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 Character: Chen Jue
 Strength: 0.78
 Constitution: 0.93
 Spirit: 1.05
 Skill: [False Lv1 (5/200)]
 Allocable free attribute points: 0.01
 (Character evaluation: You are an ordinary social worker in the workplace, but your body is in a serious state of sub-health.)
 ——————
 "Attributes have increased!"
 Chen Jue looked at the panel prompts and was very excited.
 Although I was exhausted from going to the gym this time, it was not in vain.
 Not only did I learn a lot of knowledge related to fitness, sports, and the body, I also took a physical test to roughly know my current physical aging status.
 But the most important thing is the 0.02 attribute points gained.
 Especially after the strength increased by 0.01, there was a faint feeling of muscle swelling in both legs.
 Although it was very weak, Chen Jue could detect it clearly.
 As for the free attribute point, Chen Jue immediately added it to his physical constitution.
 The physical attributes also changed from 0.93→0.94.
 After completing 5 sets of sitting leg kick training machine, Chen Jue's physical strength had completely bottomed out. When he moved down from the seat of the machine, he felt that his legs were shaking.
 If it weren't for the extra support from his physique, he would have fallen to the ground by now.
 "too tired!"
 “It’s so sour and refreshing!”
 "I feel more tired than rushing three times a night!" Chen Jue breathed heavily and put one hand on the armrest of the equipment next to him.
 Seeing this, Li Chaoqun hurriedly knelt down and stretched out his hand to squeeze Chen Jue's thigh muscles.
 "Very good, the effect is very good."
 "It's already good to be able to achieve this level in the first practice." Li Chaoqun praised a few words. Apparently he was confused by Chen Jue's sudden increase in attributes.
 "Coach Li, should I still practice next?"
 "I feel like I can't walk anymore." Chen Jue calmed down and forced out an awkward smile.
 He finally understood why the fitness UP masters in those self-discipline videos wore pain masks during exercise.
 Because this thing is really quite powerful!
 "Generally, the personal training classes in our gym are 45 minutes each, with a 15-minute break in between. The actual exercise time is about half an hour."
 "It's your first time here to practice. Your body hasn't fully adapted to this kind of high-intensity exercise. It's best not to practice today."
 "Exercise should be done gradually. Your ankle and leg muscles should be very sore in the next few days. This is caused by the muscles secreting too much lactic acid, which is normal. Don't worry too much."
 "Go back and apply a hot compress, then come back after you have a normal rest."
 Li Chaoqun guided patiently and informed Chen Jue in detail of some matters that needed to be paid attention to after the first exercise.
 At the end of the chat, I even told Chen Jue some cases of people who exercised blindly, because they didn’t understand the dangers of practicing for the first time, had no control, and over-exercised, leading to muscle dissolution.
 After hearing this, Chen Jue felt a chill in his back.
 Because he seemed to have seen this kind of case in the news, not just once, but several cases popping up every year.
 …
 "Thank you coach for your guidance!"
 After a free trial class ended, Chen Jue thanked Li Chaoqun.
 At this point in the training, the number of people in the gym began to slowly increase.
 The row of treadmills was already full of people, and it seemed they were all here to lose fat and warm up.
 Of course, there are also those who look like experienced athletes at first glance, and come here to take private lessons from Li Chaoqun.
 Seeing that the other person was busy in class, Chen Jue scanned the QR code on the wall and added Coach Li's WeChat account, and then wandered around the gym minding his own business.
 He is walking slowly to relieve the pain in his legs.
 Judging from the experience of losing a right arm last night, these two legs will start to hurt tomorrow.
 According to Li Chaoqun's guidance, it is best not to sit down after strenuous exercise, but to walk slowly to speed up blood circulation.
 Because the sitting posture will flex the bones and joints of the lower limbs, the resistance of the venous blood flow in the lower limbs will increase, resulting in blocked blood circulation in the lower body.
 This will slow down the oxidation and decomposition of lactic acid produced in the muscles, and eventually lead to increased accumulation of lactic acid.
