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 And just when Fan Qiang walked into the spinning training room.
 Chen Jia and Kang Xiaoxiao also slipped in.
 Kang Xiaoxiao doesn’t like sports though.
 But because it looks beautiful.
 I often watch handsome guys in major gyms.
 Therefore.
 He is also a member of this Blue Dragon Gym.
 Or an annual pass user.
 No way.
 Ask is that there is a mine at home!
 It just so happened that Fan Qiang entered the spinning training room.
 Frightened, Kang Xiaoxiao exclaimed directly!
 “Crouch!”
 “Is this kid crazy?”
 “The card he just got directly entered the spinning training room?”
 “Who gave him courage?”
 “Liang Jinru?”
 “Jiajia, you don’t know, I tried this thing at the beginning, and I may not feel tired at first.”
 “Just step on the beat of the music a few times, you can’t breathe!”
 It’s not that Kang Xiaoxiao looks down on Fan Qiang.
 The point is.
 Although this kid ran more than ten kilometers yesterday.
 Spinning requires physical energy.
 It’s completely different from running.
 And on the barrage of the live broadcast room.
 It is also a bearish voice.
 “Hahaha!”
 “Did you hear what the coaches just said?”
 “They say that this kid is not self-sufficient, and he is looking for his own death!”
 “Harm!”
 “I saw before that this kid is unreliable, obviously a thin pole, and he has to pretend to be in front of other muscular men!”
 “Yes, I thought he could get a card to converge a little, but I didn’t expect to come in and install it again!”
 The clamor for this group of viewers in the live broadcast room.
 Chen Jia was too lazy to pay attention to it, and he didn’t want to pay attention to it at all.
 In her opinion.
 Since Fan Qiang decided to do something.
 He must have his own certainty.
 ………..
 In the questioning eyes of everyone.
 Fan Qiang slowly walked into the spinning training room.
 And the place of the last row was chosen.
 I found a spinning bike and sat down.
 There’s an unwritten rule in this.
 That is, the worse the physical fitness, the further back the seat.
 Because he left his seat within a few minutes, just to make room for the person behind.
 And the more people who can insist, the higher they are!
 See this scene.
 Everyone couldn’t help but shake their heads again.
 “It’s a little self-aware!”
 “I know how many pounds and taels I have, and I don’t occupy the front position!”
 That being said.
 But no one is optimistic about Fan Qiang.
 All feel.
 No more than ten minutes.
 This kid is bound to come out of the spinning training room.
 It’s not just these trainers and gym salesmen.
 There is also the audience in the live broadcast room where Kang Xiaoxiao is here.
 One by one, they also concentrated on the excitement.
 But most of them look at clowns.
 After all, no one would think that Fan Qiang’s skinny monkey-like physique could last long!
 Meanwhile.
 When Fan Qiang entered the spinning training room.
 The first thing he did.
 It is to directly pull the resistance of this bicycle to the tenth gear!
 Of course.
 Few people noticed this action.
 I thought that Fan Qiang had adjusted the resistance a little and picked the most suitable degree for him.
 And then.
 Just the first step down.
 It made Fan Qiang exert almost all his strength.
 Although this kind of spinning bike is arranged in the gym, the maximum resistance is only twenty gears.
 But ten gears is already quite powerful.
 If you change to an ordinary person, you may last less than a few minutes, and you will have to leave the scene embarrassed!
 But Fan Qiang doesn’t care about this!
 What a man!
 Since you decided to exercise.
 That has to be challenging!
 After all, he has the assistance of breathing method and Xian Dou, and it will not cause much damage to the muscles!
 But despite it.
 Seeing how hard he looked just stepping on the first foot.
 It almost made the audience outside the venue laugh.
 “Laugh me to death!”
 “You haven’t finished this lap?”
