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 After returning home, Chen Sheng took a shower, then lay down directly on the bed and started taking a nap.
 When he woke up again, the sun had set.
 Gululu~
 The signal of hunger just happened to come from my stomach.
 Chen Sheng immediately got up, went to the kitchen, and started processing the food he just bought this morning.
 Of course, only part of it.
 He purchases ingredients for two days at a time so that he doesn't have to go to the vegetable market every day.
 As for freshness and so on.
 Chen Sheng doesn't have too high aspirations for food.
 Just enough to fill your stomach.
 after an hour.
 When the rice cooker rang, Chen Sheng, who was already hungry, jumped up from the sofa and trotted to the kitchen.
 Corn ribs soup, braised pork, beef casserole, and a dish of fried fungus with eggs.
 Serve with a large bowl of rice.
 This is Chen Sheng’s dinner.
 After eating, Chen Sheng continued to sit and watch TV.
 Until he felt the feeling of fullness gradually disappearing, he slowly got up, dealt with the mess of dinner, and threw the clothes into the washing machine.
 When he came to the balcony, Chen Sheng took out his mobile phone.
 Yesterday's training plan, until the end, only did thirty-four push-ups, twenty-three sit-ups, and fifty squats.
 After finishing recording on my phone, I started tonight’s training.
 He leaned down and got into a push-up position.
 "start!"
 During the training process, time passed quietly.
 Chen Sheng lay on the ground, gasping for air.
 Push-ups, seventy.
 Sit-ups, sixty.
 Complete the squat goal and complete 100 squats.
 The strength attribute rose again by 0.02.
 Originally, with Chen Sheng's current physical condition, he couldn't do so much.
 Relying on the recovery effect brought by the attribute improvement, he barely completed most of the training progress.
 Another half hour.
 Chen Sheng, who had had enough rest, saw that it was almost time to go to bed, so he got up from the ground and walked towards the bathroom.
 After taking a shower, he lay down directly on the bed and went to sleep.
 the next day.
 Chen Sheng yawned and walked out of the room.
 After washing up, he went to the kitchen to make breakfast for himself.
 Take out six slices of whole wheat toast, spread evenly with peanut butter, and arrange bananas on top.
 Two bottles of milk, plus two hard-boiled eggs.
 A simple breakfast, that's it.
 Brother Qiang told Chen Sheng the recipe for the sandwich.
 The other party said that although it looks simple, it is very high in calories and rich in nutritional value.
 Very suitable for Chen Sheng.
 Half an hour later.
 After finishing the kitchen, Chen Sheng went out directly, preparing to start today's morning run.
 Fifty minutes later.
 Chen Sheng, who had run six kilometers, sat on the roadside, drinking water and looking at the panel.
 【Power: 0.92】
 [Agility: 0.92]
 [Physique: 0.98]
 [Skill Points: 0.15]
 Now, Chen Sheng can run two-thirds of the distance in one breath.
 Physical attributes also increased by 0.02.
 He was still exhausted just now, but he could already feel that his physical strength was gradually recovering.
 After another run in the gym, Chen Sheng's physical strength will be within the range of normal people.
 Thinking of this,
 Chen Sheng stood up immediately and walked towards the gym with excitement on his face.
 Half an hour later.
 Arriving downstairs at the gym smoothly.
 Since I went out late today, the gym was already open at this time.
 As soon as Chen Sheng walked into the gym, he met Huang Mao Awei receiving his bracelet at the front desk.
 When the other party saw Chen Sheng, he subconsciously curled his lips, turned away and walked inside.
 "Neuropathy."
 Chen Sheng gave his own evaluation and then received a bracelet from the girl at the front desk.
 Put away your belongings.
 Chen Sheng came to the treadmill and started to exercise.
 As expected, Coach Ah Wei and Jack were in place again, standing not far away and whispering something.
 "Awei, don't forget to give me a cup of coffee."
 Coach Jack said with a smile.
 "no problem."
 Ah Wei responded, and at the same time turned his head away, gritted his teeth and glared at Chen Sheng next to the treadmill.
 Chen Sheng didn't see his expression.
 Even if you see it, you probably won't care.
 He once thought that in society, most people should be relatively mature in their thinking.
 This is not the case.
 Stupidity has no gender or age.
 Chen Sheng has worked abroad for several years and has a deep understanding of this.
 Not long after.
 Ah Wei came to the treadmill next to Chen Sheng, and the two started running at the same time.
