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 Chapter 10 Super recovery, kung fu is a real science
 Another eight days in a row.
 It has been half a month since Su Jie came to this "Minglun Martial Arts School" to study.
 There are only fifteen days in half a month. For ordinary students, it is just a comfortable holiday life of sleeping at home, playing games on the Internet, and blowing on the air conditioner every day.
 But for Su Jie, earth-shaking changes have taken place physically and mentally.
 His understanding of martial arts, under the guidance of Odley, a world-class coach, has advanced by leaps and bounds, without the slightest bit of confusion, and he keeps advancing bravely.
 His physical fitness has also improved to a higher level.
 Although it can't be compared with some athletes who have trained for several years, it is much better than ordinary students.
 The most important thing is that he found the correct training method from Odley, so that he would not take detours. Even after Odley left, he could still train by himself.
 This is the most important.
 It's July 16th, which is Gu Yang's holiday.
 It was still three o'clock in the morning, and Su Jie came to Odeli's small courtyard.
 I still ate a good breakfast, and then started doing various flexibility exercises.
 It is still similar to the kind of joint exercises of Tai Chi, purely for warming up. However, as Su Jie's body grew and his muscles became more prominent, Odley also added some movements to his body. These added movements were also very simple, such as leg presses, splits, waist twists, front and rear pulls, and up and down symmetrical movements. Fuck, move some parts of your body before exercising, so that you will get the greatest benefits and get into the state quickly when you are exercising formally.
 Warming up before exercise is very important and an indispensable part.
 Odeli's food here is very good, all high-grade and nutritious ingredients, and he formulated the recipes according to Su Jie's body, this is the professionalism of the world's top fighting coaches.
 "The essence of exercise is to make yourself stronger, but if you don't understand the principle of getting stronger, then you don't understand what real exercise is."
 Odeli saw that Su Jie finished warming up and began to attend class: "When the muscles are stimulated, the glycogen in them is consumed. However, afterward, the glycogen in them will recover, and it will exceed the original level. This is known in science. , called super recovery, this is one of the reasons why you will become stronger and stronger after training. However, there is a measure for this, because if you over-train, some substances contained in the body will not only fail to recover, but also It will be permanently reduced, causing your physical fitness to decline. However, even I can't compare to artificial intelligence for the precise grasp of this aspect."
 "Everything is too much to go too far, which is the golden mean that we Chinese pay attention to, the balance of yin and yang. Only when training, rest and recovery are grasped to an extremely balanced level can a person's progress be the fastest and most perfect." This point Su Jie agrees.
 "Your comprehension is very high." Odley nodded: "From the perspective of modern fighting science, there are almost four aspects of physical fitness: the first is the physiological cross-sectional area of ​​muscles, the second is the regulation function of nerves, and the third is bone As the exercise efficiency of the lever, the fourth is the composition of muscle fibers. Everything is trained around these four aspects. Among them, the exercise efficiency of the bone as a lever is the so-called overall strength in Chinese Kungfu, also known as the whole body. Strength. And the regulating function of the nerves is the brain response and courage, stimulating the secretion of body hormones, thereby adding courage, calmness, and analytical ability, which is the most important, and it is also the inner strength and mental method in martial arts."
 Su Jie asked: "I have searched some martial arts information on the Internet these days. The traditional martial arts Chinese Kungfu is all about strength. There are so many kinds of strength that it is dazzling. Any simple movement can almost be explained. A thesis, or even a book, is so mysterious that it’s actually hard to understand, isn’t there a lot of discrepancies in it?”
 "Then what do you think?" Odley asked Su Jie back.
 "I think the trick of hoeing the head,
 Drilling together, falling, slamming, stepping, wrapping, unfolding, vomiting, receiving, etc., indeed, there is a lot of knowledge, and it is not impossible to write a book. The more I practice, the more profound and profound I feel. "Su Jie thought, "But in fact, after practicing this move, all the movements are also included in it. "
 "Yes, if you have this understanding, it means that your understanding of kung fu is on the right path. I have seen many martial arts practitioners waste their time and go astray. Ten or even twenty years of practice have been in vain." Ou De Li said: "I will leave soon, tell me, what have I taught you these days? If I leave, can you practice by yourself?"
 "I learned the real practice method and fighting method of hoeing, as well as the joint exercises you taught me to warm up. In addition, the muscles and skin of horizontal Kung Fu practice and the relaxation and tension of the mind, and the five horses dismembering corpses for eating and sleeping. If you leave, I can practice hoeing, joint exercises, eating and sleeping, but it is difficult to continue practicing horizontal kung fu. Because this kung fu requires you to train accurately. If someone else is playing, I can’t control it at all, not only the practice is not good, but I will also get injured.”