 Even in some serious cases, the amount of blood returned to the heart will decrease and induce shock.
 “I didn’t expect that keeping fit requires so much attention.”
 "I just don't know how long it will take to practice to reach the level of these people." Chen Jue moved around the gym while observing the members who came to exercise.
 He found that these people, regardless of age or sex, who came to exercise regularly were in very good spirits.
 No matter his complexion, figure, or even his standing and sitting posture, he is straighter than ordinary people.
 Sitting in front of the computer and working all year round, Chen Jue has long suffered from anterior pelvic tilt and lumbar protrusion. His body is abnormally curved whether he is sitting or standing.
 Coupled with smoking, drinking, and staying up late frequently, the complexion cannot be compared with those of these members.
 After observing for a while, Chen Jue kept sighing in his heart: "No wonder that physical measuring machine measured that my physical age is 3 years older. The difference is indeed a bit big!"
 It just so happened that the experience card in his hand could still be used for a week. Chen Jue planned to exercise in the next few days after his muscle soreness recovered.
 I can't practice anymore today because my legs and right arm are almost useless, and only my left hand can move freely.
 Just when Chen Jue was about to drag his tired body back home, he discovered that there were some casual chess and board games placed in a small glass compartment in the gym.
 A black and white disk hangs on the wall.
 "what is this?"
 "Recreational sports room?"
 Chen Jue pushed the door open and took a close look at the disk hanging on the wall.
 In addition to the black and white background, the disc is also marked with a circle of conspicuous numerical values, ranging from 1 to 20, disrupted in a certain pattern.
 There are also red and green grid marks on the plate, which are clearly divided, like some kind of game.
 "Is this a dart?"
 "I think I saw someone playing with it when I was in school!"
 Chen Jue found a corresponding box on the shelf.
 The box contains instructions and two sets of red and green darts with pointed needles.
 Opening the manual and taking a quick look, Chen Jue discovered that this thing actually belongs to a type of sports, and even has international level competitions.
 After checking the time, it was just under 10 o'clock in the morning. It happened that he could still use his left hand. Chen Jue learned the rules in the manual, stood at the marked line, picked up a dart and tried throwing it at the target.
 "Dang~"
 The red needle dart with the tail fin stuck into the target.
 Having just read the instructions, Chen Jue knew that the squares he hit had numbers.
 The closer to the red heart in the middle, the higher the score.
 He only reached the outermost grid this time.
 But as soon as he finished throwing the dart, Chen Jue was stunned!
 Because of the pixel box in sight, a prompt popped up again!
 【Ding~】
 [The action meets the requirements]
 [Activate skill: Darts]
 First update!
 I guess I caught a cold because of the cold last night. I'm feeling dizzy today. Fortunately, I took a shower and I'm in good spirits. I'll write two chapters first.
 During the new book period, unless there are special circumstances, it should be updated around three times a day~
 By the way, keep asking for votes!
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 Chen Jue, who worked hard until he was almost 30 years old and still couldn't live a good life, was a little confused. Until he accidentally awakened a data plug-in that can improve various body functions, his ordinary life finally began to change dramatically! 
 (Only my own method, seeking truth in modern times, exploring the mysteries of the human body, and breaking the limits of life.)
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 Pet shop owner Tang Wan was accidentally reborn into an interstellar world. When he opened his eyes, he found himself automatically married to a vegetable via the StarNetwork. A social status worth ten billion yuan; but with an unconscious husband, he was unable to withdraw any money. Tang Wan held the empty position of the First Gentleman, but was, in fact, a poor man.
 In order to secure his future livelihood, Tang Wan was bound to the “Earth Pet System” and returned to his old business, with the goal of saving money, getting a divorce, and looking for a second spring!
