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 "but."
 "The matter of making money has to be put on the agenda."
 Ning Hao thought to himself.
 Although his parents still have a lot of savings in their hands, they can't bear him doing this.
 not to mention.
 As his cultivation deepens, his money consumption will increase.
 In the future, it may cost millions or even tens of millions a month.
 How could his family afford it?
 certainly.
 Ning Hao was not too anxious.
 He possesses the extremely powerful talent of incredible understanding.
 He believes that he will never worry about money in the future.
 Just find the right direction.
 Making money is by no means difficult for him.
 It can even be said to be a piece of cake.
 Keep this in mind silently.
 Ning Hao started today’s practice.
 With this month of investment in practice.
 He has successfully turned the movements of extreme exercise into muscle instinct.
 Starting from the first action and continuing to the sixty-third action.
 the whole process.
 The flowing clouds and flowing water are extremely smooth.
 Half an hour later.
 Ning Hao then completed the extreme exercise technique.
 And this is already the limit.
 If it is shortened further.
 The movements will become non-standard and the optimal exercise effect will not be achieved.
 but.
 His current physical fitness and endurance have made a qualitative leap compared to before.
 A round of exercise is at best a warm-up.
 Unable to exhaust his energy.
 Continue to practice extreme physical training.
 Again!
 Twice!
 Three times!
 …
 Devote yourself wholeheartedly to practice and feel the subtle changes in your body.
 Heartbeat, breathing, and muscle rhythm.
 During this process.
 Ning Hao could feel that his body was quickly approaching the critical point.
 More and more potential is being unleashed.
 This feeling of getting stronger little by little made him feel extremely obsessed.
 Unconsciously.
 Ning Hao entered a state of extreme concentration and selflessness.
 in this state.
 He forgot time and space.
 Only the perception of my own body becomes clearer.
 Every rhythmic change of the muscles was reflected in his consciousness.
 I do not know how long it has been.
 [You practice extreme physical exercise, realize the rhythm of your own muscles and the subtle connections between them, you have countless inspirations in your heart, and create the technique of strengthening your strength. 】
 The art of regulating energy operates automatically.
 For a moment.
 The muscles in Ning Hao's body trembled violently.
 Constantly expanding and contracting.
 It's like breathing.
 During this process.
 The body fat is constantly burning, and the muscles become stronger and stronger.
 besides.
 Ning Hao also felt that the muscles all over his body were more closely connected.
 It's like being completely twisted into a rope.
 Power transfer is smoother.
 Unobstructed.
 Complete this round.
 Ning Hao feels that her control over her body has improved to a new level.
 The strength also seems to have been greatly increased.
 Walk to the simple dynamometer you purchased earlier.
 Use all your strength and punch.
 The LCD screen above instantly displayed a series of numbers.
 182 kg.
 To know.
 In yesterday's test, his record was 161kg.
 That is to say.
 In a short period of time, his strength increased by twenty-one kilograms (forty-two pounds).
 The progress is incredible.
 Even to the point of being unscientific.
 but.
 Think about it for a moment.
 Ning Hao roughly guessed what was going on.
 According to scientific research.
 Human beings are limited by the limitations of their brain and body functions and cannot exert 100% of their power.
 Even under normal conditions, only about 30% of the muscle strength can be exerted.
 Muscle strength depends on the body's own muscle recruitment ability.
 For the same movement, the muscles are about the same size.
 People with weak muscle recruitment ability mobilize fewer muscle fibers.
 People with strong recruitment ability mobilize more muscle fibers.
 The power that the two can exert is very different.
 And the technique of regulating energy that he just realized.
 Essentially, it is a special technique that strengthens muscles and increases muscle connections.
 According to science.
 It is to use special breathing methods and muscle movements to increase the bioelectricity contained in the muscles.
 Thereby strengthening muscle activity and enhancing muscle recruitment ability.
 This allows him to use more muscle fibers and exert more of his potential muscle strength.
