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 The third floor of Building 3 of Xuantian Martial Arts Center is a more professional training center.
 On one side is the professional training equipment, and on the other side is the martial arts hall. At this time, many people are training.
 "Xiaowei, is this the classmate you were talking about?" a middle-aged man came over and asked.
 "Yes, Uncle Jiang, this is Jiang Ci." Zhang Wei introduced.
 "Hello, Uncle Jiang!" Jiang Ci hurriedly greeted him.
 On the way here, Zhang Wei had already told him that the middle-aged man in front of him was named Jiang Sheng, a veteran of more than ten years.
 This was Jiang Ci's first close contact with a warrior, and Jiang Sheng's first impression of him was stability.
 The whole person seems to be ordinary, but it hides an explosive, very contradictory feeling.
 Is this a warrior? Really unfathomable!
 Jiang Sheng nodded, only to see Jiang Ci's body so thin, frowning slightly, but soon returned to normal, and said to Zhang Wei: "You can train yourself, today is still strength training, your strength is a little weak, try to break through as soon as possible. 900kg, and then you will be able to participate in the martial artist assessment."
 "What about Jiang Ci?" Zhang Wei asked quickly.
 "Stinky boy, don't worry about your uncle, just leave it to me!" Jiang Sheng made a gesture to kick over.
 Zhang Wei hurriedly ran away, waved at Jiang Ci, and walked towards the equipment training area.
 Afterwards, Jiang Sheng didn't speak, looked at Jiang Ci carefully, and fell into thinking.
 Jiang Ci is very calm.
 Seeing the change in Jiang Sheng's expression just now, he understood.
 With his current physical quality, it is possible that any martial artist will not look down on him.
 However, he was already mentally prepared, and he took it lightly.
 "Yes, my temperament is not bad. No wonder my academic performance is so good. If I can have a good body, I would be very suitable for the road of martial artist." Jiang Sheng said.
 "I also want to have a good body." Jiang Ci smiled helplessly.
 "Haha, it's okay, there is still a chance. Since I decided to take the martial arts exam, I won't be able to do it this year. Then I will come again next year. As long as you are under 30 years old, you have the hope of becoming a martial artist." Jiang Sheng laughed.
 30 years old?
 Jiang Ci shook his head secretly, then he couldn't wait!
 Obviously, the sooner you become a martial artist, the better.
 "Come here and test your physical fitness first."
 Jiang Sheng took Jiang Ci to the nearby equipment training area.
 At this time, Zhang Wei was testing his strength in front of a dynamometer, his feet were slightly apart, and he punched out.
 Bang!
 Like a sledgehammer hitting the dynamometer.
 765kg!
 The striking red numbers surprised Jiang Ci.
 I didn't expect Zhang Wei's strength to be so high! I actually have a tablemate who pretends to be a pig and eats a tiger!
 Zhang Wei winked at Jiang Ci.
 "What a bummer, your current strength potential should be around 820kg, a full 55kg less, and you have a long face, hurry up and train!" Jiang Sheng said with his eyes wide open.
 Zhang Wei smiled and did not leave immediately, but waited for Jiang's word test.
 "Xiao Jiang, go up and hit three punches with all your strength."
 Jiang Ci nodded, stood in front of the dynamometer, took a deep breath, and after relaxing his body, his right fist suddenly clenched, and then he smashed three consecutive punches on the dynamometer, using almost all his strength.
 121kg!
 135kg!
 119kg!
 Jiang Ci shook his head and was hit hard! The difference is so big!
 "The next item, speed test, run at full speed on the speedometer." The expression on Jiang Sheng's face did not change, obviously he had expected it.
 On a speedometer similar to a treadmill, Jiang Ci started to run, gradually accelerated, and stopped slowly when the speed reached the limit.
 7.1m/s!
 Equivalent to 100 meters in 14 seconds.
 It is also the most common speed, which anyone can achieve.
 "The last item, the martial arts performance test."
 The martial arts performance tester is like an upright dormant warehouse. After standing in it, it can scan various basic information of the body, including blood, muscles, bones, etc.
 It can test a person's physical fitness and martial arts potential to the greatest extent.
 At that time, the martial arts college entrance examination will also be tested with this instrument.
 With a beep, the tester gave the result: 31 points.
 "31 points! Jiang Ci, your martial arts scores have improved so much?" This time it was Zhang Wei's turn to be shocked.
 "I told you, I have recently strengthened my exercise." Jiang Ci smiled.
 "What's the situation? Xiaowei, tell me." Jiang Sheng was very curious.
