<div class="chapter-content">
 <div align="center">
 <script src="/d/js/ad/page_01.js"></script>
 </div>
 Wang Hao was shocked.
 Blowing a nail one meter away is something that an elite athlete with a large lung capacity can still do, but not only can the nail be blown out one meter away, but the remaining force can push the nail into the wall, which is not something that an ordinary athlete can do .
 Grandpa's lung capacity must be at least 10,000 to 20,000 milliliters!
 Two or three times bigger than a good boxer.
 Wang Hao swallowed, the greater the lung capacity, the stronger the ability to support the body. If he has such a large lung capacity, then when he enters professional boxing, he will feel as tired as other boxers in a 12-round match. Four or five rounds are the same.
 Boxing is a confrontation between strength and speed, but physical fitness is also very important. There are many excellent boxers with heavy punches, but their physical fitness is not good enough. It is not uncommon for them to be terminated by their opponents in the second half of the schedule. For example, Vargas, one of the former middleweight four little kings.
 If I have such a large lung capacity, I will be invincible in physical confrontation.
 "This is the result of my grandfather's sixty years of practice." Wang Quanshui left Wang Hao alone, showing his hand, just to arouse Wang Hao's interest in his own kung fu. Now seeing Wang Hao's surprised and admiring appearance, he is naturally a little proud.
 "How does grandpa practice lung capacity, can you teach me." Wang Hao asked happily.
 "Of course." Wang Quanshui said with a smile, "Grandpa is practicing a breathing method in Chinese martial arts, called fetal breath breathing method."
 "Fetal breath breathing method!" Wang Hao's dream is to become a professional boxing champion, and he does not reject any method that can improve his boxing performance.
 He knew that Wang Quanshui's skills were the result of decades of practice, and Wang Quanshui himself said so.
 Wang Hao is now practicing boxing. When he finds an opportunity in the future and enters the professional boxing world, it will take ten years. In the past ten years, if you keep practicing, even if you can't reach Wang Quanshui's level, you can at least raise your lung capacity to a higher level, at least about 50% larger than other fighters.
 Therefore, Wang Hao feels that if this kind of practice does not need to spend too much time every day, it can be learned and used as a supplement to his boxing training.
 Wang Hao asked: "Grandpa, how long does it take to practice this fetal breath breathing method every day if you want to achieve your skill level?"
 "You don't need too much time to practice every day, 20 minutes is enough, but you have to persevere and keep practicing every day. Basically, if you practice for one or two years, your lung capacity will be significantly improved, and gradually increase in the future. What I just showed is my six. The result of ten years of practice." Wang Quanshui said slowly.
 "Then ask grandpa to teach me! I'd love to learn." Twenty minutes of training a day can greatly improve lung capacity over time. For Wang Hao, this is a very suitable supplementary training.
 Wang Quanshui nodded. He wanted Wang Hao to inherit the ancestral skills of the Wang family, because Wang Liren's generation didn't want to learn it, and Wang Long let him down. Wang Hao's current performance is obviously the best candidate.
 However, Wang Quanshui was also worried that Wang Hao was not interested, so starting from Wang Hao's favorite boxing, he first taught him the breathing method that can increase lung capacity, so that Wang Hao felt that practicing traditional martial arts was good for his boxing training.
 As long as Wang Hao is interested and willing to learn, the rest will be easy.
 "Okay! Hao'er, I will tell you the method of breathing breath first. There are not many words, so you should memorize it." Wang Quanshui said with a solemn expression.
 "The first step is to draw in the abdomen naturally when inhaling, imagining that the front abdomen is close to the back waist and forming a thin sheet; the second step is to relax the abdomen naturally when exhaling, intending that the qi will return from the gate of life to the navel and bulge repeatedly. Repeat this method Practice, and over time, the phenomenon of fetal breath will naturally appear."
 After Wang Quanshui explained the method,
 He continued, "Although the method is simple, the key point is to master the coordination between breathing and mind. It takes repeated practice. After a long time, you will gradually see the effect after you form a habit."
 Wang Hao nodded. He memorized every word Wang Quanshui said. Although the method is simple, the simpler it is, the more it is the essence. It is the condensed practice of the ancestors after repeated practice.
 "Now try it with me." Wang Quanshui confirmed that Wang Hao had memorized the key points, jumped on a plum blossom stake, and then sat down cross-legged.
 Wang Hao also imitated his grandfather, jumped onto a plum blossom pile, and sat down cross-legged.
 The plum blossom pile is cylindrical, very narrow, and its diameter is slightly wider than the length of a foot. It is really uncomfortable to sit cross-legged, but Wang Hao insisted.
 "The worse the conditions, the better the concentration ability of the mind can be trained." Wang Quanshui said.
 Then, according to Wang Quanshui's request, Wang Hao began to practice the fetal breath breathing method according to the formula.
 Inhale, draw in the abdomen, and use your mind to think that the abdomen and the lower back are tightly attached to form a thin sheet.
 Then exhale naturally, and when you exhale, the mind will pulsate back and forth between the gate of life and the navel, that is, between the abdomen and the lower back.
 Under Wang Quanshui's correction, Wang Hao tried several times and quickly mastered the method.
 Wang Quanshui nodded and said: "Hao'er, you have mastered the method, and the next step is to practice persistently. After a while, you will find that when you breathe out, you don't need to pay special attention, and your thoughts will naturally sink down. , to pull the breath, and then you can feel the connection between the mind and the breath."
