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 Those who take food, use the form to make up for the form, ingesting food to survive, this is the key to cultivation and seeking the Tao in this world, and the shortcut to immortality and ascension!
 It is said that the method of cultivating the truth and seeking immortality has existed in the world of mountains and seas since ancient times, and it was not uncommon for people to become immortals in ancient times.
 Just because in ancient times, there were outstanding people, countless spiritual grasses and spiritual plants, and an endless stream of rare and strange animals. Even a stone on the roadside might be a treasure.
 Countless Qi practitioners can achieve immortality and travel through three thousand worlds by simply cultivating a breath of immortality in their chests; there are even some who are born divine, and eight thousand years is spring and eight thousand years is autumn, and they never die; even mortals can It’s the Spring and Autumn Period that celebrates a hundred years, and the movements never fade.
 The name of Mountain and Sea Realm was passed down from that time.
 However, time has changed, and in modern times, the spiritual energy of heaven and earth has been exhausted. Mortal people have become weak in their movements at the age of fifty. Immortals are also cut off. They die and escape.
 Immediately afterwards, another great disaster occurred, causing the world of mountains and seas to collapse, the mountains, seas and land to sink, leaving ruins in ruins.
 The pursuit of truth and Taoism once reached the point where it was necessary to extract the souls of mortals and squeeze them to obtain spirits. Otherwise, it would be impossible to survive and continue the Taoist tradition.
 The Dharma has collapsed and the Tao has been destroyed, and people are devouring each other to make a living. It is terrible to see.
 Fortunately, after going through a period of dark and turbulent times, some cultivators and seekers of truth began to use the old heresy and fishing for the moon in the water, such as harvesting yin and replenishing yang, burning thatch to build a tripod, swallowing ghosts and souls, drawing blood into the body, and poisoning. Insect poison technique, deprivation of food and grain protection, and even the technique of defeating the curse...
 Step by step, we innovated the old and brought forth the new, and eliminated the demons, finally saving the mountain and sea world from the collapse of the building.
 The method of taking food that Yu Lie will adopt during this retreat is the greatest achievement after reforming the past.
 As a mortal, although he is weak and frail, he can, with the help of spells, rituals, elixirs, etc., use specific methods to ingest powerful and otherworldly things into his body.
 Then he ingests the essence and uses it to complement the form, allowing his frail body to transform and gain the power of the thing he eats.
 This technique is to plunder the essence of other things, to absorb the advantages of other things, to use the false to cultivate the true, to extract the essence and remove the dregs, so it is called "taking food to maintain health"!
 Of course, the taking method is only the cultivation method adopted by Taoists today, and is compared to the Qi refining method used by Qi refiners in ancient times.
 Its specific cultivation path also has the "Four Nine Mysterious Techniques" as an outline, which contains a total of "forty-nine thirty-six" changes.
 The changer, the metamorphosis!
 Today's Taoists only need to follow the thirty-six transformations of ascension and practice step by step, so that they can prevent mistakes, reduce harm, complete transformations again and again, and then achieve Taoism and become immortals.
 Even reaching the final step - becoming a feather and ascending, transcending the realm of immortals. This has also been proven.
 "Four Nine Mysterious Skills" is a great way to reach the sky that Taoists perfected step by step after the great catastrophe in ancient times.
 Yu Lie is now in the first of the thirty-six transformations of ascension: "Literacy and Hyphenation", and the second transformation he is about to undergo is "Like a wolf and a tiger".
 In addition to "reading and breaking words" and "being like a wolf and a tiger", the ninth-level Taoist practice also has two other changes, "copper tendons and iron bones" and "cutting hair and washing marrow".
 After completing the four changes and tempering the body, Yu Lie, this mortal body, can refine a breath of true energy, step into the realm of an eighth-level Taoist disciple, and begin to refine energy and prolong life.
