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 …
 Had lunch.
 Yu Liang picked up the "Barefoot Doctor's Manual", but when he saw the "Basic Martial Arts Training Methods" below, he put down the book and picked it up again.
 What boy doesn’t have a martial arts dream?
 When I was a child, I would hold a wooden stick in my hand, and no flower would dare to show its head within a hundred meters of my home!
 [Practicing martial arts without practicing martial arts will lead to nothing in the end. The training of basic martial arts skills is very important.
 Since there are many schools of Chinese martial arts, the practice methods of basic skills of each school are also different, but generally they are divided into shoulder skills, waist skills, leg skills, techniques, footwork, jumping, balance, falling and rolling, etc. wait
 Leg Strength: Improve leg flexibility, flexibility and strength.
 Leg skills are very important for a person who learns fighting martial arts. It is also called lower body Kung Fu and is the key to success or failure in martial arts training.
 Leg exercises are mainly about practicing flexibility, agility and strength.
 The main training methods are: leg press, leg pull, split leg, kick and leg control...
 Leg presses are divided into four types: forward leg presses, side leg presses, rear leg presses and forward leg presses...]
 Yu Liang became more and more confused as he read this "Basic Martial Arts Training Methods"!
 No matter how you look at the content, it doesn’t look like it’s about teaching people to practice martial arts, but more like it’s about teaching people to dance!
 [Splits are also called splits, and there are two types: vertical splits and horizontal splits. 】
 Yu Liang immediately started turning the pages and jumping to read!
 [Kicks and controlled kicks: Kicks are divided into forward kicks, side kicks, inside kicks, outward swings and back kicks, that is, kicks in different directions...
 And leg control is to park the legs in the air, which can enhance the strength of the legs and strengthen the ability of the legs to support the whole body weight and lift control...]
 After turning the pages until the end about the legs, Yu Liang finally saw a hint of martial arts.
 Next is the waist part.
 [The waist is the hub of strength for the upper and lower limbs of the human body and all parts of the body. Waist skills are mainly used to train the flexibility of the waist, including bending over, twisting the waist, rinsing the waist, lowering the waist and turning the waist...]
 Yu Liang closed the book directly!
 I secretly complained: What the hell are these?
 Splits, lower back, forward roll!
 He wants to practice martial arts, not dance!
 Feeling a little depressed, Yu Liang turned on his computer and searched for Chinese martial arts.
 Tai Chi, Bagua, Xingyi, Baji...
 The powerful and domineering fighting video, coupled with the dynamic background music, made Yu Liang's blood boil.
 This is the martial arts in his heart!
 Xingyiquan is domineering, Bajiquan is fierce, Bagua hands are dark, Tongbei is unpredictable, and Wing Chun is ever-changing!
 Wu has eight extremes to determine the universe!
 Yu Liang selected a Bajiquan teaching video and started watching it.
 Starting position: When standing, make fists with both hands and place them on your sides, stand with your legs straight, and lean forward slightly!
 Double bump: step with your left foot, put your hands at your waist, step with your right foot, extend your fists at shoulder height, and lean forward.
 Double Sheep Top: Stretch out your hands, exert force upwards and back, slap your back, clamp your ears with your elbows, and be quick when exerting force.
 Dust dusting: Put your hands close to the body and spread them downward. Be sure to stretch them out. Stretch downwards and hold them up. The left hand becomes a fist and the right hand is a palm. Put it together in front of the chest. Push it forward to salute. The right hand becomes a fist and wrap the elbow and squat down. Bow...
 …………
 "So handsome, this is the romance of men!"
 Watching the teaching of Bajiquan makes Yu's conscience surge!
 Stand up, watch, and imitate.
 Yu Liang watched the ten-minute teaching video five or six times and imitated it three or four times, and he quickly learned the entire set of Bajiquan.