 "After a long time, the body's intake of qi, which is what you call lung capacity, will increase greatly, and the body's control over qi will also improve significantly." Wang Quanshui continued.
 After mastering the trick, Wang Hao practiced for a while. Although the short-term practice did not significantly improve lung capacity, Wang Hao felt refreshed after the practice. Feel admiration for the things left by the ancestors.
 After chatting with grandpa for a while and asking some precautions, Wang Hao left.
 Fetal breath breathing method is of great benefit to the improvement of lung capacity, and the prospect is promising. Wang Hao has decided to use it as a supplement to his boxing training, taking 20 minutes to practice every day.
 As the days passed, Wang Hao's training gradually got on the right track. He got up at 5:30 every morning, first did 20 minutes of fetal breathing, and then used 30 minutes of running. When Wang Hao practiced a few sets of dumbbells when he was young, he started airstrike training to practice boxing techniques such as steps, dodges, and combined punches.
 During the day and afternoon, during the two hours of training at school, Wang Hao used one hour of training to practice long-distance running with other sports students.
 Although the school does not have training equipment such as pear balls, speed balls, and sandbags, there are still barbells. In another class, Wang Hao does a few sets of strength training such as squats and deadlifts, and then continues to practice air strikes.
 Then come back in the evening for a few jump rope and dumbbell sets before moving on to air strikes.
 After training like this for two weeks, Wang Hao felt that his physical qualities had improved a bit. In terms of boxing skills, because of the training of air strikes, Wang Hao began to gradually become familiar with the boxing skills he mastered in his previous life in this life.
 Although air strikes are an important training method for boxing skills, they are not yet comprehensive. The training of pear ball, speed ball, and sandbag hitting is limited by conditions, and Wang Hao has no way to carry out it.
 Only the Taishan Boxing Club has these training facilities, and the summer vacation is getting closer and closer. Wang Hao plans to go to the Taishan Boxing Club during the summer vacation, talk to their boss, work there or do sparring, in exchange for some opportunities to train there.
 One Wednesday morning, the last class in the morning was an English self-study class. The English teacher didn't come, so I left exercises for the students to do by themselves.
 Yao Haojun has been in the second and third classes of junior high school for more than half a month.
 He has already been in two classes in the experimental middle school, and the third class is the second and third grades. From his point of view, this class is no different from the class he has been in before, at most, the people around him are younger than him.
 He has no friends in the class, most people avoid him, even fear him, this kind of distance makes him unhappy, but others' fear of him has become the only source of his self-esteem.
 The English teacher assigned two sets of exercises, and basically all the students were busy doing the exercises, otherwise the class would not be finished, and it would be a heavy burden to take home at night.
 Yao Haojun is not doing homework. He has no interest in doing exercises, and he doesn't know how to do them at all. This is normal. Anyway, the teacher never checks how well his homework is doing. As long as he sits in the classroom during class time and does not run away Going to fight outside the school is considered to have met the requirements of the teacher.
 I have finished reading the novel in the table hole, Yao Haojun is really bored, his heart is itching uncomfortably, as if there are thousands of ants crawling in it, he can hardly sit still, if Liang Wenhong, the class teacher, hadn't locked the back door, he would have slipped away a long time ago .
 He took out a cigarette from his schoolbag, took out a lighter from somewhere in his hand, rubbed it twice, and lit it.
 Smoking a cigarette, watching the blue smoke spitting out in front of me, and then looking at the students in front of me, who are pressing down their heads and doing the questions.
 Yao Haojun felt that they were a little stupid, studying hard, how could he be so carefree.
 Suddenly, he actually thought of an ancient poem when he was repeating the fifth grade of primary school.
 It will be the top of the mountain, and you can see all the small mountains.
 If it was a test to fill in the blanks, he would never be able to answer such a poem if he was asked to fill in the blanks. For some reason, this situation made this poem suddenly jump into his mind.
 "It's really cool to be Ling Jueding and see all the small mountains at a glance!"
 Yao Haojun said it out loud without restraint.
 "Yao Haojun!" Class monitor Yang Feiyan got angry, stood up and reprimanded loudly, "Yao Haojun, restrain yourself, the students are all studying, why are you shouting loudly, put out the cigarette."
 Yao Haojun thinks that a class leader like Yang Feiyan, he has seen a lot, and in his eyes, he is a dog. He is afraid of the school and the class teacher, but he feels that a class leader is still not in his eyes.
 If it wasn't for the school's supervision, he would have gone up right now and swollen Yang Feiyan's face.
 "Fuck, I can do whatever I want, it's up to you, what are you!" Yao Haojun yelled.
 Yang Feiyan's class monitor was appointed by the teacher, and she had both power and responsibility. Although she hated and was afraid of Yao Haojun, she had to take care of things. She didn't expect Yao Haojun to have such an attitude when she came out. She lay down on the table and cried.
 "If I tell you to pinch the cigarette, you can pinch it. This is a classroom, not a school, let alone your home!" Wang Hao stood up, pointed at Yao Haojun and said sharply, he felt that he should take care of it, otherwise he would lose control. In addition, he really couldn't bear it anymore, he had to restrain Yao Haojun's momentum, otherwise the second and third classes of junior high school would have no peace.
 <div align="center">
 <script src="/d/js/ad/page_02.js"></script>
 </div>
</div>

