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 Wang Xiangxue was young and didn't have any discernment yet. When the adults asked him, he directly explained the reason.
 But Wang Long couldn't hold back anymore, he glared at Wang Xiangxue, his face became redder and greener.
 Wang Liren said: "The child got into a fight with someone and suffered a lot. I have already contacted the teachers of the other school and asked them to deal with it."
 Hearing this, Wang Hao naturally understood the ins and outs of the matter.
 Wang Xiangxue was robbed of money and injured by Yao Haojun on the way out of school. Wang Long thought he was the big brother and wanted to vent his anger on the little brother, so he went to find Yao Haojun.
 Although Yao Haojun is a well-known stabbing head, Wang Long thought he was a high school student and had practiced some martial arts with his grandfather, so he probably didn't take it seriously.
 As a result, the two naturally fought. Although Wang Long was a bit older, he obviously had never beaten the other party and suffered a big loss.
 Wang Hao also understood Wang Long's embarrassment that he couldn't hold his head up. He took the initiative to say that he wanted to vent his anger on his younger brother, but in the end he was bullied by the other party in the lower grades, so he naturally couldn't hold his head up.
 When Wang Quanshui saw his eldest grandson being beaten like this, he was very distressed and said, "Come and eat quickly, I told you not to be aggressive, but to reason with the other party, and just ask him to apologize to Xue Xue. "
 "I was going to talk about it, but I didn't expect that before I said a few words, that kid took advantage of my unpreparedness and made a move first." Wang Hao said, not forgetting to excuse his embarrassment.
 "You obviously didn't practice well what grandpa taught you. Even if you practiced a tenth of it, you wouldn't really move your hands and be so passive." Wang Quanshui's tone was also somewhat disappointed.
 Wang Lizhi said to Wang Liren: "Bad boys like this must be dealt with properly, otherwise they will not be lawless in society in the future."
 Wang Lizhi was originally a teacher in a sports school, and he also had tricky students under him, and he also had some experience.
 Wang Liren sighed and said: "After all, this is a matter between the children. As parents, we can't really help the children beat others together. This is not right. I have already found a teacher. If the teacher doesn't care, I plan to Call the police."
 "Well, last time about Wang Xiangxue's incident, I also plan to call the police together. The past incidents can not be pursued, but they can't be reported again, otherwise the children will not feel safe in school."
 Wang Hao did not speak, but he has been a human being in two lives. In his last life, he has lived to the age of his parents. He agrees to solve it through the police and the law. Although the other party is not an adult, the guardian of the other party should be responsible for what the child does for being responsible.
 For the old man's sixty-seventh birthday, the dishes are very rich, there are more than a dozen dishes, and several children. Except for the depressed Wang Long, Wang Hao, Wang Xiangxue, and the sisters of Aunt Wang Hao's family quickly forgot the unhappiness at the beginning. Very happy.
 Wang Liren's brothers also had a good time drinking and chatting, and there were not many opportunities for the brothers to get together, so they just chatted.
 Halfway through the meal, the old man suddenly sighed and said: "Although our Wang family is not a famous family, we also had generals in the Northern Song Dynasty. From the Battle of Gaoliang River in the Song and Liao Dynasties, the family began to decline, but there are still some real things left. Down."
 Speaking of this, the old man looked at Wang Lizhi, and said with some reproach in his tone: "These two things were intended to be passed on to you, but you said that you also love sports and have been a teacher in a sports school. How can you treat the things left by your ancestors?" Stuff just isn't interesting."
 Wang Quanshui looked at Wang Liren again, and his tone became even more dissatisfied, "You are the eldest son of the Wang family, and you have the responsibility to pass on these things, but you have learned half of them and stopped learning, alas..., I really hate iron but not steel." what!"
 Wang Liren said: "Father, those things of yours were really useful in marching and fighting in ancient times, but the modern society is different. How can ordinary people have the opportunity to go to the battlefield?