 The eighth-grade Taoist disciple will then undergo four new changes, and then enter the realm of the seventh-grade Taoist official, begin to nourish his soul, and can serve as a ghost soldier.
 These changes are progressive and the steps are clear.
 It not only connects the past and the future, but also lays the foundation for future cultivation. In the process of change, it can also allow Taoists to gain inhuman power, which is enough to protect the Tao and survive.
 In the quiet room, the candlelight was dim.
 But Yu Lie looked at the Wolf Heart and Wolf Lung in his hand, his eyes getting brighter and brighter.
 The first change, "literacy and hyphenation," does not involve changes in spirit and body for people who are the spirits of all things.
 Only the second step of being like a wolf and a tiger is the beginning of the transformation of the physical body. Once completed, Yu Lie will have inhuman power, at least comparable to that of a tiger or a wolf.
 And the effect of "like a wolf and a tiger" will be different depending on the "medicine" taken.
 When a humble Taoist boy undergoes food transformation, he often uses only ferocious beasts.
 The ninth-level beasts are tigers, leopards, rhinoceroses and elephants. These beasts may have sharp claws or great strength, which cannot be compared with ordinary people. After successfully taking it, the Taoist boy can gain power beyond the mortal body, which can barely be regarded as "mana power."
 However, Taoist boys with better conditions will use materials from eighth-grade ferocious beasts to undergo transformation during this transformation.
 This is because the ferocious beast is not only more powerful and possessed of demonic aura, but its means of survival are also weird and varied. Once the Taoist boy successfully consumes it, in addition to gaining inhuman power, he will also have the weird means of the ferocious beast.
 This is a huge starting advantage.
 And at the eighth and ninth levels, to deal with ferocious beasts, Taoist boys can rely on spells, traps, or even simply relying on the number of people to hunt and beat the opponent to death.
 For example, the Gaoli Taoist boy Yu Lie met on the street relied on the large number of people to hunt down a ferocious beast called the Giant Split Frog. After taking it, this person not only became physically stronger, but also grew a long tongue, and was able to dominate among the Taoist boys of the same period.
 It's a pity that the ferocious beast is so powerful that it is not only difficult to catch, but its corresponding feeding process is also difficult and requires more. It was when something went wrong during the feeding process that Gaoli Taotong became neither human nor ghost.
 But it is just a disfigurement, which is nothing to a cultivator, and there is no chance of making amends in the future. Compared to being able to get so much help at the early stage of entering the Taoist path, Gaoli Taoist can be said to be making a lot of money, which is enviable.
 Yu Lie looked at the transformed wolf heart and wolf lungs in his hand, his eyes even more eager to move.
 The reason why he put his wealth and life on the line and went down the mountain to succumb to demons was to hunt a ferocious beast at the foot of the mountain and absorb the power of the ferocious beast, allowing him to be far superior to ordinary people after entering the path, gain an advantage, and compete for future cultivation. Bring big benefits.
 A tall building rises from the ground. The better and more solid the start, the greater the possibility of attaining enlightenment in the future.
 And once the transformation is completed after taking it, it will never be changed again. Either it will get worse as it changes, or it will have to be reincarnated to start over again.
 Now, the "medicine" Yu Lie is holding in his hand is likely to belong to a spirit monster. It is not only more powerful than ferocious beasts, but also more ferocious beasts. Once he takes it into his body and successfully transforms, the benefits it will bring him will be unimaginable. .
 Yu Lie suddenly exhaled a breath and laughed secretly in his heart:
 "Besides, I have no choice but to take it now."
 This time, he was prepared to retreat. If he didn't use the Wolf Heart and Wolf Lung in his hands to enter the Tao and gain mana, it would be basically impossible for him to go into retreat for the second time.
 At that time, the bronze wine cup in his hand will also change its owner.
 Yu Lie doesn't allow this kind of thing to happen, and based on his shallow knowledge, the bronze wine cup is a treasure and is more likely to be helpful.