 exactly.
 This led to the seemingly extremely unscientific power surge in front of us.
 “The human body itself has great potential.”
 "According to scientific research papers I have read before, each muscle fiber of human muscles can produce about 0.3 micronewtons of force, and ten Newtons (ten kilograms) of force can be produced per square centimeter. The theoretical strength limit of the human body is as high as 5,000 kilograms. (Five tons)…”
 "If I can develop the power to master the muscles of my whole body, then my strength will definitely be able to easily tear apart tigers and leopards, or even become more powerful."
 "In addition, it improves muscle control and increases the efficiency of muscle training. It serves multiple purposes..."
 Think of this.
 Ning Hao's eyes suddenly lit up.
 but.
 It is impossible to control the muscles of the whole body with the technique of strengthening strength.
 The current strength training technique has been practiced to the extreme, and at most it can only master large muscle groups such as the pectoralis major, latissimus dorsi, and gluteus maximus.
 Small muscle groups such as teres minor and teres major cannot be mobilized at all.
 "It seems."
 "We must perfect the technique of strengthening our energy."
 Keep this in mind.
 Ning Hao continued to use extreme physical training.
 Five more rounds of action.
 Use up all your energy.
 After pushing the body's functions to the extreme critical value.
 This ends today's exercise.
 Lying in the tub of ice water.
 Ning Hao activates the muscles and bones to reduce the damage caused by training.
 While watching popular science videos about human muscles through the mobile phone fixed on the stand.
 After modern scientists' anatomical research on the human body.
 Human beings have a very complete understanding of the muscles in various parts of the human body.
 He was ready to draw nourishment from it.
 Use it to perfect your own strength.
 …
 In the blink of an eye.
 Ten days have passed.
 With his heaven-defying understanding.
 Ning Hao read the muscle physiology papers on authoritative academic websites.
 And learn them all.
 Integrated.
 without any exaggeration.
 He is already an expert in this field.
 Have sufficient knowledge reserves.
 Ning Hao suddenly had an idea in his mind on how to improve the technique of regulating energy.
 Countless flashes of inspiration.
 The energy-regulating technique he had learned before suddenly became perfect at an extremely fast speed.
 ten minutes later.
 [You study muscle physiology, understand human muscle physiology, and understand the functional changes of human muscles during exercise. Combined with the technique of strengthening strength and extreme exercise, you created the technique of developing human potential (prototype)]
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 Ning Hao, who was suffering from ALS, was reborn three years ago and awakened to a heaven-defying understanding.
 In order to cure the incurable and incurable diseases hidden in the body.
 Ning Hao decided to use the golden finger of his heaven-defying understanding to learn modern scientific knowledge and create a scientific method to become an immortal.
 Break the shackles of the human race and open up a path to transcendent evolution.
 [You study modern medical knowledge, understand the principles of human body operation, and you create the technique of developing human potential! 】
 [You study astrophysics and understand the existence of dark matter. You try to use your extremely powerful soul discovery to capture these dark matter and condense your own energy core. You create the dark matter holy embryo condensation method! 】
 [You study electromagnetic mechanics and understand the nature of electromagnetic force. You integrate your biomagnetic field into the planet's magnetic field, receive the blessing of the planet's magnetic field, condense the ten thousand feet of Dharma with the power of the infinite magnetic field, absorb the energy of the universe for your own use, and the sky and the earth change color in a single thought. You created the elemental magnetic phase condensation method! 】
 …
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 “Ding! Congratulations on binding the Gods’ Heavenly Pride, you will receive a cultivation perception and cultivation speed equal to 150% of the other party!” 
 “Additional rewards can be obtained for cultivation-related matters arising with the bound object.” 
 “Wish you a happy cultivation!” 
 …… 
