<div class="chapter-content">
 <div align="center">
 <script src="/d/js/ad/page_01.js"></script>
 </div>
 "Strength: 62; dribbling ability: 53; shooting ability: 70, which is too bad!" Yi Jianlian looked into the mirror and looked at his ability panel. Some were speechless, but I won't talk about other abilities, even these three. None of the most basic abilities of this item are above 80. Let alone whether he can survive in the NBA, I'm sorry for Yi Jianlian's identity as a rebirth of the system buff bonus!
 　　 practice, must practice!
 　　 Didn’t you say that the broken system? To maximize the potential, as long as you train hard, you can definitely improve your ability!
 "Yi, this is the strength trainer Steve I found for you. Are you sure you don't really need to find a professional basketball trainer?" Dan Feigen brought a trainer full of tendons to Yi Jianlian. "This is Yi, that is, he wants to do strength training!"
 　　 "Okay, no problem!" Steve looked at Yi Jianlian twice and nodded coolly. In his opinion, athletes like Yi Jianlian can easily develop their muscles.
 　　 In fact, Yi Jianlian's body fat rate has always been very good, but the natural disadvantages of Asians in physical fitness and the lack of professionalism of the CBA physical trainers have led to his lack of strength.
 　　 "Need to gain muscle!"
 　　 The first step that Steve proposed was to gain weight and muscle, so that Yi Jianlian's physique can be strong, so that it seems that the physique will not be too thin.
 　　 The usual way for coaches in fitness clubs to gain muscle is to buy protein powder. The advantage is that it takes effect quickly. Generally, if an ordinary person consumes protein powder for a month and exercises with it, muscles will appear quickly.
 　　 However, it is worth mentioning that such muscles are also called "muscles for bodybuilding", which are ornamental muscles.
 Generally, more professional strength trainers formulate scientific recipes. Steve is more professional in this aspect. He focuses on high-calorie, high-sugar, and high-protein foods. Split training".
 　　 However, more scientific muscle gain can't be done in a few words. Steve also simply said a few words, and then cooperated with the training plan to formulate a scientific recipe for Yi Jianlian.
 　　 Muscle gaining is not a quick and effective process, but a gradual journey that requires enough patience.
 　　 Yi Jianlian asked himself that he was not a person with perseverance and perseverance, but when he thought of failing the mission, he would become Yi Jianlian’s maiden Jing Ling, and even if he had no perseverance, he just gritted his teeth.
 　　 After practicing for about three weeks, Yi Jianlian clearly felt that his physique had changed. Not to mention that he became stronger, and his muscles became clearer.
 　　 Yi Jianlian tried the 85kg bench press again, and barely finished five of them last time. This time, he can easily finish 8 of them.
 　　 What is the level of 8 bench presses?
 　　 Noah, who was in the same class in 2007, also completed 12 rookie joint trials.
 　　 Yi Jianlian felt that if he gritted his teeth, he should be able to do it too!
 　　 This visible change shocked Steve. He has been in this industry for five or six years. He has also trained several professional athletes. It has never happened before that Yi Jianlian has undergone such an obvious change in 21 days.
 　　 "Is it possible that your body is naturally easier to absorb than others?" Steve can only find such a reason to explain this phenomenon.
 　　 "Is that so?" Yi Jianlian chuckled and didn't refute it. He knew in his heart what the potential was maximized, but he couldn't say anything about it. It's just that at this moment, he understands what it means to maximize potential, which is probably the effect that others can only appear in three or four months. He can appear in more than half a month, and the efficiency is more than 6 times faster!
 　　 This is so awesome!
 　　 Yi Jianlian has practiced more vigorously now.
