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 Tongbeiquan focuses on "hand, eye, body, step", and there are 108 single-handed methods for hand techniques alone.
 Each single-handed method can be trained from three aspects: posture, strength, and usage.
 After mastering the posture, it is considered a preliminary entry, and then start to learn strength and usage.
 In layman's terms, after mastering the basic movements, you can experience the force-generating skills of each basic movement and its usage in actual combat.
 As for "eye technique", it is a skill that assists the "hand technique" attack. It can be said to be a predictive ability or a tactical learning.
 Body technique is the basis of strength and is also part of the force.
 Without the foundation of body technique, even if there is strength, it is "original strength" rather than "skill".
 That is, it is only the force of a single part, and the strength of the whole body is not used to maximize one's strength.
 The strength training of single-handed hand techniques is actually the strengthening of the body technique route.
 Only after mastering these three can one be considered to have the basic fighting ability, and then there is the "connected hand" training, so that it can be considered to have the ability to fight in actual combat.
 In short, after reading all of this, Li Ang did have some profound insights into Chinese martial arts.
 No wonder traditional martial arts are in decline now.
 Regardless of whether there is actual combat ability, the difficulty of entry alone is enough to make most people give up before seeing any results.
 According to the above experience, even the most basic entry-level training must be in "months".
 However, Li Ang is not in a hurry. The biggest help that skill solidification brings to him is that the movements he can master are on the right path, without taking detours or even hurting himself.
 Since he started learning Tongbeiquan, Li Ang has not used every breakthrough point he has obtained on [Physical Fitness], but accumulated them.
 He wanted to test what kind of impact it would have on him if he added points to [Spirit] or [Reaction].
 After breakfast, his [Breakthrough Point] has reached 0.24.
 The reason why he accumulated points before adding points is that if the improvement is too low, he may not be able to perceive the change.
 Li Ang first followed the video in the CD and performed the whole set of moves.
 Although his memory has improved a lot, after a night of sleep, he still forgot some of the movements.
 After the whole set, his movements were not graceful, and even fluent were completely unattainable.
 With a little idea in mind, Li Ang added all his [breakthrough points] to [spirit].
 Name: Li Ang
 Strength: 7.92
 Constitution: 10.03
 Reaction: 10.30
 Spirit: 13.40
 Breakthrough point: 0
 Skills:
 [Cycling] 152/200 (skilled)
 (Features: Lower limb strength and endurance increased by 10%)
 [Running] 12/200 (skilled)
 (Features: Lung capacity increased by 10%)
 The moment the points increased, Li Ang felt that his brain was wrapped in a refreshing feeling like taking mint.
 However, this feeling came and went quickly. If Li Ang really wanted to say that he could feel the difference in his brain immediately, he couldn't really say it.
 After all, the increase in [Spirit] this time was only about 2%, which was not a breakthrough.
 But in the following practice, Li Ang still found some differences.
 That is, his thinking seemed to become more active. When practicing a certain action, he would not only copy its posture in his mind.
 At the same time, he would also think to a certain extent, why this action should be so powerful? If this posture is slightly adjusted, will it be more suitable for his body? Can breathing at this point make his power more smooth?
 And other questions like these kept emerging during his practice.
 At the same time, he also had a different understanding of standing in a pile than yesterday.
 He understood that standing in a pile is not only about standing in a "form", but more importantly, the "inside" of it.
 First, you have to understand why you should stand in a pile? What part of your body is the pile exercise trained? Only in this way can you get started.
 For ordinary people, these things can't be done at the same time.
 In fact, this does not conflict with the requirement of martial arts training to have no distractions, because his current thoughts are not distractions, but training with the brain. According to traditional martial arts, this is called enlightenment.
 Li Ang's body is doing the movements while his brain is thinking at the same time, and theory and practice are constantly verified.
 Although he can only have a vague feeling about many things, the sense of gain brought by these things is real.
 This sense of gain from practice has also become his motivation for practice.
 It was not until the body felt a strong sense of emptiness that Li Ang came back to his senses and found that it was noon.
 According to his usual habits, he had to eat at ten o'clock, and coupled with the continuous physical and mental activities, it is not an exaggeration to say that he is now starving.
 Obviously, a strong [spirit] can also be said to increase the power consumption of his body.
 Li Ang is a little skeptical. If he did not choose to increase [physique] first at the beginning, but added [spirit] all at once, could his body withstand it?
 When he opened the refrigerator, he found that there were only a few ingredients left. Fortunately, Li Ang took them all out and cooked a whole meal.
