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 in the following training.
 Chen Sheng took the initiative to increase all his training weight by five kilograms.
 The chest press directly increased the weight by ten kilograms.
 At first, Brother Qiang was a little worried.
 After all, strength training is aimed at maximizing muscle load.
 If you are not careful, you may fail to exercise and injure yourself instead.
 However,
 As training continues,
 The shock in Brother Qiang's heart became more and more obvious.
 In the end, it was revealed directly on the face, and it was impossible to hide it.
 Although Chen Sheng seemed to be struggling, he actually persisted.
 For someone who could barely complete the lowest level training group yesterday, this is a huge change.
 Watching Chen Sheng complete one training after another.
 Brother Qiang became more and more certain that Chen Sheng was "that kind of person".
 Even the Jack coach duo on the side couldn't help but stop what they were doing and looked at Chen Sheng blankly.
 "I remember he couldn't even do three sets of 10kg dumbbells the day before yesterday, right?"
 At this time, Chen Sheng was doing chest presses.
 On both sides of the barbell, a five kilogram weight piece was added to each side.
 From being someone who looked down on me at all, now he is better at running than me, and even the training weights are almost catching up with me.
 Ah Wei looked at the scene in front of him and recalled Chen Sheng's ridicule to him when he was running before, and his hands on the dumbbells continued to tighten.
 If he continues to improve at the opponent's rate, won't he be ridiculed by the opponent every time he comes to the gym?
 In Ah Wei's mind, Chen Sheng was automatically labeled as a villain who succeeds.
 When he thought of this, he felt filled with panic.
 In order to avoid being caught up by Chen Sheng, he desperately wanted to do something.
 Sudden,
 Ah Wei's face turned grim, as if he had made some decision.
 "Coach, I also want to add some weight."
 He raised his head and suggested to Jack.
 "Awei you"
 Coach Jack immediately wanted to dissuade him.
 Although he doesn't like Chen Sheng, Ah Wei's current limit is 23kg. Any more may cause him to lose strength and hurt himself.
 But Ah Wei ignored his dissuasion and directly picked up a 25kg dumbbell and lifted it with gritted teeth.
 Then he started doing dumbbell lateral raises.
 This action requires holding a dumbbell in each hand, and then continuously spreading and lowering the arms.
 Ah Wei obviously struggled to lift the 25kg weight.
 After just barely doing one set, Ah Wei felt that his shoulder joint was very sore.
 But he wasn't about to give up.
 After a short rest, you are ready to continue.
 A group.
 Two groups.
 Three groups.
 Until the fourth group.
 When Ah Wei lifted the dumbbell again, his arms began to tremble uncontrollably.
 But he glanced at Chen Sheng.
 In order not to be caught up by it, I decided to finish the training.
 However,
 Ah Wei had just done it for a few times when his face turned red and he could no longer hold on.
 But when he looked at Chen Sheng.
 But the strength that came out of nowhere was able to finish the fourth set of training.
 "Sure, kid!"
 Coach Jack couldn't help but patted Ah Wei on the shoulder.
 "I didn't expect you to persevere."
 Ah Wei laughed and said nothing, but looked at Chen Sheng provocatively.
 However,
 Chen Sheng didn't pay attention to him at all, but was immersed in his own training.
 Seeing this,
 Ah Wei snorted coldly.
 In his opinion, the reason why Chen Sheng's strength has improved so quickly in the past two days is probably because he just started training and the effect is obvious.
 It’s not that easy to catch up with yourself next.
 "Xiao Chen."
 When Chen Sheng was taking a break, Brother Qiang suddenly spoke up.
 "After the exercise is over, are you okay?"
 "It's okay, what's wrong?" Chen Sheng looked at Brother Qiang with doubtful eyes.
 The other party was holding his mobile phone at this time and seemed to be reading some information.
 "Let me take you to meet someone later."
 Hearing this,
 Not only was Chen Sheng's question unsolved, but he was even more confused.
 Brother Qiang smiled mysteriously.
 It seems that in order to get Chen Sheng to agree,
 He picked up a dumbbell beside him.
 This dumbbell weighs 50kg.