 After thousands of years of evolution, Earth’s energy depletion had long been abandoned to the distant corners of the Milky Way. All of the animals in the galaxy had evolved tremendously, and little furry cute ones only lived in textbooks. When Tang Wan and his cute little ones appeared, they became the treasures of the whole universe! The pet shop soon became famous in the interstellar world, and the whole universe lined up to be cat slaves~
 Finally surviving past the compulsory marriage period, Tang Wan happily took off the diamond ring worth billions: he can finally sell it for money!
 However, Tang Wan could never have imagined that when he sat down at the dining table on a blind date with some fresh meat, the vegetative partner that he had come to an agreement with would suddenly open his eyes.
 Gong: I heard you sold your wedding ring for one billion yuan?
 Tang Wan reached out and pushed him down on the bed: Open what eyes, quickly close them.
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 Xiaya reincarnated in the Dragon Ball Universe as a Saiyan 12 years before the destruction of Planet Vegeta. 
 Watch him as he creates the strongest legend of Dragon Ball World from the beginning.
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 Some say I am a Frankenstein, some say I am the richest man in the world, some say I am a playboy, some say I am the ghost of death… 
 No, those are all wrong. 
 Luke Xiao stood in front of the Wall of Origins and said lightly, “I’m just a genius.”
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 [Western fantasy holographic online game, slight sand sculpture]
 Game forum exploded post “Teach you how to be ten with one”
 Step 1: Choose a Summoner Class 
 Step 2: Roll the dice to determine the lucky value of the account 
 Step 3: If the lucky value is too low, delete the number and rebuild it 
 Step 4: Repeat the above actions until the Ouhuang account appears 
 Step 5: Enter the game and collect summons crazily 
 Step 6: Ask someone out for a heads-up 
 The last step: appreciate the expression on the opposite side like a palette ^_^
 [Hot Comment 1] Laxatives, people are in the main city, just resurrected, and I’ll be a dog if I provoke the summoner again 
 [Popular Comment 2] Thanks to the good landlord, the account has been deleted to train the Summoner. By the way, how many times does it take to rebuild the Ouhuang account? 
 [Official reply] Look at the face 
 [Layer Master Reply]? ? ?
 Content Labels: Game Online Games Shuangwen Western Fantasy Cute Pet 
 Search keywords: Protagonist: Ye Xu ┃ Supporting role: “West Magic Wind” holographic online game ┃ Others: Ten Temple Game NO1 “Lingyuan” 
 One sentence introduction: Western fantasy style holographic online game text 
 Intention: Playing games should also be positive, self-reliance and self-improvement
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 Jiang Tian traveled to a world with extremely advanced technology and became a well-known animation designer. 
 However, at the beginning, he was suppressed by the animation company and monopolized and blocked! 
 Just when Jiang Tian felt that hell was about to begin, he activated the god-level animation production system at this moment! 
 Jiang Tian directly created the super beast weapons, the grand world view, the perfect modeling, and the in-depth plot shocked the world! 
 "Human desire is like a rolling stone on a high mountain. Once it starts, it can never be stopped!" 
 "Since I got tired of searching, I have learned to find it once I find it. Since a headwind came, I have been able to resist the wind from all directions and sail on the boat!" 
 "When you go through seven levels of loneliness, you can become a truly strong person, and our world is born from this." 
 "My heart is like a tree. The more the tree yearns for the light in the heights, the more its roots will move downward, toward the soil, and toward the depths of darkness!" 
 "Surprised, this is a real philosophical anime!!" 
 I don’t know how many viewers went crazy!
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 Ye Hai traveled to the Marvel Universe, with a large scientist system, and IQ completely exploded all Marvel superheroes and rebels.
 &nbsp;&nbsp;&nbsp;&nbsp; “What is Iron Man? His steel suit is all my cottage! Tony, I seriously warn you that you have to pay me patent tax!”
 &nbsp;&nbsp;&nbsp;&nbsp; “The Hulk’s stuff is harassing me again, isn’t it just turning your ass red? But I have solved your problem of getting out of control, and a little sequelae should be.
 &nbsp;&nbsp;&nbsp;&nbsp; “Captain America, don’t always show off your shield, your shield is not unusual, I can mass-produce it!”
