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 <p>The primary level of the Nine Heavens Wind and Thunder Jue is actually a method of breathing, which helps practitioners sense the aura of heaven and earth and draw it into the body, and it can also absorb the energy of wind and thunder.</p>
 <p>The real practice starts from the first-level martial artist, and the subsequent exercises are some specific methods to open up the meridians, but different exercises have different effects on the expansion of the meridians and the temperature difference.</p>
 <p>Afterwards, Ling Xiao spent another 1000 combat points to exchange the formula of the body refining potion. After opening it, he found that there was indeed a detailed preparation method. A total of sixteen kinds of Chinese medicinal materials were needed, and they were half-dry. Mixed in different quantities.</p>
 <p>"Phew, I can finally practice." Ling Xiao stood in front of the gate of the Ling Group's Chinese herbal medicine base, took a deep breath of fresh mountain air and thought.</p>
 <p>Ling's Biopharmaceuticals is the leading enterprise in the pharmaceutical industry in Hanhai City. In order to ensure the quality of various medicinal materials, Ling's not only purchases Chinese medicinal materials from all over the country, but also owns a 5,000-acre Chinese medicinal material base, specializing in planting dozens of varieties of Chinese medicinal materials .</p>
 <p>Not only that, Ling's has also built more than ten large cold chain warehouses here to store Chinese medicinal materials, and the fresh medicinal materials purchased from all over the country every year will also be dried and processed here, and finally put into the warehouse for later use .</p>
 <p>Looking around, Ling Xiao saw that the Ling's Chinese herbal medicine base surrounded a hill. The whole hill and the surrounding land were divided into pieces, each of which was planted with different Chinese herbal medicines.</p>
 <p>After entering the gate, Ling Xiao saw several huge drying yards on a flat place at the foot of the mountain, and a row of large cold chain warehouses next to them. At this time, the drying yards were full of various Chinese medicinal materials. Many workers are busy spreading them out.</p>
 <p>Not only that, there are many vehicles passing by the drying yard and outside the warehouse, it is not as deserted as Ling Xiao imagined, but lively, from this it can be seen that Ling's Biopharmaceutical is very prosperous.</p>
 <p>"Ling Xiao, you came here so early." At this time, his father Ling Weiyuan ran over. His clothes were already soaked and his face was tanned purple, but he was very energetic.</p>
 <p>"Dad, what are you doing? Why are your clothes wet with sweat?"</p>
 <p>"Isn't this a shortage of manpower? I have to direct the workers to spread Chinese medicinal materials, and the warehouse needs me to import and ship goods. After running back and forth a few times, my clothes are sweaty."</p>
 <p>"Then what should I do?"</p>
 <p>"Go and put your things down first, and then help me keep an eye on those drying areas, and at the same time, you can learn to identify various Chinese medicinal materials." Ling Weiyuan said as he took his son to the dormitory next to the warehouse.</p>
 <p>"Dad, how much weight will the Chinese herbal medicines bought here lose after being dried?" Ling Xiao asked carefully.</p>
 <p>"There are two kinds of Chinese medicinal materials stored in the warehouse, one is semi-dry and the other is fully dry. If it is semi-dry medicinal material, the amount will be reduced by about one-third, and if it is fully dry medicinal material, it will be reduced. Just reduce the amount by half." Ling Weiyuan has worked here for several years and is familiar with the situation here.</p>
 <p>After hearing this, Ling Xiao secretly breathed a sigh of relief. He was still worried that if he secretly took away some medicinal materials, it would attract the attention of others, but since the medicinal materials had to be reduced in the drying process, he didn't have to worry so much.</p>
 <p>"Damn, what do I use to make the potion?" After Ling Xiao entered the dormitory, his father arranged for him to live in a single room next to him. At this moment, he suddenly thought that he didn't have any tools, so how could he make potions.</p>
 <p>"Is there anything that can extract the liquid medicine?" Ling Xiao put down his backpack and was led by his father to the drying yard, thinking as he walked.</p>
 <p>"The cafeteria is over there, because there are more than a hundred workers. There is also a small supermarket next to the cafeteria, which sells various fruit juices for sale. When you are thirsty, you can go there and get some. It will be credited to my account." Ling Weiyuan pointed to the building next to the dormitory and introduced.</p>
 <p>"Juice. Juicer." Ling Xiao's eyes lit up immediately. Can't a juicer be used to extract medicinal materials?</p>
 <p>In this way, the medicine can be obtained.</p>
 <p>Regardless of whether it works or not, Ling Xiao at least has a way to try, and then he followed his father Ling Weiyuan to the place where Chinese medicinal materials are dried, and the workers on the road greeted Mr. Ling one after another.</p>
 <p>"Dad, didn't you tell me before that the Ling family asked you to guard the warehouse here? Why did you become President Ling?" Ling Xiao asked.</p>
 <p>"When I first came here, I didn't know anything. Of course, I had to start by looking at the warehouse. However, your father used to be the workshop director in the factory, so he still had management skills. Later, your uncle handed over the base here to I managed it." Ling Weiyuan said with a smile.</p>
