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 "call!"
 "suck!"
 "call!"
 "..."
 ...
 Accompanied by the sound, everyone sitting cross-legged in the quiet room adjusted their breathing rate accordingly.
 To cultivate the spirit with breathing visualization, visualization is important, breathing is even more important.
 However, the rhythm of breathing is not static. According to the difference of each person's physique, it must be adjusted. There is no such thing as the same rhythm for everyone.
 However, although there is no exact sameness, the human body is not a machine that requires precision to reach a micrometer. If the rhythm is a little bit different, there will be no future troubles, and at most the effect will be worse.
 The swordsman's eyesight and kendo quality are undoubtedly extremely powerful. On this basic breathing method, he guided people like Zhao Cheng.
 Even if an average is taken in terms of breathing rhythm, although the effect is not as good as one-on-one guidance, it is far more effective than groping alone, or finding audio and video online to follow along.
 Swordsman-level private lessons are expensive for a reason.
 Of course, Qingyuan is not bad for wealthy students, they look down on the school's public kendo classes, but pay for one-on-one instruction after class.
 But for ordinary students, the school's kendo class is the best teaching resource.
 There were comments on the Internet before, saying that it was unfair to other students in Shonan, and this is the reason.
 Being guided to practice, the effect is better on the one hand, and more importantly, it is to correct some bad breathing habits according to the guidance.
 In a short period of time, the effect may not be visible, but if the time is extended to five, ten or twenty years, the gap will suddenly become large over time.
 Zhao Cheng breathed with the guidance of the voice, stroked the wooden sword on his lap with both hands, visualized in his heart, and let go of his body.
 The fragrance in the nose makes people feel clearer and more focused.
 The source of the fragrance is an incense burner in the quiet room. This kind of fragrance has the effect of calming the mind and calming the mind. The price is quite expensive, and it is not affordable for ordinary people.
 And although the breathing rhythm is guided by the sound, Zhao Cheng does not breathe completely with the sound. After a breathing cycle, about 5% of the time, there is a slight difference from the rhythm, either faster or slower. A little bit, but overall, it is not much different from the rhythm of the guide.
 Zhao Cheng's body is adapting, or assimilating the breathing method naturally, making it more suitable for him.
 As long as you practice, you will make progress, even if the progress is subtle to the extreme.
 This is undoubtedly an ability similar to a "supernatural power".
 Of course, there is naturally a gap between the progress obtained by self-exploration and the progress obtained by being taught and guided.
 If at this time, there are some future technological instruments to monitor Zhao Cheng's body, the changes will probably be +1, +1, +1 to the proficiency of breathing techniques.
 It wasn't until nearly twenty minutes later that the voice suddenly said, "Stop!"
 Immediately, everyone's breathing was stagnant, the breathing rhythm was interrupted, the state of visualization was also interrupted, and the mind instantly returned to reality.
 "Cultivation focuses on relaxation and relaxation. It is not a good thing to blindly visualize. It is difficult for the ghosts to become holy. The fragile body cannot support a strong spirit, and it will only deplete the source of life."
 "Get up and go to the third area outside to gather!"
 The voice suddenly changed from gentle to severe.
 In the arena, after practicing the concept of breathing for nearly 20 minutes, everyone became more energetic, without any signs of exhaustion from the whole day.
 This is the role of breathing concept, to cultivate the spirit!
 Among them, there is more nourishment than refinement.
 If you really want to exert the effect of cultivation, you have to practice dynamic skills.
 Under the combination of movement and stillness, both physical and mental can be effectively exercised.
 However, there is also a time limit for the practice of visualization and breathing, at least for people like Zhao Cheng.
 There is no such thing as saying that I practice static exercises first to recuperate, and then I practice dynamic exercises until I am exhausted, and then I rely on static exercises to recuperate.
 Because the nourishment of the breathing method is not a real rest, but a stimulation to the potential and the source of life.
 In a short period of time, practicing the breathing method once is to tap the potential, and practicing it twice is to deplete the source of life. Not only does it have no refreshing effect, but it will make you more tired.
 Forcibly squeezing yourself will cause premature aging in the short term, and sudden death if it takes longer.
 When he first regained his memory, Zhao became a researcher on the most efficient way of cultivation, and he did some research on this aspect.
 Area 3 is a corner inside the stadium. In the stadium, there are closed rooms, only the quiet room and the dressing room. The rest of the area is divided into blocks with lines.
