<div class="chapter-content">
 <div align="center">
 <script src="/d/js/ad/page_01.js"></script>
 </div>
 Wang Hao was shocked.
 Blowing a nail one meter away is something that an elite athlete with a large lung capacity can still do, but not only can the nail be blown out one meter away, but the remaining force can push the nail into the wall, which is not something that an ordinary athlete can do .
 Grandpa's lung capacity must be at least 10,000 to 20,000 milliliters!
 Two or three times bigger than a good boxer.
 Wang Hao swallowed, the greater the lung capacity, the stronger the ability to support the body. If he has such a large lung capacity, then when he enters professional boxing, he will feel as tired as other boxers in a 12-round match. Four or five rounds are the same.
 Boxing is a confrontation between strength and speed, but physical fitness is also very important. There are many excellent boxers with heavy punches, but their physical fitness is not good enough. It is not uncommon for them to be terminated by their opponents in the second half of the schedule. For example, Vargas, one of the former middleweight four little kings.
 If I have such a large lung capacity, I will be invincible in physical confrontation.
 "This is the result of my grandfather's sixty years of practice." Wang Quanshui left Wang Hao alone, showing his hand, just to arouse Wang Hao's interest in his own kung fu. Now seeing Wang Hao's surprised and admiring appearance, he is naturally a little proud.
 "How does grandpa practice lung capacity, can you teach me." Wang Hao asked happily.
 "Of course." Wang Quanshui said with a smile, "Grandpa is practicing a breathing method in Chinese martial arts, called fetal breath breathing method."
 "Fetal breath breathing method!" Wang Hao's dream is to become a professional boxing champion, and he does not reject any method that can improve his boxing performance.
 He knew that Wang Quanshui's skills were the result of decades of practice, and Wang Quanshui himself said so.
 Wang Hao is now practicing boxing. When he finds an opportunity in the future and enters the professional boxing world, it will take ten years. In the past ten years, if you keep practicing, even if you can't reach Wang Quanshui's level, you can at least raise your lung capacity to a higher level, at least about 50% larger than other fighters.
 Therefore, Wang Hao feels that if this kind of practice does not need to spend too much time every day, it can be learned and used as a supplement to his boxing training.
 Wang Hao asked: "Grandpa, how long does it take to practice this fetal breath breathing method every day if you want to achieve your skill level?"
 "You don't need too much time to practice every day, 20 minutes is enough, but you have to persevere and keep practicing every day. Basically, if you practice for one or two years, your lung capacity will be significantly improved, and gradually increase in the future. What I just showed is my six. The result of ten years of practice." Wang Quanshui said slowly.
 "Then ask grandpa to teach me! I'd love to learn." Twenty minutes of training a day can greatly improve lung capacity over time. For Wang Hao, this is a very suitable supplementary training.
 Wang Quanshui nodded. He wanted Wang Hao to inherit the ancestral skills of the Wang family, because Wang Liren's generation didn't want to learn it, and Wang Long let him down. Wang Hao's current performance is obviously the best candidate.
 However, Wang Quanshui was also worried that Wang Hao was not interested, so starting from Wang Hao's favorite boxing, he first taught him the breathing method that can increase lung capacity, so that Wang Hao felt that practicing traditional martial arts was good for his boxing training.
 As long as Wang Hao is interested and willing to learn, the rest will be easy.
 "Okay! Hao'er, I will tell you the method of breathing breath first. There are not many words, so you should memorize it." Wang Quanshui said with a solemn expression.
 "The first step is to draw in the abdomen naturally when inhaling, imagining that the front abdomen is close to the back waist and forming a thin sheet; the second step is to relax the abdomen naturally when exhaling, intending that the qi will return from the gate of life to the navel and bulge repeatedly. Repeat this method Practice, and over time, the phenomenon of fetal breath will naturally appear."
