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 The time to do things with your heart passes quickly.
 Half a month passed in a flash, and Wang Sheng was practicing Baduanjin as usual.
 With the help of Tiger Bone Paste, the progress of Ba Duan Jin increased rapidly.
 "Chrysanthemum Planting: Break Limit +1 (39%)
 Ba Duan Jin: Limit breaking +1 (88%)"
 For half a month, Wang Sheng was also planting chrysanthemums and making them.
 Therefore, the progress bar of chrysanthemum planting has also increased a lot, and there is also a progress bar for making dried chrysanthemums, so the chrysanthemums are basically meeting the delivery requirements.
 Chrysanthemum planting is just something he takes part of his energy to do.
 What he really focuses on is Baduanjin.
 Even though the progress bar increased very slowly after the breakthrough, after half a month of continuous practice, the progress bar of Baduanjin has improved rapidly. In half a month, it has already increased to this 88%. In a few more days, it should You can break through again.
 But that's not the point. Wang Sheng felt the energy and blood that was about to burst out, and knew that it was almost time to condense the power of the first energy and blood.
 This feeling of qi and blood bursting is not that one's own blood is really going to burst out of the body, this kind of situation will kill people.
 In half a month, with the help of Tiger Bone Paste, Wang Sheng experienced more than 30 "boiling energy and blood, sounding like a drum", and the energy and blood had reached an extreme.
 "Just once, once is enough!"
 Wang Sheng knew that as long as the qi and blood were activated again, he would definitely be able to condense the power of the first qi and blood and become a real warrior.
 He kept practicing Baduanjin, his body became more and more active, and his blood began to boil again.
 Boom!
 This voice is like Huang Zhong Dalu.
 Following this sound was the vibration of Wang Sheng's body, which seemed to distort the surrounding air.
 Wang Sheng's heart is like a water pump with full power, mobilizing all the blood in his body to condense, roll, and boil.
 During this process, there seemed to be a blood mist rising in his heart, and Wang Sheng felt that his body was gradually depleted and weak.
 However, he had anticipated this situation a long time ago, picked up the tiger bone ointment water that had been prepared by the side and drank it in one gulp, his body was supplemented with a lot of energy, and the boiling of qi and blood not only did not stop, but intensified instead.
 Wang Sheng drank another bowl, until he drank the fifth bowl, his body's hunger and thirst improved a lot.
 Boom! Boom! Boom!
 The heart was beating continuously, and with enough energy instilled, the blood mist in the heart would condense faster.
 A few minutes later, Wang Sheng suddenly had a feeling of a completely new body.
 At the same time, I felt that there was more power in my heart that seemed to be there.
 This force is difficult to control, but one thing is very intuitive.
 Wang Sheng squeezed his fist. I don't know anything else. His strength has definitely become stronger. I don't know how much.
 He looked at the stone mill next to him. This stone mill was not small and weighed about 200 kilograms. Normally, he would never be able to move it.
 But now—
 The minimum requirement for a warrior is a single-arm strength of 500 jin.
 He tried to raise it with one arm.
 Not to mention easy, but you can lift it without feeling overwhelmed.
 Sure enough, the strength of 500 catties is not bragging.
 This power is only the power of your own body, if you can use the power of blood in your body, the power will be even stronger.
 Of course, this involves the issue of exercises.
 Only with real martial art skills can one control one's own blood.
 Baduanjin can't solve this problem either. It can increase Qi and blood, but it can't control Qi and blood.
 However, Wang Sheng had considered this problem a long time ago and found a solution.
 Inner Alchemy!
 This is actually the path Wang Sheng really wants to take.
 This is the method of becoming a fairy!
 It's just that in the early stage of this road, you need to pick great medicine for the human body, so you need Baduanjin to strengthen yourself.
 As for the method of controlling qi and blood, it is actually the method in the first realm of inner alchemy, Hundred Days of Foundation Building.
 To build a foundation in a hundred days, you need to control the qi in your body, find out the lesions in your body, that is, the shortcomings, and then make up for it, and finally achieve a body without leaks.
 In his previous life, although Wang Sheng didn't believe that inner alchemy could become a celestial being, he learned a lot about inner alchemy out of the need for health preservation.
 Inner alchemy uses that "qi", and when one's own vitality reaches a certain level, it can naturally open the qi channels.
 There are actually many theories about the "Qi" that Wang Sheng saw in his previous life, but he thinks the most reliable is life energy. Although life energy cannot be seen, the human body can feel it.
 The body is strong, the life energy is strong, the body is weak, the life energy is weak.
 In this world, it can actually be regarded as the power of qi and blood.