 Zhang Wei took a deep breath and said, "Last month in our school's senior three martial arts results census, Jiang Ci scored 21 points. In one month, Jiang Ci only took one month, and the martial arts score increased by 10 points!"
 Jiang Sheng's eyes lit up and smiled: "It seems that Xiaojiang's potential is very high. If you practice hard, you will definitely not be able to catch up this year. The martial arts college entrance examination is less than a month away, so stay for one more year, and you will pass the test again next year. !"
 Wait another year?
 Jiang Ci smiled slightly, there is an experience value panel, why need a year!
 After testing his physical fitness, Jiang Sheng gave Jiang Ci an analysis.
 "The performance of martial arts is the comprehensive performance of various physical data before becoming a martial artist. The most intuitive data are strength and speed."
 "For example, a person who scores 80 in martial arts has a strength potential of 800kg and a speed potential of 20m/s!"
 "But there is a gap between the actual strength and speed of most people and the potential. Just like Xiaowei, his martial arts score is 82 points. It stands to reason that the strength should be 820kg, but the strength he hits is 765kg. Only played 95%."
 "As for you, it's even worse. The average strength is only 125kg, which is less than half of 310kg. Do you know why?" Jiang Sheng finally asked.
 Jiang Ci thought for a while and said, "The issue of force, my punching force is very loose."
 "Yes, my understanding is very good!" Jiang Sheng smiled and nodded.
 He also said: "The force you mentioned is actually the main data of the body's ability to control. Like your strength test just now, it was 121kg, 135kg, and 119kg, and the fluctuation range was very large. This is because of the action of your punching force. , very non-standard, indicating that the body control ability is very poor, and the power sent out is only 40%!"
 Jiang Ci glanced at Zhang Wei who was training, this guy's power was 95%! The difference is a bit big!
 Jiang Sheng understood Jiang Ci's mood and said with a smile: "Don't compare with him, he has received professional training since he was a child, and it is normal for him to exert his strength. Of course, his understanding of exertion is really good. About 60%, the martial artist has undergone training and actual combat, and it is higher, but there are still very few who can reach more than 90%."
 "I said this to make you understand that martial arts performance and physical fitness are one aspect, and exertion ability and actual combat ability are another aspect. In the next training, you need to improve not only physical fitness, but also physical fitness. power."
 "The ability to control the body, exert strength... In actual combat, I understand!" Jiang Ci was clear at one point.
 After listening to Jiang Sheng's analysis, Jiang Ci felt that it was absolutely right to come to the martial arts gym for training!
 If you feel blind, you can only rely on the experience value panel to improve your physical fitness.
 In the end, he may become a warrior with a golden mountain.
 "Now I will teach you a set of general basic boxing techniques, which can improve your current body control ability, and then solve the problem of exertion. I will say hello to the martial arts hall when I come back, and you can come to the martial arts hall for training at any time in the future."
 "Thank you Uncle Jiang!"
 Jiang Ci quickly thanked him.
 In the martial arts hall.
 Jiang Ci put on his training clothes and watched Jiang Sheng practice the basic boxing three times.
 After I got a general impression, I started to practice every move under the guidance of Jiang Sheng.
 "This set of basic boxing techniques is a strong player in the Martial Artist Association. It combines a variety of advanced boxing techniques. It is very suitable for beginners to practice martial arts. It looks simple, but it is the foundation of various advanced boxing techniques." Jiang Sheng said.
 Jiang Ci nodded. After learning it a few times, he was able to walk through the basic boxing techniques completely, but some movements were still irregular.
 One to teach, one to practice.
 Jiang Ci got started very quickly, making Jiang Sheng keep nodding while watching, and at the same time a little surprised by Jiang Ci's comprehension.
 Just like that, about an hour passed.
 Jiang Ci started from the first move and practiced again, thinking about the essence of basic boxing.
 This set of basic boxing techniques is divided into five forms and twenty forms.
 Tiger-shaped bone training, leopard-shaped training strength, snake-shaped training Qi, crane-shaped training Jing, dragon-shaped training spirit!
 Gradually, Jiang Ci got a feeling, and his moves were extremely smooth.
 Although the body is thin, there is a little more charm between each move.
 Jiang Sheng's eyes were slightly rounded, a little unbelievable.
 It was the first time he saw someone practicing basic boxing, and he started in an hour!
 Even at the beginning, it took him more than a week to achieve this step.
 Genius?
 For the first time, Jiang Sheng had expectations for Jiang Ci.