 After Wang Quanshui explained the method,
 He continued, "Although the method is simple, the key point is to master the coordination between breathing and mind. It takes repeated practice. After a long time, you will gradually see the effect after you form a habit."
 Wang Hao nodded. He memorized every word Wang Quanshui said. Although the method is simple, the simpler it is, the more it is the essence. It is the condensed practice of the ancestors after repeated practice.
 "Now try it with me." Wang Quanshui confirmed that Wang Hao had memorized the key points, jumped on a plum blossom stake, and then sat down cross-legged.
 Wang Hao also imitated his grandfather, jumped onto a plum blossom pile, and sat down cross-legged.
 The plum blossom pile is cylindrical, very narrow, and its diameter is slightly wider than the length of a foot. It is really uncomfortable to sit cross-legged, but Wang Hao insisted.
 "The worse the conditions, the better the concentration ability of the mind can be trained." Wang Quanshui said.
 Then, according to Wang Quanshui's request, Wang Hao began to practice the fetal breath breathing method according to the formula.
 Inhale, draw in the abdomen, and use your mind to think that the abdomen and the lower back are tightly attached to form a thin sheet.
 Then exhale naturally, and when you exhale, the mind will pulsate back and forth between the gate of life and the navel, that is, between the abdomen and the lower back.
 Under Wang Quanshui's correction, Wang Hao tried several times and quickly mastered the method.
 Wang Quanshui nodded and said: "Hao'er, you have mastered the method, and the next step is to practice persistently. After a while, you will find that when you breathe out, you don't need to pay special attention, and your thoughts will naturally sink down. , to pull the breath, and then you can feel the connection between the mind and the breath."
 "After a long time, the body's intake of qi, which is what you call lung capacity, will increase greatly, and the body's control over qi will also improve significantly." Wang Quanshui continued.
 After mastering the trick, Wang Hao practiced for a while. Although the short-term practice did not significantly improve lung capacity, Wang Hao felt refreshed after the practice. Feel admiration for the things left by the ancestors.
 After chatting with grandpa for a while and asking some precautions, Wang Hao left.
 Fetal breath breathing method is of great benefit to the improvement of lung capacity, and the prospect is promising. Wang Hao has decided to use it as a supplement to his boxing training, taking 20 minutes to practice every day.
 As the days passed, Wang Hao's training gradually got on the right track. He got up at 5:30 every morning, first did 20 minutes of fetal breathing, and then used 30 minutes of running. When Wang Hao practiced a few sets of dumbbells when he was young, he started airstrike training to practice boxing techniques such as steps, dodges, and combined punches.
 During the day and afternoon, during the two hours of training at school, Wang Hao used one hour of training to practice long-distance running with other sports students.
 Although the school does not have training equipment such as pear balls, speed balls, and sandbags, there are still barbells. In another class, Wang Hao does a few sets of strength training such as squats and deadlifts, and then continues to practice air strikes.
 Then come back in the evening for a few jump rope and dumbbell sets before moving on to air strikes.
 After training like this for two weeks, Wang Hao felt that his physical qualities had improved a bit. In terms of boxing skills, because of the training of air strikes, Wang Hao began to gradually become familiar with the boxing skills he mastered in his previous life in this life.
 Although air strikes are an important training method for boxing skills, they are not yet comprehensive. The training of pear ball, speed ball, and sandbag hitting is limited by conditions, and Wang Hao has no way to carry out it.