 Open the door and make a move, the six forces are unified, the mind is used to guide the energy, the energy is used to urge the force, hardness and softness are combined, virtuality and reality are combined, the arms are shaken and the sky is knocked down, and the feet are stomped to shake the nine heavens.
 Once you know the moves, you still need to match them with Qigong to be powerful!
 It’s a pity that there is no Qigong part in the teaching of Baji Quan!
 Therefore, Yu Liang searched for other qigong teachings on the Internet.
 ""Hunyuan Tai Chi Gong", the name sounds very powerful!"
 Open it and take a look!
 【Every day of the week is full of luck: push the palm to the right for luck!
 Action: Bend the right fist and cross the elbow in front of the right chest, with the elbow and shoulder level, and the center of the fist downward.
 Twist your upper body slightly to the left, look at the tip of your elbow, and keep your left fist and feet still.
 Keep turning your right fist into a palm, with the palm facing down and the edge of the palm forward. With a deep breath, stretch your shoulders and arms, and slowly push forward.
 When pushing to the top, straighten your wrists and turn your palms forward.
 The mouth of the palm should be rounded, and at the same time, the breath should be exhausted, and the mind should be on the tip of the palm to look at the tip of the palm; the left fist and two feet should not move.
 With the right palm inhaling deeply, slowly make a fist, clasp it on the right side of the waist, with the center of the fist facing upwards. At the same time, the air should be sucked out, and then swallowed (swallowing saliva).
 Look straight ahead: Don't exhale, wait until you push your palm to the left for luck!
 ...]
 Since there was no video, Yu Liang could only deduce the actions word for word.
 After practicing a set of Qigong, he felt like the slow aerobics that the old man did in the park in the morning.
 Maintaining a skeptical attitude, Yu Liang practiced a few more times, but felt nothing except being more proficient.
 Yu Liang felt that he was superior. How could there be any true qigong in this world?
 If it really existed, with today’s technological network, it would have been publicized everywhere long ago!
 Just practice Bajiquan, this is the real martial art, powerful and domineering!
 The afternoon passed before I knew it.
 After school in the evening, it’s time for business to be at its best.
 After the busy work was over, Yu Liang returned home.
 He also brought the "Barefoot Doctor's Manual" with him.
 Before going to bed, I stopped looking at my phone and read this medical book. When my head was swollen, I just closed my eyes and went to sleep.
 night
 In his sleep, Yu Liang came to this dark ghost place again.
 Looking at the aperture that allowed him to pass through
 Yu Liang chose to stay far away from it and find a place to lie down.
 Close your eyes and open them, it's dawn!
 A smile appeared on the corner of his mouth.
 The secret passage was indeed what he thought. As long as he didn't enter the circle of light, lay down to sleep, and wake up naturally at dawn, there would be no such thing as time travel.
 "Oh, it's another day full of energy!"
 Yu Liang happily got up, washed up, packed his clothes and went out. He met three elders downstairs and said hello as usual.
 After breakfast, go to the store to open for business.
 There is no one in the morning, so I study for a while first, then play games for a while, then practice Bajiquan for a while to stretch my muscles, and then continue studying...
 If you have a business, making money is also important.
 If there is no business, the cycle goes back and forth, combining work and rest, and Yu Liang feels very fulfilled.
 The day has passed like this!
 Go to bed honestly at night and get up normally the next day!
 Just like that, nine days passed without realizing it.
 Yu Liang almost forgot about time travel. After all, life is so good now. Who would want to suffer in that poor place?
 But things always make him reluctant
 At night, Yu Liang was sleeping soundly when he suddenly felt someone shaking his body.
 Slowly open your eyes, who disturbed your sleep?
 When he saw the face in front of him, Yu Liang was startled and he immediately sat up.
 …
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 I read many classics 
 Yu Liang still can't understand, what is the way of heaven and earth? 
 Phew~ 
 The Tao is natural and calm. 
 Driving a small boat on the lake, freeing your mind and fishing quietly. 