 Wang Sheng's practice of Baduanjin is not only to achieve the level of a martial artist in terms of energy and blood, but also to pave the way for inner alchemy.
 After the body has enough qi and blood power, it can proceed to the second step of foundation building in a hundred days, which is to charge the lesions with qi.
 Simply put, this step is to perform a comprehensive repair of your own body.
 Let yourself be truly reborn.
 And what Wang Sheng wants is the method of promoting Qi in the process of attacking the lesion, that is, the method of running his own Qi and blood.
 Otherwise, the power of qi and blood gathered in his body just now can only be seen, not used.
 It is not a common pain to have a treasure mountain and not use it.
 So what Wang Sheng needs to do next——
 Brush out the progress bar of the Hundred Days Foundation Establishment.
 Wang Sheng has seen several foundation building formulas. The most important thing about building a foundation in a hundred days is the same as Baduanjin, the movement is very important.
 And the health regimen he believed in most in his previous life was all kinds of health regimens taught by movements.
 He is an action faction, and he started to try directly while he had just met the requirements of a warrior.
 "Using the upper alchemy with the body upright, it is towering and unmoving. It is loose, quiet and empty..."
 Following the formula, Wang Sheng's body also started to move.
 The first step is to relax the whole body, put your body in a state of natural relaxation... The second step is to hang your eyes down and close your eyes slightly... The third step is to top the tongue and palate, and seal Tianchi acupoint to prevent leakage... Four steps, the breath is natural, deep, long, even, thin, and subtle... The fifth step is to pinch the Tai Chi formula with both hands...
 After doing this, Wang Sheng silently felt the inside of his body.
 After sitting in meditation, you need to listen to rest and watch.
 This is a mysterious statement.
 But Wang Sheng didn't expect to achieve it immediately, he just wanted to find a way to promote Qi.
 After an unknown amount of time, Wang Sheng seemed to see his heart beating continuously, and there seemed to be a small snake entrenched in his ventricle.
 When his "eyes" rested on the little snake, the little snake seemed to be frightened and turned into a big dragon and rushed towards him.
 boom!
 There was a roar in Wang Sheng's mind, and he woke up suddenly.
 At the same time, a progress bar appears.
 "Inner alchemy (hundred-day foundation building): 3 (68%)"
 What he wanted was indeed achieved, but what happened just now... It should be the power of his blood, right?
 How could his "god" be shocked?
 In order to prevent the sudden death of the work, please be sure to read it! ! ! !
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 The Great Friday's century-old Guozuo is coming to an end. The great master who suppressed luck has survived for 500 years, and has gradually been unable to suppress luck. People in the world are changing... 
 When Wang Sheng came to this world, he awakened the talent of the progress bar. As long as the skill progress bar reaches the full level breakthrough, everything can be made possible! 
 The Grandmaster of Qi Luck lived for 500 years. He practiced the inner alchemy in his previous life and excavated the great medicine of the human body. No matter what, his life span must be increased by ten times, right? 
 But before excavating the great medicine for the human body, you must first plant the chrysanthemum medicinal material and deliver it, so as to keep your own... 
 Sure enough, if you want to rely on the skills of your previous life to live forever, you must first fill up the implants engraved into your DNA! 
 ——————— 
 This is a long-lived story of Baduanjin laying the foundation and inner alchemy as the fundamental method, watching the situation in the world...
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 Jiang Ning travels through the parallel world, where games and reality merge, and there are countless copies and mysterious ruins. Everyone can perform the awakening ceremony when they become adults, and awaken various powerful professions! On the day of the job change, Jiang Ning awakened to a life profession of manufacturing and repairing equipment—a mechanic. Just when Jiang Ning was missing... "Ding, your golden finger has arrived!" "Congratulations to the host for getting the novice gift package-mythical-level career change crystal!" Your occupation has changed to a mythical-level hidden occupation-Machine Master! "While countless people are still struggling. Jiang Ning has already controlled the Gundam with full firepower, pushing the copy horizontally! Summon the mechanical Godzilla, and the atomic breath will destroy the world!
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 Traveling through the fantasy world, he became the descendant of an immortal family in the fairyland. He was born with a chaotic body, and was accompanied by an immortal bone and a Hongmeng Seal. Starting from the chaotic body, you will be invincible all the way. There are thousands of talented people in the world, but they have to lower their eyebrows when they see me. (The geniuses compete for hegemony, crushing the invincible stream) I still don’t know how to write an introduction, so I’ll just leave it like this for now, and please collect the new book.
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 The era of catastrophe has arrived.
 Everyone gets a special status: demon or hunter.