<div class="content">
 Boxer Wang Hao was reborn in the 1990s. 
 With a chance to start again in his life, Wang Hao is determined to make up for the shortcomings of his previous life, enter the professional boxing world as soon as possible, and bravely march towards the dream of the middleweight world boxing hegemon. 
 Middleweight Four Little Kings, Mexican Three Musketeers, Mayweather, Pacquiao, you are waiting for me, I am Wang Hao! 
 100 million US dollars appearance fee? 3 million PPV? The king of P4P? 
 As long as you work hard, everything can be achieved! 
 Group number: 959044556, welcome book friends who are interested in subscribing to come in and play?????
</div>

<div class="content">
 Genius e-sports players did not give up their dreams after suffering, return to the league, and create a brilliant story.The protagonists are the twin stars Qin Mo and Xiao Han. The game “Peerless Jianghu” is the author’s original martial arts online games. Eight faction with 16 different play, dozens of kinds of Jianghu cheats and characteristics of the competitive model, welcome everyone into the new world of competitive online games.
 This is the last part of the the god series. The first two parts have been finished. The plots do not affect each other.
 E-sport God Series 1 “The Strongest God”
 E-sport God Series 2 “God Level Summoner”
 E-sport God Series 3 “The King’s Return”
</div>

<div class="content">
 I am Kaka. 
 I am the most beautiful boy in the audience, I am the strongest solo midfielder, I am unparalleled in the world, I am naturally strong, but I was just left by the best friends and best opponents just before he came to the world. 
 I hold the best script, but only the protagonist of half of the drama. 
 This time, all stories will be rewritten.
</div>

<div class="content">
 Zhou Tiancheng is just a college student grassroots player, but he dreams of dominating football and is comparable to legend.
 “Don’t be funny, is the bowl of professional football so easy to serve? And the Chinese are going to be superstars? Table tennis is almost the same!”
 But since the accidental acquisition of the football superstar growth system, a legend has begun…
 Reporter: “Zhou Tiancheng, as the first Chinese to win the FIFA Golden Globe Award, everyone wants you to evaluate your career.”
 Zhou Tiancheng: “The pyramid tip is not a genius patent. The master is in the private sector. As long as you can stand in the tuyere, the grass roots can also fly to the sky!”
</div>