 You and the Princess of the Great Tang Dynasty are viewing the purple qi and talking about the heavenly path, and you have obtained “Purple Qi Eastward Kung Fu”! 
 You and the Holy Maiden of the Demon Clan explore the secret realm and search for the inheritance, and obtain “Demon Emperor’s Indestructible Body”! 
 You and the demon clan demon son duel South China Sea, sympathy, get “the gods and demons Zhen Jail strength”! 
 …… 
 A hundred years later, you have bound all the heavenly pride in the world. 
 You look back and find. 
 You, invincible.
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 [Invincible refreshing article]+ [Many children, many blessings]+ [Extremely fast speed]+ [Groups of wives and concubines]
 At the beginning, he was defeated by Saintess, and the system of many children and many blessings was activated. From then on, the creation of human beings can become stronger and embark on the road of invincibility in the heavens!
 [Congratulations to the host, your offspring is born! ]
 [Appraisal of the talent level of future generations: Qualification appraisal: Gold! Talent appraisal: Imperial Emperor's Body, accompanied by Dragon Qi! Talent rating: Unparalleled Genius! Congratulations to the host for obtaining the Body of the Sun God, Immortal Kidney, and Heaven Level Supreme Grade skills... ]
 [Appraisal of the talent level of future generations: Qualification appraisal: Gold! Talent identification: Supreme Bone, Dual Pupils! Talent rating: Monstrous Genius! Congratulations to the host for obtaining the Extreme Dao Emperor Dragon Bloodline, Strange Fire Gold Emperor Heaven Incinerating Flame, Clan Enlightenment Pavilion, and the family Giant level powerhouse... ]
 I have sons Qin Fusu (Blazing Sun Sacred Body, Eyes of Fire), Qin Shimin (Imperial Emperor's Body, accompanied by Dragon Spirit), Qin Yan (accompanied by Strange Fire, accompanied by Medicine Spirit), Qin Qiankun (Yin-Yang Sacred Body, Yin -Yang Divine Eyes), Qin Dong (With Divine Talisman, Formation Dao Supreme), Qin Chen (Nine Nether Bird Bloodline, Great Solar Imperishable Physique), Qin Luo (Body of Elemental Origin, Myriad Dao Divine Eye), Qin Huang (Supreme Bone, Dual Pupils), Qin Chen (Desolate Ancient Saint Body, Innate Dao Fetus), Qin Xiaoyao (Chaos Sword Body, Natural Sword Bone, Sword Dao Divine Eye)!
 Tens of thousands of years later, I look back and see that all the Myriad Worlds have returned to Da Qin. I am the only one who is the lord of the gods!
 ...
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 This is a golden world!
 Geniuses are not as good as dogs, geniuses are everywhere, and even monsters are born frequently!
 Gods and demons awaken, strange things are rampant, and the abyss invades!
 Thousands of races are competing for hegemony, just because of this era, there will be opportunities for transcendence!
 If you don't want to be destroyed by disaster, you can only fight hard!
 In the Great Yan Dynasty, Jiang Yehan, who traveled through eighteen years, awakened the mythical altar system!
 As long as they are enemies, you can kill them all and sacrifice them to get generous rewards!
 Jiang Yehan: Kill all the bullshit gods and demons!
 Whatever rubbish is weird, sacrifice it all to me!
 Abyssal invasion? I will invade the abyss!
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 In the year 1368, at the end of July, deep crimson shall descend from the heavens.
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 “What are you talking about, you are the rebirth? You from the last life, martial arts, I, are not qualified to kill you?” Chu Lingxiao’s eyes were full of contempt, his big hand gently waved.
 The rebirth of the so-called sword fairy disappeared into a bubble.
 “King of the killers? Wealth equals one country? There is also a master in the top of the list? The woman you like, keep me away?”
 Next second.
 This killer king is dead!
 “You were a waste, got the system of repairing immortals, and became the master of the martial arts royal family? I can’t afford it?”
 Chu Lingxiao smiled coldly: “I’m sorry, you are like this, I killed no less than 500.”
 The waste that thought he could rise, died in horror.
 “You traveled to the realm of comprehension, and it took only a thousand years to become the supreme power, the emperor?”
 Chu Lingxiao said lightly:
 “Sorry, 300,000 years ago, there was a peerless emperor who covered the universe. His head is still buried on the moon.”
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 Lee Hyung-jun, who has always been a small citizen.
 