 Only the Taishan Boxing Club has these training facilities, and the summer vacation is getting closer and closer. Wang Hao plans to go to the Taishan Boxing Club during the summer vacation, talk to their boss, work there or do sparring, in exchange for some opportunities to train there.
 One Wednesday morning, the last class in the morning was an English self-study class. The English teacher didn't come, so I left exercises for the students to do by themselves.
 Yao Haojun has been in the second and third classes of junior high school for more than half a month.
 He has already been in two classes in the experimental middle school, and the third class is the second and third grades. From his point of view, this class is no different from the class he has been in before, at most, the people around him are younger than him.
 He has no friends in the class, most people avoid him, even fear him, this kind of distance makes him unhappy, but others' fear of him has become the only source of his self-esteem.
 The English teacher assigned two sets of exercises, and basically all the students were busy doing the exercises, otherwise the class would not be finished, and it would be a heavy burden to take home at night.
 Yao Haojun is not doing homework. He has no interest in doing exercises, and he doesn't know how to do them at all. This is normal. Anyway, the teacher never checks how well his homework is doing. As long as he sits in the classroom during class time and does not run away Going to fight outside the school is considered to have met the requirements of the teacher.
 I have finished reading the novel in the table hole, Yao Haojun is really bored, his heart is itching uncomfortably, as if there are thousands of ants crawling in it, he can hardly sit still, if Liang Wenhong, the class teacher, hadn't locked the back door, he would have slipped away a long time ago .
 He took out a cigarette from his schoolbag, took out a lighter from somewhere in his hand, rubbed it twice, and lit it.
 Smoking a cigarette, watching the blue smoke spitting out in front of me, and then looking at the students in front of me, who are pressing down their heads and doing the questions.
 Yao Haojun felt that they were a little stupid, studying hard, how could he be so carefree.
 Suddenly, he actually thought of an ancient poem when he was repeating the fifth grade of primary school.
 It will be the top of the mountain, and you can see all the small mountains.
 If it was a test to fill in the blanks, he would never be able to answer such a poem if he was asked to fill in the blanks. For some reason, this situation made this poem suddenly jump into his mind.
 "It's really cool to be Ling Jueding and see all the small mountains at a glance!"
 Yao Haojun said it out loud without restraint.
 "Yao Haojun!" Class monitor Yang Feiyan got angry, stood up and reprimanded loudly, "Yao Haojun, restrain yourself, the students are all studying, why are you shouting loudly, put out the cigarette."
 Yao Haojun thinks that a class leader like Yang Feiyan, he has seen a lot, and in his eyes, he is a dog. He is afraid of the school and the class teacher, but he feels that a class leader is still not in his eyes.
 If it wasn't for the school's supervision, he would have gone up right now and swollen Yang Feiyan's face.
 "Fuck, I can do whatever I want, it's up to you, what are you!" Yao Haojun yelled.
 Yang Feiyan's class monitor was appointed by the teacher, and she had both power and responsibility. Although she hated and was afraid of Yao Haojun, she had to take care of things. She didn't expect Yao Haojun to have such an attitude when she came out. She lay down on the table and cried.
 "If I tell you to pinch the cigarette, you can pinch it. This is a classroom, not a school, let alone your home!" Wang Hao stood up, pointed at Yao Haojun and said sharply, he felt that he should take care of it, otherwise he would lose control. In addition, he really couldn't bear it anymore, he had to restrain Yao Haojun's momentum, otherwise the second and third classes of junior high school would have no peace.
 <div align="center">
 <script src="/d/js/ad/page_02.js"></script>
 </div>
</div>

