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 Alex's solution is actually very simple. Just use the most scientific method to maximize the efficiency of exercise.
 He discovered a set of magical gymnastics movements in the corner of his memory. This is the most efficient way of exercise developed by scientists in the 21st century. As long as you spend 7 minutes every day and do twelve sets of movements, you can achieve perfect exercise results.
 Exercise science is a sophisticated and interesting subject, and once you get the hang of it, you'll quickly fall in love with it.
 High-intensity exercise usually requires long runs and weight room training. These 12 moves can be performed using only a person's body weight, a chair and a wall. It turns the latest requirement for high-intensity exercise into about seven minutes. It’s an uncomfortable constant movement, and it’s all based on science.
 This exercise is the most efficient exercise currently studied by scientists. It only takes a few minutes of high-intensity training that is close to the physical limit every day to cause molecular changes in the muscles, which is comparable to running or cycling for several hours.
 Scientists say that exercises should be alternated quickly, and each exercise can last 30 seconds; and if the degree of discomfort is divided into levels from 1 to 10, then the exercise intensity of the entire process should be around level 8. All in all, seven minutes of exercise should be uncomfortable. But the good thing is, it’s done in seven minutes.
 He had tried this exercise method in his previous life, and it was indeed very effective. At that time, he was a homebody, sitting in front of the computer all day long, motionless, and as a result, his health became worse and worse. He found this scientific exercise method on the Internet and persisted for a while. As expected, his health improved a lot. Unfortunately, he did not persist.
 It is said that this kind of exercise can be most effective if started in childhood. Because this seven-minute exercise method uses the body's own body weight to achieve exercise, as humans grow and their weight gradually increases, the limit of exercise will gradually increase.
 Alex fell in love with this exercise method because it took a short time and was very safe. Various other exercise methods may cause trauma to the body, but this exercise method will not, and the effect will continue to improve. It can make the human body grow more perfectly and give people a healthy body.
 Eventually, Alex decided to do this seven-minute workout from now on to see how far he could stretch his body. In theory, this kind of exercise method can allow the human body to naturally reach its physiological limits.
 He deliberately avoided other people, found an empty room, and carried out his plan there. However, when he started to do it for the first time, he found that some of the movements were not very standardized when he was doing it with the body of a four-year-old child, and he could not continue before he finished it.
 "Do it again!" Alex didn't believe that he couldn't do 12 such simple movements. If these movements were taken individually, they were all very simple movements. But once they were combined together and required to be completed within seven minutes, You will find that they are not that simple.
 Every time you do it, it is a challenge to your own limits. Alex was gradually able to master these twelve movements, seven minutes each time, several times a day, maximizing his physical potential.
 At first, Alex was able to avoid his parents, but over time, he found that it was too difficult. Besides, when it comes to exercising, it’s best to do it regularly every day, maintain a certain pattern, and allow your body to adapt.
 In order to make his parents accept it, Alex decided not to hide it anymore. He deliberately exercises for seven minutes at seven o'clock in the morning and seven o'clock in the evening.
 "Alex! What are you doing?" Angel soon saw that Alex was jumping up and down, exercising hard.
 "I, I am exercising!"
 "Exercise? These are all very common actions. I see you are sweating a lot."
 Angel felt a little strange, so he asked a few questions. Alex told her what he had been preparing for a long time. He said that he saw this in a magazine. It is said to be a set of movements developed by scientists. If you exercise for seven minutes a day, you can maintain a toned figure.
 Angel didn't care much. She knew that her son was very smart and could learn anything at once. However, she also knew that Alex was a lazy guy and would never persist in doing anything for a long time.
 That night, when Bart learned about this from his wife, he laughed and said, "Haha, this exercise method is really suitable for you! You won't be able to do anything for more than seven minutes!"
 "That's because I can do it better than others in less than seven minutes!" Alex would not take this kind of ridicule seriously.
 When the Carpenters saw this situation, they did not intervene too much and laughed at his unique way of exercising.
 He persisted for more than a month, and the results of this seven-minute exercise were quickly seen. The upper limit of the time Alex could enter "simulated memory" began to increase. It just increased very slowly. It took almost a month of exercise to increase the upper limit of 1 second.
 He calculated the upper limit of "simulated memory" through a stopwatch. Whenever he was about to reach the limit, he would feel as if the blood in his body almost stopped flowing. At this time, he knew that the limit of his ability had arrived.
 If he wants to exceed this time, he can do it, and he can probably continue to maintain about half of the normal ability time. However, he didn't try it because it felt like he was going to die. He didn't dare to mess around. If he died this time, he wouldn't be so lucky to be reborn again.
