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 Inside the rental house.
 Zheng Dong put his body in a strange posture. This posture does not look complicated, but in practice, it will be extremely difficult.
 It is the first movement in the forging pose.
 It's just that, unlike Alan's memory, Zheng Dong didn't feel too much pressure when he made the first move.
 Perhaps, this has something to do with his long-term stance, and his physical fitness is much better than that of ordinary people.
 One minute, two minutes, five minutes.
 After maintaining this position for ten minutes, all the muscles in Zheng Dong's body trembled violently, and immediately after that, traces of heat began to gather.
 Zheng Dong is very familiar with this heat flow. When he stands on a horse stance, it is exactly the same as the heat flow rising from the soles of his feet.
 It's just that this heat flow is much stronger than the heat flow of the stance. If the heat flow generated by the stance is a ditch, then the heat flow at this moment is a rushing river.
 mighty!
 Twenty minutes passed, and Zheng Dong was sweating profusely, as if he had been fished out of the water, but he felt that it was not too difficult for him to do this action.
 This is a pure feeling, but after watching Allen's memory, he knows that this phenomenon proves that you can practice the next action.
 Thinking of this, Zheng Dong buoyed up, and his posture changed rapidly.
 As his movements changed, the heat flow in Zheng Dong's body also changed. Zheng Dong continued to concentrate and guide the heat flow in his body to change with the changes in his movements.
 This step is very difficult. Allen in his memory spent more than a month practicing this step.
 But Zheng Dong is different. First of all, he has a solid foundation, and most importantly, he has Alan's memory.
 The transmission function in the book of truth can not only transmit knowledge to the other party, but also transmit a person's perception to Zheng Dong.
 This is the reason why Zheng Dong was able to practice the second movement so quickly. He was already standing on the shoulders of giants.
 Excruciating pain!
 As soon as he took the second pose, he felt a tearing pain.
 Not only any part, but the whole body seemed to be torn apart, but Zheng Dong, who knew the process of exercising, did not panic.
 He knew that this was just a normal phenomenon in the body training process.
 Sure enough, with the continuous flow of the mighty heat, the severe pain in the body gradually subsided, and a tingling feeling spread from all over the body.
 effective!
 Zheng Dong's eyes lit up, the exercise effect of this exercise was exactly the same as that described in Alan's memory.
 Thinking of this, Zheng Dong couldn't help but feel excited. This is a truly extraordinary method, which is fundamentally different from the pile skills he practiced before.
 ten minutes later.
 Zheng Dong slowly recovered and opened his eyes.
 He twisted his neck slightly, and there was a crackling sound like fried beans.
 Zheng Dong clenched his fists, and felt that his whole body seemed to have endless energy. He knew that this was just an illusion brought about by his sudden improvement in physique.
 How much the specific strength can be improved needs to be tested professionally, but...
 Zheng Dong looked out of the window, and there was a billboard hanging on a utility pole about a hundred meters away from the window.
 Normally, the country does not allow billboards to be hung on telephone poles, but in practice, this phenomenon abounds, especially in the urban village where Zheng Dong lives.
 But the point is not this, Zheng Dong found that he could actually see the small print on the billboard, not the title on the billboard, but a line of small print below the title.
 "China Resources International City, a gold store."
 Zheng Dong could see clearly!
 This?
 He remembered that he was slightly short-sighted. Although the degree of myopia was not high, it still looked like 100 degrees. But at this moment, not only was he not short-sighted, but his eyesight surpassed that of ordinary people.
 "Cuckoo!"
 Before he could think about it, the roar in his stomach pulled him back from his thoughts.
 &nbsp;…
 When Zheng Dong came out of the third restaurant, he touched his round belly, heaved a sigh of relief, and was finally full.
 horrible!
 Only now did Zheng Dong understand the meaning of consuming a lot of food to practice the exercises. The food he just ate was ten times what he usually eats.
 So much so that he didn't dare to eat in one restaurant, and he went to three restaurants before he could barely fill his stomach.
