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 Bench press double your bodyweight...
 is it hard?
 Although Tang Hong was puzzled, he didn't ask. Today is the technological era of Internet information explosion. No matter how rare the term is, if you search the Internet, most of them will be found.
 He tried to search and entered key words: extraordinary person, will, physical fitness.
 The list of web pages that are searched are all novels, which is embarrassing. He continued searching: bench press, bodyweight.
 ‘The ratio of bench press weight to body weight must be doubled to qualify. '
 Tang Hong instantly understood.
 But he continued to read, shaking his head, this qualification standard is too high. Normal people practice bench press just to exercise their body. In their on-campus gyms, it should be rare to bench press their own weight.
 Roommate Wu Jie is a frequent visitor to the gym, so Tang Hong also knows a thing or two about fitness.
 "Huh."
 Tang Hong thought for a moment.
 Perhaps, this post was posted casually by an extraordinary person. For an extraordinary person, the weight of the bench press should not even count as a beginner.
 Simply click in and browse, Tang Hong found nothing, a little regretful.
 "Bench press..."
 Tang Hong hesitated for a moment, clicked on WeChat, and consulted Wu Jie.
 For professional matters, one should either consult a professional or leave it to a professional. This is the concept that his ex-girlfriend Jiao Xiaoyu regarded as the truth, and it also affected Tang Hong.
 Friends and classmates around me, who can be called fitness enthusiasts, and people who are familiar with him seem to be only Wu Jie.
 "What?"
 Wu Jie returned a dumbfounded expression: "You said you want to bench press your own body weight, or even 100 kilograms within a month? You haven't practiced before, it's impossible, it's impossible .”
 Emphasized twice in a row.
 You must know that Wu Jie has been in the gym for a year before he can bench press his own body weight, and every time he does a bench press, someone must support him, otherwise it will be very dangerous.
 The barbell is down, of course there is no problem.
 The key lies in whether you can push it up. Once your arms are sore, or your force is crooked, you can’t push it up, and it’s easy to fall down: "Tang Hong, you are a beginner, push the empty bar first, and increase the weight a little bit."
 "If you really want to make it fast..."
 "You can buy some creatine and protein powder. I recommend the latter. Try to eat as little creatine as possible. Those things are harmful to the body and kidneys. You must maintain a large amount of exercise. In addition, the diet is very effective for fitness. Banana, egg and beef, just eat these. Scholars don’t eat any fitness meals, they are all defrauding you of your money.”
 Wu Jie spoke in great detail without hiding anything.
 of course.
 His friendship with Tang Hong and Han Shibin is mediocre. He prefers to play with Zeng Li, but they all live in the same dormitory.
 Tang Hong thought about it seriously: "How to buy protein powder."
 "You really want to practice!?"
 Wu Jie was a little surprised, he said so much, it seemed completely useless.
 "I want to try, let's go together." Tang Honglian said.
 "Fine."
 Wu Jie didn't try to persuade him any more: "I was a little tired after practicing all afternoon the day before yesterday, so I won't go today. Why don't we come together tomorrow afternoon? Or you can go directly to the fitness center to find me."
 ...
 That night, Tang Hong checked into the B\u0026B, and it was the first time in his life that he ran out to live alone with his schoolbag on his back.
 This is an apartment-type house. There are at least dozens of houses on the same floor, sharing this public passage that flickers on and off: "Is the light broken? It's scary."
 He muttered something.
 Enter the password '396555#' and enter the room in a hurry.
 Boom.
 Closing the anti-theft door sideways, Tang Hong twisted the lower button on the inner handle of the anti-theft door, but it didn't work.
 He was slightly taken aback.
 The anti-theft door cannot be locked.
 After thinking about it, an apartment-type floor should be safer than a personal home. Tang Hong glanced at the furnishings of this homestay, and brought a plastic chair over to block the crack of the door.
 Although the move is pointless.
 But, in case someone breaks in, at least he won't die inexplicably: "Bad review, I want a bad review."
 Bad reviews are just talking.
 In this day and age, who dares to give a bad review. If you order a takeaway and give a bad review, you will be sprayed by a bunch of keyboard saints. You can't take care of yourself, and even doubt your life. I don't know when, the good review has become an obligation, and the bad review has become a sin.
 "Look again."
 Tang Hong walked around.
 The room is small, with a balcony and a kitchen. There is a TV in the small living room, which is the kind of Internet TV that can cast a screen. The bedroom is connected to the living room, there is no door, only a load-bearing column stands in the middle.
 "Oh My God."
