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 In the past five days, he has basically added all the [breakthrough points] to [physique].
 Combined with high-intensity exercise every day, the result is that his [physique] has completely reached the level of a standard healthy adult male.
 Don't underestimate this change, because the standard healthy adult male physique does not represent the average.
 In fact, Li Ang's current physique is no problem to say that it exceeds 90% of ordinary people.
 Because for ordinary people, it is difficult for anyone to keep their body in a completely healthy state without healthy exercise habits and good work and rest conditions.
 More people are in a sub-healthy state like the middle-aged social animal Li Ang before, and their bodies are more or less problematic.
 The continuous running exercise in the past few days has also allowed him to successfully master the skill of [running] and upgrade it to the [skilled] stage.
 After the skill level is upgraded, the increased sports experience and technology are naturally needless to say.
 At the same time, he was surprised to find that when the skill broke through to a new level, he actually gained a green font [feature].
 For example, the [Feature] obtained after reaching [Proficiency] in [Riding] is to increase the strength and endurance of the lower limbs by 10%.
 The difference is that this increase in strength is not obtained slowly like he did during exercise, but he felt his strength increase the moment he obtained it.
 The physical changes and leaps in the past five days are so great that he may not have achieved the effect even if he exercised for five months before.
 At this time, Li Ang not only has the muscles on his arms with lines, but also has clear abdominal muscles.
 Although some abdominal muscles can be seen in the previous body, it is all because of being thin.
 With a height of 175cm, he weighs only 55kg, and it is not an exaggeration to describe him as a thin dog.
 And now, after five days, he has not only gained two kilograms in weight, but also one centimeter in height.
 Although the data has not changed much, the mental outlook of the whole person has changed greatly.
 To give an intuitive example, he has changed from a traditional science and engineering nerd to a sunny and cheerful boy.
 After confirming his current state, Li Ang opened the boxing technique again and began to learn step by step according to the movements above.
 The movement skills of Xiao Lianshou are not complicated, but they need to be continuous. The arm posture, foot position, and even the direction of facing will change as the moves proceed.
 At the beginning of learning, you can only imitate each movement slowly and try to do the movements and postures as well as possible.
 After that, you can do several movements together.
 As for the continuity of movements and the coordination of force, that is not something he can master in a short time.
 In contrast, the Zhuanggong of Tongbeiquan is much simpler. It took more than half an hour for him to feel that he has stood properly.
 Until the sun set, Li Ang's joints were sore.
 Unfortunately, the skill of [Tongbeiquan] still did not appear on his panel.
 Even the Zhuanggong, which he thought was relatively simple, did not appear.
 It must be that he thought that he was standing well, and it was still far from standing well in the true sense.
 However, Li Ang did not feel discouraged. If he could get started in half a day, it would be really abnormal.
 In fact, he gained a lot in this day. At least he had memorized and mastered every single training movement.
 Li Ang could feel that his memory was more than twice as good as when he was working before.
 His memory was acceptable in high school, but basically since college, he had experienced a long-term stay-up, all-night Internet surfing, and other tortures, and it had already deteriorated to a considerable extent.
 Until a few years after working, as he got older, his memory further declined.
 It was common to forget to take things when going out. If the work tasks were not listed in a table, they would inevitably be missed.
 Li Ang doubted himself very much. He would suffer from Alzheimer's disease before he could retire.
 And now he was able to remember so many movements, each of them completely, in such a short time, and recall them clearly. His memory had obviously surpassed the peak period.
 The energy consumed today was obviously more than those simple exercises at ordinary times.
 In the evening, Li Ang made himself a big pot of tomato, potato and beef. It seemed that because of the improvement of his physical attributes, his various perception abilities, including the sense of smell and taste, were also improved.
 Therefore, he was quite satisfied with the taste of the food today.
 In the cooking industry, the chef's sensitive taste and smell are the most basic things. If you can't tell the good from the bad, don't think that the food you make will be delicious.
 Before the meal, Li Ang thought about it and took a bowl and put a bowl of food on it, intending to invite his neighbors to taste it.
 After all, they had sent him food and they got along well in life. Apart from anything else, the most basic social etiquette must be done.
 Li Ang stood at the door and rang the doorbell.
 "Ding ding ding."
 It sounded like the sound of bare feet running on the wooden floor.
 The sound paused at the door for two seconds, and then the door opened, revealing Xila with a surprised look on her face.
 She seemed to have been exercising just now. She was wearing a black sports vest on her upper body, a pair of black yoga pants on the bottom, and barefoot.
 His cheeks were slightly red, and some fine beads of sweat could be seen on his forehead.
 "Li, are you giving this to me?"
 Silla asked looking at Li Ang with an expression of surprise.
 As soon as she opened the door, she smelled a scent, which seemed very good.
 "Yes."
 Li Ang nodded.
 "I just don't know if it suits your taste."
 Li Ang didn't know why, but he always felt that his heartbeat was a little fast. It seemed that he had practiced too hard today.
 "Why don't you come in and eat together? There's so much, I can't finish it by myself. There are some snacks baking in my oven."
 Silla originally wanted to express her gratitude, but for some reason, when the words came to her lips, they turned into an invitation.
 She just felt that the little brother in front of her seemed to have changed a lot from a few days ago, but she couldn't tell what the specific changes were.
 If I have to describe it, it has more of a manly flavor.
 "No, I'm still cooking at home."
 Li Ang seemed a little embarrassed. His original intention was just to deliver some food and show courtesy, but somehow it turned into having dinner together.
 Unexpectedly, he was just halfway through saying his refusal when Silla grabbed his arm and pulled him into the house.
 "You must have practiced too much today. Why doesn't your body have the strength to resist?"
 Li Ang said secretly in his heart.
 In the center of the living room, there is a huge yoga mat, and there is a yoga class on the TV. You can vaguely smell some sweet smell mixed with butter.
 After the two sat close to each other on the sofa, Silla glanced at Li Ang's body, raised her eyebrows, and asked:
 "Are you exercising today?"
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<div class="content">
 Li Ang, who died suddenly due to the life of a social animal, reopened America. This time he wanted to live a different life and see where the limit of human beings is. 
 ---------- 
 Contains: cycling, running, arm wrestling, Titan game, slapping competition, strongman competition, UFC mixed martial arts......
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 I am the villain, treasure, magic soldier, beauty, all mine.
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 Entering the mortal world for a hundred generations, do not compete for the youth of one life, but only for the day and night of a hundred generations. 
 Seeking immortals in the world of mortals. 
 My name is Li Qing. I have escaped from the mortal world in the third life, entered the Tao in the ninth life, and become immortal in the hundredth life. 
 (longevity stream, non-simulator, non-reincarnation rebirth) 
 (Bai Shi Shou Yuan, One Life Life)
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 Reborn as the Heavenly Dao, developing the world, plundering the heavens, using the heaven and earth as chessboards, and all living beings as chess pieces, laying out the eternal plan! 
 This is the story of the Heavenly Dao of one world, growing step by step into the strongest Heavenly Dao of the heavens! 
 (Warning, if you want to see the human race dominate, be careful! This book has all kinds of races! In addition, if you don’t like the first world, you can skip it, it will not affect your reading!) 
</div>