 Zheng Dong opened Alipay and glanced at the balance inside, 1015.34 yuan.
 Damn it, I just ate more than two hundred in one meal.
 After eating like this, my living expenses for this month are only enough for two days?
 With a heavy heart, Zheng Dong came to the martial arts hall.
 Although I didn't come to work in the morning, I can't be a miner in the afternoon, especially when I am so short of money now.
 There was no one in the martial arts hall in the afternoon.
 When Zheng Dong came, there were only a few students doing some movement training there, and Coach Qin was not in the martial arts gym.
 "Brother Hai."
 Zheng Dong saw Zhou Hai in the training area doing bench press training, and walked over to say hello.
 "Here we come." Zhou Hai put down the barbell with a smile, "By the way, Lao Qin is looking for you this morning."
 "Coach Qin looking for me?" Zheng Dong was a little surprised, but then thought it should be a matter of work, "Okay, I'll look for him later."
 Zhou Hai nodded: "Practice?"
 Zheng Dongben intended to test his own strength, and he didn't shirk it.
 "Okay, let's see if the strength has increased recently." After finishing speaking, he lay down on the bench press.
 "How much do you bench press?"
 "Seventy kilograms."
 Zheng Dong's bench press data is not high, but it is still much higher than that of ordinary people. After all, he has been in the martial arts gym for so long, and he has been practicing standing postures, which is still somewhat effective.
 "not bad."
 Zhou Hai nodded, not too surprised, this result is so-so.
 In the martial arts gym, there are many bench press masters, not to mention those who weigh 70 kilograms, but there are masters who weigh 110 kilograms. That kind of boss, standing next to you, has a feeling of being untouchable.
 "Let's increase it to eighty first."
 Hearing this, Zhou Hai glanced at Zheng Dong in surprise, "Take it easy."
 But I still helped Zheng Dong to add to 80 kilograms, Zheng Dong took a deep breath, and then...
 Push it up directly, it seems... very easy.
 "Yes you can."
 Seeing Zheng Dong like this, Zhou Hai also became interested, "May I increase it to ninety?"
 "add."
 five minutes later.
 Zhou Hai watched Zheng Dong tremblingly lift up the 100kg barbell, and fell silent.
 Bench press 100 kg, this result is definitely considered excellent in the martial arts gym, and many people who specialize in fitness are only at this level.
 Although strength in martial arts does not represent everything, strength is the foundation of everything. Without strength, all skills are just flamboyant.
 Thirty kilograms!
 Zheng Dong finally tested the increase in his strength. He just practiced the two movements of the exercise pose, and his strength increased by 30 kilograms.
 And the complete exercise pose has a total of 108 movements.
 Both fell silent.
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 Are you interested in a game that doesn’t use gold? If this game is a 100% virtual game, are you not interested? 
 If this virtual game allows you to master extraordinary powers, are you not interested? 
 What if … it can make you live longer? 
 “Interested?” Zheng Dong laughed. “Come, sign this contract first!” 
 PS: 
 Zheng Dong: As an ordinary person who accidentally gets the design drawing of the kingdom of God, I can’t build a real kingdom of God, can’t I make a fake?
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 Protect the Earth Edition:
 My name is Wei Wen, and I am an ordinary person.
 But I have a good brother, Luo Feng, who is the most powerful man on earth.
 It is a pity that in order to protect the earth, he and the behemoth of the starry sky perished together.
 In that explosion that swept the earth, I was reborn.
 This time, the earth will be guarded by me!
 Beyond Reincarnation:
 Heroic spirits who have passed away, in the name of the Lord of Reincarnation – Wei Wen, I call you back!
 [This book is a colleague of “Devouring the Starry Sky”]
 [This book devours the starry sky world, and enters carefully through the party of the heavens]
 [This book continues to devour the worldview and enters the origin continent after reincarnation]
 [The author of this book is a fan of tomato books, everyone is welcome to discuss tomato novels]
 PS: If it is similar to the anime, it is a coincidence!