 With the experience of running in the morning, Chen Sheng decided to run for a similar amount of time this time, just enough to increase his physical strength twice.
 therefore,
 When Ah Wei got off the treadmill panting and saw that Chen Sheng still had no intention of stopping.
 His eyes almost popped out of his head.
 Is this kid a monster, or is he just pretending?
 Maybe he felt Ah Wei’s gaze,
 Chen Sheng turned his head and glanced at him lightly, without paying much attention.
 Ridiculing this kind of thing once is enough.
 If you provoke someone every day, it would seem that you are too stingy.
 only,
 Human thinking is not connected.
 Chen Sheng's gaze, in Ah Wei's understanding, was a sign of provocation.
 Especially that arrogant attitude.
 Ah Wei was so angry that he clenched his fists instantly and his face turned red.
 The villain succeeds.
 Just take a run and see what you can do.
 Strength training is still the same thing!
 At this moment, Ah Wei wanted to pull Chen Sheng off the treadmill and beat him up.
 Fortunately, when he thought about the surveillance in the gym, he finally restrained himself and turned around and walked directly towards the strength area.
 As for Chen Sheng,
 After running for fifty minutes and his physical attributes increased for the second time, he stepped off the treadmill.
 【Chen Sheng】
 【Power: 0.92】
 [Agility: 0.92]
 [Physique: 1]
 [Skill Points: 0.17]
 Finally, one attribute reached the level of a normal person, and Chen Sheng's face was filled with excitement.
 So when he came to the power area, Brother Qiang looked at him with a trace of confusion on his face.
 "Xiao Chen, what happy event are you so happy about today?"
 "No no."
 Chen Sheng waved his hands repeatedly.
 “My running performance improved again today, so I’m quite happy.”
 oh?
 Hearing this, Brother Qiang suddenly became interested.
 In the gym, the strength area and the aerobic area are separated.
 Brother Qiang has always been in the strength area and had never paid much attention to Chen Sheng's running results before.
 After some questioning from Brother Qiang,
 Chen Sheng then told about his changes in the past few days.
 Anyway, although his progress is fast, he is only returning to the category of a normal person, so he is not afraid of attracting too much attention.
 Listening to Chen Sheng's narration, Brother Qiang's behavior was no different from Ah Wei's, and it took him a long time to recover from the shock.
 "Not bad, you boy, you have a bright future!"
 Brother Qiang laughed and patted Chen Sheng on the back.
 Chen Sheng could see that Brother Qiang was really happy with his progress.
 therefore,
 Even though his back was so painful from being slapped, Chen Sheng still managed to squeeze out a smile.
 The two chatted for a few more words before exercising together.
 This time, as soon as Chen Sheng picked up the dumbbells in his hands, he noticed an obvious difference.
 This 10kg dumbbell seems too light for you?
 With this in mind, Chen Sheng put down the dumbbell in his hand and picked up the 15kg dumbbell.
 Only then did I feel the familiar heaviness.
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 In the real world, martial arts revives. 
 Tired of life in the big city, Chen Sheng returned to his hometown, awakened his attribute panel, and had a built-in skill. 
 [Limit-breaking body: Through exercise, your physical fitness can increase without limit, and the effect of exercise will not diminish] 
 one year later. 
 Chen Sheng held his breath, and struck the mountain in front of him with his fist lightly. 
 In an instant, the mountains collapsed and the earth cracked. 
 The mountain collapsed instantly. 
 "see it?" 
 "This is the Bengquan in Xingyiquan." 
 "When you practice to this level, you'll be considered a beginner." 
 disciple:? ? ? ?
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 To pick is to choose. This is a story about choices. Three thousand world full of gods and demons, with a daoist scroll in your hand, you are able to control the entire universe…
 At the beginning of time, a mystical meteor came crashing down from outer space and scattered all over the world. A piece of it landed in the Eastern Continent. There were mysterious totems carved upon the meteor. Through viewing these totems, the humankind comprehended the Dao and established the Orthodoxy.
 Several thousand years later, the fourteen years old orphan Chen Changsheng left his master to cure his illness and change his fate. He brought a piece of marriage vow with him to the capital, thus began the journey of a rising hero.
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 This is a strange and inexplicable world…Mountains, water, stones, flowers, grass, trees, wood, the Sun, moonlight, stars… All creation under the Heavens and Earths are sources of energy. In this world, there are all the classics from his previous world, but there is a new addition: The Law of Dao. Fang Zhengzhi was conflicted. I can obtain power from reading books? Should I read Tao Te Ching first? Or should I read The Art of Becoming Invisible? What about the Analects of Confucius or… The Golden Lotus? With The Law Of Dao as his foundation, can Fang Zhengzhi master the Dao of All Creation and open the gate of God?