 Under the influence of this exercise method, Alex's body grew faster and faster. His parents are also of a tall frame. With the dual effects of adequate nutrition and scientific exercise, Alex is more than a head taller than ordinary children.
 Soon, Lao Qiao discovered that Alex was special. He asked Bart: "Why does your son grow up so fast? He seems to be taller than my Jackie. You know, Jackie is two years older than Alex."
 Lao Qiao's wife is very fertile and has given birth to five children. Jieqi is the youngest child, who is 6 years old this year. Alex is indeed taller than Jackie, and others think he is six years old.
 "Hmm! I don't know either!" Bart touched his chin, thought for a moment, and said, "Maybe it's because of his gymnastics."
 "Gymnastics? Do you know how to teach children to do gymnastics?" Old Qiao was even more surprised.
 "Where did we teach him? We don't know where he saw it. It is said that it only needs to be done for seven minutes a day, but he does it twice a day, seven minutes each time."
 In Bart's eyes, Alex's moves were similar to gymnastics moves and looked very simple.
 "So effective? I have to see it!" At Lao Qiao's insistence, Bart could only call Alex over and demonstrate it to Lao Qiao.
 "Just these few actions?"
 After reading it, Lao Qiao thought it was very simple. However, after he tried it himself, he found that it was really difficult to do these actions well. When he finished doing it, he found that his whole body was wet with sweat.
 "Old Qiao! You just did it, why are you so tired?" Bart asked in surprise after seeing it.
 "You, you, you will know after you try it! These sets of movements are not that simple!" Old Qiao was so tired that he almost couldn't breathe. UU reading www.uukanshu.net
 Bart knew that Old Joe was as strong as an ox, but he didn't believe that Old Joe would be so tired after doing these simple actions. However, he still tried it again. Unexpectedly, he felt out of breath only halfway through.
 "Why are you so tired! I think it's very easy for Alex to do it!" After Bart finished, he was almost exhausted.
 Of course, the body weight of an adult is much heavier than that of a child. If you don't do it all the way, your body won't be able to get used to this kind of exercise. Only by starting to exercise from an early age can you possibly adapt.
 Alex looked at them with a smile and said, "Now you know this exercise method is effective!"
 Old Joe and Bart were speechless. They thought that if they only spent seven minutes exercising every day, they could have a toned body. That's a really good deal.
 "I said Lao Qiao, let's give it a try too!"
 "Okay! Keep doing it for a month and see. However, I want my children to exercise together to see if there is any effect!"
 Since then, this seven-minute workout has spread quickly. Those who insist on doing it will soon find that this exercise method is really effective. People say that this was researched by scientists, but no one knows which scientist's research results it is.
 It took almost half a century for scientists to conduct research based on this exercise method. They found that this exercise method is very efficient. As long as people exercise for seven minutes every day, they can quickly reduce excess fat and achieve a toned body.
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 Alex is reborn in the United States in the 1940s. He was surprised to find that he not only had super memory ability, but also could create mental space. 
 In the spiritual space, he is God! 
 It also has powerful copying capabilities: 
 Want knowledge? Reach out and copy it! 
 Want skills? Reach out and copy it!
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 In a failing time-traveling experiment, a spaceship driver and the Chief Scientist both died and were transferred to a new land. The young driver found he had become Fowls, the heir of an Eral family called Mediqi, and the scientist became his housekeeper. Under the control of Fowls, the old housekeeper began his study of the rules of this different land, and he became interested in the basic strength source named Magic. Outside their house, on this different ancient land in another parallel space-time, many countries were fighting with each other. Step by step, three empires rose to become the core of all powers. The Alexander Empire, controlled by both the religious and secular forces, was a place where people were mostly a crossbreed of human beings and orcas. The Eastern Sea Union was created by wizards and witches once oppressed by the Alexander Empire until they rebelled by successfully waking up their inner strength of witchcraft. This was a rather free and fair federation. The third was the small city Earendur, founded by Fowl family, a business giant with political and military powers.
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 When he woke up, Chen Xiao, a tech elite business genius, was reborn in a parallel world in 1999, another self standing at the gate of the college entrance examination.
 This year……
 OICQ was just born, and Goose Factory employees pretended to be girls and chatted with male netizens. Ma Yun was regarded as a liar and was forced to leave Yanjing to start a business in Suzhou and Hangzhou. Li Hong rented two rooms at the Yanjing Hotel and discussed the prototype of whiteness…
 This year, Chen Xiao took the black technology guide of the future world, from social software to domestic systems, from domestic chips to artificial intelligence, from new biological energy to DNA remodeling to fight cancer; from quantum technology to anti-gravity engines…
 He won the title of “Forbes” and dominated the global media. He suddenly found that he had accidentally changed the world.