 Demons don't die!
 Not only does it have an infinite lifespan, but it can also be resurrected after death.
 As for hunters, they need to form a group to go to the devil's lair and hunt down the devil before they can be completely killed...
 Lin Xuan, an ordinary college student.
 Get the sss-level devil talent at the beginning and evolve into a devil!
 Since then...
 A hunter's nightmare is born!
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 The most important duty of a Taoist priest is getting rid of monsters and exorcising ghosts, raising his temple’s reputation! Though, well, Xie Lingya is not a Taoist priest, he just has the Immortal Roots…
 *
 Some people can learn in a day what takes others ten years of hard work. Xie Lingya is like this – other people have to cleanse themselves and meditate to draw talismans, he can do it as easy as drinking a glass of water. Unfortunately, in this era, graduating from a renowned university is much more valuable than the talent for cultivation. He who has the Immortal Roots finally chose to study finance.
 However, the world is unpredictable. His uncle, a Taoist priest, died unexpectedly, leaving his temple to Xie Lingya. His last wish was for his nephew to find the right person to inherit his sect’s teachings.
 So Xie Lingya, who had no intentions to become a Taoist, ended up as… the owner of a Taoist temple. He began to earnestly manage the deserted little place, striving to gain believers. He also struggled to recruit priests, in hope of finding a suitable successor for his uncle. After a chance encounter, his target became Shi Changxuan, who came from an influential Taoist family and had outstanding skills. Not scared off by the man’s aloof personality, he struck up a conversation and tried to get his phone number. He didn’t realize this move could be easily misunderstood…
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 [Mystery colleagues] Wangqing Taoist: Are you a mystery fellow again? I want to see the protagonist play with Xiaoke, such as telling Xiaoke that I believe in Yuanshi Tianzun~
 Jiu Xuanzun: You can add tags to give Xifa more help from higher personalities, such as mother goddess, cassava and so on.
 Withering &amp; Star Mark: I want to see the witch! ! !
 bstbb: It suddenly occurred to me that in the field of war, the protagonist will become a god in the future, then wouldn’t he have a title of “Lord of Hosts”?
 Looking at the comments of these readers on the “Book of Mystery”, Xifa has only one idea: the author, you must not be an eunuch!
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 Chu Qianze turned the pen in his hand in a circle and smashed it against the drum next to him, the loud drum sound resounding around him.
 Facing the two people who looked over at him together, he pulled out a polite smile, which was very dazzling under the neon light.
 “I’m sorry, you are ruining my eyes.”
 Later:
 Feeling the gazes of the people around him, the flashing lights that flared from time to time, and a few gasps, Chu Qianze’s mouth twitched: “Is this a new way to surprise people?”
 ***
 Chu Qianze, who had just arrived in the world and was getting acquainted with his surroundings, was inexplicably pulled by a man and was held in his arms.
 “I already have someone I like; it’s him!”
 Chu Qianze looked at the person blankly, but saw that the other person turned his eyes away, his breath a little disordered.
 “..?”
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 Qu Mao, who hadn’t had time to cut his sister out of class and experience the degenerate university life, woke up and found that he had come to a strange and cruel new world, and it seemed that young people from all over the world came to this world together… 
 The world channel was full of shouts and curses. Except for a tattered lord’s order, everyone didn’t even have a whiteboard novice weapon at the beginning… 
 But Qu Mao is not worried or in a hurry, because he has a cheating system with him, and he just wants to save some cheating points. With cheating points, he has everything. 
 Who would want to cheat if they could win by cheating?
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 Su Cha transmigrated to a fantasy world, inherited a tavern, and activated a system! First mission completed — renovate the taverns — Lafite red wine formula rewarded, hundred times speed up in the wind cellular! Second mission completed — served a hundred customers and received good reviews — Budweiser beer formula rewarded! The third mission, fourth mission…… As the tavern expanded rapidly, not only did our MC bring in fine wine, he also brought in all kinds of cultural influences from the modern era. This alternate world was starting to turn a little strange. Inside the tavern, the elegant elf queen fell in love with rock music, she picked up an electric guitar and started screaming and howling. The orcs, the knight, and the sorcerer sat down at the table and started a round of Texas poker, soon getting all worked up against each other. A famous wizard raised up his Budweiser beer and muttered, “Don’t ask how much I can drink, all I want is another gin!” …
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 A modern youth crossed over to a chaotic world of immortals and martial arts. Starting as a humble mountain bandit leader, he only had a loli (young girl), a cold-faced elder sister, three illiterate bandit subordinates, and a small yellow dog by his side.