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 Yun Chu was thrown into the small world for training, and he just wanted to fill up his progress and go back to make trades.
 Unexpectedly, I met a difficult and clingy little devil.
 The young man hooked his lips softly and stalked him, but the indifferent daughter of Heavenly Dao was indifferent.
 until–
 Someone on the edge of blackening leads the big guy into the pit step by step.
 “You can’t escape~”
 【Quick Pass/Main Sweet/1v1】
 #Also known as “The Big Brother Is Actually Not Cold”, “The Love Diary of the Little Lord God”#
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 Normal version: 
 When a researcher travels to a world where scientific methods are used to explore the universe... 
 Wang Qi: Our slogan is - Learn math, physics and chemistry well, and you won't be afraid of practicing Taoism! 
 CCTV10 version: 
 Why is "The Evolution of Heaven" related to the theory of evolution? What is the relationship between the Misty Cloud Sword and the Probability Cloud? How do practitioners build a Taoist atomic bomb? How is quantum mechanics reflected in Taoism? Why is the peerless strongman ten thousand years ago and the old man with the ring today evaluated as "misleading" and "useless"? What is the connection between Quantum Master Bo Er, the Taoist Heisenbao, and Taitian Tianzun Ai Ci Tan and the great scientists Bohr, Heisenberg, and Einstein? Let's follow the host, oh no, the protagonist Wang Qi, and enter today's "Into the Immortal Cultivation" to explore the secrets of scientific cultivation.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Cyber Heroes" target="_blank" serie_id="5013" wtr_ref="author" href="/en/serie-5023/cyber-heroes">Cyber Heroes</a></li>
 </ul>
 </div>
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 This novel is also known as Super Gene Optimization SolutionXia Fei took a bottle of Siwu Gene Optimization Solution with no trademark, no date, no description, and no place of origin. 
 Our story starts here…
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="The technological empire begins with polymer materials" target="_blank" href="/en/serie-4925/the-technological-empire-begins-with-polymer-materials">The technological empire begins with polymer materials</a></li>
 <li><a class="title" title="Technological Hegemony" target="_blank" href="/en/serie-2920/technological-hegemony">Technological Hegemony</a></li>
 </ul>
 </div>
</div>

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 Ethan, the former secretary working for the Energy Bureau of Earth Union, was detained in a place called ‘Forbidden City’ after being deprived of his moral value points for committing treason. Everyone in the city is tr*sh among humans. They have to continually go on specified hazardous and terrifying missions for the sake of atonement and to exchange moral values points. If their moral value points reach 100 one day, they would obtain a chance to be released from the Forbidden City and return to the world of the humans to restart their lives as a human. But it was said that once someone enters the Forbidden City, no one can come out alive.
 Ethan just wanted to live, but from his first mission, he felt like he had descended into a whirlpool of terror. In front of these huge monsters that could devour the entire universe, he can only keep falling.
 This novel is inspired by Lovecraftian horror.
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 Reborn in the old days, incarnated as a terrifying natural disaster beast. 
 Hundreds of millions of years have passed, from the uninhabited Genesis to the emergence of low-level plants on the desolate land. From the mass extinction of marine life to the beginning of the age of giants, witness the evolution of civilization and the changes of the times. 
 Until one day - 
 A dark meteorite fell from the sky, a thermonuclear breath that tore the sky apart. 
 When the prototype of wisdom and civilization was born on the land of the old days, when the evolution of life moved towards another possibility. 
 Su Heng is the beginning of everything, the original god, and the creator of everything. When history becomes epic, epic becomes myth, myth is also buried in the years, only the old days are eternal.Author's Other NovelsI Made the Myth Template
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<div class="content">
 [End of the World + Civilization Invasion + Invincible Domain + Enjoyable All the Way + No Harem + Humorous] 
 Mysterious creatures descended, the earth's resources were exhausted... When the human race was on the verge of extinction, a small shop owner stepped into the air and decided life and death with one word! When all this was over, Su Xiao thought he could stay on the earth forever with the invincible domain... But he found that the vast starry sky above his head was extremely gorgeous, millions of time and space... Three thousand small universes... Nine original universes, and thousands of races! 
