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 Inside the rental house.
 Zheng Dong put his body in a strange posture. This posture does not look complicated, but in practice, it will be extremely difficult.
 It is the first movement in the forging pose.
 It's just that, unlike Alan's memory, Zheng Dong didn't feel too much pressure when he made the first move.
 Perhaps, this has something to do with his long-term stance, and his physical fitness is much better than that of ordinary people.
 One minute, two minutes, five minutes.
 After maintaining this position for ten minutes, all the muscles in Zheng Dong's body trembled violently, and immediately after that, traces of heat began to gather.
 Zheng Dong is very familiar with this heat flow. When he stands on a horse stance, it is exactly the same as the heat flow rising from the soles of his feet.
 It's just that this heat flow is much stronger than the heat flow of the stance. If the heat flow generated by the stance is a ditch, then the heat flow at this moment is a rushing river.
 mighty!
 Twenty minutes passed, and Zheng Dong was sweating profusely, as if he had been fished out of the water, but he felt that it was not too difficult for him to do this action.
 This is a pure feeling, but after watching Allen's memory, he knows that this phenomenon proves that you can practice the next action.
 Thinking of this, Zheng Dong buoyed up, and his posture changed rapidly.
 As his movements changed, the heat flow in Zheng Dong's body also changed. Zheng Dong continued to concentrate and guide the heat flow in his body to change with the changes in his movements.
 This step is very difficult. Allen in his memory spent more than a month practicing this step.
 But Zheng Dong is different. First of all, he has a solid foundation, and most importantly, he has Alan's memory.
 The transmission function in the book of truth can not only transmit knowledge to the other party, but also transmit a person's perception to Zheng Dong.
 This is the reason why Zheng Dong was able to practice the second movement so quickly. He was already standing on the shoulders of giants.
 Excruciating pain!
 As soon as he took the second pose, he felt a tearing pain.
 Not only any part, but the whole body seemed to be torn apart, but Zheng Dong, who knew the process of exercising, did not panic.
 He knew that this was just a normal phenomenon in the body training process.
 Sure enough, with the continuous flow of the mighty heat, the severe pain in the body gradually subsided, and a tingling feeling spread from all over the body.
 effective!
 Zheng Dong's eyes lit up, the exercise effect of this exercise was exactly the same as that described in Alan's memory.
 Thinking of this, Zheng Dong couldn't help but feel excited. This is a truly extraordinary method, which is fundamentally different from the pile skills he practiced before.
 ten minutes later.
 Zheng Dong slowly recovered and opened his eyes.
 He twisted his neck slightly, and there was a crackling sound like fried beans.
 Zheng Dong clenched his fists, and felt that his whole body seemed to have endless energy. He knew that this was just an illusion brought about by his sudden improvement in physique.
 How much the specific strength can be improved needs to be tested professionally, but...
 Zheng Dong looked out of the window, and there was a billboard hanging on a utility pole about a hundred meters away from the window.
 Normally, the country does not allow billboards to be hung on telephone poles, but in practice, this phenomenon abounds, especially in the urban village where Zheng Dong lives.
 But the point is not this, Zheng Dong found that he could actually see the small print on the billboard, not the title on the billboard, but a line of small print below the title.
 "China Resources International City, a gold store."
 Zheng Dong could see clearly!
 This?
 He remembered that he was slightly short-sighted. Although the degree of myopia was not high, it still looked like 100 degrees. But at this moment, not only was he not short-sighted, but his eyesight surpassed that of ordinary people.
 "Cuckoo!"
 Before he could think about it, the roar in his stomach pulled him back from his thoughts.
 &nbsp;…
 When Zheng Dong came out of the third restaurant, he touched his round belly, heaved a sigh of relief, and was finally full.
 horrible!
 Only now did Zheng Dong understand the meaning of consuming a lot of food to practice the exercises. The food he just ate was ten times what he usually eats.