 But in Brother Qiang's hands, it was as light as nothing.
 The next second,
 Something happened that almost caused Chen Sheng's worldview to collapse.
 I saw Brother Qiang holding the horizontal bar with both hands and gently breaking it.
 The horizontal bar made of metal instantly bent downwards.
 !!!
 Swish.
 Chen Sheng's pupils shrank and he stood up suddenly.
 "Brother Qiang, this."
 He pointed at the bent dumbbell, looking shocked.
 In this world besides myself, is there anyone else?
 "Xiao Chen, I know what you want to say."
 "But this ability is nothing."
 "If you are interested, I can take you to meet someone stronger."
 Brother Qiang explained with a smile.
 Hearing this,
 Chen Sheng's eyes immediately lit up.
 "Brother Qiang, aren't you some reclusive martial arts master?"
 "Now you value my qualifications and want to accept me as your disciple?!"
 "no problem!"
 "I would like to worship you as my teacher!"
 Chen Sheng waved his hand.
 He directly made the decision for Brother Qiang.
 "Master is here -"
 "No, no, no!"
 Seeing that if he was two seconds later, he would have another apprentice, Brother Qiang quickly stopped him.
 "I'm not a martial arts master, so it's useless for you to be my disciple."
 Chen Sheng was still a little unwilling.
 Although he can become stronger with golden fingers.
 But becoming stronger is an ideal.
 Becoming a martial arts master is a dream.
 There is no conflict between the two.
 If there is some kind of internal power, if you learn it yourself, your attributes may increase rapidly.
 "Brother Qiang, just accept me. As long as you give me your skills, I will provide for you in your old age."
 Chen Sheng beat his chest loudly.
 "Get out!"
 "I have a daughter, I don't need you to support me in old age!"
 Brother Qiang patted the back of Chen Sheng's head in a dumbfounded manner.
 "Practice honestly."
 "It's true as you said, I'm interested in your qualifications."
 "If you really want to learn martial arts, I can help you introduce someone to you later."
 "That one is the real martial arts master."
 "Whether you can pass or not depends on your performance."
 With that said, Brother Qiang quietly pointed to the camera on the wall and winked at Chen Sheng.
 Hearing this,
 Chen Sheng thought of the other party's behavior of looking at his cell phone just now.
 I suddenly understood.
 "Brother Qiang, get the set meal!!"
 "I want the heaviest!"
 "Stop making trouble, just do it honestly."
 "oh."
 An hour passed.
 After the training, Brother Qiang left the strength area first and asked Chen Sheng to wait there for a while.
 Chen Sheng knows,
 Brother Qiang went to find that ‘martial arts master’.
 With excitement, Chen Sheng sat on the chair and checked the results of today's exercise.
 as expected.
 After this exercise, the strength attribute increased again by 0.02, one step closer to the category of normal people.
 The fatigue in the muscles is also slowly fading away.
 Sit for a while.
 Just when Chen Sheng was hesitating whether he should practice for a while, Brother Qiang came back.
 "Let's go, I'll take you to meet someone."
 Chen Sheng immediately stood up and followed Brother Qiang with excitement.
 The two of them walked deeper into the gym and finally arrived at a door in the VIP area.
 now,
 A dull blow was coming from the room.
 "Brother Hu, I brought the people."
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 In the real world, martial arts revives. 
 Tired of life in the big city, Chen Sheng returned to his hometown, awakened his attribute panel, and had a built-in skill. 
 [Limit-breaking body: Through exercise, your physical fitness can increase without limit, and the effect of exercise will not diminish] 
 one year later. 
 Chen Sheng held his breath, and struck the mountain in front of him with his fist lightly. 
 In an instant, the mountains collapsed and the earth cracked. 
 The mountain collapsed instantly. 
 "see it?" 
 "This is the Bengquan in Xingyiquan." 
 "When you practice to this level, you'll be considered a beginner." 
 disciple:? ? ? ?