 Maybe you really found a treasure!
 Here, after Jiang Ci entered the state, a set of punches came down, which was smoother than before.
 When the practice was over, Jiang Ci smiled and was about to talk to Jiang Sheng when he was suddenly stunned.
 [You have comprehended the "Basic Boxing Technique", experience value +5]
 [The experience value panel has been updated, please pay attention to check it in time]
 The smile on Jiang Ci's face was even more prosperous, which was really an unexpected surprise. It turned out that the way to obtain experience points was not just killing monsters!
 However, what has the panel updated?
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 Rebirth In the future era of aura recovery, with mediocre talents, what should I do? 
 Fortunately, there is an experience value panel, where you can gain experience points for cultivation, killing monsters, inheritance, and enlightenment. 
 [You have practiced “Basic Mind Method”, experience value +3] 
 [You killed a mutated old hen, experience points +5] 
 [You have obtained the ancient heritage, experience value +100,000] 
 [You have realized the true meaning of Haifeng, experience value +100,000] 
 Until one day, when you gained 1 trillion experience points, you suddenly discovered that you were invincible and blasted a universe with one punch.
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 In the age of giant ships and cannons, in the digital interstellar era, there is no martial arts, no mechs, pure interstellar warfare, and giant ships and cannons fighting against each other. 
 There are digital warships, frigates, destroyers, cruisers, battleships, dreadnought flagships, Titan super flags, and even mobile fortresses and mobile battle stars. 
 The passionate interstellar battle, the battle of civilizations, and the battle of thousands of titans super flag. 
 Countless alien civilizations compete for living space, and the result of the failure of the cruel civilization war is the end of civilization, and the survival of hundreds of millions of species is in your mind. 
 The flesh and blood are weak, and the machinery soars. 
 Design evolution, gene soaring. 
 The heart is better than things, and the spirit can soar. 
 Spiritual disasters, insect disasters, high-dimensional demons, and the agreement to revive. 
 Key words: leading the mainstream, data flow, interstellar war, farming, the fourth natural disaster, planetary warship, star fortress, four-dimensional fortress, negative star, etc. 
 Starting point is the only data-based interstellar war novel, there is no similar genre, don’t miss it when you pass by. 
 The author also has Wanding’s old book [Global Age of Gods] to enter by clicking on the author’s name.
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 drop out of school
 When I got home, I reopened the blacksmith shop.
 From then on, this blacksmith shop was no longer ordinary.
 The best knives in the world are born here.
 The thrust-to-weight ratio of the handmade micro-turbojet directly exploded.
 The micro-drones flourished in his hands.
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 The full-level apocalyptic boss crossed into a male worm, and after 999 days of hard life on the barren star, a daughter-in-law fell from the sky.
 He Yi, who had successfully taken off the list, watched the newly-baked admiral’s daughter-in-law slowly shed a happy nosebleed, like rose petals dotted on the delicate white porcelain skin, wild and charming.
 “My name is He Yi, please advise me for the rest of my life.”
 So he embarked on the road of no return.
 The male early education version of the robot said bitterly: [Master, the lowly and savage females can’t be spoiled! ]
 He Yi, who was addicted to beauty, spread out his hands: “My female worm, I call the shots!”
 【Pre-marital Medical Examination Center】
 He Yi leaned over the admiral’s ear with a slightly hoarse voice and bewitched: “Azhao, are you comfortable?”
 The admiral was so embarrassed that he turned his head to cover his eyes, and said in a hoarse voice, “It’s very comfortable.”
 Facing one after another conspiracy to delay his love affair, He Yi, who has been salted for too long, finally started his career, and he awakened to become the only 3S-level king worm for thousands of years.
 The king insect was furious, and the corpse was over a million. Rivers of blood. 
 Later, He Yi ascended to the throne with the attitude of contemplating the world under the attention of the people.
 “Azhao, you will accompany me to reward these billions of stars.”
 Zhao Ben thought he would die alone until he met a beautiful male insect that day. 
 He smelled a sweet, rich male pheromone fragrance.
 The fragrance had a fatal allure, causing his heart to stop.
 In a flash, he made up his mind to get him.
 Get his favor, get his favor.
 Let his gentle care linger only for himself.
 It looks cold, but it’s a sand sculpture and a small sun attack &amp; it looks cute, but it’s scheming and jealous
 The main attack, Shuangjie 1v1, has raw eggs.