 He roughly estimated that his daily food intake was about the same as that of two adults of the same size.
 This amount of food was not outrageous, and it was within the range of many fitness experts.
 However, this also made his already limited savings even more stretched.
 After a delicious meal, Li Ang rested for an hour, then rode his broken bicycle again to the supermarket for a big purchase.
 As soon as he got on the bicycle, Li Ang subconsciously adjusted all parts of his body to the best condition. This proficiency in the [cycling] skill has made his technical level not inferior to some amateurs who have been cycling for many years.
 At this time, Li Ang had completed this approximately 17-kilometer journey in just 40 minutes.
 At this speed, if he was riding a road bike, it can be said to be pretty good, better than most people.
 But if it was a women's bicycle that didn't even have a gearshift function, anyone who saw it would have to shout "Wardfa!"
 After getting off the bicycle, wiping the sweat off his face, and doing a simple two-minute stretch, Li Ang looked at his panel and found that his attributes had improved again.
 Not only did his proficiency in [Cycling] increase by 34 points, but his physique and strength also increased by 0.03 and 0.01 respectively.
 With the experience of the previous two purchases, Li Ang went straight to the special offer area this time.
 It's not that he can't afford organic food, but discounted products are more cost-effective.
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 Li Ang, who died suddenly due to the life of a social animal, reopened America. This time he wanted to live a different life and see where the limit of human beings is. 
 ---------- 
 Contains: cycling, running, arm wrestling, Titan game, slapping competition, strongman competition, UFC mixed martial arts......
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 Traveling to an overhead urban world where martial arts and immortal arts coexist, the only thing Lin Shen can rely on is the avatar Golden Finger. 
 Cultivate in avatar, the main body becomes stronger. 
 Clone [Pure Yang Body]: Yang attribute skills training speed +300%, Blazing Sun Palm, Melting Soldiers Hand, Qianyang Sword Art… Any Yang attribute skills can be easily mastered, and a thousand miles a day! 
 Clone [Natural Dao Body]: Practice speed +500%, all martial arts skills can be understood at a glance, mastered, and crushed all geniuses! 
 Clone [Sword God Wuwo]: The power of swordsmanship skills +200%, the speed of swordsmanship skills training +200%, let you be tyrannical, I will kill you with one sword! 
 &nbsp;… 
 “You never know how many avatars are working hard behind the person chatting with you in front of you!” 
 “The avatar did it, what does it have to do with my body?” 
 “What I’m most afraid of is that others will bully the few with the more, anyway, not as many as me!”
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 Ever met someone who started cultivating from his mother’s womb? 
 He does not care for his image, willing to take all steps necessary to ensure his plans succeed! 
 Watch Ling Tian, martial arts genius, who crossed from the modern world to the ancient times, bringing with him all his memories from his past self! 
 A person with high comprehension talent, blessed with the gift of eloquence as well as a burning desire to be the best! 
 Join us as we follow Ling Tian’s adventures in this new world has appeared in! Watch as he plays with the politics of the court and of the Great Families, and how he finds his allies which will help him to conquer this world!
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 Growing up with eccentric materialist parents who left him in the care of his grandfather for a job overseas, Zhang Heng had learned to adapt and be unfettered by the oddities and challenges in life. But he would soon learn the baffling truth about the world he thought he knew when one day at midnight time froze and he found himself in a world so quiet and still it was deafening. That night, he discovered that he had 24 hours more than everybody else and thus, marked the beginning of his adventures. The mysteries surrounding his newfound ability only deepened when a strange old man claimed to have given Zhang Heng that ‘gift of time’ and recruited the young man to participate in a cryptic ‘life-changing’ game on his behalf. Little did Zhang Heng know that accepting those terms meant embroiling himself in many versions of reality and exposing himself to the hidden secrets of the world—a decision he could never undo.
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 He was only an ordinary Chinese youth. Because of the strong refusal of his soul, he unexpectedly arrived in this strange world. He ardently loved peace; yet, he had no choice but to become a Demon God. If cultivating to the peak could lose person’s human nature, then all living creatures will weep with grief, waiting to be slaughtered. Can he still remain calm after this? In the vast wilderness, a handsome youth carrying the wisdom of “Daodejing”, step by step would rise to prominence in this world. Condensing and cultivating his bloodline to the supreme. Controlling and commanding the rivers. Swallowing and spitting the sun…
 Tl: 1.Daodejing also mean as “The classic of the virtue of the tao” was a book of dao by Lao tzu, a sacred text of Daoism.