 So much so that he didn't dare to eat in one restaurant, and he went to three restaurants before he could barely fill his stomach.
 Zheng Dong opened Alipay and glanced at the balance inside, 1015.34 yuan.
 Damn it, I just ate more than two hundred in one meal.
 After eating like this, my living expenses for this month are only enough for two days?
 With a heavy heart, Zheng Dong came to the martial arts hall.
 Although I didn't come to work in the morning, I can't be a miner in the afternoon, especially when I am so short of money now.
 There was no one in the martial arts hall in the afternoon.
 When Zheng Dong came, there were only a few students doing some movement training there, and Coach Qin was not in the martial arts gym.
 "Brother Hai."
 Zheng Dong saw Zhou Hai in the training area doing bench press training, and walked over to say hello.
 "Here we come." Zhou Hai put down the barbell with a smile, "By the way, Lao Qin is looking for you this morning."
 "Coach Qin looking for me?" Zheng Dong was a little surprised, but then thought it should be a matter of work, "Okay, I'll look for him later."
 Zhou Hai nodded: "Practice?"
 Zheng Dongben intended to test his own strength, and he didn't shirk it.
 "Okay, let's see if the strength has increased recently." After finishing speaking, he lay down on the bench press.
 "How much do you bench press?"
 "Seventy kilograms."
 Zheng Dong's bench press data is not high, but it is still much higher than that of ordinary people. After all, he has been in the martial arts gym for so long, and he has been practicing standing postures, which is still somewhat effective.
 "not bad."
 Zhou Hai nodded, not too surprised, this result is so-so.
 In the martial arts gym, there are many bench press masters, not to mention those who weigh 70 kilograms, but there are masters who weigh 110 kilograms. That kind of boss, standing next to you, has a feeling of being untouchable.
 "Let's increase it to eighty first."
 Hearing this, Zhou Hai glanced at Zheng Dong in surprise, "Take it easy."
 But I still helped Zheng Dong to add to 80 kilograms, Zheng Dong took a deep breath, and then...
 Push it up directly, it seems... very easy.
 "Yes you can."
 Seeing Zheng Dong like this, Zhou Hai also became interested, "May I increase it to ninety?"
 "add."
 five minutes later.
 Zhou Hai watched Zheng Dong tremblingly lift up the 100kg barbell, and fell silent.
 Bench press 100 kg, this result is definitely considered excellent in the martial arts gym, and many people who specialize in fitness are only at this level.
 Although strength in martial arts does not represent everything, strength is the foundation of everything. Without strength, all skills are just flamboyant.
 Thirty kilograms!
 Zheng Dong finally tested the increase in his strength. He just practiced the two movements of the exercise pose, and his strength increased by 30 kilograms.
 And the complete exercise pose has a total of 108 movements.
 Both fell silent.
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 Are you interested in a game that doesn’t use gold? If this game is a 100% virtual game, are you not interested? 
 If this virtual game allows you to master extraordinary powers, are you not interested? 
 What if … it can make you live longer? 
 “Interested?” Zheng Dong laughed. “Come, sign this contract first!” 
 PS: 
 Zheng Dong: As an ordinary person who accidentally gets the design drawing of the kingdom of God, I can’t build a real kingdom of God, can’t I make a fake?
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 Mysterious recovery, strange coming.
 The prosperous paradise of the past was divided by forbidden areas, and the roaring and frantic strange words were entangled in the dead streets.
 The blood moon volleyed into the sky, and the huge figure floated in the darkness. The shadow of the evil god shrouded the world that was about to collapse…
 Su Heng, who was terminally ill, fell into a dream and became a myth template editor.
 There are golden long snakes that are enough to surround the world, master the power of elements, monsters with nine huge fox tails like clouds, cataclysmic dragons whose body temperature exceeds the sun, and dark star titans as huge as planets that are gathered together by gravity.
 The long snake around the ground, the world tree at dusk, the cataclysm, the black emperor… When a mythical-level template was born from Su Heng’s hands, even the Heretic God could only tremble.
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 Three major events happened that day, which almost took Ye Ping’an away.
 