 I have to say that the double bed is quite short, only more than ten centimeters from the ground.
 Tang Hong, who was used to living in the school dormitory in four-person bed and on the bed and under the table, suddenly felt full of malice from real life.
 This is not a stark difference from the introduction picture of the homestay on the Internet, Tang Hong was stunned.
 Pit father ah!
 PS The great beauty technique can only be used on people, but it can also be used on Fangtu!
 "Is it legal?"
 Tang Hongsheng lay on the bed without love.
 Boom.
 Wechat received an unread message, which was sent by Han Shibin: "Auntie's rounds, where did you go after eating, really don't want to go back to the dormitory?"
 "real!"
 "Do not bother me!"
 Tang Hong replied with a picture of a husky squinting and smiling.
 Han Shibin was shocked for a moment. Could it be that this roommate, who had lost his first love for several months, finally found a new girlfriend. He wanted to ask but didn't dare to ask, so he blessed silently and went to play games silently.
 ——
 Yellow River Organization Yunhai Branch Office.
 At this time, the office area was empty, and the main hall illuminated by the early morning sunlight was resplendent. At the reception desk next to the main entrance, there stood a young woman with light makeup, a pure white suit with a light-colored shirt, no earrings, and no accessories.
 With a sweet smile on her face, she lowered her gaze, not knowing what she was looking at.
 The receptionist is also an official member of the Yellow River Organization.
 There are many people like Fan Yu in the Yellow River Organization. Due to various reasons, he was unable to enter the special training camp, and he had a little talent and fair willpower. After many tests, he was able to continue to stay in the Yellow River Organization as an ordinary person.
 wait for the opportunity.
 That's right, a chance to become a superhuman.
 "Advisor Fang."
 She heard the sound of the door opening of the conference room, and hurriedly looked up, and saw Fang Nanxun holding the phone with a blank face, his fingertips were almost like phantoms, typing quickly, like a video played at twice the speed.
 Fan Yu was not surprised either.
 Even across the country, consultant-level figures are still first-class powerhouses, fully capable of carrying out the blocking task of a prefecture-level city.
 "Xiaoyu."
 Fang Nanxun smiled slightly. Fan Yu, the girl at the front desk of the Yunhai branch office, is very beautiful, plus she is usually enthusiastic and can talk. When he is not busy, he doesn't mind chatting. After talking about life, talk about ideals, and after talking about ideals, talk about extraordinary.
 The path of a transcendent is extremely difficult.
 But the wonderful power that can fight against the gods, since the appearance of the different space, until now, only found such a way.
 In ancient China, a series of legends such as cultivating the truth, offering sacrifices to gods, demons and ghosts, and even foreign wizards and soldiers, magic beliefs, vampire exorcists, etc., all did not exist, and they could not be found, let alone real cultivation. Endless despair, the invincible invasion of different space gods.
 Initially, people pinned their hopes on gods, Buddhas and real immortals all over the sky, and the mainstream method of war was gunfire and hot weapons.
 Later, people finally realized that people must rely on themselves, and an invincible will is a powerful weapon against gods.
 Don't seek immortals, don't worship Buddha, if the birth of the first extraordinary person is a faint dawn.
 Then the initial establishment of the extraordinary system is all hope.
 As an official member of the Yellow River Organization and an ordinary person, Fan Yu really wanted to become an extraordinary person. Although the casualty rate was frighteningly high, she said, "Consultant Fang, the young man you recommended, both Consultant Liu and Consultant Cen this morning Go through his profile..."
 "I know." Fang Nanxun nodded with a light smile.
 "He, which family's son is he?" Fan Yu couldn't figure out how a young man who hadn't entered the special training camp could attract the attention of the three consultants, perhaps because of his family background.
 In the Yellow River Organization, there are only two ways to enter the special training camp. One is to donate your name and recommend yourself, and spend a lot of resources to buy places. The other is recommended by the extraordinary, and among the vast crowds, people who are "possible to become extraordinary" are discovered.
 The former are mostly non-concubine sons from wealthy families, both male and female.
 The latter can be found in all walks of life, and some foreign civil organizations even recruit criminals.
 Fang Nanxun looked at Fan Yu and nodded secretly. This girl's eyes were bright, she was neither humble nor overbearing, and she might have a chance to become an extraordinary person in the future. He said slowly, "Young master, he is a talent, and he entered the recommendation channel."
 On the day of signing the contract, the other two extraordinary consultants who were in the office of the Yunhai branch didn't see anything special about Tang Hong, and thought that Fang Nanxun received money for the quota as usual.
