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 Opening the yellowed books and classics, there seems to be a gentle breeze passing by.
 "Take the shape of five birds and forge the true spirit bones."
 A simple sentence covers the true meaning of Wuqin body training.
 Continuing to open the pages, Anle began to browse briefly. There were not only written records in the classics, but also pictures of moves.
 The five-animal exercise is divided into five parts, namely tiger, deer, bear, ape, and bird. The meaning of the five-animal exercise is divided into different moves, with a total of fifty-four moves, including thirteen moves for tiger, nine moves for deer, and nine moves for bear. There are ten postures for monkeys and thirteen postures for birds.
 There are introductions on the accompanying pictures, and there are also methods of practicing Qigong such as mutual generation and mutual restraint.
 After reading the book as a whole, I found that the pictures on each page are vivid and vivid, expressing the animal's form and divine intention vividly.
 He returned to the first page and started flipping through. His martial arts foundation was almost zero, so he naturally had to start from the beginning.
 The first level of martial arts training is to open up the Qi and blood.
 The blood in the human body is flowing all the time, which is the foundation of human strength. The circulation of blood is driven by an unknown force, and this energy is the treasure of the human body.
 Exercising the body and refining Qi and blood is to enhance the power of this Qi, giving people the supreme power to break mountains, crack rocks, and block rivers and seas!
 An Le looked at it with fascination. The spiritual refining method and the physical training method are completely different paths, but they have the same reason. The power of the mind is strong, which can naturally promote the circulation of qi and blood, making it easier to open qi and blood. .
 But in fact, most practitioners open their qi and blood and sense the movement of qi and blood to temper their minds and enter concentration.
 The world calls it the method of looking inside into concentration, and it is also a more orthodox method of cultivating the mind and body.
 Of course, Anle has already successfully entered samadhi, so he does not need to take the path of inner vision and samadhi. Instead, he needs to use the power of his mind to reverse his qi and blood!
 "The tiger trainer has his limbs raised from the ground, throws three times forward, then throws twice, raises his waist long, raises his feet to the sky, then walks back to the distance, and passes seven times in front and back..."
 Anle studied the text annotations and understood by referring to the patterns carved on the other side.
 Because Anle's [Practice Genius] Tao Fruit has blessed three rays of time energy, now Anle's ability to comprehend has improved a lot. Although there is no additional blessing from [Sword Dancer], Anle's comprehension is not difficult.
 After finishing the study, with Anle in mind, he started to practice the Tiger Pose of the Five Animals Exercise in the house.
 The body is bent down, like a tiger pressing down, and the limbs are on the ground. According to the movements in the pattern, the posture is corrected bit by bit, so that every posture is extremely standard.
 The Thirteen Tiger Postures, An Le practiced one move after another. Under the blessing of the Taoist genius, his mind was very clear. In addition, coupled with the weak induction of mental power generated by entering concentration, he was able to control the relaxation of muscles and the twisting of arms. The amplitude is finely adjusted and controlled.
 Even the curvature of the ten fingers is precisely controlled!
 "Huh, huh, huh, huh..."
 While Anle was practicing the Tiger Pose, he exhaled and inhaled rhythmically from his mouth, which was similar to the breathing method, but it was different from the basic breathing method purchased from a bookstore. It had a feeling of imitating the breathing of a tiger.
 Under the stretching of the muscles, membranes, tendons, etc., there are vague soreness and tingling sensations of varying degrees.
 After a while, he was sweating profusely and his clothes were soaked.
 Anle panted violently. After Kankan finished practicing the Thirteen Tiger Postures, Anle felt that the blood flow in his body increased. It seemed that Qi was rising in the body, and Qi was driving the blood!
 The room was too cramped, so Anle continued to practice Tiger Pose, tirelessly, and used the power of his mind to correct his wrong movements.
 Unknowingly, the night became so dark that it was so dense that my fingers could not be seen.
 But inside the room, Anle was breathing heavily, and his eyes were as bright as the moonlight.
 After practicing for who knows how many times, Anle only felt a very obvious air flow rising in his body. His mind could even control this air flow to promote the rapid circulation of blood and increase vitality!
 "When anger arises, blood moves!"
 "The first stage of body training, opening up Qi and blood, it's done!"
 In the darkness, Anle chuckled cheerfully, feeling the powerful power coming out of his body. At this moment, Anle felt that he could beat a tenth of the girl chasing the wind!
 With the blessing of Tao and Fruit, it seems that it is not difficult to practice with a sense of peace and happiness.
 Light the lamp.