 Now it's all high-tech wars, and it may be over if the two sides don't see each other. Even if we meet face to face, we still use hot weapons like guns and bullets, and things from the era of cold weapons can no longer be used. "
 Wang Quanshui saw that Wang Long was beaten today, and he was upset at first. When Wang Liren said this, he became a little angry, and cursed: "You fart! You need to keep fit at any time. If these ancestral treasures are lost and it will never be found again.”
 Seeing that the old man was really angry, the three Wang Liren brothers all lowered their heads, not daring to speak.
 They knew that the old man was stimulated by Wang Long's matter today, and Wang Liren hit the gunpoint again, so they stopped talking and let the old man vent his anger.
 Wang Hao knew about the battle of Gaoliang River that Wang Quanshui mentioned.
 It was a famous decisive battle between the Song Dynasty and the Liao Kingdom in the early years of the Northern Song Dynasty. In the Song Dynasty, Song Taizong Zhao Guangyi, who succeeded his elder brother Zhao Kuangyin to the throne, commanded the battle.
 This was originally an offensive campaign by the Song Dynasty to regain Yanyun, but due to Zhao Guangyi's poor command, the Song army was defeated and suffered heavy losses. Since then, the Song Dynasty has also shifted from strategic offensive to defensive against Liao.
 From what Wang Quanshui said, Wang Hao heard that this battle had some connection with his family, and Wang Hao didn't know what the two real things Wang Quanshui said were, but they sounded like they should be the more powerful martial arts or martial arts in the cold weapon era. Techniques and the like.
 It is also possible that the "real thing" that grandpa said may have something to do with the rumor that grandpa killed six devils with his bare hands.
 After scolding Wang Liren's generation, the old man's eyes turned to Wang Xiangxue's face, and immediately turned to Wang Long's face. He paused for a few seconds, and his brows became pimples. Wang Hao knew that he hated iron but could not make steel Expression version.
 In fact, the old man originally had great expectations for Wang Long in Wang Hao's generation, otherwise he would not have taught him Kung Fu, and Wang Long is still the eldest grandson, but now his disappointment is greater than his expectations.
 Wang Quanshui's gaze finally fixed on Wang Hao's face, the pimple on his brow that hated iron and steel was relieved at this time, and there was a hint of relief in his eyes.
 In the following lunch, although the old man didn't get angry again, everyone didn't dare to get too excited. After eating and drinking carelessly, they cleaned up and prepared to go home.
 Wang Hao was about to leave with Wang Lizhi when his grandfather Wang Quanshui suddenly said, "Wang Hao stay here for a while and chat with grandpa."
 It was just afternoon, it was very early, and Wang Hao wanted to accompany his grandfather very much, so Wang Lizhi and Zhao Jinfeng went back first.
 Wang Hao faintly felt that his grandfather left him alone, not just to understand and amuse himself, but it must have something to do with the good things he said from his ancestors.
 Wang Hao also felt a little curious and excited. It must be something that can strengthen the body. If it can help boxing training, it would be great.
 "Hao'er, I heard from Wang Lizhi that you want to practice boxing. You have been running with grandpa every day recently, which is part of boxing practice." Wang Quanshui asked with a smile.
 "Yes, Grandpa, I started running to develop into a sportsman, and the last week of running was specifically for boxing training."
 "Yes." Wang Quanshui nodded, "Tell me what basic qualities boxing requires athletes to have?"
 "There are high requirements for strength, speed, reaction, endurance, body flexibility, and coordination. For example, I run to practice endurance and lung capacity." Wang Hao replied.
 "I think boxing, like Chinese martial arts, is developed from traditional competitive sports. I also call boxing Western martial arts." Wang Quanshui continued, "The current boxing largely maintains the core connotation of competition. It is a pity that our Chinese martial arts have gradually lost the connotation of competition and turned into a kind of performance."
 This is the first time Wang Hao has heard of the name "Western martial arts", but he thinks what his grandfather said is very reasonable, it must be something summed up after careful consideration, and there are some thought-provoking things in it after careful consideration.