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 With the memory of a Level 200, Tier 3 Mage. Lu Yang returned back to his life ten years ago. Destiny made a joke with him. He was betrayed and everything he worked for was taken away. He had to get it back. 
 The game’s money making methods, dungeon strategy, legendary quest, equipment source, secret blueprints, combat skills. He knows all. See how a reborn player with his brothers swept the country, burned the world and created the legend of The Fire God!
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 When he returned to the World of Martial Arts, the game was filled with blood and battles! Chen Kaixin had chased after the footsteps of the one emperor, two empresses, three princes, seven dukes, and thirteen aces for three years, but during the eve of the Sword Among Us tournament in Mount Hua, he was ambushed by evil bastards, and was killed so much that his level dropped to that of a newbie. He completely lost the chance to join the ranks of the powerful players in the game! In great disappointment, Kaixin quit the game and got drunk so that he could forget his sadness, but during that stormy night, Chen Kaixin found that he had actually dreamed for a total of three years, because when he woke up again, he woke up to three years ago, when he was still a student.
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 Are you out of money? Don’t be afraid, wait for me to rub the yellow bubbles in the wheat field.
 “Ding, gold coins +100000000.”
 I will buy your city.
 Is the cargo too heavy? Don’t be afraid, wait for me to rub the red bubbles in the tomato field.
 “Ding, strength +1000000.”
 It’s not that I’m bullying people, I just want to say that everyone here is rubbish.
 Does the other person bully too many people? Don’t be afraid, wait for me to rub bubbles in the soybean field.
 “Ding, Shenbing +1000000.”
 Throw beans into soldiers, one second, a million army, ask you if you are afraid.
 Is the opponent’s martial arts too strong? Don’t be afraid, wait for me to rub the bubbles in the field.
 “Ding, God-level martial arts +100,000.”
 Sorry, I use one copy of God-level martial arts, and I throw two copies, you say you are out of breath.
 Since then Xu Tianyu has embarked on a road to farming. Classmates have no prospects in studying, come back to farm.
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 She is an elder miss from a modern secret society family. She is very cold and heartless, but her appearance is very enchanting. She thinks of men as playthings. She was schemed against and her body was thrown into the sea.
 When she woke up again, she had transmigrated to become the youngest Empress Dowager of the Feng Yu dynasty. Her beauty is unparalleled and her heart is poisonous like a snake.
 Poisoning the imperial concubines to death, executing the emperor, her means are cruel and bloody, truly hateful!
 Her old lover, the new emperor absolutely hates her? Not only does he want to banish her to the cold palace, he also dares to slap her in the face?
 The court ministers can’t wait to execute her under the law?
 The imperial concubines in the inner palace are all hypocrites and vicious?
 With an enchanting smile, if a tiger does not show her might, they will treat her as a decoration? Ever since the Empress Dowager has been reborn, the inner palace will never be peaceful again!
 Hooking up and joining the imperial uncle for no reason, then teasing the prime minister. If nothing happens, she will find a small bun to abuse, then sit back and watch a bunch of imperial concubines fight among each other. Her days are exciting and smooth. Except, why are all these men stripping naked and ask her to be responsible for them?
 “The Empress Dowager seems to be in a good mood these days!”
 “Yes! It’s indeed good”
 “The peach blossoms in this King’s courtyard are in full bloom. I wonder if the Empress wants to come over to see them?”
 “Looking at them is fine! However, imperial uncle, can you remove your hand from my leg?”
 One night, a certain Empress Dowager appeared on the cold and stoic prime minister’s bed. She lifted his chin with one hand and wickedly ravaged him. Looking at the ‘unsatisfied’ man below her, she evilly and charmingly smiled. Her voice was filled with temptation: “If it is painful, please tell me. I will be more gentle.”
 The cold and stoic prime minister’s eyes flashed. However, he uncomfortably turned his head away. His earlobes were red as blood pearls!
 “Empress Dowager! What else do you want before you are willing to let go of the Empress?”
 “Get out!”
 “Empress Dowager! What do you actually want?”
 “Throw him out!”
 “Jinghua! Whatever you want, I can give it to you. But, first release the Empress!”
 “Castrate him and throw him “.
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 In the ancient times, the six realms were chaotic, and the ranking of the highest treasure of the God Realm was shattered into six pieces in the competition. Since then, no God has been granted.
