s guidance, the scumbags learned to master one year, learn emperor for three years, and learn god for five years. A king-level boss!
 How dare you say that my master and apprentice has a false name? Swordsman, spear saint, sword demon, saint, Wushuang Guoshi, a generation of devil emperor, two great saints, three supreme, all are taught by me, just ask you if you are afraid?
 I like to take the bronze trash fish into the king boss, Sun Mo said!
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 Liu Mingyu picked up an apocalyptic world, and from this moment, his world has undergone earth-shaking changes.
 Gold, diamonds, antiques, science and technology resources are here.
 Backed by an apocalyptic world, a super technology group turned out.
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 When the savage and coldblooded wolf girl transmigrated into the brutal and bloodthirsty regent, she just wanted to say, “this Lord” is cruel, but also very gentle.
 However, no matter how gentle the wolf, it will not change its carnivorous nature…..
 The beautiful male harem——they are courteous and flattering, yet hide murderous intent…..
 The Emperor is young——he looks harmless but conceals malice…..
 The Empress Dowager is genuine——she makes pretense at compliance but she calculates and schemes at every step…..
 The officials are loyal——they bow their heads in submission but their honey words hide blades…..
 The kingdom’s state of affairs is turbulent and faces the imminent invasions of powerful kingdoms desiring to flatten her tiny territory…..
 She looks up at the moon and wolf howls, “this Lord” is very gentle, but even more cruel!
 Her rebirth is destined to rewrite the history of Feng Kingdom, but who can accompany and assist her in composing this beautiful and splendid poem…..
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 The aliens came with hostility. 
 Facing the invasion of aliens, human beings are weak like ants. 
 So this is the end, the real end. 
 But there is resistance when there is an invasion. 
 For some, this is not the end, it is war. 
 So this is war. 
 Real war!
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 The Human Emperor and his opponents were embroiled in a 33 day long final battle involved the strongest experts. After destroying the Abyssal World and sealing the Abyssal demon king’s godly weapon‘ a mysterious purple card disappeared into the space-time vortex‘ and tunneled through infinite space-time.
 In the vast wilderness‘ where martial arts was still slowly growing in its infancy‘ several peerless masters tried to find their path in the world of martial arts.
 A young adult named Yi Yun from modern Earth had unwittingly stumbled into such a world and began that journey with a purple card of unknown origin.
 It’s a magnificent yet unknown true martial art world. This is the story of a normal young adult turning into a legendary peerless expert.
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 “Who I am is a philosophical question.”
 “No, this question is very simple, I am me, you are you, I have the same name as you, but it is not the same as a person!”
 “But with the same memory, isn’t it a person?”
 “You know, memory is the building block of a person.”
 Klein looked at the elf who was talking eloquently in front of him. His serious and tense expression gradually showed signs of collapse. He gritted his teeth and asked the most important question:
 “You are right, so when will you move out from here, respected Mr. Zhou Mingrui!”
 The male elf shrouded in the black robe was stunned for a moment, a trace of emotion appeared in his indifferent eyes, and he said in a calm voice:
 “I’ll go when it’s time to go.”
 PS: One is the “ancient god” Zhou Mingrui who landed in the second era, and the other is Klein Moretti (same as the original) who has the memories of the remnants of the old days. The two have similar roots and experience different existences.
 “Lord of Mysteries” fanboy, I “killed” myself, and it is continuously updated.
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 Six forms? unnecessary! 
 Swordsmanship? Meaningless! 
 Domineering? The icing on the cake! 
 I went down with a stick, the sky fell, the ground cracked, the mountain fell, and the sea covered! 
 Animal phantom beast species Monkey Monkey Fruit Monkey King form! 
 Wearing a purple golden crown of phoenix wings, wearing a gold chain mail armor, stepping on a lotus root, holding a golden hoop, I am the great sage of Qitian…not the Monkey King, it is my Sun Xu!
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 Introduction: [Fanxing New Book] Zhao Yan accidentally joined the life exchange club. Here you can exchange your life with the rich; you can exchange your life with a woman; you can even exchange your life with animals. Across the class! Transgender! Transcend species! soldier,…