 As for the saying that Chinese martial arts has become a kind of performance and lost its original connotation, Wang Hao couldn't agree more.
 Chinese martial arts culture has a long history. In ancient times, it was used to train soldiers. They were all competitive or even killing skills. In this era, they gradually lost their core functions and even became a kind of performance. It is a bit sad to say.
 "You said that boxing trains lung capacity through running. Is lung capacity good for boxing?" Wang Quanshui asked.
 The benefit of lung capacity to boxing is, in fact, like most sports, it is to ensure continuous support for the body during strenuous exercise.
 Wang Hao replied: "The amount of exercise in a professional boxing match is equivalent to running a marathon. If you don't have a strong lung capacity, you can't persevere. An excellent boxer generally has a lung capacity of more than 6000ml."
 Wang Hao vaguely felt that his grandfather was going to guide him.
 "Then what other methods of boxing can increase lung capacity?" Wang Quanshui continued to ask.
 "There are also chest expansion exercises, swimming, and rope skipping." Wang Hao thought for a while and said.
 Indeed, there are only a few items for lung capacity training, all of which are aerobic exercises, and long-term training will have an effect.
 "Yes, these are the lung capacity training methods of Western martial arts. In addition to aerobic exercise training lung capacity, traditional Chinese martial arts also have their own unique methods." Wang Quanshui said.
 "A unique method?" Wang Hao was overjoyed. It seemed that Grandpa really wanted to teach him something.
 "Hao'er, come with me!" Wang Quanshui found a half-finger screw and walked into the yard.
 Wang Quanshui put the screw on a plum blossom pile about one meter away from the wall, with the sharp side facing the wall.
 "Hao'er, you only blow air, how far can you blow this screw?"
 "This..." Wang Hao saw that the material of the screw should be stainless steel, with a high density, "I can't tell, I'll try it."
 Wang Hao is still in the stage of physical development, and his lung capacity is still improving. However, due to his natural physical fitness and training, he estimates that his current lung capacity should be similar to that of a normal adult, around 3500ml.
 To blow the screw as far as possible, it is natural to make the force-bearing area of ​​the screw the largest. Wang Hao decided to blow on the side.
 He got as close to the screw as possible, adjusted the height, then took a full breath and blew it out suddenly.
 When the screw was stressed, it flew out in a parabolic shape and landed less than half a meter away.
 Wang Hao's result is not bad. The reason why he can blow so far is due to Wang Hao's excellent lung capacity and the right angle for exerting force.
 "I'll blow one too, Hao'er, watch." Wang Quanshui put the screw back on the plum blossom stake and said to Wang Hao.
 He put the sharp side of the screw towards the side of the wall, and the person stood on the opposite side, which is the side where the screw is stressed when the screw is driven.
 I saw Wang Quanshui took a deep breath, as if his figure had swelled a bit from his chest to his abdomen, and then he blew out suddenly, with concentrated and precise force, and there was a screaming wind in the air, like a thunderbolt flying into the sky the sound of.
 After the screw was stressed, it seemed to be hit by a hammer, and a black shadow flew across it, flying one meter away, and it was firmly fixed on the earth wall.
 Wang Hao was taken aback!
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 Boxer Wang Hao was reborn in the 1990s. 
 With a chance to start again in his life, Wang Hao is determined to make up for the shortcomings of his previous life, enter the professional boxing world as soon as possible, and bravely march towards the dream of the middleweight world boxing hegemon. 
 Middleweight Four Little Kings, Mexican Three Musketeers, Mayweather, Pacquiao, you are waiting for me, I am Wang Hao! 
 100 million US dollars appearance fee? 3 million PPV? The king of P4P? 
 As long as you work hard, everything can be achieved! 
 Group number: 959044556, welcome book friends who are interested in subscribing to come in and play?????