 Happy little cookies~
 ——【Daily change, occasional change】
 Content tags: strong fantasy space travel through time and space sweet text 
 Search keywords: Protagonist: He Yi, Zhao ┃ Supporting role: ┃ Others: Interstellar Zerg Love Daily
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 I thought that if he became a rich second generation, he could eat and wait to die, but what Fisher didn’t expect was that there was still a tragic beauty here, where various superheroes and villains appeared, but he had a little knowledge of this place. 
 Fortunately, he can go to other worlds for adventure, power, magic, technology, but when he becomes stronger, Fisher said that he did not want to be a superhero. 
 I just want to make mankind great again! Fisher said. 
 ps: This book is based on the Marvel movie world, but there will be some characters that do not exist in the movie.
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 There is always such a kind of person who holds the script of the protagonist, but is born with a love brain. He tried his best to please a person, but he even lost his life.
 When the wanton lazy Cheng Ningjiu became them.
 Since then.
 Your white moonlight is me, your cinnabar mole is me, your love is not enough, everything you see is me?
 Cheng Ningjiu, who is dedicated to enjoying life without fighting or grabbing: …
 Xianxia Chapter: [Senior Brothers Are Really Stunning] (Completed) 
 Modern Chapter: [Villain Daddies] (Completed) 
 Ancient Chapter: [I have a brother, but you don’t] (Completed) 
 The World of Beasts: [Five orc ex-boyfriends] (Completed) 
 Interstellar: [Interstellar All People’s Little Ancestor] (Completed) 
 Campus articles: [The three school roommates] (completed) 
 Ancient Martial Arts Chapter: [Apprentices are collectively blackened] (Completed) 
 Urban Chapter: [Group Pet Genius Small Physician] (Completed) 
 Western Fantasy: [Magic Academy Elementary Scum] (Completed) 
 Final Chapter: [I am the daughter of Heavenly Dao] (Completed)
 【Reading Guide】 
 1. The heartwarming group’s pet design + Su Shuang’s route + hilarious style + single arrow + women disguised as men 
 2. The protagonist has no love line, this article has no cp, each mission world is overhead, and the private setting is like a mountain
 Content tags: Face Slap System Quick Wear Shuangwen 
 Search keywords: protagonist: Cheng Ningjiu ┃ supporting role: all men and women, all single arrow heroine ┃ other: enjoy life, Buddhist daily life 
 One sentence introduction: Thank you~ I’m here to lie down and win. 
 Intention: Firm belief, live out oneself.
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 Chang Haonan, a military worker in 2023, was reborn and returned to 1996, his college days. 
 In this darkest moment before China's military industry took off, he obtained a [scientific research guidance system] that was comparable to the strongest mentor. 
 Starting from improving a fighter jet, we embarked on a completely different scientific research path from the previous life. 
 Aviation engines, phased array radars, nuclear-powered aircraft carriers, advanced semiconductors... 
 These are just the beginning. 
 The desert turns into an oasis, the natural chasm turns into a thoroughfare, the moon is caught in the sky, and turtles are caught in the five oceans. 
 These are not the end either. 
 [System: Some people say that it is better to teach a man how to fish than to teach him how to fish. I am different. 】 
 [Chang Haonan:? ? ? 】 
 [System: I can give them all. 】
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 "The new book "Being scolded as a loser? All the big guys in Beijing are rushing to pamper me" has been released~" 
 [1v1 Sweet Pet] In order to survive, Luo Shui went to the small world to collect luck and repair his soul. 
 But I didn't expect that she would be a miserable supporting actress in every small world, "..." 
 Luo Shui smiled faintly and flipped the script. 
 Anyone who wants to be cannon fodder can do it, but she quits anyway. 
 But what happened to this man? Ever since she met him, she had been winning for no reason! 
 Qingjun, the CEO in human skin, said, "I've been looking at you for a thousand years, and I can't stop my addiction!" 
 The emperor, whose strength was off the charts, glanced at the blood that had not yet dried at Meridian Gate, with a stern look on his face, "The queen can't be wrong, it must be someone else who is wrong. How dare you criticize my queen? I will let you know why the flowers are so red!" " 
 The noble and unparalleled Jade Face Prince's eyebrows were gentle, "You and I are not just for a while, but for a lifetime!" 
 … 
 Luo Shui, who originally wanted to work hard on his career: "..." 
 He took a look at a certain male god who followed him in every world. He was doting on and flirting with him, he could be domineering and gentle, and he was very good-looking. 