 While he was laughing, Yu Lie sat cross-legged on the stone altar. He grabbed the wolf's guts and immediately put them into his mouth.
 Juice overflowing.
 Yu Lie devoured his hands full of "fruits" in big mouthfuls, opened his arms from left to right, and continued to laugh happily and wantonly.
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 In this Phoenix Pond and Dragon Pavilion Forest, I once dreamed of yellow beams and watched the rise and fall of five thousand years. 
 That rotten peach mountain is not named Sun, the pigs roar in Fuling Cave, and the owls perch in the ginseng and fruit trees. 
 At sunset in the Western Mountains, there are cows, horses and snake gods. The young man became addicted to chanting and told a series of nonsense about immortality. 
 …………………… 
 The story of how a Taoist boy transforms into an immortal and ascends to immortality through cultivation. 
 (Attachment: You can read the eight-thousand-jun excellent old book "Xianlu" with the same taste. You can find it by clicking on the author's avatar)
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 What?! The sticking to her daily, eating her tofu (taking advantage of her ) is a cross-dresser?
 Not to mention that he is the Evil Highness!! She had slept beside him, and was touched by him, what a big loss!
 Ah–!
 Softly on his chest, listening to his pounding, strong heartbeat, her face turned red. Her greatest desire was to be in his arms.
 She never dared to dream before, dared not wish for, and thought that in this life there was no such chance. This had been in her most secret heart of hearts, she longed for his warmth, longed for his love.
 Even though he had hurt her before, he had given her more tenderness than others.
 Being teased, loved, laughed at… had infiltrated into her bloodstream. Love, she did not know when it had taken root, for when she discovered it, it had grown into a towering tree, no longer able to be split open or cut off.
 His hug, his warmth, she would not allow him to give it to others. If they were not only for her, she would rather not have them.
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 When he opened his eyes again, Chu Zheng's eyes were turned upside down. From a cultural relic restorer to a domestic slave in the mansion. 
 At the same time, there is an additional repair panel in his body that is refreshed every day, and the level can be continuously improved. 
 [Remnant formula (can be repaired)] → [General outline of the Great Zhou Tianqi movement] 
 [Remaining image of the ruined temple (repairable)] → [Golden Body of Taoist Ancestor] 
 [Damaged Spiritual Root (repairable)] → [Super Grade Immortal Bone] 
 ………… 
 In the world of cultivation, heroes are vying for the throne, and geniuses are rising together. 
 All the saints and sages of the past have been buried by time, and their lives of honor and disgrace have been wiped out in a blink of an eye. Only a few of them have left their names in the annals of history. 
 To live a new life, Chu Zheng does not seek immortality, but only hopes that my name will be remembered in future generations.
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 An ordinary mountain village boy accidentally entered the local martial arts sect and became a registered disciple. With such an identity, how could he gain a foothold in the sect, how could he enter the ranks of immortal cultivators with mediocre qualifications, and become proud of the Three Realms! 
 Dear Taoist friends, Wangyu’s new book "The Immortal" has been uploaded on the Qidian Chinese website. You are welcome to continue to support it!
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Demon’s Diary" target="_blank" href="/en/serie-437/demons-diary">Demon’s Diary</a></li>
 <li><a class="title" title="Celestial being" target="_blank" href="/en/serie-5526/celestial-being">Celestial being</a></li>
 <li><a class="title" title="Record of Mortal’s Journey to Immortality: Immortal World" target="_blank" href="/en/serie-3937/record-of-mortals-journey-to-immortality-immortal-world">Record of Mortal’s Journey to Immortality: Immortal World</a></li>
 <li><a class="title" title="The Portal of Wonderland" target="_blank" href="/en/serie-3463/the-portal-of-wonderland">The Portal of Wonderland</a></li>
 </ul>
 </div>
</div>

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 Traveling through a world where immortality and martial arts coexist, Qiao Mu can be constantly resurrected. 