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 He was a goalkeeper who was talented and loved football. He was forced to play basketball and had to play NBA…
 Dachun said speechlessly: The system, anyhow, teach me something before letting go…
 You can call me silly, but don’t call me stupid!
 ——Wang Dachun
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 Video game streamer Jing Yu, momentarily misstepped, and found himself in a strange professional gaming team.
 Solo laner: Even if I have my eyes closed, asleep, dreaming, I can still kill you all!
 Mid laner: Retreat? Not going to happen. Even if I only have one drop of blood left, I’m going to kill you all!
 Marksman: Attack range advantage? I like to battle close-range! If you aren’t a coward then don’t run, let me kill you all!
 Support: Support? As if! Wait until I switch to an AD build, then I’m going to kill you all!
 Jing Yu: ……
 Jing Yu: All of you, retreat! I’ll be the one to kill them!
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 Wu Jin, as a trainee from a certain entertainment company, had a peerless, stunning face. He was qualified to debut as a C-Rank performer even if he just sat there and did nothing.
 After signing up for a certain talent show, the shining path to stardom beckoned to him––
 Wu Jin: Hold on, why is this show different from what we agreed on? Wasn’t it supposed to be about jumping around, dancing, and singing songs? Why do you have to send me out into the wilderness…
 Program Producer: You’re a once-in-a-century high appearance value competitor! We’re relying on you to save the program’s ratings!
 Wu Jin: … I seem to be on the wrong show. Wait a minute, this isn’t an idol show, it’s a fighting survival reality show ahhh!!
 Ten months later, the little cutie who had been thrown into the show–– 
 Turned into a human weapon.
 Powering up through various instances, slight entertainment circle elements.
 Extremely overpowered gong x little cutie who grows to become an overpowered shou.
 Completed Instances 
 Round One – Wilderness Survival 
 Round Two – Cellular Spaces 
 Round Three – Tarot Card Formation 
 Round Four – Cretaceous Period Revival 
 Round Five – Palace of Versailles 
 Round Six – Time Warp 
 Round Seven – Ancient Talent Show
 A brief single sentence introduction: Debut! Survival reality show!
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 Hammer the new king of Barcelona and exile the Netherlands to show its edge. 
 Lucky cat has turned into a new little demon, whoever is not convinced will be stabbed. 
 My name is Shen Feng. 
 Relationships generally say that I am crazy, and the old iron of my family calls me God. 
 Tailwind is strong, headwind is crazy, my style is impermanent. 
 Difficult situation desperate to die, Kaka Xiaoluo came to the rescue. 
 Conquer Peak Road. 
 The cameo defender is well-known, and he is crazy incarnate as a door god! 
 Shen Feng’s creed: 
 Life and death are bearish, if you don’t agree, just do it. 
 Born fearless, fight to the end. 
 This is a story about hard work and persistence. 
 Only perseverance and redoubled efforts. 
 In order to open a stronger hang. 
 See the stronger stars for your own use! 
 PS: 
 Studying medicine cannot save the national football team!
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 He has a midfield master system, moved to Eindhoven in the Eredivisie, was favored by the Premier League giants, moved to the Premier League, conquered La Liga, he is a midfield master!
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 A 2011 fan Yang Cheng traveled to a young football coach in Chemnitz in the German Bundesliga in 1995. He used his more than ten years of football knowledge than others. Miraculously led Chemnitz to relegation success, began his legendary journey to become the world’s top coach!
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 Going back to 2008, Gao Bo became the head coach of Luton Town who was deducted 30 points at the beginning of the season.
 At the beginning of the season, 30 points were deducted. It is almost a team that is considered to be relegated. Gao Bo used his football knowledge and football card system that he had more than ten years more than others.
 Under the circumstances that everyone thought it was impossible, it was a miracle. Such a successful upgrade started his legendary journey to become the best coach in the world.
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 Put your sister all by mouth, 
 The goal depends on Mongolia! 
 I am the man standing on the peak! 