 Ye Chen, an ordinary cultivating young man, got an ancient divine tool, Tai Chi and Eight Diagrams.
 He rose from adversity, relying on continuous encounters, trampled on the talents of the six circles, and achieved the name of crazy immortal!
 He was ruthless to the enemy, pierced his brother’s ribs, furiously crowned the beauty, and frightened the Six Realms!
 Let’s look at how Ye Chen aspired to the top of the God Realm, holding the Conferred God List, domineering and conferring God!
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 Zhou Donghuang, a man from the Earth, is able to destroy any planet in the universe without lifting a finger. His supreme will can sweep across the vast cosmos in the blink of an eye. And his immortal spirit can depart from his body and wander around the universe!
 In Kunlun Mountains lies a circular slate, which brought him back to one thousand years ago…
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 She is the daughter of a billionaire businessman, the youngest daughter of the family. But she was framed by her own elder sister and sent to hell, getting a new chance at life.
 Born again, her lips curved into an indifferent smile; her eyes opened, looking like the surging seas. With her own hands, she sent the head of her family to heaven. Everyone witnessed her massacre effortlessly having reincarnated into another body, until there was no trace of anything, like a masterstroke.
 Turning around to raise her small face which makes people’s hearts move, she headed home to ‘affectionately chat’ with her widely renowned older sister!
 Her elder brother is indifferent, heartless, sitting on the mountain and watching two tigers fight. Her father is vicious and merciless, shrewd to unseen depths.
 In the centre of UAE is it’s golden city; in the middle of this city’s most arrogant wealthy aristocrats, is the small, gullible and pitiful her. Everyone thinks that when she goes home, it will be as if the sheep entering the lion’s mouth, but who would have thought that it would turn out to be the cat teasing the lion? What is called ‘to crushingly ruin’?
 She let her motherland up and down learn the four characters well – jì jīng sì zuò! (Someone having astonishing skill.)
 Stepping on blood, welcoming amazement from everywhere, in this oil-rich, powerful empire, she held the authority of the imperial power in the palm of her hand.
 During the feast of the treaty of allied countries, she only considered it to be an amusement. But who would have thought she would provoke that high up above, brilliant yet reserved man?
 Ze—
 Somewhere a woman curls her lip. A mountain doesn’t accommodate two tigers and a country doesn’t accommodate two lions. Her man who always has a cold look but still wants to provoke her, for this man, she has a little interest!
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 [Mortal Flow] [No System] [Single Female Protagonist] [Traditional Cultivation of Immortality] A fisherman boy named Lin Yi, in order to prevent his sister from being sold to the house to become a maid, he resolutely chose to join a village called Yaowang Valley. Jianghu sect. With his status, how can he gain a foothold in the sect? A mysterious skill and a magical ball pulled Lin Yi into a colorful world. With his mediocre qualifications, how can he survive in this world full of dangerous immortal cultivators...
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 Lu Chen had a dream, an incredibly long dream.. The dream world was familiar yet at the same time unfamiliar. Singer, actor, freelance writer, he actually went through three sections of different lives in a dream world! When he woke up, Lu Chen thus embarked on a bright road of becoming a perfect superstar!
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 Every myth and legend is a path to Godhood! 
 When humans enter the interstellar era, ancient cultivation techniques shone with new life. Your genes exist with you! A single sentence showing the true meaning of cultivation. Myths and legends are not a fantasy, there are ancient mythological genes in the bodies of everyone. 
 The Hou Yi Gene allows you to shoot a hundred miles, using a single arrow to break down the dome of heaven. 
 The Kuafu Gene allows you to run with flying speed, chasing after the sun and moon. 
 The Divine Dragon Gene allows you to soar among the clouds, roaming around the starry space. 
 …. 
 Almost ten thousand years have passed. Feng Lin came from the 21st century to this majestic era that surged forth with great momentum. Based on his understanding on the myths and legends of the ancient earth era, he embarked upon a unique genetic cultivation path. 
 Monkey Gene + Stonebirth Gene = Stone Monkey Gene 
 Stone Monkey Gene + ??? = Spiritual Stone Monkey Gene 
 Spiritual Stone Monkey Gene + ??? = Handsome Monkey King Gene 
 Handsome Monkey King Gene + ??? = Sun Wukong Gene 
 Sun Wukong Gene + ??? = Great Sage Equal to Heavens Gene
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I Attained Invincibility In The Real World

Chapter 7 Daily and Strength Training

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I Attained Invincibility In The Real World

Chapter 7 Daily and Strength Training

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