<div class="content">
 I didn't see the 2012 European Cup, but inexplicably returned to Lancashire, England, and became George Levy, a 17-year-old Burnley fan. 
 Ten years later, in 1995, he led Burnley to upgrade from the third-tier league to the Premier League. He left four trophies for Burnley. He became a hero of Burnley. 
 But just one month later, George became a notorious traitor in Burnley. Because he became the head coach of Blackburn, Burnley's century-old rival. 
 Burnley fans: "We don't know whether George is a hero or a traitor of Burnley." 
 Blackburn fans: "Shit Indian, give me George, get out of Blackburn. George is a legendary coach in Blackburn's history." 
 "George Levy said at his first press conference that his biggest goal was to conquer Ewood Stadium. Whether as an opponent or a host, George fully realized this sentence."-Steven Yellen, a famous European journalist, wrote in the book "Small Town Story".
</div>

<div class="content">
 Ishikawa traveled through the Net King world and became a rookie member of Hyotei Academy. 
 Thinking of the ferocious moves in the later stages, comparable to fantasy murderous tennis, he felt a lot of pressure. 
 Fortunately, the tennis mini-game started before traveling loaded successfully, and Ishikawa became the only player in this world. 
 Gain experience by winning daily tasks and competitions, and upgrade your character to receive skill points and five-dimensional attributes. 
 Gain favor with a character to gain coaching skills. 
 Subclasses provide additional talents. 
 Get the full level of [Kendo] at the beginning, and have a kendo level that surpasses Genichiro Sanada! 
 Faced with boss-level characters such as Byodoin Phoenix and Polk whose levels are outrageous and marked with [red names], Ishikawa said that he had to master nearly ten sub-jobs, basic skills and advanced skills to the full level. 
 "As long as you show your level, I can kill even a legendary tennis player for you!"
</div>

<div class="content">
 After waking from a car accident, professional esports player Ye Shaoyang found himself transmigrated into a mystifying A/B/O world where he was living as a noobish streamer.
 In order to support himself in this new life, Ye Shaoyang decided to return to his old job and climb the ranks in the esports world. With his outstanding talent, he quickly secured a contract with a prestigious club.
 But on his very first day with his new team, he unexpectedly presented as an omega right in front of the team’s captain Chi Shuo.
 Chi Shuo took his new teammate to the hospital for an examination. Afterwards, the boy looked up at him with a sheen of moisture in his eyes. The corners of his eyes were red, and his voice was hoarse as he rasped, “Captain, the doctor says I’m allergic to suppressants. Can you help me?”
 “…help you how?” Chi Shuo asked.
 Ye Shaoyang simply turned his back to Chi Shuo. “Just give me a temporary mark. Bite me here, thanks.”
 Chi Shuo’s expression gradually crumbled.
 What was with this omega?! Was a mark something you could hand out so freely?!
 Netizens:
 Their opponents:
 Who says an omega has to be sweet, delicate, and adorable? This omega has the power to blow up the whole league.
</div>

<div class="content">
 The handsome, skilled newbie livestreamer, Ji Zhiyao, has a dream.
 "One day, I want to become the most famous crosstalk actor amongst the livestreamers."
 Later on, this dream is forgotten by him and secretly becomes another.
 "I want to overthrow Fi-god! I want to become Mix's new team dictator!"
 The rich and aloof idol of the eSports scene, Mo Huaifeng, also has a dream.
 "Two years later, Mix will definitely make it into the International League."
 Soon after, subtle changes happens to this dream.
 "I want to make it into the International League with Ji Zhiyao and after winning, I will f**k him on livestream."
 Livestreamer to eSports pro, Captain to boyfriend, will their dreams come true?
</div>

<div class="content">
 Lu Ran, the cold and perfect student, silently fell into Jiang Nuan, this big pit and never got out in his life.
 Years later, Jiang Nuan touched her chin and suddenly realized that her entire youth was the history of being pursued by this **Men Sao.
 Jiang Nuan: Are you serious? Then, can you pursue me even more crazy and cool!
 Lu Ran: Isn’t it crazy cool to bring you, a dud to a top university?
 You used to be cute, with bright eyes,
 and every moment you looked at me was like a confession.
 You are still very cute now,
 but there are thousands of worlds in your eyes besides me.
 Occasionally looking at me makes me want to confess to you madly.
 ——Lu Ran, a top student of the High School Affiliated to Normal University, has admit defeat.
 **Men Sao means outwardly cold or retiring but deep and passionate inside.
</div>