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 Earth’s top weapon specialist’s soul crossed over to an alternate world, merged with Rebirth Martial Emperor’s memories, cultivating Nine Dragons War Sovereign Technique, sweeping through all opposition with invincible might! 
 Able to refine medicine, capable of crafting weapons, and knows the art of inscription…. 
 Being skilled in all professions is the way of kings! 
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 A young man sat on a chair and looked out at the ocean. With one wisp of Spirit Qi, he could point anywhere on this vast and expansive world, pointing at any place that didn’t look right. 
 Someone once became the last one to wield a knife that could decapitate huge dragons and bathed in dragons’ blood. Someone once loved treating others to chicken soup, so he kept nine phoenixes in his backyard. 
 Someone once sat lazily on the top of mountains as his words flooded river banks, and his qi could hold a million soldiers back. Someone once moved mountains and shifted hills with just one brush, his paintings so captivating it could enchant immortals and deities. 
 That year, the warmth of spring made the flowers bloom. They were merely an ordinary butcher, a bookworm, a chicken farmer and a poor artist. This is the story of how a Low Level Martial World Continent was transformed into the Ultimate Fantasy Universe.
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 This novel is also known as Eternal Strongest Sect
 This is a story about developing a sect, this is a warm and joyful home.
 Not only we have a funny Patriarch, there are also a group of weird disciples with very different personalities.
 Come on, youngsters.
 Join our sect and together we will let your dreams fly!
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 The good-for-nothing Childe starts his counterattack with the heaven shattering martial spirit, becoming the unprecedented genius in martial arts that shocks the whole continent.
 Wielding randomly formidable martial arts, he tramples all his enemies under his feet and dominates the realm of martial spirits.
 Clans with mysteries, domains unknown to all…slowly unfold in The Domination of Martial Spirit.
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 Once I’ve become Immortal, then my attempt to conquer the world shall begin.
 I, Zhong Shan, in order establish a supreme heavenly dynasty, must marshal all the luck that I can gather to cleanse my own karma. Then I will have the strength to fight heaven itself, create a new world, and live forever.
 First: Fate
 Second: Luck
 Third: Feng Shui
 Four: Cultivate Inner Virtue.
 Five: Fame
 To gain eternal life.
 To obtain fame, one must establish a heavenly dynasty and amass the luck of the world!
 To cultivate inner virtue, one must establish holy sites and accumulate an immeasurable amount of merit!
 To cultivate Feng Shui one must learn to communicate between yin and yang and control the powers of heaven and earth!
 To cultivate luck! To cultivate fate!
 Ask the whole world, who can have eternal life!
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 Now, speak with conscience!
 I am a eunuch, how could I have an affair with the queen, concubine, and maid?
 Also, I am a eunuch, how could I be a great master?
 The Qingzheng Division, the Imperial Guard, the Holy Society, the Mozhe Guild, and the masters of foreign transformation… how could they all listen to me?
 The most extreme thing is that I am a eunuch, and you actually suspected that the queen was pregnant by me?
 Well, even if these are true, but as an eunuch, how can I have any bad thoughts?
 PS: The other world is overhead, there are people and demons, there are swordsmen and hundreds of schools, and it is still easy to practice with Sao operation~
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 [Unrivaled Enlightenment][No System][No Harem] 
 The Road to the Heavens is Open! 
 Unrivaled Enlightenment without "Ding" or "Ding" Sounds 
 Gathering martial arts, secret techniques, bloodlines, laws, etc. from different worlds as resources 
 Lu Yuan wants to take a peek at the scenery above the word "immortal" 
 ...... 
 Set world: Swordsman, Under One Person, Naruto, Harry Potter, Marvel movies...
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 In her previous life, she loved a prince who didn’t love her back. She was framed and her heart was torn out. After rebirth, she wanted to live unrestrainedly, but accidentally married Ling Chen, the Fourth Prince who was calculating, manipulative, and had bad reputation.
 Conspiracy, hypocrisy, greed, framing, blackmail, she took them all one by one. Getting a big payoff for a small effort, love is like a sharp knife!
 Lan Ling: Why did Wangye climb over the wall and come to my room? 
 Ling Chen: Why do you think I’m here? 
 Lan Ling: Does Wangye likes climbing to someone else’s bed in the middle of the night? 
 Ling Chen: Presumptuous! How is this someone else’s bed?
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I practiced in the United States

Chapter 8 Add some spirit

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I practiced in the United States

Chapter 8 Add some spirit

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