 “How do I feel that this kid is about to use his strength for milk?”
 “Brothers, it’s really not that I look down on this kid!”
 “At this level, it’s better to let me go up!”
 “We’ve been in the gym for many years, and we can still survive half an hour!”
 However.
 It’s just that the first foot is a little difficult.
 Fan Qiang quickly adjusted his breathing rate.
 The breathing method is fully on.
 Then everyone saw that Fan Qiang gradually kept up with the rhythm of everyone.
 And the more you step on, the faster you go!
 It’s obvious.
 Already adapted to the pressure level of ten gears!
 And the more you step on, the faster!
 Apparently.
 This pressure could no longer pose any threat to Fan Qiang!
 And that’s exactly why it’s because of that.
 Fan Qiang’s speed suddenly began to slow down.
 Because he has to adjust the resistance of the spinning bike!
 Increase!
 Keep up!
 However.
 This scene fell in the eyes of others.
 I thought it was Fan Qiang.
 I can’t help but keep the resistance down!
 For a while, I couldn’t help but mock through the glass!
 “Hahahaha!”
 “It’s only been less than five minutes?”
 “Skinny monkey?”
 “Not so soon?”
 “You can’t even pedal a spinning bike, can you do it?”
 “No, hurry down, isn’t it much easier to go to the treadmill for two laps?”
 However.
 In the face of the cynicism of this group of big guys.
 Fan Qiang didn’t even bother to look at them.
 Adjust the resistance to the back of twenty.
 Although the force required for each kick is more than doubled!
 But under the action of the breathing method!
 Fan Qiang can still hold on!
 It was the intense exercise of the muscles all over his body, so that the clothes on his body were instantly soaked with sweat!
 What’s opportunistic about exercising?
 It’s nothing more than hard work and sweat!
 To this!
 Fan Qiang not only did not feel tired, but even had a sick sense of coolness!
 And the group of coaches and the audience who were madly laughing at Fan Qiang before.
 At this moment, I also found something wrong!
 Ten minutes have passed!
 Fan Qiang is still in motion!
 Fifteen minutes have passed!
 Fan Qiang still hasn’t stopped!
 Until half an hour passed.
 In the spinning training room, there are already many veterans who have practiced for a long time.
 All had to stop when they had to catch their breath.
 And Fan Qiang….
 Still pedaling tirelessly.
 Until the end.
 It’s close to an hour or so!
 The coaches who led the training in front were a little unbearable.
 But the pride of being a coach!
 He must not be allowed to stop before his own cadets!
 Seeing this coach’s face getting paler and paler, his lips getting drier and drier!
 Many people can already see it.
 This guy.
 I’m afraid it’s almost the end of the strong crossbow!
 Finally….
 Bang!
 Only a crisp sound of heavy objects landing on the ground was heard!
 Everyone was stunned to see.
 The instructor who led everyone to spinning practice in front of him!
 Two eyes white.
 He fell off the bike straight.
 And Fan Qiang….
 Still going on!
 ……….
 Overslept, get up and continue more!
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 Story of: Because I was afraid of school violence, I practiced ghost back! 
 "My name is Fan Qiang, a freshman!" "Because I'm too afraid of school violence, so I practiced this ghost back. Is there any problem?" At the entrance ceremony of Qingbei University. Fan Qiang slowly took off his shirt, revealing the grim-like muscles on his back, which directly scared the whole school's teachers and students! ... Netizens were stunned when they saw it. "Classmate, you are not afraid of campus violence, but you are afraid that the campus is not violent enough?" "I think he said the opposite. It should be the school violence that is afraid of you!" "Others are blocked by a bunch of people in the toilet, you're better off, stop a bunch of people in the toilet!" ... Fan Qiang transmigrated into a weak nerd. Awakening the strongest man system on the surface, as long as the body fat rate is reduced, you can get various rewards, breathing methods, unicorn tattoos, Saiyan blood and so on. Someone posted a question, is it useful for you to exercise so hard? ..