 On the calm lake, the breeze blew, causing ripples in the water. 
 When the sun shines through the lake, it reflects the colorful light! 
 When the leaves on the shore flutter, they swing gracefully and play gorgeous music... 
 Light, waves, frequency, resonance, harmony... 
 Yu Liang instantly realized that this was the Tao!
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<div class="content">
 After crossing into the world where immortals and demons are rampant, Qin Feng is mediocre. He thought that after joining Taixuanzong, he could only guard the unmanned Gufeng. 
 But I never wanted to get the sign-in system accidentally. As long as you sign in different places, you will get various rewards. 
 “Ding! Master signed in at the Tibetan Scripture Pavilion and obtained the Primordial Chaos Sword Body!” 
 “Ding! Master sign in at the training hall and get a resurrection pill!” 
 “Ding! Master signed in at the Zongmen Cemetery and got…” 
 ….. 
 In this way, Qin Feng signed in Taixuanzong for a thousand consecutive years. 
 Knowing that one day, foreigners invaded and the sect was facing annihilation. 
 Suddenly a sword sound came from the Tibetan Scripture Pavilion.
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 [Fantasy Adventure, Sword and Magic, Card Magic, Heroic Summoning, Slow Heat] 
 The fragile order struggles in chaos, and the arrogant empire brings back the old disasters. The soul that does not belong to this era opens its eyes again: castles, towers, desire and killing, war and magic, mysterious cards awaken the power of the old days, and the destined doomsday slowly approaches...
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 Bathing in magma, sleeping in the ancient killing array; driving heavy armored vehicles across other worlds; riding Gundam Men and Godzilla to kill gods and Buddhas...
 &nbsp;
 Created an attribute value system, from now on only add points to defense!
 &nbsp;
 There is no way, I am afraid of pain!
 &nbsp;
 The big Luo Jinxians in the other world are very fierce, all of them are powerful, and they hold small meetings every day to study how to break my defense.
 &nbsp;
 We don't know why they are so persistent...
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 A young man who can travel freely between the two worlds. 
 A pet beast that claims to be the most beautiful in the ice system but has no evolutionary type. 
 When the two met under the rotation of the gears of fate, there was a very strong and unscientific beastmaster in the world. 
 Lin Su: "I'm just a mediocre researcher. As for the power of the beast... that's purely an accident." 
 Qiuqiu: "Look straight at me, cub!" 
 －－－－－－－－－－－－－－－－－ 
 No system, no heroine, shuttle between the two worlds, non-contest beasts
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 Cole is a novel author.
 He enjoys writing novels and even reading other's works as well.
 But that's just it.
 Reading and writing novels.
 Those are the only things Cole enjoyed in his whole life.
 And as the time goes by, even doing those are becoming boring for him.
 But then one day, Cole recieved a mail!
 The mail said that his work has been chosen!
 In a contest? No.
 Cole's novel was chosen by a Higher Being to make it a reality!
 "What kind of bullshit is this?"
 "Whoever sent this must have few loose screws in their head."
 Though, Cole didn't took the mail seriously.
 "Huh?"
 That is until he was sent in to his own novel!
 Cole became Raven Obadiah of his novel!
 Who is Raven Obadiah?
 No Idea! He's just an Extra in the novel!
 ...Or is he really just an Extra?
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 Alien civilization invaded, global psionics recovered, and a game against alien civilization was born... 
 What? All transactions in the game can only use psionic coins? 
 Can't you quickly increase your strength without burning a lot of money? 
 Su Yu smiled while standing beside the world's largest psionic spring. 
 I have tens of billions of psionic coins! Are you scared?
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 Qing Yang, a young Taoist priest, was adopted by Songhe Lao Dao, a strange man in the rivers and lakes, and followed the master to wander the rivers and lakes.
 Later, the two masters and apprentices were forced into the secret area to search for treasures by the immortal master.
