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 ""Ah!"
 Wu Xingyun stumbled and fell into the sea due to his fast speed and poor control. He tried a new way to use his personality for the first time and created a half-meter-high splash.
 "I was a little careless."
 After climbing out of the sea soaking wet, Wu Xingyun wiped his face, feeling somewhat helpless.
 "Try again."
 Taking off his soaked coat and hanging it on a tree branch, Wu Xingyun used his 10% power-up again, pressed the stopwatch, and ran.——
 "Very good."
 After paying attention, he did not make the same mistake again. He ran around the hill, quickly dodging various obstacles, and jumped up from time to time. His increased mobility made him very excited.
 ""Not much!"
 After walking around five times and about three minutes later, when he reached the top of the mountain again, Wu Xingyun stumbled again. Fortunately, he managed to steady himself in time and nothing unexpected happened.
 "Tsk, a three-minute Ultraman?"
 Looking at the broken lines on his body, Wu Xingyun took out a stopwatch and sighed helplessly. His control was still not enough. He just missed a few laps and was distracted for a while, and the strengthening was terminated.
 This level is not acceptable. A crushing battle is okay, but a situation of equal strength or hardship is definitely very intense, so this usable strengthening method must be turned into an instinct.
 "Swimming is a good exercise."
 There are many places to exercise if you want to find them. The reason why Wu Xingyun chose this place is because it has mountains and is close to the sea. Let's not talk about the mountains for now, the seaside is a good place for swimming and exercise.
 Wu Xingyun doesn't know whether swimming is the best way to exercise, but it is definitely one of the best. It can enhance myocardial and lung function, resistance, bodybuilding, weight loss and even skin care.
 Swimming is the sport with the lowest strain and injury efficiency, exercises more muscles, and can also reduce the body temperature generated by exercise. The exercise time is longer and the exercise effect is better.
 In addition, this place is far away from human habitation, close to mountains and the sea, and the air quality is very good. It can be regarded as an aerobic exercise, which adds to the exercise effect.
 Swimming in the sea has other benefits.
 The various iodine, potassium, calcium, sulfur and other elements in the sea water contain mineral catalysts, which can improve metabolism and coordinate the activities of endocrine organs, including but not limited to these benefits, which adds to the exercise effect.
 There are various benefits that can be found by just searching on the Internet.
 Naturally, he will not miss this kind of exercise.
 With a plan and his clothes just got wet, it is the best to come for swimming exercise.
 ""One, two, one, two."
 After arriving at the side of the mountain near the sea, Wu Xingyun found a clean rock and began to do the standard exercises he had found online. Although he had been exercising for a while and his body was already active, it was never too late to do it just in case.
 ""Okay." He took out the stopwatch and turned it on as usual. With his personality activated, he spread his feet shoulder-width apart, bent over and stretched out his arms, took a deep breath, paused for a few seconds, and then jumped into the water.
 This place is not an endless sea view after swimming out. The terrain is somewhat similar to the shape of the Chinese character"上".
 The place where he entered the water is where the hill is located. The land is a straight line. He swam out vertically at 90 degrees. About a thousand meters away, there is a long reef belt about 300 meters long composed of reefs of various sizes, which is the short horizontal line of the Chinese character"上".
 The length of one thousand meters is just right, enough to have the effect of exercise, and it can also prevent people from being unable to judge when swimming and getting out of it.
 He simply jumped into the water. While swimming, Wu Xingyun kept using his personality, exercising both his physical fitness and his personality.
 The seaside has all kinds of waves compared to the calmness of the swimming pool. There are both good and bad sides. The disadvantage is that the physical exertion is more serious, while the advantage is that it massages the human body and stimulates the active points on the skin.
 The maintenance of his personality was interrupted three times, and Wu Xingyun finally swam to the reef belt."We're here."
 Lying on a relatively clean reef, Wu Xingyun took a few deep breaths, recovered, estimated his physical strength, and when he felt that he could, he kicked his legs and swam back.
 Because it was the second 1,000-meter sea swim, he had consumed some physical and mental strength. Wu Xingyun swam much harder than the first time, and he stopped swimming three more times than the previous time.
 Fortunately, this did not affect his swimming, but his speed was sometimes faster and sometimes slower. When he was extremely tired, he finally returned to the place where he started.
 He climbed up the clean reef where he stood when he entered the water, picked up the non-waterproof stopwatch and checked it.
 "53 minutes?"
 Wu Xingyun calculated silently.
 Not counting the 3 minutes wasted in swimming, it took 50 minutes to go back and forth about 2,000 meters. The personality was interrupted 9 (3+6) times, which means that each time it took an average of 50÷(9+1) minutes.
 "When I paid attention, it really got much better."
 After finishing the mental calculation, Wu Xingyun lay on the ground and said happily, according to this result, in another week or two, his maintenance time can be up to about an hour, and it is entirely possible to strengthen the intensity to 20%, that is, to double it.
 According to the test of his predecessor at school some time ago, his grip strength is now 45 kg, and his 50-meter running speed is 7.55 seconds.
 With such training effects, the possibility of the"My Hero" world physique, plus his training plan, and the rapid growth of his age at this stage, after the first two weeks of school, he should be able to reach a grip strength of 55 kg and a 50-meter running speed of about 7 seconds.
 If using personality, the data becomes a grip strength of 165 kg and a 50-meter running speed of about 5 seconds.
 Because the change in speed is not a simple addition, there are various other factors, but by doubling it on the original basis, the approximate range can still be guessed, and the error before and after will not exceed 0.3 seconds
 「It's only been two weeks. What will the results be like when the heroes enter school in more than a year!?"
 He was excited just thinking about it. The longer the time, the higher his body strength and control will be. 2 times, 20 times, 100 times, and he can fight All Might.
 And strengthening is not only for fighting. If you learn more knowledge and improve your control, and use it to strengthen your internal organs, what will the training effect be? It's not just a dream to make rapid progress.
 If he develops permanent strengthening, he can't imagine it.
 "Na"
 "Huh?"
 The voice beside him brought Wu Xingyun back to his senses. He turned around and saw another him squatting beside him, looking at him with a smile.
 "Another me!"
 PS1: Because his personality is strengthened on the original basis, the calculation formula should be strength x"1 (original basis) + N (strength level)"
 PS2: The lower horizontal line of the upper-shaped terrain is composed of various small hills, the short horizontal line is the reef belt, and the vertical line is a mountain spreading out to the sea, the length is also about a kilometer, because the mountain extends to the reef belt and almost ends, the height is about 500 meters.
 The lower side and the left side of the upper side extend inward in their respective directions to the land, while the lower horizontal line of the upper-shaped terrain goes up, the vertical line to the right is the sea, and the home is in the lower horizontal direction.
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 Story of: I, the second dimension has developed to be invincible 
 