 The sudden official inquiry aroused the curiosity of the two branch consultants except Fang Nanxun.
 After reading the surveillance records, both of them were surprised. It was the holy voice of a dangerous god. Ordinary extraordinary people would hold their breath, and if they were not careful, they would lose consciousness.
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 Another space came, and God only manifested in front of him, and the ancient roar echoed in his ears. 
 Oops.. 
 What should I do? 
 Ding! 
 Go shopping alone, you get stronger.. 
 You eat hot pot alone and you get stronger again.. 
 Watching a movie alone, performing surgery alone, fighting alone … not to mention dating, finding friends, what is the use of social activities … I just want to work hard alone, become stronger, and live
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 In modern cities, aura is revived, and human beings are no longer the masters of civilization. 
 At that time, the sky could not see the sun, it was covered by birds, and the ground was stained red with blood. Human beings became food for bereaved dogs, a real hell on earth. It wasn’t until the day when a warrior with an open mind merged the demon spirit after the death of the demon beast into his dantian, humanity could avoid the fate of being annihilated. 
 Refining demon spirits, possessing the ability of demon beasts to fly into the sky and escape from the ground, a young man who originally died, because a demon beast has returned to sixteen years old. 
 That day happened to be the annual demon spirit awakening day. 
 That day, he refined an evil spirit… 
 Evil spirits, an unknown existence of evil!
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 Bracelet of Immortality, the mysterious sealed item that needed 26 fragments to completely unseal. Every unsealing giving an incredible power to the user.
 First Fragment, the power of Time. Second Fragment, the Power of healing. Third Fragment, the power of…
 What happens when Ryder Flynn finds the item inside the first Fully Immersive VRMMO. Why did the item follow him to the real world? Why is the Virtual World so real?
 A human-like System that knows too much? Why does it feel like my family member? Is it related to my strange memories?
 The System used to annoy me so much with its threatening quests but why is it that now I feel each of his quest saved me and my loved one indirectly?
 The memories of the past? Why do I remember being a god that created this bracelet? Why did I want to destroy everything. What did the other gods do?
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 Mercenary King Qin Chuan returns back to the city and is arranged by his finance to work as a security guard in the super department store.
 Accidentally he is drawn into the struggle with the department store.
 What is mine don’t touch, what is not mine you also put it down for me!
 After three years continues the legend of the security guard. Watch how the little security guard dominate the city~
 Temporary every day 9-11pm, morning 9 evening 5, weekends midnight.
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 When people are poor, they breathe wrong. 
 Ding, congratulations to the host, you will get a certain amount of money every time you breathe. 
 Ding, you get a spicy consumption card when you eat a crayfish with explosive taste. 
 Ding, your sleep quality is very high today. Gain energy + 20% of your daily buff. 
 Different Shenhao system, everything in life will bring surprises. 
 Coach, I want to learn to race!
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 He transmigrated and got a system but Lin Feng’s pressure is as big as a mountain.
 System main quest: Lin Feng creates a school, establishing history’s number 1 sect, Lin Feng himself becoming the number 1 founder.
 And so to become history’s number 1 founder Lin Feng started to work hard.
 “Your name is Shi Tianhao? Natural born supreme king but it was stolen by your cousin. Now being raised in a little village your father placed you in? Come come come, come with master, we’ll let those people know that justice that is owed must be returned!”
 “Your name is Xiao Yan? A genius in the past, now a loser. Your fiance even came over and humiliated you by breaking off the engagement? Come come come, come with master, we’ll let that brat know the meaning of don’t bully a youngster because he’s poor!”
 “Your name is Zhu Yi? The bastard son of a marquis, suppressed by your father. Your mother was the previous saint but she was killed? Come come come, come with master, we’ll let your dad know the meaning of the world is big, fists are… no, reason is the biggest!”
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 Beside the coast, a hundred-meter star gate is overflowing with light.
 Outside the star gate, the army made of steel can’t see the edge at a glance.
 On the sky, a fighter jet flew across the sky, interweaving the iron curtain.
 In the distant ocean, aircraft carriers, destroyers, and frigates are all over the sea, ready to go.
 All the muzzles were aimed at a figure walking out of the star gate.
 “I order you to withdraw in the name of the Federal Command, otherwise, all-out war awaits you.”
 “war?”
 Ancient and Jinlai took a step forward, and his body rose against the wind. In an instant, he grew from less than two meters to a Chaos Demon God thousands of meters high. The brilliance of a white dwarf radiated from him, and his own gravity alone caused it to be caused by thousands of miles around. Lightning and thunder, tsunami tides.