 For me, deciding a victory or defeat is easy, even deciding where the champion belongs. 
 But no matter how tall the person stands, it is inevitable that there will be distress: my most depressing thing is that the value of the face is too high, and he looks too handsome … 
 Long-term harassment, alas ~~
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 【Campus ABO】 Campus Male God Ice Beauty (Xiao Yiheng) x Swimming Champion School Tyrant (Li Cheng)
 ※ Synopsis 1:
 Li Cheng is an omega, but he is thoroughly like an alpha.
 He regards teachers like friends, is unrivalled in the swimming pool and also has 80 betas as his lil’ brothers.
 One day, Li Cheng loudly declares ⸺ He’s determined to win the campus male god alpha Xiao Yiheng over. He must become his!
 “Xiao Yiheng is smart, handsome, and tall! Moreover, he has long legs and a perky butt. His strong x capability can be seen with just a glance! Only this kind of alpha is worthy of me!”
 Long-legged, perky-butt, and has strong x capability Xiao Yiheng: “……”
 To show his determination, Li Cheng proclaims that he would give him a love bento every morning.
 The next day, Li Cheng stayed up all night playing games and can’t get up.
 The third day, Li Cheng danced the night away with others and can’t get up.
 The fourth day, Li Cheng fought with the gang from the neighbouring school and can’t get up.
 Then came the fifth day… The sixth day… The seventh day…
 Just when Li Cheng is just about to forget his plan of courting the male god, Xiao Yiheng obstructs him inside one of the locker room’s cubicles before his swimming training.
 “Xiao Yiheng, w-what do y-you want with Laozi?”
 “Because I was waiting for your bento, I haven’t eaten breakfast for a whole week.” Xiao Yiheng had a cold expression. With a smile-that-wasn’t-a-smile, he continued, “But… Your pheromone smells quite delicious.”
 ※ Synopsis 2:
 It is written in the first lesson of the 《National Health Education Course》 that the majority of the omegas’ glands are located at the back of their neck. Their glands will be hot and swollen during estrus.
 However, one out of every hundred thousand people has their gland at an unusual location.
 Li Cheng is one of them.
 Li Cheng summons up his courage, grasps Xiao Yiheng’s hand and tremblingly but resolutely places it on his body, “⸺My gland… is here.”
 Xiao Yiheng becomes the first alpha in the world to know this secret.
 Not only does he know of it, but he will also claim it as his.
 (This is not a spoiler of the gland’s location. Everyone will only find out after reading!)
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 I want all the five major league titles. 
 I will not miss the Champions League and the Europa League. 
 The new book "My Name is Morrison" has been uploaded!!!
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 In 2015, the Go AI AlphaGo was born, crushing humans and shocking the world. Since then, people have divided Go into two types, one is human Go and the other is machine Go.
 In the face of Go AI, humans seem to have no power to fight back. However, when the vast majority of humans have given up their resistance in front of the machine, there are only a small group of stupid people who are still fighting and trying to challenge the machine.
 These people have only one reason: because Go AI will still lose.
 Since it will still lose chess, it means that it is not a chess god, and since it is not a chess god, it means that humans still have a chance.
 As a teenager who once failed in dan dan, Li Xiangping was not such a stupid person, but when an accident sent him back to 18 years ago, especially when he crossed, he also shared the soul of a generation of chess master Shi Xiangxia. Accidentally met……
 So Li Xiangping changed, and he slowly became a stupid person. Become a generation of Go legend.
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 Going back to the beginning of 2006, he became the head coach of Real Madrid. All of his men are superstars with great reputation in the world, such as Ronaldo, Zidane, Raul, Beckham, Casillas, Carlos, Ramo. Si… all of them are ruthless characters who can make the world football tremble by stomping their feet.
 How can a humble rookie train these rebellious superstars?
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National GGG

Chapter 8 Amazing Lung Capacity

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National GGG

Chapter 8 Amazing Lung Capacity

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