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 Sheila noticed that many places on Li Ang's exposed skin were slightly red. Based on her experience in the industry, it was easy to tell that Li Ang's training volume was very large.
 Hearing Sheila's question, Li Ang had no intention of hiding anything and communicated with her about his training plan these days, including practicing Tongbei Fist.
 The reason for doing this is also to provide a psychological foreshadowing for those who are familiar with him. After all, his body is getting stronger every day.
 What surprised him was that Sheila was not surprised that he learned traditional martial arts.
 What Li Ang didn't know was that in the United States, the number of people learning traditional martial arts was quite large.
 If we look at it in terms of population ratio, it is far beyond the domestic level.
 In this regard, Sheila just suggested that he find a professional martial arts coach, which would save him many detours in his learning and help him improve his basic skills.
 Although Li Ang expressed his affirmation verbally, he had no intention of finding a coach.
 Having an excellent master beside him can indeed make his learning progress faster, but it will not make any qualitative change.
 Because he has a skill panel, every time he practices, he can judge whether his movements are standard based on his increased proficiency.
 After the skill level is improved, you will also gain a lot of related skills and experience.
 Therefore, spending a lot of money to find a master is not very cost-effective for him.
 Li Ang's beef stewed with tomatoes and potatoes is quite soft and delicious. Except for the color, the aroma and taste are impeccable.
 Because there was no rice in Sheela's house, Li Ang could only make do with a few pieces of bread.
 "Don't you want some staple food?"
 "I usually control my carbohydrate intake for dinner, and obviously the potatoes here are enough."
 Li Ang nodded. Everyone's dietary needs are indeed different. It's no wonder that she can maintain such a good figure.
 Silla picked up a tissue and wiped her mouth gracefully, then looked at Li Ang and said with a smile:
 "Actually, I need some protein."
 "Well, you're right, protein is absolutely essential for fitness."
 Without raising his head, Li Ang took half a piece of bread and dipped the last bit of broth in the pot.
 "Okay, after eating, let's move on to the next step."
 Silla stood up, her height of 1.7 meters combined with her figure and clothes were quite impactful.
 "Huh? What's next?"
 Li Ang was a little confused.
 "Just listen to me. I guarantee that your body will be very relaxed."
 Silla’s speech was not fast, but it revealed an undoubted flavor.
 "Now, take off your top and lie down on the yoga mat."
 Li Ang: "Ah? Is it a little too fast?"
 "After all, I just finished eating."
 Silla smiled charmingly and replied:
 "No problem, you don't need to move."
 Li Ang felt a little hesitant in his heart, but his body was still very honest. He obediently took off his shirt, revealing his lean body, and lay on the yoga mat.
 "Give me a moment."
 After speaking, Silla twisted her waist and walked into another room.
 Li Ang looked at the various props she took out, grinning from ear to ear.
 He was a little confused, but he didn't have the nerve to ask.
 It wasn't until Silla's warm palms, mixed with essential oils, were massaging on his body that Li Ang realized that he had paid for it in vain after all.
 "Is this ice cubes? And hot towels?"
 "Ice compresses and hot compresses need to be tailored to different conditions of the body. Generally speaking, for freshly caused sports injuries, using ice compresses can reduce capillary bleeding."
 "For longer bruises and sprains, hot compresses can be used to dilate capillaries and promote blood circulation."
 Silla kept her hands on her hands and answered in her mouth.
 She seemed to suddenly think of something, stopped what she was doing, and said with some stumbling:
 "You have a word in Chinese medicine called promoting blood circulation and removing blood stasis, and that's what it means."
 Li Ang said with a contented expression:
 "I didn't expect you to study Chinese medicine."
 "Of course. In fact, a lot of knowledge in traditional Chinese medicine is of great help to sports rehabilitation."
 Silla said with some pride while picking up the essential oil just now.
 "This is what I bought from China."
 After hearing this, Li Ang couldn't help but give her a thumbs up.
 After a complete set of care, Li Ang's body felt comfortable, but he felt a little uncomfortable in his heart.
 He was thinking:
 "After this set of massages, 298 shouldn't be too much. Well, for Americans, add another 100."