<div class="content">
 Boxer Wang Hao was reborn in the 1990s. 
 With a chance to start again in his life, Wang Hao is determined to make up for the shortcomings of his previous life, enter the professional boxing world as soon as possible, and bravely march towards the dream of the middleweight world boxing hegemon. 
 Middleweight Four Little Kings, Mexican Three Musketeers, Mayweather, Pacquiao, you are waiting for me, I am Wang Hao! 
 100 million US dollars appearance fee? 3 million PPV? The king of P4P? 
 As long as you work hard, everything can be achieved! 
 Group number: 959044556, welcome book friends who are interested in subscribing to come in and play?????
</div>

<div class="content">
 He can score 20 points and 10 rebounds in a rookie season. His exaggerated performance is unprecedented in CBA history;
 He is the famous CBA King of Kung Fu;
 He is a local player;
 …
 Back in 2011, after the unexpected fusion of a soul from a later dynasty and seventeen-year-old Wang Zhelin, will the future of the Chinese men’s basketball team turn around this time?
</div>

<div class="content">
 For a certain LOL competition, a certain online streamer famous for pissing people off was currently explaining and broadcasting it at the same time.
 Streamer: This support, so tr*sh.
 Streamer: If that jungler was my teammate, I would already be idling at the fountain and playing piano for him by now.
 Streamer: I recommend that this player go back and properly practice how to last hit.
 Audience: What bullshit! If you’re any better, then you do it!
 Streamer: Daddy I really can do it.
 Audience: Okokok. If you can do it then I’ll chop off my head so you can kick it.
 A few months later, LOL’s veteran pro team TTC announced a new mid laner. A boy with flashy blue hair appeared in front of the audience and played Zed to utter perfection, killing everyone he saw, causing all the female fans to begin toeing the line of infidelity.
 During the MVP interview after the match, everyone held their breath and eagerly watched this newcomer.
 Only to see the boy accept the microphone, smile and ask, “That water friend with the StarTV user ID ‘Suburb King 101,’ my team’s address is on the official website, when will you mail your head over?”
 After a certain regular season match finished, the staff member went backstage to urge the team members to go onstage and conduct their interviews, only to see TTC’s new mid laner and jungler standing in the corner.
 TTC’s number one ace · jungler daddy Road pressed their team’s new mid laner Soft against the wall. He lowered his eyes and asked slowly, “The interview later, do you know what to do?”
 That quick-tempered mid laner, who had solidified his image as a troll in the audience’s eyes the very first time he went on stage, was currently blushing completely red. “I know. I won’t curse at anyone… I definitely won’t curse at anyone.”
</div>

<div class="content">
 Hammer the new king of Barcelona and exile the Netherlands to show its edge. 
 Lucky cat has turned into a new little demon, whoever is not convinced will be stabbed. 
 My name is Shen Feng. 
 Relationships generally say that I am crazy, and the old iron of my family calls me God. 
 Tailwind is strong, headwind is crazy, my style is impermanent. 
 Difficult situation desperate to die, Kaka Xiaoluo came to the rescue. 
 Conquer Peak Road. 
 The cameo defender is well-known, and he is crazy incarnate as a door god! 
 Shen Feng’s creed: 
 Life and death are bearish, if you don’t agree, just do it. 
 Born fearless, fight to the end. 
 This is a story about hard work and persistence. 
 Only perseverance and redoubled efforts. 
 In order to open a stronger hang. 
 See the stronger stars for your own use! 
 PS: 
 Studying medicine cannot save the national football team!
</div>

<div class="content">
 As Yi Hei, reborn as Yi Jianlian, with higher talent and better physical fitness, the goal is to become the first person in the NBA. If it can’t be accomplished, the system means: become Jing Ling, tut tut!
</div>

<div class="content">
 Transmigrating from the Apocalypse to a technologically developed, peaceful world, Qiu Yu’s killing skills cultivated through hundreds of life-and-death situations suddenly lost their use, and even his body turned into a weak, squeamish…
 Qiu Yu’s world views shattered into pieces: What the heck is an Omega?!
 Qiu Yu, who knows nothing but fighting, eventually decided to become an anchor for a full-dive game—not only could he use his battle techniques to make a living, but he also didn’t have to brave leaving the house and meeting people—it was the perfect job.
 However, in his first-ever broadcast, he shot an arrow straight through the heart of the e-sport circle’s verified no.1 god of war.
 Mu Feibai touched the place above his heart, the corner of his mouth hooking up: Interesting… Come play professionally.
 Qiu Yu rejected him: social anxiety, not going, see ya.
 …And then he was sold off by his live-streaming platform to play for a professional team.
 Qiu Yu: This was different from my plan!
 Mu Feibai: You shot an arrow straight into my heart… baby, you still want to run?
</div>

<div class="content">
 In 2045, when Ye Su led his team to win the honor of seven crowns for the Nth time and chose to retire from the position of Manchester United coach, he won a series of glorious and great titles: the greatest coach in football history, Old Tra Ford’s supreme king, Ferguson’s most perfect successor, champion harvester… 
 And what Ye Su wants to say is: I am the savior of the Red Devils!
</div>