 When practicing static exercises, the place should be narrow, so that it is easier to enter the tranquility, but when practicing dynamic exercises, the scene should be open. Only when the vision is broadened can the spirit be clear.
 On the way to No. 3 area, Zhao Cheng's gaze stayed on the instructor who was walking in the front.
 This instructor is a middle-aged man who looks to be in his thirties but is actually in his fifties. He has broad palms and a tall stature.
 The most striking thing was his back, which stood upright all the time, like a mountain with a thousand blades, with a majestic aura.
 Zhao Cheng knows that this is one of the characteristics of the swordsman series. After the spirit is pure and solidified to a certain level, it will give birth to its own momentum.
 However, compared to the spirit, the most powerful swordsman is the physical body.
 If it is the peak state of a standing swordsman, the spirit has been purified to the extreme, and the physical body has also reached the limit. Every move can be within a square inch, and 100% of the body's strength can be concentrated in one point.
 Ordinary people only use 20% of their strength. This refers to the situation where they are proficient in the technique of exerting strength, otherwise it will be even lower.
 In this, it is not a question of skill, but a difference in human body structure.
 According to scientific research, the nervous system of a swordsman is far more developed than that of ordinary people.
 This is a spontaneous evolution, or adaptation, of the physical body triggered by spiritual purification.
 Driving the body with the mind and forcing it to evolve is the key to the practice system in this world.
 When they arrived at Area 3, they didn't need to be instructed by the instructor. A group of people spontaneously formed a formation, and then dispersed to keep a distance. After that, with a sound of "beginning", they each held wooden swords and began to make gestures one by one.
 This is the power of action!
 And such dynamic skills, combined with the previous static skills, are the complete sixteenth set of basic swordsmanship six editions.
 This set of swordsmanship, the original version, originated a hundred years ago. At the time, under the signal of the No. 1 figure, the country summoned a large number of famous martial arts masters. It took five years, and after countless times of additions and deletions, the first set was created. First draft of basic fencing.
 Over the next hundred years, this set of sword techniques continued to evolve.
 Until now, this swordsmanship may not be the fastest or the best in terms of laying the foundation, and it may not be the most solid foundation, but it is definitely the most stable, the lowest difficulty, and the most suitable for ordinary people.
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 First person: 
 My name is Zhao Cheng, I am 16 years old, I live near Qingyuan Middle School in Shonan City, and I have no date. I was studying in Qingyuan High School, and I had to study until 9pm every day before I could go home. I don't smoke, I don't drink alcohol, I go to bed at 11:30 in the evening, and I have to sleep for seven hours a day. Before going to bed, I must drink a glass of warm milk, and then practice breathing for 20 minutes, never leaving any fatigue until the next day. 
 third person: 
 When darkness falls, who exploded himself and collected sparks? ! 
 In the end of the catastrophe, who smashed the enemy and saved the world? ! 
 It's him! It's him! Still him! 
 This is an era that is a thousand times more desperate than the most bloody years in ancient times, and all souls perish. 
 Everything is coming to an end, one world after another, dying irretrievably. 
 Until, the savior came with a fire...
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 A supernatural game of Lord God has arrived.
 Each instance is a terrifying and weird world!
 A medical student who was tainted by the evil god meme before birth was chosen to enter the game.
 Luo Xiu, who carries the source code of the evil god, has become a bug in the game world!
 [Acquired weapon – machete (data deletion/modified data)]
 [Get Weapon – Brainstem Scalpel]
 [Special effect: After the range is determined, 100% of the zombie’s brain stem can be accurately removed, making it incapacitated]
 Under the influence of the Heretic God’s source code, Luo Xiu’s behavior that he thinks is normal, in the eyes of other players, even game NPCs, makes the scalp tingling!
 Player a: “Hiding in the lab for half a month? What did he eat to survive?”
 Player b: “What?! Planting… cancer cells?!?!”
 A Corpse King: “He’s here, he’s here! He’s here with a smile!! He…why does he have sixteen wriggling legs!! So scary!!”
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 【End of the World + Rebirth + Infinite Creation + Not a Saint Mother】 
 In his last life, Chen Hao chose to be a filial son because he was grateful to his adoptive parents. As a result, he was brutally killed when the end of the world came! 