 Taking the Kaimai Pill and the Longevity Art, Qing Yang has embarked on the path of cultivating immortals!
 Mortal flow novels, I hope everyone will support you!
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 Ten billion human beings from all over the world have come to the Ghost Mythical Continent.
 Everyone inherits a Taoist temple.
 Develop Taoist temples, train disciples, subdue demons and eliminate demons!
 Just when all the viewers were crazy about the initial resources, Su Cheng got the 100,000-fold return system for apprentices!
 Whatever is granted to the apprentice, the system will return it at a certain rate!
 [Ding, you grant your disciple a Foundation Establishment Pill, and you will return a thousand Foundation Establishment Pills by a thousand times]
 [Ding, you grant your disciple the low-grade magic weapon, the Golden Scale Sword, and you will return a quasi-immortal weapon, the Wanjiao Demon Sword, one hundred thousand times more]
 [Ding, you grant your disciple the mount White Snake, and you will return the Colorful Dragon 100,000 times]
 &nbsp;…
 "I fought with other temple masters for a root bone pill, and Su Cheng's root bone pills are enough to feed chickens!"
 "My eldest disciple finally rose to the Golden Core Realm, why are Su Cheng's disciples all in the Transcendence Tribulation Realm?"
 "I'm the master of the Seven Star Taoist Temple, and Su Cheng is already the ancestor of the Holy Land of the Immortal Gate!"
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 [Relax, play with everyday fantasy] 
 Li Xu accepted a female apprentice, who would feed when he was hungry, pinch his shoulders when he was tired, and help undress the apprentice when sleeping. 
 It’s not that he is lazy, it’s that his apprentice is too hardworking and makes him a bit lazy.
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 When Harry Potter meets Cthulhu World. 
 When scientific thinking collides with magic theory. 
 when…… 
 Friends who like this book can join the group chat 514105437 to exchange ideas on writing, or complain about real life and release pressure.
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<div class="content">
 Ye Shen, a young man from Earth, unexpectedly traveled to a game in a parallel world after his death, and became a ghost player who could never go offline.
 We are both players. Others have countless lives, but Ye Shen only has one life. How can we play?
 Fortunately, at the critical moment, Goldfinger appeared, giving him unlimited mana.
 From then on, a mage with unlimited magic power showed his boundless strength and intimidation, and became the king of the game.
 But at the same time, he has also become the target of countless players.
 Countless players tried every means to get rid of Ye Shen, but Ye Shen was always targeted and never defeated. In the end, Ye Shen broke through the boundaries between games and reality and achieved eternity.
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 "Since you have seen the Tathagata, why don't you bow?" 
 In the dungeon, looking at the fat man with a bump on his head sitting on the lotus throne in front of him, Lu Wenwu frowned and protected everyone in front of him. 
 [Tathagata Buddha/Demon (S)] HP: 1000/100000000 
 [Current status]: extremely weak, disguised by flesh and blood, pretending to be calm, skill sealed, nervous 
 Hehe, the demon Tathagata Buddha in the state of a paper tiger, right? Take a punch from your grandfather Lu! 
 This article is also known as: "In the dungeon end of the world, I will dominate the world with my fists" "I understand the truth, but it has a health bar! 》 
 [End of the world][Dungeon flow][Unlimited original][Reckless man][Extremely high purity][Just have fun] 
 [There are already 5,000 subscriptions and 3.67 million words of high-quality finished works, quality guaranteed]
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Douluo: Peerless Light" target="_blank" serie_id="4973" wtr_ref="author" href="/en/serie-4983/douluo-peerless-light">Douluo: Peerless Light</a></li>
 </ul>
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Dreaming about the world, embarking on the path of spiritual practice

Chapter 8 Good stuff, plain and simple!

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Dreaming about the world, embarking on the path of spiritual practice

Chapter 8 Good stuff, plain and simple!

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