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 "The Foundation Establishment Pill!"
 Desire also appeared on Fang Xi's face, but as she watched her gradually go crazy, she began to purchase talismans and magic weapons, and rushed out of the crowd in the market, her heart felt like ice.
 When you go to the secret realm to find opportunities, you will face not only the dangers of the secret realm itself, but also the fellow monks and calamity cultivators.
 Before the temptation of foundation building, family affection, friendship, and even the relationship between master and disciple may not stand the test!
 Therefore, he avoided the noisy crowd and slowly walked back to his spiritual field.
 At the same time, I was also thinking about the Foundation Establishment Pill!
 Building a foundation is difficult. It is only the most basic requirement to practice basic skills to a perfect state before the age of sixty.
 In addition, there are three major gates.
 The first level is the Qi and Blood level! When building the foundation, the monks must be physically strong, with strong qi and blood, and there must be no hidden injuries. It is generally believed in the world of immortality that monks after the age of sixty, even if they have reached the perfect state of qi refining, will have difficulty building the foundation, because of the decline of qi and blood.
 The second level is the mana level. The mana must be powerful enough. Even if it is slightly less than that, it will be difficult to complete the requirement of mana condensation.
 The last step is to give birth to divine consciousness!
 Qi refining monks only have their own spiritual consciousness, which can only be used for internal vision, browsing jade slips, etc., and it is difficult to release it externally.
 The foundation-building monks have spiritual consciousness that can scan dozens of feet, and they have great convenience in fighting and practicing.
 Any elixir or item that can be useful for these three levels can be called a foundation-building spiritual object!
 "In response to foundation building, ancient monks looked for spiritual objects suitable for breaking through the three levels, such as evil spirits from heaven and earth, which can hone the monk's physique, and pills that can strengthen Qi and blood. These can be used to break through the Qi and blood levels...the same goes for the mana level. So, as for the level of spiritual consciousness, it is said that the heavenly and earthly treasures such as Pure Heart Lotus and Wen Yuxin are also very effective..."
 "But the spiritual objects of heaven and earth are extremely rare after all, and many of them are effective for pill-forming monks. It would be a great loss to the foundation-building monks..."
 "Fortunately, thousands of years ago, Shutong Zhenjun, the great master of alchemy, developed the 'Foundation Pill' formula. This pill not only stabilizes the Qi and blood meridians, but also increases mana and generates spiritual consciousness. With one pill, the The probability of foundation is increased by 30%, and if the foundation fails, you will not die from broken veins..."
 "You know, even ancient monks can only survive a narrow escape when building a foundation. And except for those heaven-defying spiritual objects, using ordinary spiritual objects can only increase the probability of foundation building by 20 to 30%..."
 "Master Shutong has been a blessing to the world of immortality for thousands of years. He is also an example of how today's people are better than the ancients... It's a bit shocking that people from thousands of years ago are counted as today's people..."
 The corners of Fang Xi's mouth twitched slightly, but when she thought about the rumors that True Lord Nascent Soul lived to live for more than a thousand years, she felt it was very reasonable.
 They might not be dead yet, so why can’t they be considered modern humans?
 …
 In the bamboo forest.
 Bamboo leaves that looked like emeralds fell down one by one and were carefully collected by Fang Xi.
 The leaves of Jasper Bamboo are of no great use, they just look pretty and look like jade, so most spiritual farmers just throw them away.
 But Fang Xi can take it to the Great Liang World, which is easier to use than the Golden Leaf.
 After all, to exchange for ordinary gold and silver in the market, you still need to use spiritual crystals!
 He inspected the spiritual field again, came to a green polygonatum, and chopped it with one palm.
 Snapped!
 A bamboo branch fell in response. He rubbed his hands together and pushed aside the bamboo skin, and saw the crispy rice inside!
 This jade bamboo rice grows in bamboo tubes and is harvested in spring. It is still very young now.
 Fang Xi picked up a few grains of spiritual rice, stuffed it into her mouth, chewed it like an old farmer, and nodded from time to time: "It tastes sweet, has abundant spiritual power, and has no pests. It should be worthy of the evaluation of 'good' in the coming spring."
 This is the foundation of his life and cannot be careless.
 After inspecting the spiritual field, Fang Xi suddenly became interested. She took a deep breath and extended her palms in a series.
 Bang bang!
 The next moment, there was a crisp sound in the void.
