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 　　 The maid was kicked out of the living room, Liya holding a cup of fragrant black tea, sitting quietly outside the door of the living room.
 It was the afternoon tea time. Although there was no girlfriend to accompany Liya, there was still an exquisite small round table in front of Liya. On the six-story silver-inlaid gold tray, there were exquisite refreshments enough for ten ladies to enjoy. .
 　　 Liya is wearing a special afternoon tea dress, squinting and smiling while tasting the delicious food.
 　　 The maids who twittered on weekdays, wishing to get together in front of Liya, whether they were favored or unfavored, disappeared without a trace at this moment.
 　　 In the corridor where Liya was located, within a few hundred feet to the left and right, it was empty and there was no ghost shadow.
 　　 In the living room, the voices of father and son were faintly heard, and the long corridors became more and more quiet. Liya sighed with satisfaction, this kind of warm family atmosphere made her very enjoy!
 　　 As for the topic that Hessen and Joe are discussing, it is just a little insignificant embellishment of this peaceful and happy life.
 　　 It is like a few small raisins on the black forest cake in front of her, nothing more than a little change in the taste of life, a touch of sweetness, nothing more.
 　　 Hesen and Joe sat side by side on the sofa, with the pale gold brochure in front of them.
 　　 The smoke released by the cigar was erratic and hazy, and Hessian's low voice echoed in the smoke. The atmosphere in the living room became a bit mysterious and more depressing.
 　　 The Three Seas and Seven Vein Cultivation Method, in the public information, this is the most orthodox and the ‘only legal’ cultivation system in the mainland of Medland.
 　　 Speaking of the word ‘the only legal’, Hessian shrugged his shoulders, curled his lips, and stroked his beard like a scimitar. He motioned to Joe to stand up, stretched out his hand and gestured on Joe's body.
 　　 Heart, power sea.
 　　 Lower abdomen, energy sea.
 　　 the eyebrows, the spirit sea.
 　　 This is the foundation of cultivation, the strong foundation, and the most important "Three Seas".
 　　 Hessian began to explain the cultivation methods of the sea of ​​strength.
 　　 The physiological structure of the human body determines the pure physical strength of the human body, which has theoretical limits.
 "For example, Joe, a normal healthy man, after hard training, his physical ultimate strength is about 600 pounds. Even the barbarians from the north of the northern ice ocean, the terrible storm ice field, their size is even Even bigger than you, their natural ultimate physical strength is no more than a thousand pounds."
 　　 "And normal people, they have about half of the ultimate strength of their own ethnic group, or even one-third, or even less."
 Strengthen the body, exercise strength, accumulate blood qi in the heart, wait until the foundation of life energy is completed, use secret techniques to mobilize the blood qi of the whole body, condense, compress, and explode, open up a sea of ​​strength in one fell swoop, so as to break through the limit of the human body, you can obtain stronger physical strength .
 "As long as you can open up a sea of ​​strength, you can break through the limits of physical power. Anyone who opens up a sea of ​​strength is called a'warrior'. And any warrior, no matter which human race they come from, even the weakest body. Women, they can all have a pure physical strength of more than a thousand pounds."
 After the development of the sea of ​​strength, the goal of cultivation is to use life energy, or to use one's own blood, to continuously nourish the sea of ​​strength, and to constantly temper the sea of ​​strength to make it'more and more bulky' and to make it'more and more solid'. , So as to be able to accommodate a greater number and higher quality of blood energy, up to the limit of the sea of ​​power opened up by itself.
 "With the cultivation, the sea of ​​strength continues to be consolidated and strengthened, and the body continues to grow and evolve. The strength of the warrior will become stronger and stronger. Three thousand pounds, five thousand pounds, or even ten thousand pounds. The stronger the sea of ​​power, the greater the strength. Strong."
 　　 Breathing method is the nourishing method and tempering method of the sea of ​​power. How to use blood energy more effectively, how to form a ‘bigger’ sea of ​​power, and how to make the sea of ​​power more ‘solid’.
 　　 "Practicing the breathing method to the extreme, the sea of ​​power can no longer improve, and the ‘warrior’ who reaches the extreme is called a strong warrior.”
 　　The breathing method is different, the training efficiency is different, and the final achievement is different.
 　　 The same race, the same aptitude, the same height and weight, and even the same training resources. The breathing method is different, the ultimate achievement of the sea of ​​power is different. Both are strong fighters. Some people can beat a thousand troops after completing the training of the sea of ​​strength, but some can only defeat a few ordinary soldiers.
 The importance of 　　 breathing method can be seen from this.
 "Of course, in addition to the cultivation method, the more important thing is the medicine." Hessen said seriously: "All kinds of wonderful medicine have extremely important significance in the way of cultivation. Without medicine, even if you are a genius, you are It’s hard to master a truly powerful force."
 　　 Qiao nodded slightly, he didn't have much idea about medicine.
 　　 Hessian shrugged his shoulders, mumbled, and continued to explain.
 　　 people are consuming blood all the time.
 　　 Sitting and walking, running and fighting, the more vigorous exercise, the more blood and energy consumed.
 　　 The more blood qi consumed every day, the less blood qi that can be used to nourish and temper the sea of ​​strength, and the slower the cultivation speed.
 　　 Life energy, or blood qi, cannot breed by itself, and can only be supplemented by the outside world.
 　　 The more high-calorie foods such as high-sugar and high-fat, the more it can replenish blood gas.