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 The two faced number one female spy transmigrates to a different world and becomes an outrageous idiot girl. When she woke up, what she had to face was consecutive blows of the decline of her family clan, her crippled martial skills, and her disfiguration. To protect her family, she must obtain the treasured book, obtain outstanding achievements, summon a dark beast army. Wait and see how in this unfamiliar, dark magical continent, she dies and becomes a demon then steps up to the top, making all of the formidable people in the world bow down to her in respect.
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 This is a strange world.
 The martial artist smashed the stars.
 Shinto controls the laws of heaven and earth, and misfortunes can be a disaster.
 The qi-trainer moves the stars and fights, moves the mountains to catch the moon, and is beyond life and death.
 The dynasty can control the heaven and the earth’s luck, the emperor can be a god with a word, and the great scholars can roar the mountains and rivers.
 The law of heaven and earth collapsed, and the heavenly palace of the earth mansion had disappeared in the endless river of time and space, the way of heaven was not visible, and the way forward for thousands of practitioners was gone.
 The way forward is broken, where should the seeker go?
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 Su Ye traveled to the high martial arts world and became a warrior of the Zhan Xiong Division. 
 In this era, everyone is proud of practicing martial arts. 
 Fortunately, Su Ye has integrated an origin law and can absorb all attributes! 
 "Ding! You defeated a sword genius and gained ten points of sword talent! Three points of comprehension talent!" 
 After absorbing the attributes, Su Ye's comprehension has improved. Su Ye, who originally had no sword talent, successfully possessed the primary sword talent! 
 "Ding! You defeated a boxing genius and gained 100 points of boxing talent! Killing boxing! 30% boxing intention!" 
 After absorbing the attributes, Su Ye not only enhanced his boxing qualifications, but also learned the killing boxing and mastered 30% of the boxing intention! 
 In this way, Su Ye relied on absorption and adding points! 
 On the road to rise! 
 Until one day. 
 "Ding! You suppressed a peerless witch and got a reward, loyalty!" 
 "What? This works???"
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 Looking back for a moment, the clouds suddenly disappeared. 
 Death is both the end and the new beginning. Flowers bloom and fall in cycles. All beings can do is to let go of their obsessions and go with the flow. 
 Frustrated in life, he died of a terminal illness, and he was reincarnated as a white snake with his memory. As time passed, the part of the memory that belonged to human beings was gradually suppressed by animal nature. A snake is a snake and will never be a real human being. 
 Transformed into a female snake demon to seek immortality.
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 In the world of Kyushu, players full of resentment gathered together, dripped blood as an alliance, and vowed to make the big devil go away.
 For a time, all directions responded, the wind was surging, and everyone saw a better tomorrow.
 Except for Lubei.
 He is the so-called devil.
 “Say I’m the devil, blame me for pitting you, I’m an NPC, how could I pit you, that’s how immortals are!”
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 She was a secret agent that had transmigrated from the 21st century, the “Living Queen of Hell” Zisu. She could defeat her scheming bit*h of a stepmother, pretend to be a pitiful white lotus, and play around with playboys. It was just that her personality was slightly cold and overbearing!
 She was played by fate, after her engagement was called off, she was forced to marry the “War Ghost” by an imperial order?
 Rumors say that the “War Ghost” was a man who was in control of the military force and had such a high status that even the emperor feared him. However, he was a cold-blooded, bloodthirsty and cruel person who was ruthless in killing others. He was almost 20 years old but not a family dared to marry their daughters to him!
 Never would they have imagined that… even heroes have a weakness for the charms of a beautiful woman. When the War Ghost meets the Living King of Hell, he becomes wrapped around her little finger, willingly being henpecked by her!
 Rumors say that the Seventh Prince adored his wife dearly, as long as the Seventh Prince Consort wishes to obtain this world, he would dominate this world without hesitation and present it to her with both hands! As long as the Seventh Prince Consort was happy, he was willing to do anything…
 “Are you really willing to do anything?” Yu Zisu smiled playfully.
 “Of course, Su’er, don’t play with fire.” Ye Xiuming replied in a deep hoarse voice.
 “I want that man I saw… Mmm… Ye Xiuming, you bast*rd…”
 “That isn’t included!”