 Li Ang glanced at Silla's figure who turned around, and silently raised the price by another hundred.
 After thinking about the little money left in his pocket, Li Ang couldn't help but shook his head. He really couldn't afford it, let alone the clock.
 He had no choice but to express his gratitude verbally.
 After returning home in the evening, Li Ang had a midnight snack with the remaining pot of beef at home and the rice that had been kept warm in the rice cooker until it was almost dry.
 [Breakthrough point +0.05]
 In the past, when he ate something at night, he had to consider whether he felt guilty or whether he would gain weight.
 Now he just eats whenever he has time, and his main thing is to do whatever he wants.
 The growth of his physique also increased his basal metabolic rate a lot. Coupled with the high-intensity exercise, he was not used to eating less every day.
 The next morning, facing the rising sun, Li Ang stretched his body and stretched his muscles.
 All parts of his body were sore to varying degrees, but they were still within the acceptable range.
 He estimated that one reason was that his physique had become stronger and he had gradually adapted to exercise, so the sequelae of high-intensity exercise would be less.
 Another reason was that thanks to Xila's help yesterday, the effect was quite significant, but unfortunately he still couldn't afford it at the moment.
 He casually checked on the Internet and found that it would cost hundreds of dollars to repair a water pipe at home, not to mention this kind of professional health care service.
 The labor cost in the United States is really very high.
 After simply completing the daily warm-up activities, Li Ang did not go out for a bike ride or jogging as usual, but chose to continue practicing the training method of Tongbeiquan [Xiao Lianshou].
 After practicing for most of the day yesterday, he found that his [Physical Fitness] increased from 9.88 to 10.03, an increase of 0.15 year-on-year.
 And the physical fitness he gained in the previous two days according to his own training method was about 0.22.
 It doesn't seem much, but you have to know that Li Ang has not yet gotten started with this action.
 So far, Li Ang can finally take off his glasses.
 Cycling and running are two skills that have reached [proficiency], so from this point of view, the gap is completely within an acceptable range.
 Li Ang even estimated that as long as this training method reaches the [entry] level, the training effect will not be inferior to these two skills.
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<div class="content">
 Li Ang, who died suddenly due to the life of a social animal, reopened America. This time he wanted to live a different life and see where the limit of human beings is. 
 ---------- 
 Contains: cycling, running, arm wrestling, Titan game, slapping competition, strongman competition, UFC mixed martial arts......
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<div class="content">
 Saitama from One Punch Man has unexpectedly crossed over to the One Piece world. 
 In this vibrant and colorful world lies hidden danger that shall be brought to light by the existence of a Hero and bring justice to the common people. 
 Whether the perpetrators be Pirates or Marines, all shall be brought to justice!
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<div class="content">
 False wizard: instant shield, flashing and zooming out, a greasy spell paving the ground, five big fireballs, a symbol of knowledge and a fort.
 The real wizard: bloody rage, body of steel, charge riding face, Waaaaaaaaaaagh, brandishing a warhammer to blast the enemy’s dog head.
 This is the story of a melee wizard who blasted the world!
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<div class="content">
 After traveling through time, he finally went through many hardships and became an official, but was unexpectedly framed by his boss and imprisoned. 
 Unexpectedly, after the bridal chamber, he awakened the Kunlun Mirror and reincarnated into immortality. 
 Can use [Tao Fruit] to solidify one's fate, and one certificate will last forever. 
 Use the copy world as a way to avoid disasters, and avoid disasters and extend blessings in the real world... 
 First life: 
 He became a disciple of Tiandihui and took the fight against the Qing Dynasty as his important mission. 
 Condensed red fate [Righteous Thief]: Doing righteous deeds is like a mantis with arms, and you will be favored by great fortune. When facing threats from the court, you have a chance to seek good luck and avoid bad luck. 
 Become a disciple of the Taoist Master of the Longmen Sect, learn the method of corpse-dissolving immortality, and condense the emperor's purple life pattern [underground master]: the third class of scattered ghosts in the underworld, no ghost status, no position, the beginning of corpse-dissolving immortality... 
