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 How to achieve true insight
 　　Insight is insight, which refers to introversion of consciousness, viewing and returning to hearing, eliminating the interference of environmental stimuli. "Inner" refers to the inside of the human body, which is relative to the external environment. The ancients referred to natural phenomena as external appearance, external scenery or external environment; the internal structure of the human body was internal image, internal scenery or internal environment.
 　　 "Guan" refers to the self-maintaining idea of ​​qigong in the quiet state, also called "Guanxin" or "Zhaoxin", especially called "Mindfulness". Corresponding to spontaneous conscious activity, the latter is also called "attractive" or "delusion", especially called "delusion."
 　　 In the process of practicing, the idea of ​​meditation "viewing" must be maintained, otherwise, the induction of meditation will cause drowsiness or turn into sleep. You can prevent sleepiness by closing the curtain slightly. And "Thanksgiving" is the object that must be subdued in the Qigong exercise. The "moderate keeping, trance" of rehearsing and practicing magical skills is the best way to maintain mindfulness and contemplation.
 　　The specific method of internal viewing: (Tourism Law)
 　　 The method of "sightseeing" is a cultivation method secretly taught by Taoism. In the past, it was passed down from master to disciple. The role of sightseeing is to improve your nature. Our human nature was originally nothing but light, which came from the universe before the next life. Therefore, the fundamental method of practicing **** at this time is called **** work. Some people think that the "sex" gong taught by Taoism is the truth, and there is no gongfu because the master has not taught it.
 　　The root of **** lies in the middle of the eyebrows. This aperture came from before my birth, so it is called "ancestral aperture". At the beginning, sit still for a while, using the "listening to breath" method described earlier. After the body and mind enter the tranquility, it will be about two eyes, seeming but not looking, and stop before the "ancestors". This "Before Ancestor Aperture" is not inside or away from the body, just about an inch or two in front of you.
 　　 Note: The method of "Guan Zuqiao" mentioned is to gather one's own nature. When the elemental nature gathers, it will naturally see the light. But this realm is natural and must not be pursued; if you pursue it, you will also see the light, but it is an illusion, not truth. Many people who practice qigong often just enter the magical realm without realizing it. It's really a small difference, a thousand miles away. It is necessary to use the meaning of "if there is nothing, it seems to be not to see". Naturally, this is right.
 　　 put your mind slightly on the "ancestor's aperture", and you can show your own sexual light. At first it is a little bit, drifting, its light is faint, don't care about billions; at first it seems to come from the outside, after discovering it, at this time, it is slightly condensed with the mind, and it is condensed, that is, the intention is to shine in the white light. This is the nature of gathering. Gong; then it gradually condenses into pieces from the point, piece pieces come, from outside to inside, slowly gathering; then after that, time gathers and scattered, it is difficult to fix; if ignorance finally becomes a piece, without fluctuation, Such trueness gathers, and we are already in great silence.
 　　 Light is the expression of sex, and sightseeing is the gathering and dispersal of arrogance. The light dispersion is the dispersion, the light convergence is the convergence, the light constancy is the fixed, the light fullness is the fullness, and the light roundness is the circle. The ancestor Wang Chongyang originally described its shape and said: "Ruan Tuo Tuo, the light is shining." The round one means that it has no irregular shape, and the scorching one means that it has no black holes, so that it can reach the "sexual light*". The highest state. To enter this realm, life and death is a matter of life. But if you don't go deep into Dading and have extremely high merits, you can't achieve it.
 　　 The kung fu of sightseeing, although using "viewing" but not watching, everything is natural. To practice this skill, one must proceed step by step, from small light to large light, from weak to strong light, from waved emu to light setting, from patch to light concentration. There are also people who have been practicing for many days, their eyes are dark, and they have never seen the light, so they should not pursue.
 　　 Note: As mentioned above, the way of "listening to breath" and "sightseeing". Although it seems that there is something, there is actually nothing; in nothing, nothing is done. Although it is called listening to breath, there is actually no listening; although it is called sightseeing, there is actually no viewing. There is no interest in hearing, and no interest in listening; there is no light in sightseeing, but light is in nothing. Breathless breath is true breath; light without light is true light. From this insight into true quietness.
 　　 The method of "sightseeing" is also called "Huiguang" in ancient Taoist books; the method of listening to the breath is also called "breath adjustment" in ancient Taoist books. Therefore, the meditation practice mentioned in this entry was also called "returning light and adjusting breath" by the ancients.
 "Qiuzu Secret Da Dan Zhizhi" discusses "returning light and adjusting breath": "The method is to collect the heart from the corners of the eyes, receive the heart in the middle of the eyes, and receive it here with a body, mind, and spirit. "Yes."
 　　 The method of returning to light has another meaning. After sightseeing, I still have to shine the light into the pubic area, and then go further to do the exercises of Qi. This needs to be combined with the second step of the foundation-building method-Tu-Na practice, and then discussed in the Tu-Na method. .
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 Will is power, existence is eternal!
 Cultivation, illusion, dream, everything is empty, or everything is real.
 When someone thought it was a mirror flower, Ye Feng (Wang Zhenfei) followed the pace of cultivation and became the only one in the world.
 The road to longevity embraces all desires and possibilities!
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 “The heels are too weak and the qualifications are low. Instead of wasting time here, it’s better to come and go wherever you go!”
 