 Su Jie almost didn't think about it, it seems that he has often thought about this question.
 In any sport, the most important thing is the coach.
 Now with this top international coach, Su Jie knows that this is the reason for his rapid progress, but if the coach leaves, his training will stagnate.
 Even the world's top fighters and boxing champions need the assistance of coaches in their daily training.
 Practicing alone without a coach is a blind man's way of thinking, and it is easy to get out of shape, especially now that Su Jie is in a critical growth stage, and it is impossible to lack a coach.
 "You're right, after I'm gone practicing horizontal kung fu, you really can't find someone to beat you casually, but in fact, there are some real masters in Minglun martial arts school, who can help you practice. With a thought, every part of the body can be as soft as cotton and as firm as iron. When you twist it at will, you can wriggle and practice by yourself, and you don't need outsiders to beat you." Odley said: "This is China's hard Qigong is actually a state in ancient yoga, which is very beneficial for improving physical fitness."
 "I have practiced horizontally for so long, and found that even after a long period of exercise, some muscles will not be sore, and my endurance has increased a lot." Su Jie had already discovered his abnormality.
 "Muscle soreness is caused by being in a state of tension for a long time and being oppressed by strength, resulting in the accumulation of lactic acid. If you don't use massage or sauna to unblock it, it will precipitate over time and lead to calcification. In this way, the soft tissue of the muscles There will be soreness from time to time, and eventually even numbness and loss of consciousness." Ou Deli habitually explained Kung Fu in a scientific and medical way: "Generally speaking, students who work in front of the computer for a long time or study at the desk will have such symptoms in the shoulders, neck and lumbar spine. Of course, doing farm work is the same. If the calcification is serious, it may even be necessary to go through surgery and use a needle knife to peel it off. There are many acupuncture and moxibustion in Chinese medicine that use this principle to pick out the calcified substances that are stagnant in the muscles and skin. Now I Doing horizontal exercises for you is to make your whole body free from blockages and sensitivity, so that you can finally feel the subtle changes in the surrounding airflow with your skin, even without using your eyes."
 Su Jie wanted to ask something, but Odley stopped him: "I'll teach you so much first, let's start practicing horizontally now."
 Su Jie quickly stood up and accepted Ou Deli's platooning. ???????
 Odley still used the rubber stick, and every stroke made a crackling sound, sometimes crisp and sometimes dull.
 When the voice is crisp, it means that the power is on the surface, and when the voice is dull, it means that the power has penetrated into it.
 Sometimes, he even claps, punches, pokes, twists, pinches, and presses with his palms.
 All means are to mobilize the flexibility of Su Jie's skin, muscles, bones and muscles and the sensitivity of his perception.
 This is Odeli's method as the world's top coach, otherwise many people would teach those joint exercises in front of him, how can he show how powerful he is?
 After the horizontal training and rehearsal, there are all kinds of physical training, which is the so-called martial arts training.
 But the strange thing is that the physical training for Su Jie by Odeli is only running, push-ups, planks, and similar crouching tiger crawling. In addition, there are squats and jumps, and there is no sandbag, which is the most important thing in fighting.
 "Coach, sandbags and target shooting are the most important things in fighting. Why don't you train me in this area?" Su Jie asked during the rest after the training.
 "Sandbags and target shooting, you can train yourself in the future, these things are simple. You know, why I let you do these exercises now?" Odley smiled.
 "It feels like shaping in fitness." Su Jie thought for a while.
 "That's right, it's shaping." Oudley felt that Su Jie's reaction was really quick: "You are now at the age when you are growing your body, just like a sapling, if it starts to wobble, then it will definitely not grow taller in the future. If at the beginning, you tie up your body, get good nutrition, get rid of insects, and apply medicine, then you will definitely become a pillar of talent in the future. I am training now to make your body perfect, without any asymmetry, and I will not let your body Practice detours."
 "Is the training arranged by artificial intelligence more advanced than your coach? The shape is more perfect." Su Jie asked a sharp question.
 "This..." Odley was stuck, and then his eyes became darker: "Actually, the potential of the human body is unlimited, at least in terms of psychological quality. You are one of my experimental subjects. I have recorded all the data and will go back for reference, and I believe I can do better than artificial intelligence."