 　　Of course the human body has limited functions, the food that can be swallowed and digested every day is limited, and the blood gas that can be obtained by ingesting food every day is also limited.
 　　 Cultivation potion came into being. A small basic potion can provide blood energy energy comparable to that of a fat man like Joe who has eaten Hesai for several days.
 　　 It took half an hour, and Hessian taught Joe the basic concepts of practice.
 　　 Then, Hessian opened the pale gold pamphlet and explained the "Basic Breathing Method of the Imperial Army" word by word.
 　　 said it is the basic breathing method, but in fact this breathing method is extremely complicated.
 　　 Mysterious breathing rhythms vary in length, severity, and time intervals. There are dozens of changes in the frequency of a single breath and one breath.
 　　 In addition to the breathing rhythm, there is a combination of dynamic and static exercises.
 　　Motion work is more than a hundred weird ways to run. Run up, run down, run bent over, run sideways, run backwards, jump and run, run somersaults... all kinds of weird running methods contain strong wildness, and when Joe listens to Hessian's explanation, he seems to be watching A terrible behemoth was rampant on the wild land.
 　　 When running, it is necessary to closely cooperate with the breathing method.
 　　 For each movement, the matching breathing rhythm when running is different. If you make a mistake, you may damage your lungs, reverse blood qi, and damage your body.
 　　 And static power is dozens of strange static postures.
 　　 Lie flat, sideways, on your stomach, curled up, head down, big head up, raised limbs, belly bulge... Or put your head under your knees, or fold your body back into a round ball...
 In such a weird and weird posture, the three-circle six-pointed star magic circle in Joe's pupils slowly rotated. He listened to Hessian's explanation through the human figure depicted in the booklet, as if he had seen the wild behemoth just now, lazily in Rolling in the nest, yawning lazily, ready to fall asleep.
 　　 At dusk, Hessian finally completed the understanding.
 　　 "You are now cultivating the sea of ​​strength, so you only have the basic breathing method of the sea of ​​strength. After you advance, you will naturally have an advanced breathing method."
 　　 Hessian picked up the brochure, stood up, and looked down at Joe.
 　　 "The initial period of opening up the sea of ​​strength is the golden time for the fastest progress and the easiest to practice."
 　　 "I just took half a month of sick leave for you. Let's practice, Joe."
 The length and width of the training room are 100 feet away, and the height is 20 feet. As far as you can see, huge bricks carved from black basalt are paved. The cracks in the bricks are shining with cold metal, which is obviously made of molten steel. Sew.
 　　 This is the Rittal family, a training room dedicated to Hessian. Before joining the army, Gorkin also used to frequent this place for more than two years.
 　　 The training room was empty, except for a stone table in the southwest corner. There was nothing else in the huge space.
 　　 On a row of metal supports on a stone table, there are dozens of delicate crystal test tubes neatly stacked. The thin, one-foot-long test tube contains a viscous scarlet liquid.
 　　 Joe walked to the stone table curiously, picked up a crystal test tube, pulled out the stopper, and sniffed.
 　　 "Is it this thing? Damn, I remember it."
 　　 Joe frowned, tilted his mouth, and spit on the ground.
 The pungent fishy smell is unexplainable, like countless toads, stinky herrings, rotten jellyfish, and swill that has been fermented for more than half a year mixed together. UU看书www.uukanshu.com has been vigorously stirred and exposed to the sun. The wonderful taste that comes later.
 　　 That is a terrible taste that is enough to make people lose all hope in life.
 　　 This is a taste that Joe is very familiar with.
 　　 From the time he remembered, about three years old, every other week, before going to bed at night, he would be filled with a large bowl of fresh tiger milk. This terrible fishy smell was mixed in the tiger's milk that was already angry.
 　　 As he gets older, Joe's frequency of being fed tiger milk gradually increases.
 From one bowl every seven days, it gradually grew to one bowl every three days, one bowl every two days, and finally when Joe was thirteen years old, he had to drink more than a liter of hot water every night before going to bed. Tiger milk.
 　　 The fishy smell in the tiger's milk has become more and more intense as he ages.
 At first, Joe was rolling around, crying and screaming and refusing to drink such a terrible drink. According to the description from Golkin that Joe heard when he grew up, at that time the Rittal family was like a butcher killing a pig, and Liya died to death. Hugging Joe, then Hessian violently opened his mouth and used a blowpipe to forcefully pour tiger milk into his throat.
 　　 As he got older, Joe no longer resisted. After he was thirteen years old, he was able to drink up his share every night without changing his face.
 　　 Hessian stood aside, laughing, and slapping his beer belly comfortably.
 　　 "Familiar taste, isn't it? Dear Joe, this is the baby, the basic power potion, one hundred gold marks!"
 　　 Hessian sighed loudly: "Think about it, dear Joe, how many golden and charming golden marks have you drunk since childhood?"
 　　 Joe raised the test tube in his hand, shrugged his shoulders, made a grimace at Hessian, and drank it.
 　　
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 Who am I? Where am I? What am I doing? What should I do? What do I want to do?
 What is the purpose of everything I have seen, heard, and experienced?
 Is the world in front of you real or illusory?
 The road on the left is densely covered with thorns; the road on the right is full of flowers.
 Which one should I choose? Why should I choose this one?
 May absolute order guide us.
 May the highest truth be with me.
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 Demons are rampant, the court is corrupt, the human race is declining, demons are rampant, and the world is treacherous and haunted. 
 Martial arts masters are just more delicious blood food in front of monsters. 
 There has never been a savior in this world! 
 My name is Jiang Heng, and I am the one who runs amok!
</div>