 “A person who knows the current affairs is a good man!”
 
 “roll!
 
 Liu Ming traveled through the land and was despised by the saint!
 
 At the critical moment, awaken the infinite crit system.
 
 The foot is too weak, the crit is infinitely multiplied, and the aptitude is
 
 comparable to the gods and demons!
 
 Yesterday, you ignored me, but now I make you unable to climb high!
 
 Look down on Xiaoye, Xiaoye can also look down on you!
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 The well known Ming Wuxiang of the comprehension plane did not expect that luck would favor him again and let him return to his world. He was back to the age of eighteen when many things happened in the year.
 Looking down at the grass, even if it was all disorganized, it was still unable to cover up the man who was full of honor and nobleness.
 Ming Wuxiang bowed his head and pondered: mm-hmm, this handsome wounded man looks familiar. Take it away ≥ ▽ ≤.
 President Gu: ^_^
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 Juvenile Qin Chen, the star gate was taken, repaired as abolished, but it was awakened to the memory of the nine ninth, and opened the tenth journey of the sky. Wanjie is a book, I write a pen and write a thousand worlds. The hundred fields are mountains, my heart is the sea, and I walk out of the heavens. Hand Optimus, foot on the ground, this world, I am the emperor, who, dare not to accept?
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 [Fantasy script]+[Demon Dao Empress]+[Playing with Son of Fortune]+[Opportunity to cut off the Hu]+[Ultimate cool article]
 Gu Cheng transmigrate Profound Heaven Continent, the plot begins with the villain forcibly marrying the empress.
 Unfortunately, there was also a Son of Fortune who came forward and was about to slap him in the face.
 Fortunately, Gu Cheng awakened the system at critical moments and was able to view other people's life scripts.
 Not only can you rob others of opportunities, but you can also check the plot in advance through the life script, and play with all the talented people at your fingertips.
 Relying on the system, Gu Cheng shocked everyone all the way, reached the top, and became invincible in the world.
 Heavenly Secrets Gate Master: What's going on with his luck? I can't even see through it with my open eyes?
 Son of Fortune: Why is he the one in the limelight?
 Rebirth of the Immortal Emperor: Moman, should I be reborn or he?
 Empress Demon Dao: Damn it, I’m so controlled by him.
 Sect Saintess: Meow meow meow, Mr. Gu is so handsome!
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 Gu Tianyi transmigrate the fantasy world and become a villain. After forging a grudge with the protagonist, he finds that the female protagonist kneels and licks the male protagonist and looks down on him.
 Fortunately, Goldfinger awakened and activated the talent [ Heaven Defying Comprehension ]
 At the beginning, subdue the hero's mother first, and immediately stir fry!
 Then it didn't take long to stir up the heroine a hundred times!
 [By deeply understanding the feeling of Yin-Yang confluence, you have an epiphany, so you have created a peerless practice, Yin-Yang Joyful Form! ]
 Soon, this incident was discovered by the male lead.
 He was so angry that he vomited blood!
 [You have caused serious psychological trauma to the enemy through spiritual attacks, so you have an epiphany and created the Emperor Grade exercise, Turbulent Ripple Heart Sutra! ]
 Gu Tianyi was stunned.
 I didn't expect that being a heroine would have such benefits?
 It seems that the stir fry will continue!
 "By the way, his female master seems very moist!"
 Goldfinger said: [Why don't you fire up the hero too?]
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 Su Xiao is a cold-blooded young adult who’s seeking vengeance for the death of his family, yet things ended up badly for him. 
 As he was taking his last breaths, he heard a voice calling him from dimensions, it was a strange system reaching him, asking him if he wanted to be saved, to be Reincarnated. 
 He just needed to accept a contract, Su Xiao didn’t have any choice but to do so, but he didn’t know what he signed up for!! 
 Travelling through worlds, doing extremely dangerous missions, collecting special items, levelling up, and even killing Protagonists… 
 But Su Xiao wasn’t any ordinary Contractor, Su Xiao was a Hunter! 
 The MC crosses over to: One Piece, Tokyo Ghoul, Naruto, Fullmetal Alchemist, Attack on Titans… and Author’s Original Worlds… 
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 Shen Mengxuan, the goddess of the martial arts academy, the most anticipated daughter of heaven at Xia Kingdom’s Supreme Genetic Institute, the Xia Kingdom’s warrior incubation program was launched, and Shen Mengxuan was qualified to help three poor students. Just as countless poor students were squeezing their heads to grab this spot. At that time, Gu Chen, the lucky one, rejected Shen Mengxuan.
 "You have the qualification to practice with the beauty of Shen University every day and receive a lot of resources, but you actually refused? Are you crazy? This is your only chance to get ahead! Do you want to be humble in the dust for the rest of your life!"
 Gu Chen said nothing and brought up his system panel.
 [Reject the school beauty to help the poor, congratulations on successfully unlocking the No. 1 Chaos Gene Sequence: The Divine Prison Gene]
 [Forbidden God Void, Ten Thousand Thunder Purgatory, use the body of a god to suppress the universe! 】
 In the eyes of outsiders, he was a poor student who claimed to be noble and noble, but his life was like dust but he refused the opportunity that made everyone jealous.
 However, only he knew from that moment on.
 A cosmic overlord who suppresses the universe and flattens the void is rising from Blue Star!
 【Exciting flow! Old author, trustworthy! 】
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 Lu Chen had transmigrated to the fantasy world, and he had even become Dynasty’s number one sect’s great elder!
 