 The little girl pursed her lips and silently pulled the person to her side.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Being Scolded As a Loser? All the Big Guys In Beijing Are Rushing To Pamper Me" target="_blank" href="/en/serie-6392/being-scolded-as-a-loser-all-the-big-guys-in-beijing-are-rushing-to-pamper-me">Being Scolded As a Loser? All the Big Guys In Beijing Are Rushing To Pamper Me</a></li>
 </ul>
 </div>
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 In the parallel world, the Heavenly Dao system came, giving everyone a data panel, allowing the whole people to incarnate the fourth natural disaster and go to various worlds to plunder the origin.
 A billion years later, as a traveler, Chen Xi discovered that with the main world as the anchor point, the Earth Star human race has become the dominant civilization of the main world and billions of small worlds. Among the worlds, there are only four races: Zerg, omnic, demon and undead. can fight with it.
 He thought he was just a passer-by in this era, but after activating the Heavenly Dao system, he discovered that his awakened talent was actually a "hundred-fold increase"!
 "Your skill "High Speed ​​Chant" has been increased by a hundred times, and the advanced level is "High Speed ​​Divine Word"! "
 "Your item "Madman's Backpack" has been increased by a hundred times, and the advanced level is "Madman's Backpack"! "
 "Your equipment "Heart of the Sun Fragment" has been increased by a hundred times, and the upgrade is "Heart of the Sun"! "
 "yours……"
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 Traveling through a parallel world, Chu Yi has become the most powerful black tech skirt owner. As long as he increases his prestige, he can upgrade the skirt chat, and he can even invite the black tech bigwigs of all worlds to join the skirt chat! ! !
 Tony Stark, Vega Punk, Red Queen, Halliday, Big White! ! !
 Across film and television, animation, all worlds.
 There are more black technology bigwigs such as Batman, Peter Parker, Jarvis, etc., begging to join!
 Star mobile phone, alien car, Kuafu aircraft carrier! ! !
 Resurrection of ancient creatures, virtual reality world, complete cure of cancer, nano age, Internet of everything! ! !
 Tony Stark: Strong support for skirt master women's clothing, send a full set of steel battle suit drawings
 Red Queen: Learn about the latest t virus
 Begapunk: pretend like the wind, often accompanied by the skirt master
 Peter Parker: So what do I get? Can make the skirt master women's clothing, online, etc., urgent!
 Ding! All Mute Mode is on!
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 If he knew how to wear books, Ye Qingyu would definitely try to read more novels; if he knew what she was wearing was a novel she dismissed, Ye Qingyu would definitely memorize the apocalyptic novels introduced by the fellow.
 It’s a pity that I didn’t know it early, and there was no regret medicine.
 Ye Qingyu had to work hard to survive in the last days. Fortunately, there was a lost prophet who kept the golden finger in his hand.
 The existence of space gave Cannon Fodder Ye Qingyu, with the courage and confidence to change his fate, and gradually became a passerby. In the last days, she became the quiet and beautiful woman that grandmother expected.
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 Wei Kang inherited a pharmaceutical company that was about to go bankrupt. 
 The company spent huge sums of money to research and develop new drugs but failed, peers suppressed the bank to press for loans, both parents died in a car accident, and he suddenly contracted cancer. 
 Fortunately, he awakened a medical black technology system that can extract certain side effects from drugs to make new drugs. 
 The new drug that the company has just failed to develop contains a 0.01% side effect that effectively inhibits cancer cells. 
 So he took the scrapped prescription and started to extract the side effects. 
 Antihypertensive drugs do not lower blood pressure at all, but have the side effect of relieving pain, extract side effects, and become the most effective painkillers. 
 Antipyretics have no effect at all, instead of lowering the body temperature, the metabolism is accelerated, and the side effects are extracted, becoming a popular weight-loss drug. 
 Eye drops are too irritating, and also cause hair follicles to grow thicker and have side effects, making them the most popular hair tonic. 
 Antithrombotic drug research and development failed, the side effect is to enhance human immunity? 
 Extract, extract, extract! ! ! 
 Wei Kang not only completely cured his terminal illness, but also became the greatest god of medicine in human history.
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 New Zealand underwent sudden changes and all humans and animals began to feel unimaginable hunger. At the same time, they begin their transformation into monsters as they feed voraciously.
 The chef Bai Yi with his daughter struggles for survival every step of the way, only to find that the entire New Zealand has transformed into a devil island. This, was only the start of the change to the entire world.
 Starting from powerful physical strength to mystical skills and then to magnificent battle techniques, will they be able to find a long peaceful future? From the evolution that humanity themselves triggered, the fate of the entire world is completely changed.
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