<div class="content">
 Practitioners should hold the Five Elements in their hands, step on Yin and Yang, transcend the cycle of life and death, and seek the eternal road. 
 After hard training, enlightenment, fighting to the death, and experiencing countless tribulations, you will finally reach the top of the mountain and see the vastness of the sky. 
 I finally stood at the top of the Nine Heavens and realized that the road I had been striving for was just the road I was taking, and this road had just begun! 
 The road is vast and I am the only one walking alone!
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Xian Ao" target="_blank" href="/en/serie-7055/xian-ao">Xian Ao</a></li>
 <li><a class="title" title="Enlightenment overnight" target="_blank" href="/en/serie-5614/enlightenment-overnight">Enlightenment overnight</a></li>
 </ul>
 </div>
</div>

<div class="content">
 The protagonist gets a core that can create the world
 Travel through various worlds and meet beautiful women
 Record the rules, strengthen yourself, and create the world of your dreams
 This is the leisurely life of a man with a dream of the Crystal Palace after getting the artifact.
 Time travel + farming + little loli cultivation flow.
 "Zero - Starting Life in Another World", Comprehensive Comic World (Eromanga-sensei, Black Cat and the Passerby Heroine, Shirobako), Sword Art Online Complete Volume, Resident Evil Game World, Black Bullet
</div>

<div class="content">
 This novel is also known as Conquer a Mountain And Become The Great King
 In the world where martial arts are respected, a warrior can open a mountain and split a rock in his hand, and can move a thousand miles between his legs.
 On this day, a teenager took a fancy to the top of a mountain and occupied it, known as the king.
 Since then, this mountain has become a holy place for everyone. Here, walking supremely, many beasts like dogs, known as the cradle of genius, peaceful haven…
 God, what do I see, the Supreme is planting the land, the beast is watching the door! My opening method must be wrong…
</div>