 In the snow, only the shadows of palms were flying.
 Suddenly, Fang Xi's hands turned into legs, and she looked like a ghost. She snaked and slithered above the white snow and came to a pine and cypress.
 Snapped!
 He raised his right foot high, then suddenly dropped down like a boneless snake.
 On the surface of the pines and cypresses, the bark cracked, sawdust flew, and a whip mark suddenly appeared!
 "Is this...the power of Qi and blood?"
 After a long time, Fang Xi stopped and exhaled a big breath of white air.
 He was so excited that he practiced martial arts in the heavy snow, and he seemed to have somehow grasped the flow of Qi and blood in his body.
 This is the introduction to Great Liang Qi and Blood Martial Arts!
 As long as you persevere, you will definitely be able to master it thoroughly and enter the realm of Qi and blood changes!
 "I'm not a martial arts prodigy, but I could control my energy and blood easily just now..."
 Fang Xi murmured, her eyes brightening slightly: "It seems... in a world where the spiritual energy of heaven and earth is rich, martial arts training progresses faster!"
 He looked at his fist, thinking about the feeling of squeezing the blood just now, and felt a little distracted.
 'According to what Master Mu said...Beyond the three transformations of Qi and blood, there is a stronger realm, which is the level of the major martial arts masters...And when you reach the realm of martial arts masters, you can completely condense Qi and blood, without moving. Like a mountain, he is like a mortal at ordinary times, and moves like a demon, sending and receiving freely. Even at an old age, his energy and blood will not decline at all, and his energy will only be released before death...'
 'Doesn't this mean...'
 Fang Xi's eyes gradually brightened: "As long as I reach the level of a martial arts master, my energy and blood will be locked up, and there will be no changes until my death... I don't have to worry about the need to refine my energy before the age of sixty." A perfect level?"
 "In other words, even if I attack the foundation at the age of seventy, eighty, or even ninety, I won't be hindered by insufficient Qi and blood. At least Qi and blood will not be a problem."
 "This Qi and Blood Martial Arts is equivalent to at least one-third of a Foundation Establishment Pill!"
 "Sure enough, by mastering the resources of the two worlds, sharing each other's needs, and complementing each other's strengths and weaknesses, as long as I persist and develop in secret, I will always be able to grow!"
 A smile appeared on Fang Xi's lips.
 Since time traveling, he has never been as confident as he is now about his future!
 …
 Shack area.
 Fang Xi was shocked to see that this place was also in a mess.
 Even Lao Maitou took out a slightly damaged low-grade magical weapon, the Flying Sword, and walked out of the house.
 "Old Maitou, where are you going?"
 Fang Xi couldn't help but asked.
 "Of course it's Ziyou Mountain!" Lao Maitou opened his mouth, showing a smile with a few yellow teeth missing, with a bit of a ferocious flavor: "When you grow old, you have to give it a try... Do you know that before I was a boy? There was an opportunity once in a while, but I backed down. Now, every night, I feel regretful like a hundred claws scratching my heart..."
 Hearing this, Fang Xi knew that there was no need to persuade him. The old man had already thought everything through and would not listen to the advice.
 But he still couldn't help but add: "Then I wish you success in building the foundation..."
 With the opponent's weak waist, he really didn't like Lao Maitou.
 "Haha... I have given up all my thoughts on foundation building for a long time, but I still have a little grandson in this world. He is very clever, unlike me..."
 Lao Maitou waved his hand and left calmly.
 On the occasion of parting, it seemed that he wanted to make a good connection with his little grandson.
 "Old Maitou..."
 Fang Xi exhaled a breath of white air and watched the snowflakes cover up the other party's footprints.
 He didn't know what opportunities the other party had lost when he was young, but it seemed that he had been regretting it all these years.
 And now, if he doesn't give it a try, he will really be worse off than dead.
 ‘If I hadn’t gotten the golden finger, would I have gone? ’
 Fang Xi stood at the door like a sculpture, silently asking herself.
 It seems that it is not difficult to choose between living an ordinary life, being at the bottom of the world of immortality, and competing for a chance to build a foundation, and being proud of the world of immortality?
 ‘No matter what, I’ll practice behind closed doors these days. ’
 He sighed, returned home and closed the door.
 …
 Three days later.
 Great cool world.
 Fang Mansion.
 "drink!"