 The room became brighter, and Anle moved the tables and chairs back to their original places, frowning slightly: "The room is too small, and I can't use it during practice. I have to find a bigger place to live."
 "After I return from painting at the Lin Mansion tomorrow, I'll go to Yahang to find a bigger courtyard."
 Anle got up, fetched some water, took a bath, and washed away her fatigue. She sat cross-legged on the bed, but did not choose to fall asleep. Instead, she took a book, held the light, and started reading.
 Cultivation is indeed important, but the imperial examination is also a top priority, and it is the key to Anle's ability to climb high and have a long-term vision.
 If you want to be among the first-class scholars, you must study hard and be good at work rather than playing hard. If you fail to do enough questions and lose your reputation, it will be very regrettable.
 The night is dark and the candlelight is dim.
 The sound of young people reciting books, accompanied by the silence of the night, lingers endlessly.
 …
 …
 The next day.
 After An Le rested for an hour, he got up and practiced the Thirteen Tiger poses several times in the small room. After his body was sweating and his strength had grown, he simply tidied up, put on his green clothes and went out.
 It's a new day, Anle feels refreshed, and I can start to absorb the energy of time again, and I feel a little impatient.
 Amid the greetings from the waiter and shopkeeper, Anle left the inn.
 There was a steady drizzle in the sky today. The weather in spring has always been like this, but the spring rain was like oil, which was quite refreshing.
 Holding the oil-paper umbrella given by the shopkeeper, I strolled along the long street peacefully. The long street in Lin'an Prefecture was extremely lively. Even the falling spring rain could not dampen the enthusiasm of pedestrians for shopping.
 Walking on the bluestone road, we arrived at the edge of the West Lake.
 The surface of Songpai Mountain is covered with thousands of greens, and the moon is dotted with a pearl in its heart.
 Under the spring rain, the West Lake is even more lively, and the rain is even more poetic. The literati hold oil-paper umbrellas and stroll along the embankment, either reciting poems or admiring the scenery. They look at the flower boats playing and singing in the lake day and night, with eager eyes. And look forward to seeing the beautiful figures in the flower boats.
 Peace and happiness follow the flow of people, and they can naturally be classified as such literati.
 He is very familiar with the West Lake and has found his old position. In fact, he can choose to go to the Lake View Tower. He had no money before, but now that he has ten Yuanling Tongbao, he can go.
 However, there was no need. I approached the white jade railing on the bank of the lake and waited for a while.
 The familiar sound of breaking through the sky came.
 On the blue sky covered with drizzle, a stunning woman in a white dress and veil came wielding a sword.
 The sword light was clear and clear, cutting through the confusing spring rain.
 It was the number one courtesan on the lake, the fallen swordsman Fairy Yunrou.
 Anle stood holding an oil-paper umbrella, looking through the drizzle at this stunningly beautiful woman.
 Why did this 18-year-old woman who had gathered her inner strength fall into disgrace?
 Anle still can't figure it out.
 However, Anle was grateful to the female Sword Immortal. It was precisely because of the female Sword Immortal that she amazed the West Lake that he could have Anle and quietly spend the years.
 Thinking like this, Anle's heart moved and he sucked a wisp of time energy from Fairy Yunrou who was still wielding the sword.
 Fairy Yunrou half-covered her face with a veil, her eyelashes trembling slightly as she swept across the crowd and met Anle's eyes.
 It's not that she sensed An Le pulling wool over her, but because she discovered the hidden energy and blood in An Le's body, and the overflowing restrained power of mind.
 Practitioners have just opened their Qi and blood, so they are a little weaker.
 The overflowing mental power is quite condensed. It is obvious that the god-refining method he has practiced is quite advanced. Those who can possess such a god-refining method must have a good status.
 Nodding slightly towards Anle, Fairy Yunrou landed in the flower boat. Several literati and poets around Anle thought the fairy was greeting them, so they couldn't help but get excited and recited poems in a high pitched voice.
 An Le was startled, and he realized that Fairy Yunrou was greeting him. This was the first time the two had a real intersection.
 The corners of Anle's lips were slightly raised, a smile appeared, and she nodded in return, quietly taking another wisp of age energy from the fairy.
 It's a pity that the two wisps of time energy are both gray, and unless they are golden, they cannot condense the Dao Fruit.
 Fairy Yunrou did not have any further interaction with Anle, and quickly entered the flower boat and disappeared.
 The wool of Anle has been gathered up today, and it will no longer stay.
 In fact, there are dozens of flower boats on the West Lake, and it is not that no practitioners come here on weekdays. However, the practitioners are not like these idle and anxious literati, who gather by the embankment and pretend to be romantic.
 In the prosperous and luxurious Lin'an Mansion, there is the "Linhua Pavilion", a romantic place dedicated to welcoming practitioners. It is a place where practitioners often visit, and many of the flower boats on the West Lake actually belong to Linhua Pavilion's property.