 In addition, he did not practice other content during these 21 days-two hours of dribbling training every day, two hours of shooting every day, plus one and a half hours of physical agility training, even if he put aside the time spent on the training ground in terms of strength, he The time spent on the training ground every day has reached five and a half hours.
 　　 If you add strength training time, almost 8 hours, this will almost catch up with work.
 The problem is that for 21 days, Yi Jianlian has completed the training content with quality and quantity every day, without any discount, which made Dan Feigen secretly speechless. Recently, he found that Yi Jianlian has become more and more different from before, which was originally dull. Yi Jianlian’s personality has become a little careless now, and Yi Jianlian took the initiative to make jokes with him several times. Hour, almost two to three times the intensity of his previous, even if compared with other rookies, that is the hardest training among them.
 　　 Is it possible that the recent election pressure has caused too much pressure to change the personality? Dan Feigen was thinking about it in his mind, but he didn't take it too seriously. After all, the harder Yi Jianlian trains, it will definitely be a good thing for him as an agent to improve his abilities.
 　　The better the goods, the better the sale!
 　　 The 21-day training effect is quite significant, especially for Yi Jianlian himself. He can see the data, so he can feel his progress more intuitively.
 　　 Power: 69; dribbling ability: 61; shooting ability: 76.
 　　 I don’t know if these three abilities are too basic. They belong to the ability to produce effects after repeated training. Anyway, the value rises obviously.
 　　 "If other abilities can grow at this rate, I am afraid that within three years, I will be the first person in the NBA!"
 　　 Yi Jianlian is still very pleased, this is hope! Let him not reincarnate into Jing Ling's hope.
 However, this repeated training every day is indeed bitter. Yi Jianlian felt that life was a bit worse than life after just 21 days in a row. Thinking about those athletes who repeat this life year after year, he really feels It's not easy!
 　　 I thought of the words I used to say on the Internet again, UU reading www.uukanshu.com really relied on the mouth to say, nothing is a problem!
 　　***
 　　 The first stage of training is over.
 　　 is not the end of Yi Jian Lenovo, but the end of it.
 　　 It’s already June 8th, and it’s less than 20 days before the draft. Even Kevin Durant has been training back and forth in various cities in the past two days.
 　　 Yi Jianlian's prospects are not as good as his high draft favorites, so naturally he needs to embark on his trial road.
 　　 What's more, because of Angie, his draft prospects have fallen again and again in the past two days, and they are almost falling to the 10th pick. His weakness in confrontation was reported by Anji and was infinitely magnified by many experts. Originally, this group of experts looked down on Asian players, and now they even look down on them.
 　　Dan Fegan has been very busy with this in the past two days, and finally got a place for the Bucks to try out.
 　　 The Bucks have the sixth pick in the first round. This is what Dan Fagan has learned so far. The only top ten pick that is still a little interested in Yi Jianlian has signed all the teams.
 　　 If this team does not choose Yi Jianlian in the end, then Yi Jianlian is estimated to have to fall to the 15th overall pick.
 　　 This is something Dan Fagan cannot accept.
 　　 "Yi, you must behave well!"
 　　 "Don't worry!"
 　　 Compared to Dan Fagan's nervousness, Yi Jianlian went into battle with ease. The increase in three basic abilities these days has made him not afraid of problems in trial training.
 　　 It's Dan Fegan's attitude.
 　　 It is also funny. In his previous life, he never looked down on the Bucks. He disliked the small market in Milwaukee, and disliked their lack of ability to train rookies. He wanted to send Yi Jianlian to the big city.
 　　 I'm all right now, I don't have to pick it up, and it will stop naturally. So, this guy likes to climb along the pole!
 <div align="center">
 <script src="/d/js/ad/page_02.js"></script>
 </div>
</div>