 "I will fully cooperate with your experiment." Su Jie said.
 "Okay." Odley clapped his hands: "Then continue training."
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 What is Kung Fu? A showcase or a killing technique? Or a scam brewed during the Three Thousand Years Cold War and countless private conflicts among the people? 
 It’s time to put an end to this war. 
 “If you are invincible, what will happen?”
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 A youth crept on the ground in a snowy night. Hours ago, his tendons were cut because the girl he liked plotted against him. A mysterious middle-aged man saved him, and a pair of gigantic purple pupils appeared in the sky. Under the thunders and lights, the rare Demon Pupils and Sacred Body were awakened. That was what he should have been.
 However, in this world, strength was the only way to support a man to live. His adoptive father died for covering him. His true love fell into the abyss for saving him. He wanted to rise up, to take revenge, and to protect the ones he cared about.
 Occasionally did a strange figure confuse him. Behind the huge demon pupils, he often saw a thirty thousand feet tall black figure. What was it? Who was that?
 It was said that the ultimate bloodline of the universe was the Primal Chaos Divine Body. It was a divine existence which could break the heavens and annihilate the world in a second. However, this sort of divine body had been extinct ten thousand years ago.
 Could it be that apart from the Sacred Body, there was another body in him?
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 Kawaki, who was born in the dragon vein of a planet (Altana), first met Umibozu who was traveling in the universe, and his girlfriend, Kouka. 
 Later, he came to Earth by accident and met the teacher who affected his life —Yoshida Shouyou. 
 He also met a group of friends. The most conspicuous among the group of friends is a fool with silver hair and naturally curly hair, a short man with purple hair, and a little devil whose catchphrase is “Not Zura, it’s Katsura!” 
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 Dad promises that I will be always there with you, my little baby.
 It was Ye Qian's promise to his child who was yet to be born.
 However, fate didn't seem to agree as it took his life in the form of an accident before he could see his little one's face.
 The promise that was made to his wife and daughter reverberated as he left the world, just two months before the child was born.
 He died, but his soul transmigrated to another body in a different realm.
 
 5000 years of deliberate cultivation in the heavenly realm as a venerable, helped him to reveal the secrets that could pave way for his return to the mortal world.
 Finally, he achieved the ultimate power to break through the spatial tear and returned to earth.
 Don't worry, my baby. Dad is on the way to meet you, He chanted as he confronted the tribulation. Even when earthly suppression depleted his cultivation, he frets not.
 All he wants is to meet his family and fulfil the word he once gave to his daughter and her mother.
 Let's accompany Ye Qian in his journey to search for his family and witness his efforts to keep his wife and daughter happy as he helps them to cultivate, for an eternity together.
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 Endless planes, infinite time and space, the ultimate artifact, the strongest hero!
 A story of traveling through different worlds, collecting beauties and treasures.
 ◇◇◇
 Mo Wen once again embarked on his infinite journey after Azeroth smashed the moon god Elune.
 In the world of Naruto, challenge the Otsuki Kaguyaji, and slay the great god Fuxi in the world of the fairy sword; slamming and shining on the night of fate, torturing Zheng Zha in an infinite world; Troy robbing Helen, and seducing Longji in the enshrinement of the gods ——Everything is in “The Invincible Seat of Infinity”.
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 Once I’ve become Immortal, then my attempt to conquer the world shall begin.
 I, Zhong Shan, in order establish a supreme heavenly dynasty, must marshal all the luck that I can gather to cleanse my own karma. Then I will have the strength to fight heaven itself, create a new world, and live forever.
 First: Fate
 Second: Luck
 Third: Feng Shui
 Four: Cultivate Inner Virtue.
 Five: Fame
 To gain eternal life.
 To obtain fame, one must establish a heavenly dynasty and amass the luck of the world!
 To cultivate inner virtue, one must establish holy sites and accumulate an immeasurable amount of merit!
 To cultivate Feng Shui one must learn to communicate between yin and yang and control the powers of heaven and earth!
 To cultivate luck! To cultivate fate!
 Ask the whole world, who can have eternal life!
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<div class="content">
 An ordinary student, a wretched peeper, a cowardly teenager with a kind heart. In a terrorist attack, he inherited the knowledge of countless elites, embarked on a path of God Jagged Tu… 
 He is an artist! 
 He is a mathematician! 
 He is a psychology Doctor! 
 He is a master of fighting! 
 In fact, he is a man 
 Taken off raw site: 
 A wretched, dirty young man is working during the summer when he was caught up in a mysterious explosion. After that explosion, the young man is then left with the memories and knowledge of dozens of the world’s experts. 