 Holding an umbrella, Anle passed by the long street full of people and walked towards the Lin Mansion.
 However, after walking a few steps, a shout came from a distance.
 An Le turned around in confusion and saw a familiar figure striding towards the bustling crowd.
 He carries a knife at his waist and wears black clothes.
 This man was none other than Huang Xian, the black police chief who took him to the Lin Mansion.
 /110//
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 A female swordswoman just passed by with her sword above your head, and you looked up. 
 Seeing the female sword fairy slaying the demonic dragon in the endless East China Sea a hundred years ago is the happiest thing in the world. You feel something in your heart and gather the fruits of the years to [slay the dragon]. 
 An old beggar just passed by you and you glanced at him. 
 Seeing that the gate of heaven was closed when the old beggar knocked on it with a dog-beating stick three hundred years ago, making all the gods in the sky laugh, you gathered the Taoist fruits of the years to [beat the gods]. 
 Just now a scholar asked you for a sip of wine, and you squinted at him. 
 Observe the scholar who read the sword at night five hundred years ago. One person had a sword and a white shirt. On the battlefield at the border, the heads of foreigners were killed, and the anger swallowed thousands of miles like a tiger. You condensed the Taoist fruit of the years [the majesty lasts forever]. 
 … 
 Peace and happiness come through time, this world is chaotic, and life is as thin as paper. 
 Fortunately, Anle can see the highlights, sorrow and anger, or helpless past events in others, and then condense them into the fruits of the years to bless his own body. 
 Young people practice, refine their gods, and accumulate Tao fruits. 
 Knock on the door of practice calmly and become a saint silently.
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 <li><a class="title" title="Building The Ultimate Fantasy" target="_blank" href="/en/serie-2628/building-the-ultimate-fantasy">Building The Ultimate Fantasy</a></li>
 <li><a class="title" title="Gourmet of Another World" target="_blank" href="/en/serie-2012/gourmet-of-another-world">Gourmet of Another World</a></li>
 <li><a class="title" title="Binding to Geniuses To Become Stronger" target="_blank" href="/en/serie-4026/binding-to-geniuses-to-become-stronger">Binding to Geniuses To Become Stronger</a></li>
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 Andrew traveled across the magic continent. With a low talent, he unlocked the Witch Cultivation system.
 After completing the task of unlocking the witch, he could upgrade and obtain the element ability of the witch.
 You gained 100 points of experience from the Fire Spirit witch, Evelyn's fondness for you +10 points, and unlocked the fire element 10 fold attack.
 You gained 100 points of experience from the witch of the storm, Taylor's fondness for you +10 points and unlock the windstorm tornado.
 The witches were not only beautiful but also sexy and charming. Each of them could destroy the world.
 As their host, Andrew was busy making love with them every day.
 Andrew had become a unique existence in mage. When others were still diligent in their study, he had become a big tutor mage that everyone admired through breeding witches.
 When he became the public enemy of the aristocrats on the continent, all the witches destroyed a country, and he became the supreme god of the world of magic!
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 An otaku cultivator who loves to watch movies and TV series, travels to various time and space to torture brain-dead people, change history, and watch big people. By the way, experience life, understand the seven emotions and six desires, and improve the story of the state of mind! There are golden fingers, but don’t abuse them. ps: This article is based on the film and television The main focus of the show is to watch people torture people and enjoy it, but to cultivate immortality and other things is just soy sauce! ^_
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 This is a protagonist whose surname is Zhang, of course he can also have something else.
 He may be an unexpected illegitimate child of a creation god, because he can reincarnate indefinitely, live forever, and pass through.
 Drifting in a different world, savoring stories that were only in another dimension before.
 He is the only, unknown, and true longevity species…
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 A firefighter in her previous life, Li Jing’er transmigrated back to ancient times and became the wife of the second son of a farmer. A month after Li Jing’er married into the family, her husband left to join the army.
 Then news arrived that her husband was killed in battle but the compensation paid by the imperial court was snatched away by her greedy in-laws. Forced into a corner, she planned an escape, severed family ties, and left with her six-month-old baby daughter.
 Joining the flow of refugees escaping from disaster and war, she picked up several lost and abandoned children along the way and tried to start a new life.
 Then out of the blue, her deceased husband appeared…
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 After accidentally crossing and becoming the heir of the Qiankun Sect, Yang Chen thought he was going to the pinnacle of his life, but was ruthlessly demoted to the land of Death.
 