 1. Obtained the daily check-in system.
 
 2. Receive a WeChat message from my future daughter.
 
 Second, learn that the school flower is the future wife.
 
 Can the three views collapse?
 
 Daughter: Dad, hurry up and chase mom.
 
 Ye Pingan: How to chase?
 
 Daughter: Ask me, I know everything about mom.
 
 Ye Pingan: When your mother is with me, will you wear Balenciaga?
 
 Daughter: Dad… Next question.
 
 Ye Pingan: After I get married to your mother, who will manage the money?
 
 Daughter: Mommy.
 
 Ye Pingan: Who does the housework?
 
 Daughter: Dad.
 
 Ye Pingan: Does your mother bully me?
 
 Daughter: I often hit my dad.
 
 Ye Ping’an: Let’s forget our father and daughter in the rivers and lakes, **!
 
 daughter:……
 
 Life is like a phone call, either you hang up first, or I hang up first!
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 On this day, the police center received a call: 
 "If I take home the latest version of the photolithography machine manufacturing instructions from Windmill Country, is it a crime?" 
 The operator thought it was a prank and ignored it. 
 But the next day, the National Academy of Science and Technology received a mysterious email. The content of the email was the detailed manufacturing instructions for the new version of Windmill China's lithography machine. 
 All the academicians were stunned. 
 A few days later, the police center received another call: 
 "If I accidentally bring home the cultural relics from the Kotaka-chan Country Museum, I won't be regarded as an cultural relic dealer, right?" 
 The operator thought he was playing a prank, but this time, he replied: 
 "If you really take the cultural relics home, then you will be my god!" 
 As a result, the next day, Kotaka-chan Country announced that the museum was stolen last night and precious cultural relics were stolen. 
 Half a month later, the police center received another mysterious call: 
 "Ahem, if I accidentally get the nuclear weapons manufacturing book and two warheads from an ugly country, will I be regarded as an arms dealer?" 
 This time, the operator did not answer directly, but solemnly said after receiving approval: 
 "Do I need to send an aircraft carrier to escort you back home? My respected God!"
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 Sullo was transmigrated to a world of High Gods. The people living in the world could light the God flame by condensing their believers' faith to expand their divine realm, forming their own religion to become a High God.
 The divine realm could be grown indefinitely by having more followers and absorbing their faith. A follower's strength was closely tied to the gods they followed as well. However, unlike other gods, Sullo had a unique thousand-fold amplification system that made everything grow at a thousand times their original speed.
 A normal tree spirit had evolved into a World Tree that would expand his divine domain.
 A normal water snake had evolved into an ouroboros that would protect his divine domain.
 A normal behemoth had evolved into a golden behemoth that would lead the attack on other domains.
 A normal angel had evolved into a 12-winged archangel that would gladly sacrifice for their god.
 A normal elf had evolved into an elf queen that could heal anything…
 Years later, as the other gods were still waging wars to gain control of the gnomes and dwarves, Sullo’s followers were already as powerful as other gods.
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 Traveling to the future interstellar where Wu is respected, Robbie concealed his awakening ability in order to avoid intrigue. 
 Unexpectedly, someone who doesn’t have eyesight has to look for things. The cousin first robbed her fiance, and then she wanted to rob her. Robbie ran to the test in a rage, but the result was shocking…
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 A garbage turn-based online game that has not been updated for half a year, has a development budget that is seven times that of games in the same period, and whose revenue is only one-tenth of that. 
 A garbage game that everyone has given up on, at the last moment when the server is about to be shut down… a new version was released. 
 The main strategy is Lin Yao. 
 Since then, he has become famous in one battle. 
 —— 
 “The most tricks, the wildest way, dimensionality reduction blow, although I don’t understand what she is doing, but she always earns more than us…”
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 Hundreds of years ago, the biological virus code-named “T” opened the door to destruction for human civilization and sounded the horn of doom. 
 The door to doom is opened, countless powerful and sly creatures are beginning to ravage the earth, and human survival is at stake! 
 Since then, the earth has formally bid farewell to the fifth era, the “Era of Human Civilization,” and entered the sixth era, the “Era of Chaos”. 