 He has changed, his heart has become cold, iron-blooded. He became a killing machine, his mind turned mechanical, calculative. Everything goes according to his plans and calculations! 
 In this magical, slaughterous world, a door is opened for him…
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<div class="content">
 Ruins stretched across the landscape in the apocalypse after the nuclear war.
 If you accidentally survived on the wasteland, then you must be ready to face the endless hunger, ceaseless dangers, the mad zombies at night, and the peculiar mutant creatures that are the aftermaths of the constant radiation.
 But for Jiang Chen, this place was heaven.
 Mansions stood tall, luxurious cars parked on the street, high tech products and gold abandoned everywhere.
 What? You were the president of a game development company before the war? You were responsible for the development of the 3D virtual reality online multiplayer game? Well, that’s great, why don’t you come work for me. The salary is two pieces of bread a day.
 iPhone? Ultra thin design? Don’t you see that the phone I invented are thinner than condoms?
 Aircraft carrier? Fighter jets? Oh, I have those things as well, but they are designed for space combat.
 Watch the story of Jiang Chen, who possessed the ability to travel through space and time, as he witness the creation of an empire stretched across space and time..
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<div class="content">
 Yang Ming is an underachiever in high school. He skips class to shoot pool, cheats on his exams and gets into fights. However, by a twist and turn of fate and luck, he obtains some high-tech contact lenses that give him superpowers and dramatically change his life.
 As his journey unfolds, he battles against society’s big guns and attempts to bring justice into an unjust world. Along the way, he has many interesting and romantic encounters with the ladies who are charmed by his character.
 How will he use his superpowers?
 Will he be able to overcome evil and bring justice to the world?
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 Gripes have their origins and debts have their creditors. We haven’t crossed each other in days past or present, nor formed any grudges. I am but duty-bound to carry this out, so apologies in advance!
 In his past life, Yang Chen was a gentle person who was oppressed for his whole life.
 Now that he’s reborn, he chose to become an executioner and severs ties and grudges with his executioner’s blade, killing all that climb onto the Immortal Executioner’s Platform!
 Heads will roll! Humans’ in the human realm, demons’ in the demon realm, devils’ in the devil realm and immortals’ in the immortal realm!
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 After an unexpected accident, An Luo was reborn as the young master of a business family. Even as his grandfather’s favored grandson, he seems to only be a cannon fodder in the brothers’ struggle to seize power. However, the most frightening thing is… the strange emotions that flicker in his little brother’s eyes as he looks at him. At that moment, overwhelmed by his brother, An Luo angrily thought: Could it be that he is doomed to never escape this vicious cycle of “brotherly love”?
 An Luo(frowning): After rebirth, I don’t want to be together with some strange person.
 Someone(suddenly appearing in the back, smiling): What did older brother just say?
 An Luo: …Nothing.
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<div class="content">
 Why did Shimura Danzo die naked on the street?
 Why did hundreds of Tianlong people scream in the middle of the night?
 Why is the Spirit Palace repeatedly hit by black hands?
 Why are the three artifacts frequently stolen?
 Who did the serial princess kidnapping?
 The door of Tokiwadai girls’ dormitory is knocked every night, is it a ghost or a man?
 What is hidden behind Lucky E’s accidental death?
 Behind all this is the distortion of human nature or the loss of morality?
 Is it a sexual outburst or a hungry helplessness?
 Please pay attention to Feilu’s annual contribution “Infinite God King System”, let us follow the camera into Lin Feng’s inner world… (One Piece World has been opened!)
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<div class="content">
 Ye Xiao was a superior cultivator in his previous life. The three factions of the realm kill millions of people every time they attempt to seize cultivation resources. Wealthy towns turn to wastelands in just a single night. They cover up their crime with an assertion that the towns were suffering from pestilence and disasters.
 They forcibly hold all the resources for cultivation, monopolize all valuable practice materials, and keep outsiders from cultivating so that only their three factions could cultivate in the realm. Ye Xiao declared war against the three factions in retaliation for their actions. He fought alone and ended up dying in vain. However, he is reborn into the mortal body of a 16-year-old boy. He will use the powers he cultivated in his last life and slaughter his way back into the Realm. The story begins!
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Kung Fu Way: Point of No End

Chapter 10 Super recovery, kung fu is a real science

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Kung Fu Way: Point of No End

Chapter 10 Super recovery, kung fu is a real science

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