 Every time he is killed, he will be resurrected at the expense of his age, but his martial arts skills also become deeper with age. 
 The older you die, the older you get, and the older you get, the stronger you become. The more heroic your death, the stronger you will be after your resurrection. 
 So he changed his tricks to seek death, and infiltrated wherever there was danger. 
 The enemy was horrified to find that just after beating the younger ones, another older one came, endlessly. 
 A legend about an untouchable immortal family began to spread in the world. 
 "The Qiao family is full of loyal and loyal people. They have been martyrs for generations. Every generation hates evil as much as hatred. They value justice over life and death. They dare to be the first in the world!" 
 "My son died on the battlefield, and my father with white hair continues to fight on the battlefield. It's admirable and admirable!" 
 "In the past, the Qiao family members died defending me from gunfire. Today, I will never sit back and watch his old father become miserable in his later years." 
 "The descendants of the Qiao family brazenly entered the palace to assassinate the Hunjun and failed, and died. The Hunjun is confused. The Qiao family's reclusive thousand-year-old monster is about to be born!" 
 "The sacred immortal Buddha has returned? But why do the immortals and gods even call the Qiao family's ancestors their ancestors? How many ancestors are there in the Qiao family, and where did they come from?" 
 After countless deaths, Qiao Mu suddenly looked back and realized that he had died and became the co-ancestor of the human race who was tens of millions of years old and had as much power as the ocean.
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 The world is made up of the five elements, and it could be divided into Yin and Yang.
 Beneath the heavens, on the ancient divine center continent, billions of lives thrive in the prosperous era of the cultivation.
 Across its vast lands, happiness, sadness, reunion, and separation&nbsp;played out in the long lives of those seeking immortalhood.
 Light is always accompanied by darkness, and under the radiance of the heavens, there are silent shadows&nbsp;moving about…
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 Six paths, three realms, how many reincarnations are there? 
 Love and hatred, love and hate, where will the entanglement go? 
 Destiny, true destiny, wondering who is right and wrong? 
 Beauty, great road, why fear going to heaven or earth! 
 This is Huan Yin's bumpy fate, this is the reincarnation of Huan Yin's destiny, this is Huan Yin's entangled love and hate, this is Huan Yin's legendary three lives! 
 See the Three Realms, observe the Six Paths, and experience reincarnation, all in "The Infinite True Path"!
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 What will happen if you are too gifted when you travel through the world of immortal cultivation? 
 Ye Chen: I know this question! 
 "What cultivation genius? A rare and unparalleled evildoer? Sorry! I am the recognized number one evildoer in the world of immortal cultivation!" 
 "What alchemy genius? Ahem! I have been a top alchemist for a long time! By the way, I am also a top weapon refiner and array master!" 
 "What is a natural body of Taoism and a peerless divine body? It's a pity that I not only resonate with the way of heaven, but also the power of the world!" 
 "What business is spread all over the world of immortal cultivation, and I am rich in the world? Well, the spiritual plants and resources in the small world in my body can no longer be piled up! By the way, it is the kind that can cause bloody storms in the world of immortal cultivation!" 
 "What is a giant with many masters under his command, who is proud of the heroes of the world? Otherwise, look at these peerless strongmen and evildoers around me? Any one of them can crush you, okay?" 
 It's time to show off, I really want to start!
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 Manufactured items can be upgraded. 
 An ordinary pill, after upgrading, can bring back the dead. 
 An ordinary knife, after upgrading, can cut the sun, moon, stars, kill gods and demons. 
 An ordinary sect, after upgrading, stands at the top of the universe and is invincible. 
 … 
 One day, when his daughter was born, looking at the experience bar above his daughter's head, Lu Tao couldn't help but fall into deep thought...
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 Reborn as a lion cub, he was abandoned by the lions at the beginning because of his lameness. 
 Fortunately, I have a self-discipline system and obtain entries through self-discipline. 
 Run 10 hours a day for 7 days to become a [Crazy Lion], with the speed increased by 100%. 