 So after rebirth, Chen Hao decided to live a happy life and no longer live for others! 
 Lack of supplies? It doesn't matter! Chen Hao's space can create infinite things! 
 Floods? It doesn't matter! Chen Hao has the strongest Noah's Ark! 
 A little bored? It doesn't matter! Chen Hao has collected a lot of goddesses! 
 When the rainstorm bombarded the whole world, everyone lived a miserable life, and even had to fight for a mouthful of fresh water. 
 But Chen Hao was on the yacht, drinking wine, eating hot pot, and having a lively swimsuit party! 
 Rich second generation: I am willing to pay 1 billion, just ask you to let me on the boat! Let me drink a mouthful of bath water! 
 Asshole neighbor: Let me go up, otherwise I will report you and say that you are wasting water resources! 
 Beastly property: Chen Hao, you have offended us, and you will suffer! Let's go up quickly! 
 But Chen Hao was dismissive. 
 "Sorry, I only accept goddesses on this boat!" 
 Bai Lianhua was immediately happy: Brother, you mean, I can go up, right? 
 "Sorry, you are too ugly to be a goddess! Hahahaha!" 
 Chen Hao said arrogantly. 
 After all, what's the point of living well alone? You have to make your enemies live miserably!
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 "It was an era taken over by a single online game, the ""Second World.""
 The ""Second World"" offered a vast amount of classes and skills...
 Micheal, our protagonist, reincarnated back into this era and realized he had a few bugged passive skills that would put him as one of the best.
 [Passive skill: Damage Reduction: When you receive damage from an enemy, the damage will be reduced accordingly to the reduction percentage. Skill lasts for 10 seconds and takes 10 seconds to cooldown.]
 [Passive skill: Damage Reflect: When you receive damage, the damage will be reflected accordingly to the reflection percentage.]
 [Passive skill: Damage Multiplier: When you deal damage to an enemy, the damage you dealt will be multiplied.]
 [Passive skill: Sword Attack Nullifier: When you attack an enemy with a sword, the enemy will kneel in front of you and catch your blade with their bare hands.]
 [Passive skill: Priest: When you suffer from damage, automatically heals yourself.]
 [Passive skill…]
 [Passive skill…]
 .........
 After reading through all his passive skills, he suddenly realized how invincible he as.
 Even though he didn't possessed a single active skill, he could still triumph over everyone else with his passive skills.
 One day, when the ""Second World"" mysteriously merged with the real world, monsters and divine beings began to invade Earth…
 That was when Micheal realized that his passive skills have also given him the power to kill these divine beings…"
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 Lu Wen was reborn as a bionic housekeeper. 
 I thought I would do housework in this life. 
 On the first day he was taken home by his employer, he received two instructions: 
 “Don’t go to the third floor.” 
 “Dig a hole in the backyard that can bury an adult, and dig a little deeper.”
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 [Interstellar + Strong Female + Upgrade + Live Broadcast + Mecha + Farming + CP] 
 After failing to escape the tribulation and traveling to the interstellar world, Tang Ranran originally just wanted to be a rice insect to practice and upgrade, but conditions did not allow it. He started out as a negative second generation, and he would go bankrupt at any time with hundreds of billions of loans. What should he do? I can only concentrate on my career! 
 Goldfinger's products must be of high quality, and the farm crops are grown. 
 Tang Ranran grew vegetables on the farm, grew vegetables on the planet, and sold vegetables through live broadcasts. Tang Ranran made a fortune by growing vegetables. When he finally achieved his small goal of 100 million points and could focus on cultivation without growing vegetables... 
 The loser who eats, drinks and has fun: Anchor, sell me some food! Just a few hundred million will do! 
 The third generation of rich people working hard to start a business: Dear, let’s work together to grow vegetables and become the richest man in the world! 
 The hard-working and capable Star Lord’s younger brother: Everyone is responsible for building the planet. Boss, plant some vegetables! 
 The most powerful healer in the universe: I am unemployed, you have to be responsible for growing vegetables and treating people! 
 The strongest peer in the planting world: I heard that you are better at growing vegetables than me? I don’t believe it unless you sell me food! 
 A certain marshal who drank several pots of vinegar every day since he had a wife: Get out of here! 
 Tang Ranran:......
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 Four years ago, no one believed me when I said I was sick. 
 Four years later, no one believed me when I said I was fine. 
 Believe it or not...