 He bows his head…
 Looking at a toy-like war weapon.
 Reaching out, a hydrogen bomb fell into his hand.
 The electron degenerate star nucleus in the body releases helium, and the helium element expands. The terrifying high temperature instantly causes the isotopic elements of hydrogen to aggregate deuterium and tritium, and the energy explodes. The sudden white brilliance is like lighting a sun on the sea.
 Before waiting for the sun’s energy to be released, he closed his hands together, and the blazing whiteness mixed with hundreds of millions of high temperatures was compressed and sealed in the palm of his hand, escaping less than half of it.
 “I think you should choose peace.”
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 Yan Qing’s sister, who has been sent down to earth, was schemed; designed to be a miserable female character in every life.
 To save her younger sister, Yan Qing, a retired quick-transmigrator, full class man, once again set foot on the world shuttle journey to hardcore protect his sister and counterattack scumbags.
 And then … ——
 The real daughter who was kicked out of the House: sorry, my richest brother came to pick me up.
 Abandoned White Moonlight stand-in: sorry, my elder brother said you lost your throne.
 Face-slapped cannon fodder female partner: sorry, the country spoils my brother, my brother spoils me!
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 Su Xiaoxin, a comic book author didn’t make a penny out of it. But it all changed when she moved to this eight-story, old residential building. Her readers with the manuscript fees took a sudden leap.
 The readers praised her vivid imagination…
 But in fact, there was no imagination in her comics…
 She drew her real life!
 Vampires, zombies, corpses and elves are not from her imagination, but sitting face to face with her, they ate a hot pot!
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 Zhang Ye was originally a mundane college graduate with aspiring dreams to become a star, but unfortunately has below average looks and height. However one day, he woke up and suddenly found himself in a parallel world! 
 It’s like the same world, but wait a minute…many brands, celebrities and even famous works from his world changed and are gone in this new world! 
 Armed with the profound literary knowledge of his previous world and a heaven-defying Game Ring that gives him magical items, stats and skills, Zhang Ye embarks on a journey to pursue his life-long dream of becoming famous! 
 Follow Zhang Ye as he takes the new world by storm, one plagiarized piece at a time, to hilarious reactions!
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Power and Wealth" target="_blank" href="/en/serie-319/power-and-wealth">Power and Wealth</a></li>
 </ul>
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 Get you into the book and be the villain?! 
 He Tiantian said– 
 To be the villain is to be the biggest. 
 Take the path of the villain, leaving the villain nowhere to go! 
 —————— 
 [Starting as a liar] 
 He Tiantian: How can you say it’s a lie? This is our emotional escort! 
 [The whole family is the best] 
 He Tiantian pouted: Who is the best? We are obviously true temperaments! 
 —————— 
 Others use their whole lives to heal their childhood, but He Tiantian said: I have reached the pinnacle of life by being a villain! 
 (Quickly wear, there is no fixed CP, there may be a small world!) 
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 This is a story of how a skilled otaku saves the world.
 Because of his indulgence in playing the game, Luo Di becomes alienated from life. The result was that he became the most well-known Ranger in the game, «Cracked Earth». After crossing over into the world of the game, he found himself returned two years before the game had started, a point in history with subtle yet lasting effects.
 The destroyed country was still intact, and his beloved woman hadn’t yet succumbed to the flames of war brought by the orcs.
 Shadows of the undead still linger along its borders, while the masks worn by aristocrats had yet to be torn off.
 Events have yet to occur, but Luo Di knew he couldn’t just grip his bow tightly and sit. He wouldn’t watch once more as these lands broke before disaster, thus taking the first step along an epic journey of conflict.
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<div class="content">
 [“Blood Transformation Scripture” awakens low-level spiritual wisdom. 】
 [“Blood Transformation Scripture” unlocks personality: Will drink. 】
 [“Dragon Elephant Prajna Sutra” and “Karma Transformation Art” share the same interests, unlocking the fetters: purification. 】
 [“Hundred Eight Troubles Worship” unlocks personality: seek defeat. 】
 [“Infinite Sealing Method” unlocks the advanced form: Little Black House. 】
 [“Linglong Mind Scheming” was imprisoned in a small black room, and reflected on his personality: Yidao. 】
 I have a mirror.
 Zuo Shu’s ‘psychic’.
 Right book ‘Jieyu’.
 In the middle it says Tongtian Dao!
 The QQ group of this book: 530113513, welcome everyone to join.
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One Man’s Power

Chapter 10 Homestay

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One Man’s Power

Chapter 10 Homestay

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