 The world of heroes surpasses All Might and becomes the strongest hero!
 The world of ninja also dances with the two gods of ninja world!
 Save the red-eyed loli in this dark and desperate world!
 The weeping people surrender to his presence!
 The heroes of history follow behind him!
 The disobedient gods fell at his feet!
 Travel through time and space, and stroll in the torrent of history!
 With great achievements, the stars are turning for him!
 PS: The introduction does not represent the order of travel
 
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 Traveling through the world of Naruto, Ye Lin obtains the ‘God-level puppet system’ and can obtain strong puppets from other worlds.
 Reaper series, guard court thirteen teams, ten-blade puppets.
 The pirate series, the seven martial seas under the king, and the four emperor puppets.
 Ghost Slayer series, ghost kill team puppets, twelve ghost moon puppets.
 As a result, the Naruto World began to gush out one after another ‘behind the scenes black gesture’
 Then, the big brothers of Naruto World thought that they finally understood the truth of the world.
 Sarutobi Hizen: “Where is Mary Joa? Who is the master of the Navy and King Shichibukai’s service?”
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 Six Dao Immortals: “It turns out that the greatest danger to the destruction of the Ninja World is not from the Datongmu clan, but from the ghost clan?”
 Payne: “Behind the Ninja World, are there countless behind-the-scenes manipulating?”
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 Story of: Variety Film and Television: Who are you going to fall in love with today? 
 