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 [Semi-daily] + [Celebrity Support Teaching] + [Entertainment] + [Teacher] + [Occasionally touching moments]
 The latter part is different from other entertainment articles, so I hope you will keep reading.
 (The slow pace is mainly due to the contrast of characters and positive energy: classmates, you move forward bravely, and the teacher overcomes obstacles for you!)
 Li Siyuan traveled to a parallel world and became a black boy.
 And I am going to participate in a real-person teaching variety show: Children in the Mountains.
 It just so happened that Li Siyuan was an excellent teacher who came from the mountains in his previous life.
 Faced with all kinds of problems in front of you, it is easy to solve them.
 He is proficient in heating oil in a pot, doing carpentry, repairing roofs, etc.
 The key is to start the class, which is a vivid image. Netizens said that they had to kneel down to listen to the class.
 What’s more important is that Li Siyuan takes great care of his students.
 “Classmate, you move forward bravely, teacher, you overcome obstacles!”
 Shanliwa, who originally had low self-esteem, became confident under Li Siyuan’s words and deeds.
 The originally impoverished mountainous area became well-off with the help of Li Siyuan.
 Students lived in school dormitories, wore new clothes, won various awards, and overcame many difficulties in life.
 Just like that, those netizens who were going to scold Li Siyuan found that something was wrong.
 “Qiuqiu, please let him take the exam. I want to go to Li Siyuan’s school and read it again from elementary school!”
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 Travel through the world of One Piece and get the Colosseum system, which can force two parties to fight! 
 At the beginning, all members of Supernova faced off against Douglas Barrett, the scion of the Devil, one against eleven! 
 Douglas Barrett: "Supernovas, let me show you what personal strength is!" 
 Marco: "My Whitebeard Pirates are invincible in team battles!" 
 Kaido: "No one is my opponent in a duel!" 
 Shanks: "Whether it's a one-on-one battle or a team battle, my red-haired pirate team is always with you!" 
 Whitebeard: "I am no longer the sick old man, let's go together!"
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 Yang Fan, a teenager from the fishing village, accidentally got a magical ‘Dragon Ball’.
 Tired of the big city, he resolutely decided to return to his hometown fishing village.
 Since then, his life has been leisurely and full of fun.
 When you go out to sea during the day, you can catch a large lobster and catch yellow croaker.
 In the dead of night, dive into the deep sea to explore the treasures buried for 100 years!
 When the money is enough, buy a large-tonnage ocean-going fishing boat and lead the whole village of 100 men to the ocean to snatch the precious bluefin tuna with the little devils!
 When the time is ripe, build a golden fishing ground, raise a few killer whales and blue whales as pets, and ride whales to the sea when the interest comes!
 If you are idle, maybe you can shoot a video to catch the sea and start a live broadcast, and turn the originally poor and backward hometown fishing village into the world’s first Internet celebrity fishing village!
 Facing the sea, spring blossoms.
 A three-storey cottage with sea views, a few little pets full of spirituality…
 Yang Fan opened his laid-back and legendary
 Feilu Fiction Network exclusive signed novel: “The Legend of the Fisherman: A Dragon Ball at the Beginning”; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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 Story of: Urban Elf: I am the Master of Characteristics 
 