<div class="content">
 That year, the seven sisters of Serie A were in full swing, the Bundesliga was the strongest, La Liga was dominated by dark horses, and the Premier League encountered the hegemony of the Red Devils. 
 That year, Barcelona continued to be turbulent, Real Madrid ushered in a century of change, Manchester United ushered in the peak of creating history, Bayern swept across Europe, and Chelsea had not yet waited for the Russian ruble. 
 That year, Mourinho was still working as an assistant coach in Barcelona, ​​a very promising job; Bosque was still coaching the second team in Castilla, occasionally playing the role of a fire-fighting coach; Guardiola was confused and hesitant about his future; Benitez was still studying in Italy and England. 
 That year, a Chinese named Ye Qiu came to the De Tokmost training camp of Ajax and started a legendary journey.
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Football Giants" target="_blank" serie_id="1589" wtr_ref="author" href="/en/serie-1597/football-giants">Football Giants</a></li>
 <li><a class="title" title="Super Marshal" target="_blank" serie_id="1639" wtr_ref="author" href="/en/serie-1647/super-marshal">Super Marshal</a></li>
 <li><a class="title" title="Super Storm" target="_blank" serie_id="699" wtr_ref="author" href="/en/serie-699/super-storm">Super Storm</a></li>
 <li><a class="title" title="Red Rebels" target="_blank" serie_id="1850" wtr_ref="author" href="/en/serie-1858/red-rebels">Red Rebels</a></li>
 <li><a class="title" title="Starting with Real Madrid" target="_blank" serie_id="1845" wtr_ref="author" href="/en/serie-1853/starting-with-real-madrid">Starting with Real Madrid</a></li>
 <li><a class="title" title="I Want to Be the King of Football" target="_blank" serie_id="753" wtr_ref="author" href="/en/serie-753/i-want-to-be-the-king-of-football">I Want to Be the King of Football</a></li>
 <li><a class="title" title="Super Coach" target="_blank" serie_id="1676" wtr_ref="author" href="/en/serie-1684/super-coach">Super Coach</a></li>
 </ul>
 </div>
</div>

<div class="content">
 After a World Cup game. 
 “A total of 1.5 billion appreciation points?” 
 “It’s time to raise the free kick to the hall level!” 
 … 
 Chu Ge inadvertently obtained a system that can be upgraded by collecting appreciation, and since then, he has to be powerful.
</div>

<div class="content">
 Hammer the new king of Barcelona and exile the Netherlands to show its edge. 
 Lucky cat has turned into a new little demon, whoever is not convinced will be stabbed. 
 My name is Shen Feng. 
 Relationships generally say that I am crazy, and the old iron of my family calls me God. 
 Tailwind is strong, headwind is crazy, my style is impermanent. 
 Difficult situation desperate to die, Kaka Xiaoluo came to the rescue. 
 Conquer Peak Road. 
 The cameo defender is well-known, and he is crazy incarnate as a door god! 
 Shen Feng’s creed: 
 Life and death are bearish, if you don’t agree, just do it. 
 Born fearless, fight to the end. 
 This is a story about hard work and persistence. 
 Only perseverance and redoubled efforts. 
 In order to open a stronger hang. 
 See the stronger stars for your own use! 
 PS: 
 Studying medicine cannot save the national football team!
</div>

<div class="content">
 All Chinese basketball fans regret that the guard era and center era of Chinese basketball are not together. If at the peak of the golden generation in 1994, a Chinese center greater than Yao Ming had risen, what is the future of Chinese basketball…………
 In this way, Xu Liang took his defender’s dribble and pass through to 1997.
 Hu Weidong said: “Although Xu Liang is a bastard, I must admit that without him, I would not join the NBA.”
 Shan Tao said: “Xu Liang! Is that my defeated man?”
 O’Neill said: “Xu is the only person besides Olajuwon who can confront (the pinnacle) me head-on.”
 Duncan said, “Xu is good at everything, why don’t you touch his head for me?”
 Popovich said: “Xu, he is a hard-working kid, (inner os: Damn, if it’s not for the Chinese market, hum!)”
</div>

National GGG

Chapter 9 Conflict

You'll Also Like

NovelsNook - Explore Fan-Fiction Novels Online Free!

National GGG

Chapter 9 Conflict

You'll Also Like