<div class="content">
 Tens of billions of people around the world descended to the heavens to kill the world at the same time.
 Hundreds of countries, including the lighthouse country, the dragon country, and the Sakurashima country, are competing!
 Qin Feng awakened his supreme talent at the start!
 SSS-level talent-endless extraction!
 He can extract everything!
 Including extraction of gods and demons!
 【Extracted successfully! You have acquired spatial skills! 
 】
 Since then, Qin Feng has opened the road of unlimited harvest……..
</div>

<div class="content">
 Ling Fei, the son of a fisherman in Sanxian Island, was accidentally involved in a mysterious continent–Arad, after learning that his celestial destiny was shallow and that he had no way to ascend. 
 Sword, there are unique adventurers here. Ling Fei, who has just arrived, has a mysterious mission and an ancient blood. The silent Grand Forest is roaring, the ancient ruins of the king are lamenting, and it is unknown what the legendary headless horseman is chasing. 
 On the ground, Ling Fei gets acquainted with his partners, takes risks, and becomes a legend!
</div>

<div class="content">
 [Invincible+Daughter+Empress+Shuangwen]
 Lu Ming transmigrated to the Immortal Cultivation World. Because he could not cultivate, he married his childhood sweetheart and chose to be an ordinary person.
 However, his childhood sweetheart gave birth to a daughter for him.
 The other party suddenly said that he was the reincarnation of the Immortal Emperor, and there were too many causes and effects that needed to be resolved, and he left in a daze.
 After my wife left, unexpectedly the sign-in system was suddenly activated.
 Relying on the sign-in reward, Lu Ming's cultivation level was promoted to the Immortal Emperor level in just six years.
 Little Cotton Jacket also became a terrifying existence under the cultivation of his terrifying resources.
 One day, when Lu Ming was attacking the True God Realm, Little Cotton Jacket ran out of the village.
 From then on, the Immortal Cultivation World exploded...
 Holy Lord of Sacred Land: Cruel, so cruel. Whose naughty kid is this? Treating me, Sacred Land, as a vegetable garden?
 Monster Race Monster Emperor: Where did this naughty kid come from, chasing me for animal milk? Is there anyone in charge? ! !
 Lord of the Forbidden Zone: Ah, damn kid, you use the Innate White Lotus that I have guarded for a hundred thousand years as a stew ingredient?
 Until one day, when the little cotton-padded jacket encountered someone he couldn't defeat, he immediately shouted: "Daddy, my daughter can't bear it anymore."
 Lu Ming came out on the spot: "Who dares to touch my little cotton-padded jacket?"
 Immortal Cultivation World explodes again, I am the immortal of your cup... Immortal Emperor! ? ?
 …
 Realm: Monster/Qi Refining Realm, Xuanyao/Foundation Building Realm, Earth Monster/Gold Core Realm, Celestial Beast/Nascent Soul Realm, Monster Sovereign/Soul Formation Realm, Monster Lord/Body Integration Realm, Monster Saint/Mahayana Realm, Monster Emperor/To Saint Realm, Demon Ancestor/Emperor Venerable Realm, Pseudo-Immortal Beast/Tribulation Realm...
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<div class="content">
 In the world of cultivating immortals, only the Changsheng family will last forever.
 The Immortal Territory has a population of trillions, and the Zhang family accounts for half of the population.
 Zhang Ran, who came to the world of cultivating immortals, has extremely poor talent, but unexpectedly obtained the system that allows her to live.
 As long as you keep multiplying offspring, your lifespan and cultivation base can continue to increase.
 The stronger the offspring, the higher the increase.
 At the same time, under the careful construction of Zhang Ran.
 The Zhang family is also becoming more and more perfect, and its Longevity School, Immortal Artifact Hall, Immortal Array Academy, and Practice Dojo have been born one after another.
 [Congratulations to the host, the birth of a rare genius once in a hundred years, reward a piece of Spiritual Treasure, ]
 [Congratulations to the host, the birth of an Innate Taoist heir, rewarding the family with a top-quality spiritual vein]
 With the strengthening of strength, Zhang Ran turned into a madman.
</div>