 <p>"So you've been promoted. I never heard you mention it. I thought you were guarding the warehouse." Ling Xiao rubbed his head and said that he had always blamed the Ling family for letting his father guard the warehouse. It has long been reused.</p>
 <p>"Ling Xiao, although your grandfather and uncle are a little more rigid, they are still good to our family. But we are only distant relatives, and we can get this salary by our own ability. We don't need to look at the face of the Ling family. You can decide what you want to do." Ling Weiyuan patted his son on the shoulder and said.</p>
 <p>Afterwards, he called over the group leaders who were in charge of drying the medicinal materials, introduced Ling Xiao, and then asked Ling Xiao to learn something from them, and at the same time let Ling Xiao be in charge of supervising the work here.</p>
 <p>"Uncles, everyone should follow Mr. Ling's arrangement in the future, and do what you want. I'll just take a look and learn how to recognize medicinal materials with everyone." Ling Xiao said to several group leaders who were much older than himself .</p>
 <p>Everyone also heard from Ling Weiyuan that Ling Xiao was arranged by Boss Ling of the Ling Group to study after the college entrance examination. I'm afraid he actually came to play, so he didn't care. Since he didn't interfere with everyone's work randomly, he let everyone relax. tone.</p>
 <p>"Uncle, what is the name of this kind of medicinal material?" Ling Xiao really wandered around, and at the same time asked the workers next to him the names of various Chinese medicinal materials, and some even took photos.</p>
 <p>In fact, no one knows that Ling Xiao is looking for the Chinese medicinal materials he needs. The primary body training potion needs sixteen kinds of Chinese medicinal materials, including Panax notoginseng, Chinese wolfberry, Poria cocos, white fresh skin, Andrographis paniculata, reed root...etc. .</p>
 <p>There are about 70 to 80 kinds of Chinese herbal medicines in the whole drying yard, some of which are as large as several tons, and some of which are less than hundreds of catties. Most of them are half-dried, and some are fresh.</p>
 <p>The sunlight gradually became stronger, and the workers put on straw hats to turn over some medicinal materials from time to time, and Ling Xiao had been wandering around several drying yards until lunch time, when he finally figured out dozens of medicinal materials and found them. The location of the sixteen kinds of medicinal materials that I need.</p>
 <p>After lunch, the workers had to rest for a while, but Ling Xiao didn't rest. Instead, he ran to the small supermarket to buy a stack of black garbage bags and a box of purified water. He needed some bottles to hold the liquid medicine.</p>
 <p>He went back to the dormitory first, cleaned those mineral water bottles, and then took two garbage bags and went out. At this time, there were no workers in the drying yard, so he could just get back the Chinese medicinal materials he needed.</p>
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 <p>I thought it was a martial arts game website. Who knows it is a martial arts training network 20 years later.<br><br>
   “You fight dad, buddy fight net.”<br><br>
   “You have background, money, power, and I have a future martial arts training network.”</p>
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 <p>When that black bellied and domineering King Hades meets the reckless and bold orphan girl! Before people, he spoils her to the extent that everyone is jealous of. And behind people, he still spoils her, but in a different away. He ‘spoils’ her till she has a back pain, till she can’t feel her limbs, till she can only rest in bed for three days! Ruan Jiujiu yells to heaven: a**hole! Have you married a wife or hired a nanny? Do you have Oedipus complex?</p>
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 <p>The boy named Ulysses has longed for the respected profession of priest since he was a child, and has been working hard for this ideal. However, by chance, he became the heir to the Demon King chosen by the “Book of Curses”. After experiencing many setbacks and blows, he is still working hard, trying hard, trying to return to the path of priesthood.</p>
 <p>However, there are many powerful enemies in front of him.</p>
 <p>Always getting lost, the heroic fiancee of Ulysses is single-minded, Rasha; guarding the “Book of Curses”, the little devil Aya who will do anything to turn him into a demon king; very worried and worried about his own children, the extreme north. Earth’s Ice Phoenix mother; Helen, the strongest weapon girl who can destroy the world for her father.</p>
 <p>A witch with very bad magic but excellent swordsmanship, a saint with divine power, a dragon who burns like a flame, a Hydra who loves to mate and love everyone together… Today there are also many brave warriors who are ready to crusade against the Demon King.</p>
 <p>In front of these lovely and enthusiastic warriors, can he really become a pure-hearted priest as he wishes?</p>
 <p>(In this story of love and justice, the girls who can “tear down” the demon king are all brave)</p>
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 <p>In a world where magic and sorcery flourish came a tale of a nobody who grew into a legend. Partake in the conquests and tribulations of a great army where warriors live day-to-day, seeking the thrill of combat.</p>
 <p>Experience heart-rending drama and hilarious situations while awaiting the impending arrival of the malevolent evil stirring in the darkest depths of the world...</p>
 <p>Journey alongside Rody, a young knight, as he dons a mask of circumstances that is filled with secrets to unravel the mysteries of the universe!</p>
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 <p>A treasure of rich women's love literature. When a man becomes version T0, he will become a true god!<br>