 Ding! Sign in successfully, get the scorching sun forging body tactics.
 
 Ding! Sign in successfully and get a Thunder Yin Pill.
 
 Ding! Sign in successfully and get a handle of Baihan Dao.
 
 Ding! Sign in successfully and get magical powers at your fingertips.
 
 …
 
 After signing in for a hundred years, Yang Chen left the customs and found that own strength was already at the top of the mainland, and his combat power was unmatched.
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 [Working overtime to death][Working hard][King of rolls][Imaginative fantasy][Profits first][Survival][Zerg][No system] 
 Han Fei traveled to an interstellar society where everyone has the opportunity to become a god. All those who set foot on the path to becoming a god aim to raise the kingdom of God and come to reality to gain eternal life. 
 Han Fei said that with his divine characteristics - gene adjustment, plus the talent of his followers - gene fusion, he has obtained the wealth code of becoming a god in another world, which is to create a Zerg and plunder everything.
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<div class="content">
 Ping Mo has been transferred from the Special Forces to the Alliance University, and the whole university is in an uproar. The new instructor, Ping Mo, is said to be a top alpha, with a lean waist, long legs, a nice ass, and a great sense of humor.
 The little sweet omegas get weak at the sight of him.
 Pei Yutu disdains: What’s so good about this f*cking little white guy?
 Later, Pei Yutu discovers Ping Mo’s little secret; He is an omega, a rare Therian omega!
 Big Pei pressed the man into the toilet stall, his teeth gently crushed his glands, looked at the flushed drill sergeant, squeezed the tail behind him, and laughed, “Damn! You’re so good everywhere!”
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<div class="content">
 When Qin Tian, ​​a senior Naruto fan, watched Naruto Anime at home, his eyes suddenly went dark, but when he woke up he found that he had become a slave to another continent! Fortunately, there is still a Naruto system in his body, so the mere Sword Master dare to be hostile to me? Suzuo Nenghu, just let you surrender!
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<div class="content">
 Li Qi traveled through time. 
 Not only did he travel through time, he also found that he would be reincarnated after his death, and the talents of this life could be carried over to the next life. 
 However, after a few reincarnations, Li Qi discovered a small problem. 
 He... seemed to have never lived past the age of 20 in every life. 
 So, Li Qi set a small goal for himself. 
 First, live past the age of 20, and then - 
 find a way to live for a long time in a certain life! 
 ……… 
 This book is also known as "I Can Reincarnate Infinitely", "Infinite Reincarnation: Gradually Becoming the Strongest", "Is It a Problem That I Can't Live Past the Age of 20 in Every Life"... 
 Worlds Experienced: Music World, Gambler World, Magic (War) World, Adventure (Mist) World 
 Current World: Martial Arts (Demon) World 
 Future World: Doomsday World, Interstellar World, Cultivation World...Author's Other NovelsBecome Aquaman from Black Robe
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 In the last life, Chu Yu escaped a marriage granted by an imperial edict for the sake of Gu Chu Sheng, and traveled thousands of miles, but still ended up dying of illness in a foreign country. When she was reborn at age of fifteen years old, Chu Yu was on her way to escape from marriage. She resolutely turned around and married into the gate of the Wei family.
 She knew that the Wei family was about to die in battle, leaving only a fourteen-year-old son, Wei Yun. She also knew that Wei Yun would support the Wei family, would become the one ruling over everyone the prince of Zhenbei who was known as “Living Yama”. However, this part of the road would be like hell, and the Wei family had walked too tragically, with too much suffering.
 She secretly vowed that she would not repeat the same mistakes and waste away a lifetime. She would be no one else than the first lady of the Wei family, and accompany Wei Yun through these difficult times, so that that the Wei family’s hundred years old loyalty would no longer be insulted.
 Unexpectedly, Chu Yu actually became the “eldest lady” of the Wei family.
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 Xu Zifan climbed to the top circle from the slums, and eventually became a boss level figure, who knew that once he crossed, he became a male cannon fodder! 
 However, it doesn’t matter, he still wants to be the Big Boss, and whoever doesn’t have eyes will be turned into a slag in seconds! 
 An idol was destroyed by a reborn woman? Start a company to cherish you! 
 The real daughter of a rich family despises the childhood sweetheart? It doesn’t matter. I’ll have more fun with the fake daughter~ 
 A slag father gave his property to the half-brother? Give at will… How does bankruptcy feel, President? 
 Should strive in every life to be the Big Boss!
</div>

<div class="content">
 A mysterious youth who came from a mysterious village, didn’t have the Heart of Tao. Nor did he have the Tao Spirituality nor an unblocked Tao Physique.
 However, even in such a situation, he had his heart set on Tao and submitted himself to the Seeking-Tao Sect as a disciple and stepped on his way, an unusual and unique way to Tao cultivation!
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Beginning to become a saint from the path of time and fruit

Chapter 12: Can beat a tenth of a wind-chasing girl

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Beginning to become a saint from the path of time and fruit

Chapter 12: Can beat a tenth of a wind-chasing girl

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