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 “A qualified gunner should have enough firepower coverage.”
 “So my battery has a diameter of three thousand meters, which is very reasonable.”
 After a grand fireworks, Chen Jiang looked at the shocked eyes of the passers-by around him and said seriously.
 …
 When all races were thrown into a world and started to fight, a world with the theme of survival began.
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 Year 24XX. With several hundred years of improvements, virtual reality has become more mature. It had gradually become humanity’s second world. Socializing, working, studying and other everyday things could all be done while sleeping.
 Along with the rise in virtual reality systems, virtual games also developed successfully. Additionally, with the vigorous support of the government; every season, games continued to be born, be changed, competed with each other, and be reborn.
 Ye Cang is a black bellied, underachieving, 2nd year student at a city college. He appears to have been cured of his albinism yet his story is still full of mystery. In the game ‘New Age – Conviction’, he began walking the path of a professional gamer. An all-rounder ranger, dark cooking, with a nasty disposition, willing to do anything. He’s slowly creating his own legend.
 “Actually… instead of games, I prefer cooking and dramas” – The White Emperor
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 Reporter: "Mr. Wang, some time ago, about the fact that you destroyed the nest of an alien creature, many people said that your methods were too bad.
 &nbsp;
 What do you want to say about this?"
 &nbsp;
 Wang sitting on the stage After listening to Chen Chen, he slowly exhaled and smiled: "I still have to remember that when I first started my business, the earth was still being repaired in a certain galaxy, and the overall combat effectiveness was weak.
 &nbsp;
 The technology is more serious, and there are many problems.
 &nbsp;
 Star...
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 I accidentally came to Biohazard and faced King Ada, who could walk around like the wind on ten-centimeter high heels. 
 Eddie said that he was under great pressure and had no choice but to show off to the female Wesker. He was the heir to Umbrella's directorship and also had a grudge against Spencer. 
 As for Alex, Jill, and Rebecca, he said he never knew them, they just drank coffee together. 
 Whose child is that? do not know? ? 
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 Brave, wretched, kind, cunning, generous, greedy, elegant, vicious, happy, perverted, honest, prudish... 
 In this doomsday world, only by winning in the alien battlefield can resources be obtained to ensure the continuation of civilization. 
 Every soldier who enters the alien battlefield will randomly get a keyword of his own. 
 If the words and deeds match the key words, various attributes will grow rapidly and obtain superhuman abilities. On the contrary, if the human design collapses, it will quickly weaken; 
 This is a world of acting skills; 
 Acting is eating and drinking, acting is glory, acting is privilege, acting is life... 
 ... 
 There are already completed Wanding works "Dream Master of Ten Thousand Worlds" and "Ten Thousand Ways to Eliminate Players". The completion of this guarantee is guaranteed, please feel free to enter the pit.
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 In a vast silver-white space, Fang Yu looked at the black tights she was wearing, looking a little eager to try. 
 "What? World simulation? Game life?" 
 "Urban", "Reality", "Science Fiction" 
 "What the hell is the city and reality? It must be science fiction!" 
 "Super Technology", "Evolutionary Variation", "Apocalyptic Crisis" 
 "Wait, why does it look so familiar? ... Never mind, as a veteran player of single-player survival, why don't you come to the end of the world to experience the fun of picking up trash?" 
 World background confirmed... 
 Database filtering... 
 Extracting host data... 
 The world has been selected! --"Ice Age" 
 In the evolution of the background world... 1% 
 a month later... 
 Fang Yu: "????" 
 Fang Yu: "Who can tell me, what the hell happened?!!!" 
 (The work "Adventure from the Long Night" has already been completed with a million words. It is a power generation for love. It is only signed for 500,000 words. Even if you are on the street, you will finish it. Guaranteed character, welcome to eat!) 
 Read Notes: 
 [The main function of the simulator is to create a world experience, similar to infinite stream, non-text simulator] 
 [The main purpose of the world in this book is to experience, experience different worlds, survival is a factor, but not all] 
 [The new book has been released, "Cards in Another World: Beginning with Survival on the Island" asks for attention and collection~~]
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Doomsday simulator, I prove extraordinary with swordsmanship

Chapter 5 One Hundred Years of Kendo

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Doomsday simulator, I prove extraordinary with swordsmanship

Chapter 5 One Hundred Years of Kendo

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