<div class="content">
 In the last few hours of the launch of the online game "Perfect God's Domain", poor student Li Xiao was lucky enough to win a bionic ring. He originally just wanted to make some money in the game, but he was informed by the system that he had to log in to the game in advance. privilege, and the system prepared a gift package of blessings from the gods for him. Ding! Reward a top-notch spiritual pet! Reward a primary marrow cleansing pill! Reward a newbie visiting card.........fight monsters with me? It doesn't exist. I have the blessing of the Dusk Temple, and all wild monsters can be killed in one blow... Will you lead me to form a team to defeat the BOSS? No need, I’m only used to fighting BOSS one on one...
</div>

<div class="content">
 Comparison video is coming, starting from the era of Emperor Luo!
 Each comparison is conducted from six aspects: talent, belief, combat power, character, merit, and final achievement!
 If you win, there will be generous rewards.
 Original world: Although the nameless quasi-immortal emperor participated in creation, he eventually fell in the depths of the world sea.
 Jiang Xuan in the parallel world: Arbitrary for eternity, he is on the altar of sacrifice, quelling turmoil, and destroying the ten ancestors!
 With the comparison of one thing after another,
 Everyone in the world fell silent after reading this.
 Yang Jian: "Although the unknown quasi-immortal emperor can also sing and cry, Jiang Xuan is really fierce. He feels even more powerful than me when I became a god!"
 The four dark quasi-immortal emperors of Jiehai and the ten ancestors: "Pause for a moment, can we change back to the nameless quasi-immortal emperor in the original work? We really don't want to fight Jiang Xuan."
 While everyone was discussing it.
 With the help of the system, Jiang Xuan has an eternal dream and enters various worlds...
</div>

<div class="content">
 Ruan Yingyin is a silver hamster who inexplicably transmigrated into the novel 《After the rebirth of the villain》she had read.
 The villain Jiang Xingyuan had a girlfriend named Ruan Yingyin in his previous life, but Ruan Yingyin later betrayed him, causing Jiang Xingyuan to go bankrupt, and finally ran away with money.
 Jiang Xingyuan’s ending in the novel was miserable. He regressed back to high school and retaliated against Ruan Yingyin. Ruan Yingyin’s ending was much more miserable than Jiang Xing Yuan.
 After remembering everything, Ruan Yingyin: As a silver hamster essence who transmigrated into the book, I just want to concentrate on studies. QAQ
 Ruan Yingyin felt that she had to study hard to catch up with her classmates. But when the results came out, she was the first.
 Ruan Yingyin felt that she could not sprint, but when she ran, she crossed the finish line first.
 Ruan Yingyin felt that she wasn’t good at singing. As a result, at the school party, a small video of her singing was posted on the Internet, instantly gaining countless fans. Even people from the recording company came to invite her to debut as an idol…
 The villain who bullied her at first, he stepped on her chocolate, kicked her stool, and forced her to eat mustard, finally, hugged her tightly in his arms and whispered to her, “baby, help me…”
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<div class="content">
 The world has entered the era of beast control, a large number of monsters are rampant, and dungeons emerge in endlessly.
 
 On the day he became a beast master, Jiang Xuan awakened the [one-click capture, one-click full level] system.
 
 One-click capture: Any level of spirit beast can be captured with one click!
 
 One-click full level: Any of your spirit beasts can be full-level with one click!
 
 [Congratulations on successfully capturing: Nine Heavens Kunpeng (God-level)! 】
 
 [Congratulations on your successful capture: Eighteen-Winged Seraphim (God-level)! 】
 
 [Congratulations on successfully capturing: Candle Dragon (God-level)! 】
 
 [Successful full level with one click, your Firefinch has been upgraded to LV.100, do you want to evolve immediately? 】
 
 [Successful full level with one click, your Flame Sparrow has been upgraded to LV.200, do you want to evolve immediately? 】
 
 [Successful full level with one click, your Scarlet Flame Phoenix Sparrow has been upgraded to LV.300, do you want to evolve it immediately? 】
 
 ...
 
 [Successful full level with one click, your Primordial Cangming Divine Phoenix has been upgraded to LV.5000, do you want to evolve immediately? 】
 
 Jiang Xuan: I just want to lie flat, why did I suddenly become a god-level beast master?
</div>

Book of Gods and Demons

Chapter 11: Way of Practice

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Book of Gods and Demons

Chapter 11: Way of Practice

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