 No matter how hard you try, you are always there.
 
 An awakening that had never been before began to him.
 
 ‘chance?!’
 
 The system of the game Phantasma has been ported to him!
 
 ‘no. Amazing, Great!’
 
 Don’t eat it all by leveling up!
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 The dimension storm has come, and there are a large number of different dimension fields in the earth.
 Various immortal creatures such as immortals, Buddhas, demons, angels, and elves come to the earth. And those mysterious alien spheres have turned into copies of mobile games.
 Others take the risk to take risks, but I am desperately playing games.
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 Su Bai was originally just a writer who wrote works for the SCP Foundation. Unexpectedly, he was sent directly to the world of SCP one day while typing the Wikidot code. At the beginning, he was arrested by the Chinese branch of the Global Occult Alliance.
 I finally escaped and just controlled a GOCN site through my knowledge of SCP. I didn't expect that the civil war in the Foundation would suddenly break out!
 Su Bai felt that he was wronged.
 (The author is a newcomer, writing an online article for the first time. The concept of the protagonist of this online article is not very obvious, and it is written from multiple perspectives.)
 [The current background settings of this article are: settings from the SCP Foundation: The Coldest War; Disintegration and Alzheimer's Disease. 】
 [This work will not involve those high-end combat powers for a while, so there will not be a battle between the supreme divinity and the protagonist or other high-end duels for a while. 】
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 The dragon ball appeared, Zhou Yuan was in turmoil, and the five titled most saintly powerhouses competed for a dragon ball. However, they were backlashed by the dragon ball, leaving a remnant soul. With the help of the dragon ball, they found a warrior who was about to die and was reborn.
 A mysterious young man with a life experience, carrying the dragon soul indestructible gloves, collecting the dragon ball, saving the beauties, sweeping the world with the power of snapping fingers, fighting the universe!
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 [Chaos + Prehistoric + Daily Killing System] 
 As a system, the daily routine is to cultivate the host and find Pangu! 
 A system without Pangu blood is still embarrassed to come out and mess around? 
 I can't afford to lose that face! 
 Draw blood! Marrow extraction! Draw the soul! 
 A group of systems rushed towards Pangu with swords, guns, swords, sticks and needles! 
 … 
 As the leader of Chaos, the big brother of the Three Thousand Demon Gods! 
 Pangu's daily routine was to lead his brothers to conquer the system. 
 Every time I wake up, both systems are uncomfortable! 
 Kill the system! Cut the system! Tear the system apart! 
 System A: My host level is too low and I need Pangu blood to improve my strength! 
 Pangu: Haha, I just woke up, I want to refresh myself by cutting the system! 
 System B: The host needs physical training. This time, he has to find a better quality Pangu and drain the chalcedony! 
 Pangu: I can no longer improve the system by cutting it down. I want to tear the system apart this time! 
 … 
 System Ding: The host is too weak. Please take Pangu Yao back with you this time when purchasing the goods! 
 Pangu: ...capture this system and sell it to the system den to become a system master! 
 One day, Sanqian System learned that a Pangu was creating the world, and they arrived one by one with big needles in their arms! 
 Pangu walked out slowly, looking in all directions. 
 Three thousand demon gods followed, three thousand axes flashed with cold light, and the door was closed! 
 Pangu looked at Sanqian System with amiable eyes and waved his hand: 
 "Brothers, chop them to death!"
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 What should I do if I am still a baby?
 
 It’s okay, I was adopted by Nuwa!
 
 Someone bullied the door?
 
 Sister Nuwa beat him up for me!
 
 Since then, there has been a lawless existence in the prehistoric!
 
 Under his protection, the human race will no longer experience the catastrophe of being slaughtered by the monster race! With his help, Nuwa became a saint on the Dadao!
 
 The saints like Sanqing couldn’t help sighing: Please let go, I have nothing! ! !
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 The tide of spiritual energy struck, and the weak human race was coerced into a big battlefield where thousands of races were lined up! 
 In a world of great competition, Chen Xuan has a hundred million times the critical strike system, and anything he does may trigger a critical strike! 
 ~ 
 Alien Demon God: Come on! 
 Chen Xuan: Fireball. 
 [Ding, the number of fireballs triggered a hundred million times the critical strike, and hundreds of millions of fireballs smashed through. 】 
 [Ding, the size of the fireball triggered a hundred million times the critical strike, and a sun smashed into it. 】 
 Alien Demon God Pawn!
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City: His Understanding Goes Against The Will Of Heaven, And He Creates A Scientific Method Of Culti

4. The Art Of Regulating Energy And Mastering The Whole Body

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City: His Understanding Goes Against The Will Of Heaven, And He Creates A Scientific Method Of Culti

4. The Art Of Regulating Energy And Mastering The Whole Body

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