<div class="content">
 As Yi Hei, reborn as Yi Jianlian, with higher talent and better physical fitness, the goal is to become the first person in the NBA. If it can’t be accomplished, the system means: become Jing Ling, tut tut!
</div>

<div class="content">
 Trade with thousands of NBA players in parallel planes! 
 Iverson: “Boy, I am wearing flowers and butterflies, and I will give you 20% off!” 
 Olajuwon: “Boy, I see your bones are clear, this fantasy dance step is for you!” 
 Rick Barry: “Well, my urinal…would you like…no money, free…” 
 A big black: “Big brother, you can’t use these stunts if you buy them, but I have a physical talent, you know…”
</div>

<div class="content">
 The new book "Sports Medicine: Starting from the Trail Blazers Veterinarian" has been released~ 
 Jiang Hao returned to become an NBA player in 2011 and tied to the opponent's CBA system. Since then, the level of players who played against him has gradually become outrageous... 
 Howard pushed Jiang Hao away, turned an empty basket into a layup, and transformed into Zhe Ling to eat cross-bridge rice noodles! 
 Thompson Thompson is always possessed by Jay, dribbling on a fast break and hitting his foot out of bounds. 
 Ray Allen missed three consecutive free throws? ? He looks very much like a Polish center. 
 Curry pays tribute to the hand emperor and passes to the opponent? 
 Irving layup butter hands.... 
 James dunked on a fast break and missed the buzzer-beater to pay tribute to Zhang Zhenling? 
 The first of the top ten unsolved mysteries in the NBA: Stars who play against rookie Jiang Hao will definitely suck! ! 
 Fans: All beings are equal, Mr. Jiang, he is not strong, but he can pull opponents to the same starting line! 
 Digital fans: What do you know, this is called a defensive stalwart! 
 Kobe: This guy is cheating! 
 Curry and Harden visited Mr. Jiang three times: Mr. Jiang!! Can you teach us defense? ? 
 Jiang Hao: I am the Waterloo of all superstars! 
 A generation of emperor father was born!
</div>

<div class="content">
 [Guard with a knife, as the name suggests, a point guard in the penalty zone who is struggling for life. ] 
 Dugge, an international student at UCLA Anderson School of Business, has had bad luck since receiving a full scholarship. 
 First, he was assigned to the dormitory of basketball players, and he had various problems with the over-the-top super five-star player Darren Collison, and there were constant quarrels. 
 Then he was hit by a Hollywood actress driving a pickup truck. 
 In the end, he was hit by a meteor. 
 The most unacceptable thing for Doug is that the physical fitness of the roommate Russell Westbrook, who has shared 20% of the heat, has jumped up and upgraded in an all-round way. He became a ‘half man, half iron’. 
 So, three weeks later, he walked into the UCLA Bruins training hall, and he planned to find an answer for his body.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="The God of Basketball" target="_blank" href="/en/serie-1897/the-god-of-basketball">The God of Basketball</a></li>
 <li><a class="title" title="The Point Guard is Here" target="_blank" href="/en/serie-2286/the-point-guard-is-here">The Point Guard is Here</a></li>
 </ul>
 </div>
</div>

<div class="content">
 Crowned as the ‘Legendary Horseman of the Polaris’, the gifted player created his own tactics – Herding Calvary Assault Spread – and bested the number one archer in the nation, Bei Mingxue. He was thus praised as the number one knight on the rankings of Skywarp. However, he was pushed aside by bad people, and eventually left the Silverfox club he had served for a long time.
 Will he sink, or will he rise again?
 Coincidentally, Yueheng corporation’s fourth game, ‘Skyroad’, has been officially released. Perhaps—perhaps the world will be shaken into turmoil once again.
</div>

<div class="content">
 what? Can exercise become stronger? Do a hundred push-ups and get ten dollars?
 Do a thousand sit-ups to get a “charm pill”, so that the school spends minutes in love with yourself?
 Nani? More rewards for participating in the competition? The first place in the 5000m race can get a 100,000 yuan bonus? Ten dollars for the second place?
 Can you get a life-saving fairy for being an Olympic athlete? Is this… so exaggerated?
 Li Jingzhe, a fat man, looked at the “Almighty Sports System” in front of him, and his aunt’s smile suddenly appeared on his face…
</div>

<div class="content">
 Chen Ran was reborn, back in 2003.
 “Ding, congratulations to the host for activating the football manager system.”
 “Ding, the system has acquired the British Championship team Crystal Palace Football Club as a novice gift package.”
 Chen Ran, who got a football club at the beginning, was not satisfied.
 His goals are bigger,
 It’s not just about running a club,
 That way the layout is too small.
 He has already begun to imagine,
 In the future, children with football talents will be selected from China, and then brought to the football league with the highest level in the world for training, training and competition.
 Fight for the rise of Chinese football!
 And the Crystal Palace Club can just do this springboard.
</div>