 Let’s fall in love with a beautiful little brother from a variety of movies and TV articles~ Each small world can be treated as an independent story, and you can choose the drama you are interested in watching!Come and see Yuan Ning, an employee of the Quick Travel Bureau, change the plot in the film and television drama!The heroine Yuan Ning is not a good person. She only follows the plot to complete the task. Please do not imitate the behavior of a scumbag.1. Do you know Ru Lan? 2. The Legend of Zhen Huan is rich and charismatic. 3. Beauty is scheming and clever. To be updated: 4. Three Lives and Three Worlds Mysterious Lady 5. Ode to Joy Original Heroine (Customized) 6. Conferred God (Customized)
 
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 So, the Dai Qian dynasty's hundreds of officials wanted to flatter him, the princess wanted to marry him, the emperor wanted to be kind to him, even the royal families around the country wanted to kneel down and call him "Daddy" for protection. 
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 Story of: The Prodigal Son of Zhenguan 
 
 Traveling through the Tang Dynasty, becoming a member of the exiled Li Tang royal family. After so many years of hardship, he suddenly became a landlord. Get rich! Must get rich! Li Fu's body shook, his eyes narrowed, and he set his sights on the treasury of His Majesty Li Er... In the ninth year of Wude, after Li Shimin ascended the throne, before he had time to change the reign title, the Turks came to collect money overnight, and also set their sights on the treasury. How could this work!! The battle to defend the treasury officially began. Oh my, oh my, it's all my!!!
 
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 The game descends to reality, not only a large number of monsters are rampant, but there are also a large number of copies and secret realms in the wild.
 Blue Star has entered the era of national job transfers, and can be upgraded by killing monsters by hard work, and constantly changing jobs to become stronger!
 On the day of the transfer, Chu Yun became a noble master, and before he had time to be happy, he was stunned when he looked at the skill panel.
 What’s the thing?
 Fire System Forbidden Curse Heavenly Flame Funeral, Water System Forbidden Curse Seagod’s Wrath, Thunder System Forbidden Curse Extinction Thunder Tribulation…
 What about fireball, wind blade, and water bullet?
 Dying! Why can I only forbid spells?
 However, as Chu Yun’s level continued to increase and he kept changing jobs, he found that things didn’t seem to be that simple!
 On the skill panel, the Earth Explosion Star, the Scourge Blade, and the Law of the Goblin appeared…
 Lying in the groove, the skill painting style seems to be getting more and more strange!
 Feilu Novel Network exclusive signed novel: “All People: Dead Life! How can I only forbid curses”; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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 Traveling to the magical world, Aaron became the heir of an ancient magician family and has been the hope of the family since his birth. 
 Until an owl delivered a letter of admission to Hogwarts, he resolutely packed his baggage and embarked on the road to pursue freedom. 
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 Story of: I just joined skt, but I was chased by Eun Jung 
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 He Yuzhu once traveled to the world of Qingmansiheyuan and became the protagonist Silly Zhu. He discovered that at this time, his father He Daqing had been running away with the widow to protect the city for half a year, and the original owner had not yet entered the future Hongxing Steel Rolling Mill. 
 At the same time, He Yuzhu also discovered that although many beasts were present in the courtyard at this time, because the key figure Jia Dongxu was still alive, Yi Zhonghai and others had not yet started plotting against He Yuzhu like in the original drama. This made He Yuzhu realize that this was the right time. This is the best time to ask Silly Pillar's fate. 
 But He Yuzhu also understood that if he continued to stay in the Siheyuan, he would inevitably be plotted by Yi Zhonghai and others in the future. He did not want to waste his future life on plotting with the beasts in the courtyard, so he immediately decided to stay away from the right and wrong of the Siheyuan. place. 
 Finally, He Yuzhu, who earned his first money through the system, immediately quietly bought a courtyard house outside. Before Yi Zhonghai and others were aware of it, he took his sister He Yuzhu and completely moved out of the "Qinman" courtyard house. 
 At the same time, He Yuzhu discovered that this world is not just the world of courtyard houses...
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 Story of: Wuxia: In Xia Sedum, the third was exposed by the gold list 
 Li Xuan traveled through the world of the Chengxian Sword, completely digested the strength of Feipeng, and defeated Sedum of the Evil Sword Immortal. Just when he thought that he was crossing the Immortal Sword World. But I found that this is a comprehensive martial arts world that is fused by countless martial arts worlds. Dugu seeks defeat, Yan Nantian, Zhang Sanfeng, laughing three smiles, one after another familiar masters emerge one after another, composing blood rivers and lakes! However, so what? He who cultivates immortals is rampant! This day. The Kyushu Sky List descended, taking stock of the world's masters, Sedum was at the top of the list! In the previous life, the Heavenly Court God of War Feipeng ranked second! In the previous life, Long Yang, the prince of Jiang Guo, ranked third! The world is shocking! Countless people in the rivers and lakes, the emperor was shocked to the extreme! Unexpectedly, there are still immortal gods hidden in this world that saved the world? In ancient times in Kyushu, it was so prosperous? Feilu Novel Network exclusive signed novel: "Wuxia: In Xia Sedum, the Third Life was exposed by the Golden List"; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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 Story of: I'm a primary school student. I'm taking leave to go back to the village to host a wedding. 
 