 However, Lu Chen felt that there was something strange about this sect!
 
 Later, he discovered that the Goddess Sect Master was actually a reincarnated person!
 
 The beauty that he had raised since he was young was a reincarnated elder!
 
 The charming and pleasant Elder Na Xin was actually an Other Realm Skyfiend!
 
 As for the disciples……All of them were players!
 
 He could even summon the sons of karmic luck from various worlds to the sect!!!
 
 Thousands of years later, he looked at the disciples of the sects that commanded the heavens.
 
 Lu Chen replied,” There is definitely something wrong with my sect!”
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 Luo Yu traveled through the world of Douluo, met Gu Yuena, and after a million years of painstaking practice, he finally became a beast god. After a catastrophe, he became a human being, forged the first divine body of Douluo, and awakened the heaven-defying twin god-level martial souls. 
 Save Bibi Dong and help Zhu Zhuqing get rid of the scumbag. 
 Master wants to accept me as an apprentice? Sorry, you don’t deserve it. 
 Show off Tang San with one hand, blast the white tiger with one punch, cut Tang Hao with three swords… 
 A few years later, Luo Yu swept Douluo, and the king came to the Wuhun Palace, stepping on the abyss, pointing at the vastness of the sword. 
 In the vast God Realm, who is worthy of a battle…
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 [Invincible style, non-abuse, multi-system,]
 Wang Xie, who has traveled to the world of Spiritual Qi's revival, is very confused. Flowers are sprinkled all over the red carpet.
 He is at the wedding scene? He is a noble villain!
 Want to marry the heroine? He is familiar with this plot!
 The male protagonist was broken up, suffered great humiliation, then awakened Gold Finger, slapped the rich second generation of the villain, and embarked on the Apex of life from then on!
 And now he is the second generation of the sad aristocrat!
 In less than three days, he will die in the hands of the hero as cannon fodder!
 Fortunately, he has a big villain system, and he can get rich rewards for suppressing the protagonist.
 From then on, he started heaven-defying to change his life, strategized, stepped on the protagonist step by step, and made the heroine submit physically and mentally...
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 Chen Bei traveled to the world of high martial arts, where the strong destroy the world and the weak are like ants.
 Chen Bei, who traveled through the past, connected with the Empress at the beginning, sharing Talent and perspective.
 Ding! The connection is successful, and you can get the God Statue Suppressing Prison Strength.
 Ding! The connection is successful and you get the Six Paths of Reincarnation punch.
 Ding! The connection is successful, and you will get a flower of one thought to rule the world.
 Since then, Chen Bei has reached the pinnacle of his life. ……… Until one day the empress was in trouble and wanted to fight against the heavens.
 When it fell, a stalwart figure broke through the barriers of the world and emerged from the sky, killing all directions.
 "Those who bully my woman, die!!"
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 We traveled to ancient Japan in 1789 AD, and it was the Edo period, which was a long time ago. 
 At the beginning, there is only a low-level samurai identity, a saber, and a system that can improve your personal level and sword skill level as long as you defeat or kill the enemy. 
 … 
 “What will I do when I encounter a strong enemy? I will pull out the second sword and replace it with the sword skill I really do-the second sword style.” 
 “What if I still can’t beat it?” 
 “Then I will take out my revolver and shoot the enemy hard in the head.” 
 Ogata Yishi-the “Great Swordsman” who has titles such as “Human Slash Yishi”, “Executioner Ichitosai” and so on, replied this way.
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Modern Cultivation Record

: How to truly look inside (uncover the confusion)

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Modern Cultivation Record

: How to truly look inside (uncover the confusion)

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