 Other bandits fiercely besieged them, while the government's constables blocked their path, leaving them unable to descend the mountain and collectively unemployed and hungry. He felt like life had hit rock bottom!
 However, he stumbled upon a well that allowed him to share and absorb others' martial arts and profound techniques without the need for arduous cultivation. There were no bottlenecks in his cultivation, and each of his techniques became extraordinary.
 Thus, he decided to try changing his life, like wiping out a bandit lair with his subordinates, kidnapping a governor's daughter, or beating up a constable and so on. Life suddenly became quite interesting.
 But when he left the mountains, he unexpectedly discovered the existence of gods, immortals, and sects.
 He realized that he could continue to seize power endlessly.
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 The samsara space comes, bound to the national destiny, each country randomly selects one person to enter and become a samsara.
 All reincarnators need to explore the world plot.
 A reincarnated person has only three chances to die, and the national life span of the first death is -3 months.
 The national life span of the second death is 3 years, the third death reincarnation person dies, and the national life span is 30 years!
 Conversely, explore 10%-40% of the plot to get various rewards;
 Explore 50% to get advanced rewards and feedback to the nationals;
 Exploring 80% gets a death save.
 Explore 100% reincarnation to gain control of the plot world!
 In the first world, "Resident Evil", the whole Western world cheered, feeling that they had a great advantage.
 Becoming a reincarnation, Lin Tian, ​​who is familiar with the plot, wanted to tell them: "The advantage lies with me!"
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 Alister Wright was one day unexpectedly transmigrated into a world of modern fantasy. A world where people could use superpowers, like in those novels he used to read. But it wasn't a dream come true as one might expect it to be, it was a nightmare.
 In this new world, dimensional gates descended, and monsters waged war against the human race, To make matters worse, in such a dangerous world, Alister was transmigrated into the body of a nobody with no talents and supernatural powers.
 Not just a trash, but the trashiest of them all known to the world after breaking the world record of awakening a 0-star talent! Receiving the scorn and mockery of the world, it was a despairing situation for him. Nonetheless, he persevered and didn't give up.
 But when all hope was lost and there was no salvation in sight, A miracle happened and Alister finally awakened his golden finger.
 [The World Travel Simulator is online]
 "Finally!"
 The World Travel Simulator System, a cheat system that could simulate another real world, creating a temporary replica of everything like a mirror world where Alister could travel to and explore freely.
 It was like another life, and to top it all off, the greater his achievements in that world, the greater he would be scored by the simulator system.
 Kill some mobs, it was F- grade.
 But... Uncovering the mastermind or defeating the strongest, it was a guaranteed S-grade! Depending on his grade, he could inherit the power, talent, knowledge, and experience he had in the simulation.
 [If the host can get S-grade in the simulation world, it will become permanent and the host can transmigrate into that world by performing a full-dive realistic simulation but with the risk of true death.]
 "But what if I get another S-grade score in that world during the realistic simulation?"
 [After obtaining another S-grade simulation score, the host can obtain the ownership of that world and become a World God!]
 "WTF? ARE YOU SERIOUS?... This... This is... AWESOME!!!!"
 "Hahahaha" Alister laughed manically.
 "So what if you're the strongest? What if you can kill me? Heh! I'll keep on simulating. I'll keep on returning back until I defeat you!"
 "I will fight with you countless times in that simulation, know every future, and come back to kill you and give you the worst possible death... Mark my words... GOD!"
 A transmigrator, system user, and even a regressor. With those identities of his, Alister vowed to become the strongest!
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 This book is also known as "All People Traveling Through Time: I Have an Arsenal" 
 [Not an Invincible Story] + [One Female Protagonist or No Female Protagonist] + [Ridiculously Strong Villains] (Don't Enter if You Don't Like It) 
 The world changes suddenly, and billions of people around the world travel to a different world with only cold weapons at the same time. 
 At the beginning, you awaken a divine weapon. How can you survive in this dangerous world? 
 Other people's divine weapons are swords, spears, swords, sticks, axes, hooks and forks... 
 But Nanfeng discovered that his divine weapon is actually an arsenal! 
 Desert Eagle, Barrett, Gatling, rocket launcher... everything is available! 
 When the gods and demons descended and everyone was trembling, Nanfeng stood up with a star destroyer. 
 Nanfeng: "All fears come from insufficient firepower." 
 Nanfeng: "Dear donors, take a shot from your Nan Ye!"
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Martial Arts and Long Life Start From Inner Alchemy

Chapter 5 Warriors and Inner Alchemy

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Martial Arts and Long Life Start From Inner Alchemy

Chapter 5 Warriors and Inner Alchemy

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