 Second life: tentative 
 …
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<div class="content">
 Protagonist travels between different anime worlds to right wrongs and uncover his reason for being along the way.
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<div class="content">
 Heaven Concealing Great Sage Xie Chuan was plotted against by his enemy. Trapped within the God Burial Valley, he found a supreme martial technique hidden in a tomb called Demon Refining Heaven Swallowing technique.
 Millions of years after the betrayal, reincarnated in a direct disciple’s body belonging to a small sect named Cloud Mist Sect, Xie Chuan finally broke out and escaped from God Burial Valley.
 “In my previous life, I had only concealed the heaven with my hands. This life, I want to refine demons and swallow the heaven!”
 The heaven swallowing expert who walked out of God Burial Valley was just born!
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<div class="content">
 Lin Dan has been bound with a supporting system to do auxiliary tasks to maintain the plot in countless small worlds. To put it bluntly, she is a female supporting role or the expendable, and uses her humble self to fulfill the greatness of others.
 Being confused, persistent, crazy, unable to love, unable to gain, Lin Dan has experienced too much failure and pain. When she fully understands and decides to unbind the supporting system and to return to the original world, she is hacked into the 3,000 worlds on the way back to continue her struggle.
 When she loses her memory, Lin Dan is no longer confused, so she decides to follow her own way, and discovers her own law finally–only when you love yourself seriously can you get the love of others, and as long as you live out yourself, no matter how insignificant it is, it will come to a day you become the leading role. If you are in full bloom, butterflies will come to you by themselves.
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<div class="content">
 Two days after landing, I saw a great sun blooming on the earth, and storms, cold waves, famines, hungry ghosts, evil ways, divine dynasties, and demons followed one after another. 
 Yu Ziqing first set a small goal, not to starve to death. 
 Then he will create a strong enough backer for himself, and practice with peace of mind until no one can kill him. 
 ———————————————— 
 As long as there is enough information, there is no enemy that cannot be defeated.
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 <h3>Author's Other Novels</h3>
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 She is an international ace agent,An amazing doctor, God of Assassination, However due to a box she accidentally rebirthed and became an ordinary junior high school student. Weak and incompetent, That scum woman wants to put her head into the toilet. The gambling father, borrowed a lot of money and now they are being chased by loan sharks for debt? There is also a group annoying people in her life. The reborned Yunxiao sneers: I want to know how to write the dead words! She returned from the wind, high-profile attack, if people dared to bully me, they are courting death!
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 Praise the Orc! is about Jung Ian, a cafe owner with a dark past, jumping into the world of virtual reality in order to protect his sister from any predators. However, things may not be as simple as he first believed them to be. Witness as he explores the lands of Elder Lord as an orc, a species labeled as the “game creator’s mistake”, defeating any and all before him!
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 Banruo Village was all Bai Ye knew in her 15 years of existence in this world of magical beasts, fickle spirits, and mystical practice. Growing up with only her grandfather as her support, her life was turned upside down when the old man was found murdered. Following the tragedy, the man whom she loved since childhood betrayed her in the vilest way possible. Bai Ye was left with no choice but to kill herself. Alas, even after being driven to the brink of despair, death eluded the young girl. With her family blood awakened, she was prompted by a mysterious man to join the Erudition Trails in Imperial City in order to escape the tightening claws of her ex-fiancé.
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 This novel is about the young master of the Du clan, Du Shaofu, who was born with crippled veins and is unable to cultivate martial arts . After finding out about his situation from the clan while returning home he got hit by a lightning and a mysterious ‘first scripture’ appears and after studying for ten years he was able to mend his crippled veins together and starts his journey to glory.
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 I am Lin Fan and I’ve become a jack of all trades just because of a powerful Encyclopedia. 
 In the first ever competition organised for trolls, all the other contestants lost. The crowd exclaimed, “Brother, you’re so good at trolling.” 
 Lin Fan replied, “But I’ve never been trolling…”
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I practiced in the United States

Chapter 7 Large Body Care

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I practiced in the United States

Chapter 7 Large Body Care

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