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 This is the best of times and the worst of times; 
 This is a time of faith and a time of doubt; 
 It is a season of light and a season of darkness; 
 People have everything before them, and people have nothing before them; 
 People are on the road to heaven, people are heading to the gates of hell; 
 The road ahead is dark and full of thorns, so we never retreat.
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 Li Wensheng transmigrated to an era where all energies were returning and every citizen practiced martial arts.
 Here, champions focus on martial arts mastery, becoming physically peerless as they honed their spirit. They would also seek superior weapons, including unbreakable war axes, or keen blades that could cut a giant tree with a single swing.
 Even so, Li Wensheng learned Immortal Arts from the very start! Though his scrawny form was exceedingly inconspicuous at first, he wielded Immortal Arts to smash long blades with his bare hands and crush giant hammers!
 Li Wensheng was flying everywhere on his sword while others were busy trying to surpass the limits of human speed. He could kill with a leaf or flower he plucked while others requested blacksmiths to hone their weapons. He cooked medicinal pellets with his cauldron, brewing Yuan Pellets that ascend cultivation while others trained their bodies to strengthen themselves.
 Martial arts champions: “Why aren’t you using any weapons?”
 Li Wensheng smiled, two of his fingers casting an immortal technique: Ten Thousand Swords Retrogression!
 At his words, every sword behind everyone’s back took to the skies without hope of control, gathering behind Li Wensheng into a rain of swords that covered the skies!
 This is a world where I alone cultivate immortality while everyone else trains in martial arts!
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 In his previous life, because of a cultivation technique that he could not cultivate, Sword Genius Ling Dao was hunted down by the Purple Vine Holy Land multiple times. Not long ago, the Purple Vine Holy Land killed many disciple of Ling Family s. In the end, he was still suppressed by a peerless expert at the bottom of the Divine Sword Mountain. Day and night, he suffered the pain of ten thousand arrows piercing his heart!
 After his reincarnation, he was Crown Prince Xiao Yao. However, because of the Sword Qi in his body, Ling Dao had become extremely weak, and was unable to cultivate. His mother had left him when he was five, in order to find a cure. His father had barged into the Celestial Dragon Forbidden Area for him a year ago and still had not returned.
 The King Carefree Palace had been annihilated, Jiang Zhong fled a thousand miles away with him, and Jiang Zhong, on top of the Celestial Sect, had been humiliated … The misfortune that followed after, was that it accidentally helped him to open the peerless Desolate Immortal Slaying Force cultivation technique, and from then on embarked on a journey that defies the heavens! ” It won’t be long before I make them regret their actions! “
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 Song Yan, a senior high school student, lost his parents when he was a child. Before obtaining a mysterious and amazing ring, he has been often plunged into a vulnerable position and easily marginalized. However, his life is changed because of the cryptic ring.
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 The old Martial Emperor revived into the normal world. He practiced by himself, made new friends and tried his best to protect his beloved girl… till regaining his former powers to overthrow the heaven!
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 Chu Yang, the Ninth Master of the Nine Tribulations Sword, sacrificed almost everything he had for the sake of improving his martial arts, including the love of his life. After spending three years locating the fifth fragment of the Nine Tribulations Sword, he was ambushed by all sides at that very place. Mortally injured with no means of escape, Chu Yang executed a sacrificial technique by plunging the Nine Tribulations Sword into his very own heart. “With the blood of my heart, ten thousand tribulations will collapse!”
 After witnessing the death of all his ambushers, Chu Yang’s vision began to darken. At a distance, moments before his death, he saw the mastermind who had plotted his downfall — Mo Tian Ji. With that, his eyes finally closed.
 However, with a start, Chu Yang once again awoke to find that he had returned to when he was sixteen years of age! Furthermore, the Sword Spirit of the Nine Tribulations Sword now resided within his Dantian, the energy center of his body! From that very moment, Chu Yang would then begin to right all of his past regrets, and carve his very own legend by fulfilling his destiny as the final Master of the Nine Tribulations Sword, and defeating the Heavenly Devils beyond the realm of the Nine Heavens Continent.
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I Attained Invincibility In The Real World

Chapter 8 Competition and Strength Improvement

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I Attained Invincibility In The Real World

Chapter 8 Competition and Strength Improvement

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