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 The strong are lonesome. Overcoming the loneliness pushes you to stand invincible at the top.
 Pro-disciple of the Shaolin Temple on earth, Huang Xiaolong was reborn into a Martial Spirit world, carrying Hua Xia’s secret knowledge, the Body Metamorphose Scripture. In a Martial Spirit world, only those with Martial Spirit are able to train in battle qi and become a warrior.
 Huang Xiaolong born with a heaven-defying rare Martial Spirit was mistakenly taken for common variant Martial Spirit during the awakening ceremony conducted by the tribe and thus sidelined. However, Huang Xiaolong with his common “variant” Martial Spirit again, and again displayed unnatural talent, defeating geniuses, shocking the clan and the entire Martial Spirit World
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<div class="content">
 [No system, mortal flow], a miscellaneous spiritual root with all ten elements, accidentally obtained a Chaos Talisman, the most precious treasure in the world, and thus embarked on the path of cultivating immortals. mound!
</div>

<div class="content">
 The miserable young man Chen Hao was killed accidentally while trying to avoid the police. His soul traveled to the continent of gods and demons with a royal book. The royal book can restore the deficiencies of all mental skills and martial arts, analyze the ingredients of all elixir recipes, repair the shortcomings of all magic weapons, and retell all the secrets of the world. The various supernatural powers of the royal book made Chen Hao very successful in the unfamiliar continent of gods and demons. He had all kinds of martial arts, elixirs, and magic weapons, and beautiful women from all walks of life cried and shouted to sleep with him.Author's Other NovelsDestiny Martial GodThe Best PhysiognomistStrongest replication
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<div class="content">
 This is an era of psionic martial arts that can awaken the psychic abilities of various departments. 
 Lin Yuan, who came into this world by accident, awakened a rare mechanical power. 
 【Hot Guns】【Cold Arms】【Armed Mecha】【Warship Legion】…… 
 Faced with these shallow understandings, Lin Yuan sighed: 
 “Tsk tusk, it’s too narrow.” 
 “Everything…” 
 “Everything can be a weapon!!” 
 —————— 
 Book Friends Group: 679686345. 
 The third book, and another one million completed works, “Super Power Card Master” and “Almighty E-sports System” are fat to be slaughtered.
</div>