 Zhang Xiaohui is obviously a primary school student, but he has the seniority of a great-grandfather and is called great-grandfather by the people in the village.When the family got married, they had to invite Zhang Xiaohui to host the wedding. The teacher thought Zhang Xiaohui was joking, but soon Cai Kunkun and his great-grandfather sent Zhang Xiaohui back to the village.Zhang Xiaohui's painting style changed drastically after he returned to the village.Two-hand lion dance. A golden lion head weighs fifty kilograms, but he is only an eight-year-old child.When the richest man returned to the village, he turned out to be just an ordinary villager in the village. The richest man also called him great grandfather.Why is that courtyard more authentic than the one in the Prince's Mansion?It’s actually worth 1.8 billion. What, this courtyard is where he lives once a year?…
 
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 Regulus Black, younger brother of Sirius Black. Born in 1961 or 1962, when Sirius was in the first or second grade; in 1980, he drank poison and died at the bottom of the lake in order to destroy Voldemort's Horcrux, Slytherin's Locket. Age of death 19 years old. 
 And now, this young master is back again, my stupid brother! You must be very disappointed! 
 Main characters: Regulus, Daphne, Hermione, Sarah,
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 Story of: Lord of All: My hero has hundreds of millions of supermodels 
 
 The lord of all the people, conquering the heavens, and the man who chases the gods pursues the opposite of death-eternal life.
 The city walls guard the home, the troops go out to conquer, and the heroes are invincible!
 The time traveler Su Xiao begins by awakening the mythical nine-star talent [Three Souls and Six Paths]!
 The heroes recruited by "Tianhun" must be the Mythical Nine Stars!
 "Tian Shendao" recruits heroes to receive growth-type mythical nine-star exclusive weapons!
 "My hero...isn't it too much of a supermodel?"
 Su Xiao, who was holding a wooden stick and wearing rags and linen clothes, looked at the twelve-winged holy angel in front of him, his eyes enlightened.
 march?Arrangement?art of war?
 One hero is enough.
 Since then, Su Xiao has embarked on the road of invincibility.
 The twelve-winged holy angel in the body of a loli, dominates the world!
 A nine-element magic elf of the Yujie type, who likes close combat!
 The cold healing Holy Flower Fairy is eager to reproduce!
 "I'm a supermodel!"
 "Su Xiao, a hero, can defeat me, a million lions. How can I defeat this?"
 "How can the gap be so big if they are all heroes?"
 "What do you call a hero? He's almost like a bear!"
 "In front of Su Xiao, who else in the world can be called a hero?"
 
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I, the second dimension has developed to be invincible

Chapter 7

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I, the second dimension has developed to be invincible

Chapter 7

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