 Study 20 hours a day for 7 days to become a [Study Lion] and your learning speed will be greatly improved. 
 Drink 20 bottles of Coke every day for 1 month to become a [Happy Fat Lion]. When drinking Coke, you will be very happy and your defense will increase by 100%. 
 Practice Qi for 12 hours a day for 1 year, become a [Cultivation Lion], and obtain the golden elixir cultivation level... 
 [Teaching Lion][Cooking Lion][Gluttony Lion][Soft Rice Lion][Demon Lion][Insight Lion][Necromancer Lion]... 
 From the ignorant lion cub to the king of the grassland, from tearing apart the giant dragon with his hands to the violent star with bare claws. 
 I never cheat, I only rely on self-discipline! 
 【Exotic Beasts】【Unchanged Man】【Background of Myth Resurrection】Author's Other NovelsBeast Taming: I Can Extract Pleasure Points
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 Makino brought the game system soul to the world of immortality and became a handyman disciple of a low-ranking sect. With no hope of becoming an immortal, he simply gave up and immersed himself in the game world. 
 In reality, he is a low-level immortal cultivator, mining, weeding and farming every day, living the mediocre life of Immortal 996. 
 In the game, he killed everyone. In [Sword and Demon Sealing], he chopped the demons from all directions with one sword and became the savior of the world; in [Under the Sky], he refined the Zhenwu Dharmakaya, shattered the sky with one punch, and was named Taixu Martial Ancestor; [Beast and Beast] Tian Qi] transformed into a giant beast to devour the heaven and earth, ruled the beasts from all directions, and became the supreme among beasts... 
 Live and work, until one day. 
 "Hey, how did I become an immortal?"
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 The Mu family, who wanted to marry the young patriarch of the Huo family at the beginning, had no way out because the heads of the two families who had a good relationship in the past swore a heart oath.
 So, the wedding was held as scheduled. Although the oath could not be violated, it did not specify the name of the person to marry.
 So, the Mu family replaced the young man lady of the Mu family with Mu Qing Lan, a child from the side branch to pack up and get married.
 Huo Jue, the useless man whose spiritual platform has collapsed, knew that his bride had changed, and the new bride was also planted with puppet voodoo.
 Huo Jue also knew about the fact that the Mu family wanted to let her steal the Huo family’s top-grade magic item.
 One month into their marriage, the little puppet sneaked into Huo Jue’s room in the middle of the night and hurriedly moved to Huo Jue’s bedside.
 What Huo Jue was waiting for was for the puppet of the Mu family to show her true colors. He was lying on the bed while breathing slowly, and his subordinates were all outside the door, waiting for his signal.
 As long as the puppet dared to touch the spiritual item on his neck, she would be taken down on the spot.
 Unexpectedly, the puppet approached Huo Jue, half-kneeled, lowered her head to follow Huo Jue’s hand that was placed in front of her and kissed his fingertips warmly.
 Then she got up, jumped three times on the spot, and danced silently in the room like a madman.
 Huo Jue, “…”
 The subordinate who was ready to catch the thief, “…”
 ——Mu Qing Lan, “The person who I married is my male god.”
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 Great Wei, the seventh year of Jianyan. 
 The vast world is rejuvenated, and the ancient demons that have been sealed off for a long time are beginning to revive. 
 The emperor is refining elixirs to seek immortality, the ancient dynasty is on the verge of collapse, and war is raging all over the world. 
 Fang Yue travels through time and awakens his talent [God-level Qualification] 
 [God-level Qualification: Every day, the Qualification increases by one point] 
 [Qualification +10: One in ten miles] 
 [Qualification +100: One in a hundred miles] 
 [Qualification +1000: One in a thousand miles] 
 [Qualification +10000: One in ten thousand]
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Fairy cage

Chapter 7 Food and Health Preservation

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Fairy cage

Chapter 7 Food and Health Preservation

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