 And this is a story that happened in the chaotic era … 
 How terrible will the power of ants, the blade of the mantis, the wings of a locust, the armor of a beetle, the zerg? 
 Alien, Mother Emperor, Iron Blood Warrior, Weird, when these fantasy beasts come to the world, what kind of bloody storm will set off?
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 Coming to the multi-dimensional Marvel world, shuttles countless movies, anime, and television planes, based on Marvel arms giant Ambrella. 
 Predatory Terminator, Mechanical Octopus, Mechanical Enemy, Galaxy Fleet, Pacific Rim, Transformers’ high-tech technology to build a mechanical empire, devour and merge, Superbody, New Iron Warrior, Endless, Super Out of Control, Underworld, Naruto The power, genes and technology of tomorrow’s fringe …. established a steel empire belonging to the gods of science and technology, becoming the strongest arms dealer in Marvel history. 
 PS: In the real world, Marvel movies are the main line, with comics as the auxiliary. The protagonist takes science and technology as the main body and magic as the auxiliary.
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 《Decisive killing + no saint + many beauties + cold-blooded》 
 Stock up on supplies when the end of the world comes? 
 Impossible, because I have unlimited supplies. 
 A piece of biscuit makes the former school beauty bow her noble head, and a piece of bread makes the former popular star bow down. 
 It's the end of the world, who still wants to fall in love, brother.
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 Fu Sheng is a person who makes a wish instantly come true. 
 A certain plane, 
 The little girl forgot to bring her umbrella when she went out. 
 She squatted down, watching the pouring rain outside, sighed and muttered, 
 “It would be great if the rain stopped.” 
 The voice just fell, 
 The gloomy sky was shining brightly in an instant, and there was no cloud in the sky. 
 system:”……!?” 
 “What did you do?” 
 The little girl looked blank, “I just want the rain to stop…” 
 system:”……” 
 There must be something wrong. 
 The humble system trembled and began to investigate the cause. 
 … 
 … 
 Another plane, 
 The little girl was kidnapped. 
 The five flowers were tied to the bench, unable to move. The skin was strangled red and it was particularly painful. 
 She bowed her head and curled her lips, a little aggrieved. 
 “These bad guys, huh, bully me, they will be struck by lightning when they go out.” 
 Next second, 
 The bad guy who just went out to buy food was struck by a thunder in the sky and fell to the ground instantly. 
 The bad guys:! ! ! 
 The little girl was immediately cleared out respectfully. 
 … 
 … 
 Finally, a certain plane. 
 The little girl looked up at the starry sky, stared at the stars in the sky, pursed her lips, and whispered, 
 “If… he can stay with me, that’s fine.” 
 System: “…” This is impossible, I don’t believe it. 
 The voice just fell. 
 The system was kicked aside. 
 The little girl was hugged in an instant. Behind her, the man’s voice was soft, with a helpless smile. 
 “Fool.” 
 “I obviously have been with you.” 
 The little girl was stunned. 
 “One…always there?” 
 The man curled his lips slightly, “Otherwise, who will satisfy…your wishes?” 
 The little girl blushed and hugged him a little nervously, her lips curled slightly. 
 “Thanks…thank you.” 
 “You’re welcome, my…madam.”
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Jiu Ge’s Beloved Spirit" target="_blank" href="/en/serie-3057/jiu-ges-beloved-spirit">Jiu Ge’s Beloved Spirit</a></li>
 </ul>
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 This novel is also known as Nurturing Humanity
 During the ancient tribal era, the world was vast and inscrutable.
 Through constant exploration, the ancients were horrified to discover that God walked the land. The Wise Beast stood ten-thousand-feet tall, trampling mountains and shattering the earth.
 Hundreds of years later, in that dangerous environment, mankind triumphed against the giant beasts and finally built the glorious Sumerian civilization.
 On that day, the Wise Beast suddenly descended, trampling over mountains and rivers and destroying the entire nation. The land and the sky crumbled. Cities collapsed.
 Had God descended to punish men for their sins?
 “I’m sorry, but you’re just ants living in my yard. You’re all over the place, and I accidentally stepped on you while passing by. That’s all there is to it.”
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 The terminally ill young Li Yue obtained a treasure that could travel through time and space and started his own journey through time… 
 Volume One, Marvel…
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My Virtual Kingdom of God

Chapter 5 Bench Press Skyrocketing

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My Virtual Kingdom of God

Chapter 5 Bench Press Skyrocketing

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