 Since you are invincible, then stay invincible...
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<div class="content">
 Lin Xuan was reborn. 
 No system, no cheats, no golden fingers. 
 But God gave him a perverted body. 
 The gears of fate also began to turn at this moment. 
 … 
 Mu Qingtian: Brother-in-law, do you have a dream? 
 Lin Xuan: Yes, I want to show off. 
 Mu Qingtian: … 
 Lin Xuan: Showing off is a desire for dignity, a fantasy of reality, and a right to yearn for. What is the difference between not showing off and being a salted fish… Oh, my wife, why are you hitting me? 
 Mu Qingyan: Vulgar. 
 Lin Xuan: Yes, as a scholar, this is called showing off in front of others. 
 Mu Qingyan: … 
 From then on, Lin Xuan went further and further on the criminal investigation road of reasoning and solving cases!
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<div class="content">
 In the wasteland world, civilization is lost, dangers are lurking everywhere, and alien beasts are rampant!
 Humans huddle in the ruins, struggling to survive.
 Tang Wen wakes up and looks at the bare shack.
 Oh no, no car, no house, no food, a hellish start!
 Winter is coming, and the first problem to face is how to survive, which is really a headache...Show more
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<div class="content">
 In the Sword Art Online world, Seiya, the champion of the National Kendo Tournament, is Kirito's lifelong rival. In the Prince of Tennis world, can a mere killing tennis ball be considered impressive? Let me show you what tennis that destroys the world is! In the Children's World I Recommend, a child star debuted and became a top martial arts star in the entertainment industry! In the Jujutsu Kaisen World, he is ranked first on the Two-faced Sukuna List! In the To Be Determined World, there are the Naruto World, the Pirate World, the Bleach World, the Valkyrie of the End, and so on...Author's Other NovelsStarting from Pirates, Myriad Worlds Simulation
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<div class="content">
 Shuttle through the heavens to find the avenue!
 Against the time and the river does not lose weight, the reincarnation of the heavens is so bitter; the emperor faces the heavens and rises, and the holy inherits the destiny and ministers.
 Overwhelming magical powers, infinite mana, ghosts and gods of the heavens, all laws are invaded!
 Cultivate nine yin and nine yang, learn to refine the corpse and make amulet, seize the secret medicine of longevity, practice all kinds of spells, embrace the power of the prehistoric, gather thousands of different fires, enlighten the life of the stars, pull the coffin in the Kowloon, make a noise in the heaven, and put the sword of the immortal!
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<div class="content">
 After the 25th failed blind date, Chen Ji learned from the painful experience and decided to take the initiative and find a blind date on a public account in the same city. 
 The official account is very powerful and he recommended four girls: 
 The first one, female, human, 28 years old, doctor, lives at the end of the world four months after the sun goes out. 
 The second one, the Nine Realm Human Race, the Empress of Destiny, slept for 100,000 years after becoming invincible. 
 The third one is the daughter of the county governor, an ancient young lady who is good at embroidery and loves poetry. She claims to have written a sequel to "Dream of Red Mansions". 
 The fourth one, a descendant of God, is a Saint of Light, but her whole body exudes a black aura, her limbs are twisted, and she is locked in the church underground to pray devoutly. 
 Chen Ji thought they were role-playing at first, but it wasn’t until later that he discovered—— 
 "No, are you all real?" 
 "How can I meet you for a blind date?" 
 "How can I save the world just by going on a blind date?"
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My Virtual Kingdom of God

Chapter 5 Bench Press Skyrocketing

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My Virtual Kingdom of God

Chapter 5 Bench Press Skyrocketing

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