<div class="content">
 Back to 94, the opening big Ben Wallace and the answer to Iverson, Richard’s story starts here. 
 Jordan: “I’d rather face the Bad Boys Legion another hundred times, and don’t want to meet Richard’s gangster bastards! No, they are not bastards, they are devils!” 
 O’Neill: “Don’t presume Richard in my face. After I retired, I became a policeman. The first thing is to catch Richard’s gang!” 
 Kobe: “Richard is a demon, his coaching staff is, the players under his hands are still, all demon! Demon! Demon!” 
 Durant: “I will never play Richard… true fragrance…” 
 You can rest assured that you have finished the “NBA Mall”, “Violent Husband” and so on…
</div>

<div class="content">
 In the online game Glory, Ye Xiu is regarded as a textbook and a top-tier pro-player. However, due to a myriad reasons, he is kicked from the team. After leaving the professional scene, he finds work in an Internet Cafe as a manager. When Glory launches its tenth server, he who possesses ten years of gaming experience once again throws himself into the game. Bringing with him the memories of his past and an incomplete, self-made weapon, his return along the road to the summit begins!
 After fighting and scheming, who snatched away my glory? Under the tossing of the wind and rain, my dreams shall still appear as though they had never been shattered. In all its splendor, the path shall never be lost. Before the gazes of millions, this is where I return!
 *Under the Gaming category, The King’s Avatar received the title for Best Work in 2013 and is the first and only 1000 Pledged Work (千盟作品). It has 23 million hits on Qidian and has the 2nd most recommendations in its category with 4.6 million recommendations.
</div>

<div class="content">
 This is actually the story of a teenager who, after the devastating and spartan-like training of his crazy cool/Gong teammate, turned into a super amazing point guard that could blow up the skies even though he may seem low-key on the surface.
 Also, Nie Chuan is Reese’s first love.
 Nie Chuan: I’ve decided to promote you to becoming my best friend!
 Reese: If I can be your best friend, it just means that you have no friends.
 Nie Chuan: Hey! How could you say that! Do you know what it means to be my best friend?!
 Reese: I’m sleeping.
 Nie Chuan: It means that when I get married, my bride may not necessarily be her, but my groomsman must be…
 Reese: The groom must be me.
 Nie Chuan: What– you want to snatch my bride away?! You’re too inhumane!
 Reese: Sleep.
</div>

<div class="content">
 Genius e-sports players did not give up their dreams after suffering, return to the league, and create a brilliant story.The protagonists are the twin stars Qin Mo and Xiao Han. The game “Peerless Jianghu” is the author’s original martial arts online games. Eight faction with 16 different play, dozens of kinds of Jianghu cheats and characteristics of the competitive model, welcome everyone into the new world of competitive online games.
 This is the last part of the the god series. The first two parts have been finished. The plots do not affect each other.
 E-sport God Series 1 “The Strongest God”
 E-sport God Series 2 “God Level Summoner”
 E-sport God Series 3 “The King’s Return”
</div>

<div class="content">
 A no name passers-by, time and again the ultimate operation, a perfect mvp. He is the league’s number one master! Long-term dominate the national dress, Hanbok first! He hoisted all the king, abused professional players, eventually led the team to win the world championship, become the first ray of League of Legends! All this because of the emergence of a magical system!
</div>

<div class="content">
 My name is Chang Sheng, the general victory of the generals, the constant victory of the victory. What I am after is not fun football, but football that can win. Victory makes my blood boil. Victory makes me find football interesting! If you hate being a loser, I think we must have a common language. My name is Chang Sheng, this is my story. It is also a story about dreams.
</div>

National GGG

Chapter 9 Conflict

You'll Also Like

NovelsNook - Explore Fan-Fiction Novels Online Free!

National GGG

Chapter 9 Conflict

You'll Also Like