 Fang Xi was wearing a short game uniform, her arms were red, the muscles on them were bulging, and the veins were wriggling like earthworms.
 "White Cloud Palm!"
 Suddenly, he shouted softly, and used palm skills with both hands to hit the wooden stake in front of him.
 Bang bang!
 After a dull sound, shallow marks were left on the wooden piles.
 Mu Piaomiao stood nearby, watching this scene, with a hint of astonishment in her beautiful eyes: "This progress... is so fast!"
 "Master Mu, how is my palm technique?"
 After finishing a set of martial arts, Yue Gui immediately came over to wipe her sweat. Fang Xi threw away her handkerchief and asked casually.
 Mu Piaomiao took a deep breath: "Master Fang, your talent is beyond my expectation. Now you can sense Qi and blood from time to time, right? In about a month, you will be able to completely grasp Qi and blood and enter the first level of Qi and blood. There will be no No problem at all.”
 "That's good."
 Fang Xi smiled.
 He has determined that practicing Qi and Blood Martial Arts in the Southern Wilderness Cultivation World seems to be very beneficial, and the speed of practice is at least three or four times that of here!
 "Maybe it's because of the different levels of spiritual energy in the world?"
 Fang Xi already had some vague ideas in her mind.
 "As long as the Qi and blood change, Mr. Fang can become an official disciple of our Baiyun Martial Arts School, acquire the training skills of the second and third transformation levels, and receive the support of secret medicine."
 Mu Piaomiao said solemnly.
 "Thank you, Master Mu."
 Fang Xi nodded and asked Yue Gui to deliver the gift.
 "Isn't this... too expensive?"
 Mu Piaomiao looked at the piece of jade that looked like a bamboo leaf in her hand, and her eyes twitched.
 Such beautiful jade is worth at least dozens of taels of silver. A middle-class family in Blackstone City may not be able to use this much in a year!
 Even Mu Piaomiao couldn't help but have the idea that this disciple would be able to deal with him and he would actually give him money if something happened.
 "Master, please don't dislike it."
 Fang Xi smiled brightly.
 Anyway, it is a leaf picked up randomly, and it is good to use it to increase your favorability.
 In the afternoon, when She Lei came, he did the same thing.
 However, Fang Xi still caught a trace of the greed and malice in She Lei's eyes when she got the green bamboo leaves.
 As an immortal cultivator, his five senses are different from those of ordinary people. Everything that this warrior thought he had hidden well seemed to be invisible in front of Fang Xi.
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 Fang Xi wore it, and it was a second wear! 
 In the world of cultivating immortals, I am obedient, but in another world, I strike hard! 
 Unexpectedly, thousands of years later, he would become a big boss in the world of immortality! 
 (Gou Dao Changsheng + Infinite Streaming, produced by Wenzhao, a high-quality book, please feel free to collect and read it)
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 This is a world full of literary talent but full of murderous intent. Beautiful poems, songs, music, chess, calligraphy and painting can all evoke the power of heaven and perform endless power. A piece of paper can seal the valley of evil for ten thousand years, and a drop of ink can turn three thousand miles of sea into eternal night. 
 When Lin Su entered this world, his strength did not allow him to be ordinary... 
 Opening words, writing articles, and picking up a pen are the ceiling that others cannot touch in their lifetime, and they dare to compete with the saints of hundreds of schools of thought; 
 He is clever in planning, observes people's hearts, performs thirty-six strategies of war, and can change the king of a country with a snap of his fingers; 
 Those who don’t know, call him his temperament, and those who know him, call him his true temperament. 
 [Warm reminder] The writing of this article is smooth and the tone is relaxed. Once you fall into the trap, I am afraid that you will be thinking about it day and night, so I am here to remind you: be careful when entering the trap~
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 Chen Mobai, a third-year student of Xianmen No. 5 High School, is working hard to review and prepare for the entrance to Daoyuan. The direction of his efforts is: to develop a new world
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 A generation of Devil Emperors was reborn and reborn. Because of the different times and the decline of the magic way, he reappeared as the young master of the Han family, and then he was full of benevolence and morality, but secretly doing evil devil acts for the common people…
 Murdering the same family, taking blood to practice qigong, and then putting all the charges on the innocent people, these are just commonplace. After understanding the pattern of this era, he stretched his hand on a bigger chess board!