 Traveling to a world with incredible existences like Pokémon, Ye Si obtained the characteristic master system!
 From then on, he began to embark on a path of becoming stronger that was different from many of his predecessors!
 Have you ever seen the King of Leave who has the [Hercules] trait and is no longer lazy?
 What about the Swampert that has the [Cao-eating] trait and has no weaknesses in the Cao system?
 …
 All of these have become possible in front of Ye Si who has the system!
 [Water storage] X spray is no longer Ai Lan’s patent!
 …
 When all the gods gathered together one day, Groudon, who had the [Floating] property, held the "Cliff Sword" and looked around:
 "Now... who else dares to say that I can't fly?"
 
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 Six hundred years ago, the Tower of Babel came to power, the rules of the game covered the earth, and the world entered an era of universal job transfer.
 There is a dungeon on each floor of the Tower of Babel, and dangers, monsters, and terror are everywhere in the dungeons.
 Crisis means danger and opportunity. You can gain experience and rewards by killing monsters and clearing dungeons.
 On the day of the awakening ceremony, Qin Yu awakened the all-seeing eye of the super god plug-in, and countless hidden clues in the Tower of Babel were revealed to him.
 The Tower of Babel is full of hidden conditions, and none of them are secrets under the eyes of the all-seeing
 D-level skills can be used continuously to evolve into SSS-level skills, which can kill thousands of enemies in an instant!
 The fighter profession is transformed into the only hidden profession – the god of war!
 The fallen angel exploded and the bed-warming angel pet egg dropped!
 Divine skills, divine weapons, and divine pets, all are hungry!
 Climb to the top of the heavenly throne and punch all the demons.
 Alien apostles, evil gods from other worlds, demons from the abyss, all will be killed without mercy.
 “Whoever offends our Earth will be punished no matter how far away they are!”
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 A story about the protagonist who has the power of Glitter Fruit and has a pleasant adventure in the world of Fairy Tail.
 Feilu Novel.com’s exclusive contracted novel: “Sparkling Fruit in Fairy Tail”; this novel and its characters are purely fictitious. Any similarity is purely coincidental and should not be imitated.
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 Story of: I developed Top Wars and exploded players worldwide! 
 Ning Que crossed into a parallel world. The game industry here is particularly developed, and it is already possible to connect brain nerves. And Ning Que became the CEO of a game company, and his own little secretary was actually Alicia! Ning Que, who got the system, issued a great voyage and topped the war. And when the player enters the game, everyone is numb! The tall naval headquarters Marin Van Doldo towers into the sky. Tens of thousands of navies are on the look. Qiwu Hai, who exuded terrifying power, had a grim expression. The three great gods like demons will sit on it! And in the incomprehensible eyes of the players, Pirate ships came from afar. The huge Mozambique, striking from the bottom of the sea. Everyone was shocked by this magnificent scene. And when the war began, the scene that destroyed the world and the earth, Directly let all players ascend to the sky collectively!! Tens of millions of players enter the sailing world, what kind of high-burning plot will be produced! Feilu Novel Network exclusive signed novel: "I develop the top war, ignite global players!" 》； This novel and characters are purely fictional, if there are similarities, they are purely coincid
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 The future of live streaming is coming.
 I see the future picture:
 The peerless Tianjiao Nangong Xue married Ye Xuan.
 The Taikoo family’s hidden golden Donghuang Liuli married Ye Xuan.
 Xuanwu Supreme, Qin Hongluan, married Ye Xuan.
 The princess of the Wu Kingdom, the holy daughter of the Holy Land, even transcended the Xuanwu realm, once undefeated for eternity, but now the reborn female emperor, married Ye Xuan.
 Looking at the result that he would marry Ye Xuan in the future no matter what, the heroines were all rotten.
 The little Ye family has been a petite girl for an unknown number of days in a short period of time:
 “Don’t let this process be, just marry you directly.”
 ……
 Feilu Novel Network exclusive signed novel: “Future Live Broadcast: The heroine is all rotten”; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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 Lu Yi accidentally crossed into the zombie world, and also became the third disciple of the Ninth Uncle, unable to feel the flow of heaven and earth aura, Lu Yi said that he was very panicked!
 “This system does not provide materials to change the host’s physique, mainly refining the body, and the flesh is holy!”
 Lu Yi, who had obtained the One-Punch Superman Introductory Breathing Method, learned the exercises of the Seven Dou Kui Gang Step and the Lightning Rushing Thunder Fist from the hands of the Ninth Uncle, and a bone refining pill broke through the limits of the human body and embarked on the road of infinitely becoming stronger!
 “Ever seen a real humanoid Tyrannosaurus? Step on the seven stars, fist the mountains and rivers, swallow the stars and Mu Yue, and break the fire! ”
 Lu stepped on the remnants of a century-old zombie, looked at the reckless ** mountain where countless old corpses were hidden, and roared.
 Who else!!!
 Feilu Novel Network exclusive signed novel: “Zombie World: How the Strongest Body is Refined”; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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 Story of: Under one person: I will send you this little uncle’s thought 
 
 [Under One Person + Seizing Secrets + Two Female Protagonists and Multiple Female Supporters + Obscene Development] Guo Jiwu accidentally traveled under one person, but he did not expect that he would travel too early.What can be done before the male protagonist Bilian appears?Junior Master Zhang Lingyu: "Ji Wu, master asked me to destroy the omnipotent demon. Do you want to come with me?" Wait?Completeness?Xia He?Just a thought?Young Master Uncle, you are usually exhausted mentally and physically for the entire righteous path. Let me help you with this thought!!
 
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 (Easy and funny, worth watching) After traveling to the Tivat continent, Su Bai obtained a fishing system, which allows him to fish for powerful abilities, props, and equipment from all over the world. [Congratulations to the host for fishing in the Pirate Plane and getting a shiny fruit! 】【Congratulations to the host for catching the plane of Death God, and you can burn everything in the world with a knife】【Congratulations to the host for fishing for the plane of the original god, and get a keeper of the law of heaven】... Su Bai: "??? Wait, the keeper of the law of heaven By??!"
 ...
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Because I was afraid of school violence, I practiced ghost back!

Chapter 009

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Because I was afraid of school violence, I practiced ghost back!

Chapter 009

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