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 Zhou Rui was reborn on the eve of the college entrance examination in 2009. He returned to his childhood sweetheart: the "last queen" and awakened the "life entry synthesis system". 
 When creating entry tasks, as long as you perform the corresponding behavior, you will gain experience points. 
 The most important thing is that the entries can also be synthesized! 
 "Student" + "Self-disciplined Person" = [Academic Master]! 
 "Study master" + "inspiration" = [study god]! 
 "Martial arts enthusiast" + "inheriter of intangible cultural heritage" + "strong body" = [heir of ancient martial arts]! 
 "Proficiency in Zoology" + "Mastery of Multiple Languages" = [Beast Whisperer]! 
 As Zhou Rui gets more and more entries, his life becomes more and more exciting! 
 Starting from a small town high school, he ventures into entertainment and fights against capital. 
 Well...the best way to fight against the enemy is to penetrate into the enemy's interior, right?
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 "I agreed to simulate life, but why am I not human in most of my life?!" 
 As an ordinary person, Jiang Ren was very happy that he could obtain the Simulate life system, but as the experience of life became more and more More and more, he has more and more doubts...
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 Disasters strike, strange beasts appear, and humans eat porridge to survive. 
 Su Yuan was lucky enough to activate the survival base system, harvesting millions of kilograms of grain every day, exchanging one piece of grain for ten pieces of resources, and frantically upgraded the survival base. 
 Ding, upgrade the survival base to level 1 and get a disaster early warning aircraft, so the equipment can be upgraded once for free! 
 Warning, a wave of alien beasts will break out in 4 days, please prepare in advance! 
 Warning, meteorite rain will come in 18 days, please prepare in advance! 
 Warning, the super cold wave will come in 26 days, please do not leave the survival base... 
 Ding, the survival base has been upgraded to level 2, and you will get...
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 She never thought that she could catch up with a certain rebirth trend, and when she woke up again, she was reborn in the interstellar age!
 What? Shadow system? Please! She didn’t want to be a queen!
 What? Is she useless? Stop it! How can she be a weak person!
 Will you be able to return to Earth when you are in the shadows? Ok! As a mercenary in her previous life, she was afraid of being a queen! A certain system smiled coldly, how could it be that simple! What it wants to cultivate is the Almighty Shadow Queen!
 She wanted to return to the earth, but she didn’t want to fall into his love trap step by step.
 What kind of sparks will a cold-hearted alliance queen and a golden general in the alliance have?
 When she knows that her rebirth, system, and abilities are all a huge conspiracy, what should she do!
 This article is a strong male and a strong female, a strong combination, both body and mind are clean, welcome to the pit!
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 Demons are lurking, and there are thousands of races.
 If you don’t pay attention, you will eat the weak.
 But all this seems to have nothing to do with Li Dan, because as long as he is self-disciplined, he can get corresponding rewards and become perfect and invincible!
 “Congratulations to the host for insisting on exercising every day and obtaining a top-level body forging exercise.”
 “Congratulations to the host for insisting on basking in the sun every day and getting a top shield.”
 “Congratulations to the host for insisting on playing ball every day and obtaining the full-level alchemy talent.”
 Crowd: Why does he not do his work every day, and his cultivation keeps rising?
 “Ding: Release a new self-discipline task, insist on confessing the beautiful women in the sect for a month, and reward a mysterious talent.”
 Li Dan: “Everyone is busy first, I have something to do, so I will leave first, senior sisters, your Dandan is here-“
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 Cai Jin, a senior majoring in robotics engineering, suddenly discovered that he had an optimization system that could optimize items. 
 A number of black technologies were born in the optimization of intelligent mechanical dogs, such as all-solid-state batteries, lithium-sulfur batteries, lithium-air batteries, artificial intelligence... 
 Strengthen the country through science and technology, rejuvenate the country through science and technology!
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Evolution from scratch with added points

Chapter 9 0009 Exercise should be moderate

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