 A horror that is a disaster in the eyes of the world, but a once-in-a-lifetime evil in his eyes, is slowly brewing…
 …
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<div class="content">
 In the thirteenth year of Yuanchen in Daliang, the black sun rose and the blood moon appeared. 
 Since then, spiritual energy has revived, strange things have become a reality, and a mysterious world is looming in the fog. 
 Zhang Biao awakened his spiritual eyes to identify evil spirits, demons, and treasures, and broke through the fog of immortality...
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 The two faced number one female spy transmigrates to a different world and becomes an outrageous idiot girl. When she woke up, what she had to face was consecutive blows of the decline of her family clan, her crippled martial skills, and her disfiguration. To protect her family, she must obtain the treasured book, obtain outstanding achievements, summon a dark beast army. Wait and see how in this unfamiliar, dark magical continent, she dies and becomes a demon then steps up to the top, making all of the formidable people in the world bow down to her in respect.
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 This is a strange world.
 The martial artist smashed the stars.
 Shinto controls the laws of heaven and earth, and misfortunes can be a disaster.
 The qi-trainer moves the stars and fights, moves the mountains to catch the moon, and is beyond life and death.
 The dynasty can control the heaven and the earth’s luck, the emperor can be a god with a word, and the great scholars can roar the mountains and rivers.
 The law of heaven and earth collapsed, and the heavenly palace of the earth mansion had disappeared in the endless river of time and space, the way of heaven was not visible, and the way forward for thousands of practitioners was gone.
 The way forward is broken, where should the seeker go?
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 Looking back for a moment, the clouds suddenly disappeared. 
 Death is both the end and the new beginning. Flowers bloom and fall in cycles. All beings can do is to let go of their obsessions and go with the flow. 
 Frustrated in life, he died of a terminal illness, and he was reincarnated as a white snake with his memory. As time passed, the part of the memory that belonged to human beings was gradually suppressed by animal nature. A snake is a snake and will never be a real human being. 
 Transformed into a female snake demon to seek immortality.
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 After traversing through time, Li Xuan was delighted to have become the second son of Earl Chengyi's mansion, as well as a proud warrior of Liudao Fumo. However, just ten days into his privileged life, he faced fierce female supervisors, terrifying ghost-girls, and spiteful demonesses one after another. 
 Amidst this whirlpool of challenges, Li Xuan claimed he didn't feel a bit panicked. A few years later, standing above the Yangtze River, he swung his sword, and with that, thousands of miles of landscapes were instantly frozen. 
 Where will the demoness escape to? Take my sword!
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 Ye Qingxuan accidentally traveled through the Earth Profound Realm and accidentally obtained the Eternal Turtle, which gave him an endless lifespan! 
 He also accidentally obtained the inheritance of the Earth Immortal, and joined the dominant force Xuantian Sect, embarking on the path of Fu Xiu! 
 From then on, he used Fu Xiu as a cover to secretly practice the Earth Immortal Method and eventually became a great man! 
 A Fu Xiu, who made a contract with the spiritual land of heaven and earth, became a domain of his own and was the master of the blessed land. 
 A Fu Xiu can slowly increase his own spiritual roots, but this method takes too long. It takes tens of thousands of years to increase each spiritual root. 
 Therefore, a Fu Xiu also needs to endure the loneliness of sitting alone...
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 In the world of Kyushu, players full of resentment gathered together, dripped blood as an alliance, and vowed to make the big devil go away.
 For a time, all directions responded, the wind was surging, and everyone saw a better tomorrow.
 Except for Lubei.
 He is the so-called devil.
 “Say I’m the devil, blame me for pitting you, I’m an NPC, how could I pit you, that’s how immortals are!”
</div>

<div class="content">
 This is the best of times and the worst of times; 
 This is a time of faith and a time of doubt; 
 It is a season of light and a season of darkness; 
 People have everything before them, and people have nothing before them; 
 People are on the road to heaven, people are heading to the gates of hell; 
 The road ahead is dark and full of thorns, so we never retreat.
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 [No system, mortal flow], a miscellaneous spiritual root with all ten elements, accidentally obtained a Chaos Talisman, the most precious treasure in the world, and thus embarked on the path of cultivating immortals. mound!
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Cultivation of immortality in the troubled times of demons and martial arts

Chapter 6 The theory of foundation building (please recommend)

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Cultivation of immortality in the troubled times of demons and martial arts

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