<div class="content">
 A martial art expert from the Song dynasty lives like a Phoenix that can live again in another body after death. This time, he happened to take over the body of a Japanese high schooler who is also a victim of bullying and has a bit complicated family circumstances.
</div>

<div class="content">
 A failed chemistry experiment allowed the experimenter Gong Hao’s soul to cross the realm and become a civilian teenager Xiu Yierer. 
 Unfortunately, he was sold to the island of nightmares, the Empire’s secret alchemy experimental base, as the lowest-level servant and experimental material that could be killed at any time. 
 Fortunately, he still has a little time to change his destiny: he desperately learns all kinds of knowledge and skills, learns and transforms the lost ancient alchemy, and becomes the strongest all-round alchemist who is proficient in magic and martial arts. 
 &nbsp; 
 Step the dragon under your feet with magic martial arts, and let the demon tremble in front of my puppet army!
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<div class="content">
 The yamen has a decent job, kind parents, friendly colleagues, and a boss who takes care of me… For a long time, Kong Ning felt that the world was beautiful. 
 Until the wedding night, the smiling lady gave birth to demon eggs one after another in his body… 
 On the date of wedding, he came to know that his wife is a demon. 
 immortal mountains collapsed and gods disappeared. In a world of endless darkness, demons have kept all living beings in captivity.
</div>

<div class="content">
 Qin Tian accidentally transmigrated into a sickly body, a body with broken Dantian that was unable to practice Qigong, in another world. Fortunately, God had mercy on him by giving him a level up system. Useless? That was him in the past. Not worrying about practicing Qigong, he was now able to kill Monsters to level up. Easy! Level up when killing Monsters; level up when killing people. An unbeatable sovereign of the clan in the eyes of other people, but in his eyes, he is a glittering big BOSS. 
 With this level up system, he will no longer encounter any bottlenecks during a breakthrough in cultivation like other geniuses; all he needs to do was kill as many monsters, clan heads, sovereigns, world experts … to have a better life. 
 Dedicating his life on a road to become an expert.
</div>

<div class="content">
 A female swordswoman just passed by with her sword above your head, and you looked up. 
 Seeing the female sword fairy slaying the demonic dragon in the endless East China Sea a hundred years ago is the happiest thing in the world. You feel something in your heart and gather the fruits of the years to [slay the dragon]. 
 An old beggar just passed by you and you glanced at him. 
 Seeing that the gate of heaven was closed when the old beggar knocked on it with a dog-beating stick three hundred years ago, making all the gods in the sky laugh, you gathered the Taoist fruits of the years to [beat the gods]. 
 Just now a scholar asked you for a sip of wine, and you squinted at him. 
 Observe the scholar who read the sword at night five hundred years ago. One person had a sword and a white shirt. On the battlefield at the border, the heads of foreigners were killed, and the anger swallowed thousands of miles like a tiger. You condensed the Taoist fruit of the years [the majesty lasts forever]. 
 … 
 Peace and happiness come through time, this world is chaotic, and life is as thin as paper. 
 Fortunately, Anle can see the highlights, sorrow and anger, or helpless past events in others, and then condense them into the fruits of the years to bless his own body. 
 Young people practice, refine their gods, and accumulate Tao fruits. 
 Knock on the door of practice calmly and become a saint silently.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Building The Ultimate Fantasy" target="_blank" href="/en/serie-2628/building-the-ultimate-fantasy">Building The Ultimate Fantasy</a></li>
 <li><a class="title" title="Gourmet of Another World" target="_blank" href="/en/serie-2012/gourmet-of-another-world">Gourmet of Another World</a></li>
 <li><a class="title" title="Binding to Geniuses To Become Stronger" target="_blank" href="/en/serie-4026/binding-to-geniuses-to-become-stronger">Binding to Geniuses To Become Stronger</a></li>
 <li><a class="title" title="My Young Lord Is Really Righteous" target="_blank" href="/en/serie-2085/my-young-lord-is-really-righteous">My Young Lord Is Really Righteous</a></li>
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</div>

I practiced in the United States

Chapter 6 Small hand-to-hand exercises

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I practiced in the United States

Chapter 6 Small hand-to-hand exercises

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