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 Su Xue, a woman in her mid 20s, is struggling both in paying rent and finding her path in life. Her latest stint has her trying to become a popular League of Legends streamer, though to poor results. One day, she is interrupted in the middle of a livestream by a surprise visit from her landlady. She is informed that she will be having a new roommate. The landlady’s nephew, Lin Feng, a 18 year old boy who has just transferred over to Shanghai for his last year of high school. 
 Though initially opposed to it, Su Xue reluctantly agrees to the arrangement. She learns that the two share a common interest—League of Legends—and that he’s really amazing at the game. Lin Feng also reveals to her he wishes to become the best professional League of Legends player in the world. 
 The next day. Lin Feng attends his first day of school as a transfer student at High School 13. He meets Ouyang and Yang Fan, and the trio find a common passion in League of Legends. Lin Feng is then introduced to Ren Rou, the president of the esports club with a fiery personality, and Tang Bingyao, a quiet bookworm with a love for money and a surprising talent for the game. 
 A little about Lin Feng’s past is revealed. He was a once pro player, the youngest in history and a contender for the best player in the world. Until the finals of the Season 1 World Championship. There, he lost to his arch-rival, an equally brilliant Korean youth. That was the peak of his career, and also the turning point in his life. He stepped down from his team and disappeared from competitive play altogether. Now, after a four year long hiatus, he aims to make a comeback 
 Over the next couple of weeks, Lin Feng learns about the upcoming Shanghai 16 School Tournament, and that his school’s esports club had performed especially poorly the previous year. He agrees to coach the club’s team and help them win the first place trophy this year. And so, he starts the members of the club out on an intense training bootcamp. 
 Meanwhile, the Season 5 League of Legends World Championship is taking place at around the same time. Tian Tian, one of Lin Feng’s former teammates and best friend, is on one of the Chinese teams playing at Worlds. After a poor showing, he is on the verge of a mental breakdown. Lin Feng witnesses everything in a viewing party with the esports club members and becomes worried. 
 On the day of the Shanghai 16 School tournament, Lin Feng reunites with Tian Tian on the phone. He tells Tian Tian he’s going to return to the professional scene, that he’s making a new team and plans to invite him. But Tian Tian has to vow not to give up at Worlds and keep winning. Tian Tian agrees, and Lin Feng promises he’ll fight alongside him. Lin Feng then heads into his match with renewed resolve, to climb from the bottom all the way back to the top, and overcome the rival that defeated him so many years ago. 
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 A system designed to cultivate the strongest battle singer, it selects a soul with infinite potential, and uses the remaining power to prepare a perfect singer body, and Tianhu is ready to start.
 but……
 The system and the auxiliary elves were shocked when they watched the new host, their hair turned golden, and then they dealt with the enemy and fell into a long silence.
 Question: This host can become a Super Saiyan, and there is no need to sing to deal with the enemy. How can I train her to become a singer?
 Experiencing the world: Battle → Honkai → Zhan Ji Sing → Warcraft Front → Dragon Ball → Demon Slayer → Slash·Red Eye → Magical Girl Nanoha → ? ?
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 Thousands of people who have traveled to the world of Naruto, from a war orphan, relying on familiarity with future trends and precise calculations, step by step to the strongest in the ninja world.
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 QiLeren had just cleared the bad ending of «The Nightmare Games» when his laptop died well before its time. His luck seemed to follow him as he was transported, along with the other passengers, to a hospital following an accident between his bus and a truck. Upon waking in a transfusion hall rather than a ward, QiLeren felt a familiar sense of dread as he took in the hospital that held no trace of other people…
 Book 1 of a Trilogy
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Balance the World

Chapter 6: Bone ladder

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Balance the World

Chapter 6: Bone ladder

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