<div class="content">
 As the youngest captain of the league team, Yu Zhaohan knew that if he wanted to establish his prestige, he must establish a stable personality. His eyes were indifferent, he has a cold face, and he always used a full stop when sending messages. Especially in front of Shi Du, the new transfer, who was too much to handle.
 Everyone thought Yu Zhaohan is a beautiful and cold flower, and so did Shi Du. He has never been interested in Bking, and he was too lazy to interact with Yu Zhaohan. Until one day, Shi Du ended his vacation early and returned to the base.
 He saw Yu Zhaohan wearing a little dinosaur’s plush pajamas, sitting cross-legged on the sofa watching “Ultraman”, battling an unopenable canned fruit, and even using his teeth.
 The two looked at each other, and the scene was very awkward. 
 Yu Zhaohan’s face was still cold, but his ears were red: “It’s a misunderstanding, I’m not a fool.”
 “I see.” Shi Du smiled and approached Yu Zhaohan with full aggression, “Then, does the captain need help?”
 After the two dated – 
 Shi Du: “Do you know baby, you don’t need to pretend to be in front of your boyfriend.”
 Yu Zhaohan pondered for a long time, then slowly raised his head: “Oh… can that boyfriend touch my head?”
 Note: Bking : Something like a “bking” is a king of “装逼“ which is someone who does cool stuff effortlessly or everything they do is unusually “cool”.
</div>

<div class="content">
 Lu Ran, the cold and perfect student, silently fell into Jiang Nuan, this big pit and never got out in his life.
 Years later, Jiang Nuan touched her chin and suddenly realized that her entire youth was the history of being pursued by this **Men Sao.
 Jiang Nuan: Are you serious? Then, can you pursue me even more crazy and cool!
 Lu Ran: Isn’t it crazy cool to bring you, a dud to a top university?
 You used to be cute, with bright eyes,
 and every moment you looked at me was like a confession.
 You are still very cute now,
 but there are thousands of worlds in your eyes besides me.
 Occasionally looking at me makes me want to confess to you madly.
 ——Lu Ran, a top student of the High School Affiliated to Normal University, has admit defeat.
 **Men Sao means outwardly cold or retiring but deep and passionate inside.
</div>

<div class="content">
 I am the big winner in football. 
 Li Yi, the biggest winner on the football field.
</div>

<div class="content">
 After being persuaded to eat enough, Bai Ran, who was a substitute in his previous life, traveled through time and became a player in Real Madrid's youth training and gained the advice system. 
 As long as you listen to other people's suggestions and complete them, you can get various rewards and attributes. 
 So under Zidane, the head coach of Real Madrid's second team, a truly strongest free agent appeared! 
 At a time when Real Madrid was in turmoil, Zidane took over as head coach of Real Madrid, his first time as a first-team head coach. 
 The first thing he did was promote Bai Ran to the first team. 
 "Real Madrid needs you!" 
 "I need you too!!"
</div>

<div class="content">
 “Half of the NBA is Jordan, and the remaining half belongs to other people? Sorry, this is what I said before, it was like this before he entered the league, but it is not now.”-Magic Johnson
 “I just came here to see who can get the second place. I didn’t participate in the competition, but I know that there is a person like me. When he competes, others can only compete for the second.”-Larry Bird
 “In NBA, if any player shoots randomly on the court, I will win him. If the whole team has five players, then all the players on the court will roll me down, even Jordan, but if there is Opportunity to coach him, then my team, he can shoot casually, forty times? Fifty times? Sixty times? No problem, I am not talking about shots, but iron shots”-Phil Jackson
 “Meet this guy again, you give me the ball, I want to go home!”
</div>

<div class="content">
 When Lin Yu woke up, he found himself in the world of slam dunk, bound to a ball god development system. 
 With the help of the ball god system, Lin Badminton’s skills improved by leaps and bounds, and soon surpassed the ace of each team. 
 Sakuragi: Lin Yu, how did you make such rapid progress? Can you teach me the secret? 
 Rukawa Kaede: With Lin Yu in Japan, can I still be number one in Japan before going to the United States? 
 Xiandao: In the Xiangbei basketball team, the most difficult person is not Akagi, nor Rukawa Feng, but Lin Yu. 
 Amu: This Lin Yu is too scary, I’m afraid even Zhu Xing is not his opponent. 
 Zebei: Fortunately, he is one level lower than me. Facing him in the same grade, I am afraid I will leave a shadow.
</div>

Legend of Yi Emperor Rebirth

Chapter 4: Training results

You'll Also Like

NovelsNook - Explore Fan-Fiction Novels Online Free!

Legend of Yi Emperor Rebirth

Chapter 4: Training results

You'll Also Like