   The king of gigolos in the entertainment industry, his teacher is Cao Dahua, the tiger of serious cases.<br>
   Eating gigolos is the style of our generation.<br>
   Eating gigolos is a role model for men.<br>
   Have you eaten gigolos today?</p>
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 <p>In the early morning of September 23, 2019, a natural disaster arrived. The Dao of Heaven and Earth has changed, the desire of all souls have completely filled up the Heavens.</p>
 <p>The Dao of Heaven can no longer bear it. Evil thoughts, good thoughts, obsessions, and desires entangled endlessly, making the Heavens reach its limit, this shift caused an extreme change in the world, making fantasy come to reality.</p>
 <p>All worlds fused together, and all things compete for freedom in this cruel new world. This is the beginning of a new era, one filled with destruction and rebirth. This era is called the Eternal Era.</p>
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 <p>In this world, orphans or just anyone without any hope for this world can apply to become a “walking target”. Their sole purpose is to be a practicing dummy for the students of the sect who train to become “Demon Hunters”. These students need “walking targets” to test their training on living, walking beings of flesh and blood.<br>
   In exchange, they will be provided with food &amp; shelter.<br>
   Their existence value is lower than a slave, but if they manage to survive a few years they can receive a life long pension.</p>
 <p>Xiao Han is such a “walking target”. One time he witnessed a powerful Demon Hunter disposing a demon. When the demon died, a fragment of the demon that managed to escape entered Xiao Han’s heart. No one saw that, and even Xiao Han himself only felt some discomfort for an instant.</p>
 <p>But that thing in his heart soon gave Xiao Han visions, and the first one is of a cultivation method which allows Xiao Han to absorb damage to enhance his body. A perfect cultivation method for a “walking target”.</p>
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 <p>The moment the little tyrant of the nobles, Roel Ascart, saw his stepsister, he recalled his memories. He realized that he was in the world of a gal game he played in his previous life. To make things worse, he was the greatest villain in the common route of the game!<br><br>
   “I’ll be killed by the main character and the four capture targets ten years from now. Is there still any hope for me?”<br><br>
   Just thinking about the fearsome glints of those sharp swords those beautiful capture targets held in their hands, Roel couldn’t help but tremble in fear.<br><br>
   Till a voice finally sounded in his head.<br><br>
   【Welcome to the House Resurgence System】</p>
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 <p>After the nuclear warfare, massacres started to spread throughout the entire world. The order between humans completely collapses, and the strong eats while the weak gets eaten becomes the #1 rule.</p>
 <p>When you lose the chains of desire, it means that you no longer have a road to go forward. You can only turn left, or face right.</p>
 <p>Hell is to the left, but Hell is also to the right.</p>
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 <p>A part-time job contract. He became the cold CEO’s imitation boyfriend. He merely wanted to earn a few small bucks and live a comfortable life, but a pity, he was in constant turmoil since then. Well, life had something else for him despite his wishes.“That… beauty, will there be an increase in wages for conversion from ‘boyfriend’ to ‘husband’?”</p>
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 <p>Wei Suo, a low level cultivator from the Spirit Peak City was scammed in a transaction. He ended up purchasing a damaged low level magical treasure. However, this worthless damaged magical treasure had an artifact spirit that already lived for several tens of thousands of years… On top of that, compared to several tens of thousands of years ago, many of the rare and sparse things were abundant now.</p>
 <p>The first thing Wei Suo discovered was that the materials used to make a Fire Talisman that was worth half a Low Quality Spiritual Stone were extremely abundant now.</p>
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 <p>Like many medical students, Li Yong just succeeds finding an intern job in hospital with great efforts and yet still is going broke. He even has no money to pay the rent. However, by coincidence, he acquires a magic power of clairvoyant vision and rich experience from 80 medical experts, all because of a pendant passed down from his parents. With the magic power, he can see through human’s skin and finds out any illness beneath without any physical touching or examination! Since then, his life has been tremendously changed. Love, fame and wealth become within reach for him…</p>
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 <p>Winner of Joara 2019 Novel Of The Year:</p>
 <p>One day, I was summoned to this world.</p>
 <p>Beasts poured out, and an incredible crisis came.</p>
 <p>My talent couldn’t have been worse.</p>
 <p>[The player’s talent level is at rock bottom.] [Almost all the numbers are hopeless.] Whether chosen warriors or talented wizards.</p>
 <p>Whether you’ve gone back in time.</p>
 <p>You have to take advantage of everything in order to survive.</p>
 <p>“What about tr*sh? What can you do to survive?”</p>
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Future Martial Arts Training Network

6. Formula of body refining potion

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Future Martial Arts Training Network

6. Formula of body refining potion

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