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 Exploding stars with one punch, extinguishing the sun with breath, crossing the universe in an instant, Retinazer destroying everything… This is the Superman gene!
 In the future world, human genes will mutate, and the awakened ones who control various powerful forces will quickly dominate the world.
 Awakened people can imitate powerful beasts such as tigers and leopards, and can also control terrifying elements such as wind and fire, and can even extract souls and edit memories…
 The traverser Qin Mo awakened the superman gene when he was 23 years old, and he could gain attribute points by absorbing the energy of the sun, gradually adding points to unlock the powerful power unique to superman.
 So he went to work every day like this, touched fish, basked in the sun, and added points.
 Before he knew it, he realized that he was going to be invincible…
 Qin Mo: “I’m sorry, but in the face of absolute power and invincible defense, everything you have is nothing but bells and whistles.”
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 The end of the world is coming and everything is lost. When even those with strong abilities have to run around for food and clothing, Sedum is trapped in a magical villa and acts as a salted fish. It is safe to eat and drink. 
 “Huh? You are promoted to the realm after eating the buns I made?” 
 “The practice method of copying casually is regarded as a fairy book?” 
 “Even ordinary energy sources such as hydropower have to be robbed?” 
 The common things in the villa were all rushed by the survivors. 
 And Sedum, an ordinary person who could not cultivate, was regarded as the savior of the gods by those strong. 
 “Oh, I really just want to be a big salted fish, shit and strong, that’s just borrowing my apprentice’s ability!” Jing Tian said helplessly.
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 Sheng Jiaoyang, a scumbag full-level disaster, turned on the fast-passing mode after overturning the car, and happily worked in various worlds. 
 As a result, accidentally, they all turned into snake spirits. 
 The playful son on campus, the eldest young master of the wealthy group, the cold and paranoid hero, the playboy of the game world, the noble and cold monarch of a country… These are supposed to be the proud sons of heaven who should have a smooth life, but they all met Misfortune floods Sheng Jiaoyang. 
 Jiao Yang spread his hands helplessly: “Everything, what if your host is too charming?” 
 System: “…Just be happy if you’re happy.”
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 Su Junxin fumbled among the zombies for ten years before finally becoming the leader of the safe zone. As a result, on the day of the celebration banquet, she stepped into the vortex of time and space–regenerating a woman with the same name and the same face as her. High school students.
 It’s hard to adjust the mentality to determine that the Buddha system faces life, but one after another bad things come one after another.
 The tricky and demanding stepmother: “Su Junxin! Go and wash the clothes! I don’t want you to live in vain when I raise you!”
 Blackheart Bailian’s stepsister: “My good sister, you can’t control your boyfriend. How can you blame me?”
 My girlfriend of Scheming Green Tea: “I was lucky enough to get the first place in the host contest, so you didn’t have a scholarship…you wouldn’t blame me, would you?”
 Facing these boring faces, Su Junxin calmly raised her hand and snapped her fingers, and her fingertips instantly lingered.
 “It’s okay, the child is disobedient, just a fight.”
 She blinked her eyes lightly and smiled, “If it doesn’t work, then play a few more times.”
 Later… Seeing the annoying spirits who had been cleaned up and subdued by herself, Su Junxin finally balanced her mind.
 It’s just that what makes her puzzled is how did that very clingy school grass look exactly like the former leader who was killed by her?
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 On the eve of the college entrance examination, the super brain that had been hidden in Liu Haoyu's mind for many years suddenly awakened. Only then did Liu Haoyu learn that he was actually an alien living on earth! 
 Space teleportation, flying into the sea, super cannonballs... With the super brain, everything will be a piece of cake. 
 With the help of Super Brain, Liu Haoyu gradually became the technological overlord of the universe that shook the galaxy!
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 After Wang Mang died, he turned into a giant python, evolving crazily! 
 With the help of his family, he is getting bigger and bigger! 
 From the first few meters, tens of meters, to hundreds of meters! 
 From the Burmese python, to the Titan python, to the deep sea python! 
 When Wang Mang’s size reached hundreds of meters, the earth’s catastrophe came…
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 Su Yan has been making her own since she was a child, and finally one day, she lost herself. 
 The blond and blue-eyed beauty system gentleman salutes: “Welcome to the system space, dear host, I am your guide 04, I will serve you wholeheartedly——” 
 Tsundere male god: Like me, or be liked by me. 
 Doctor Jiepi: You are the person I want to spend my life with. 
 Domineering actor: Come here, don’t leave my sight! 
 Soft cute little milk dog: If you dare to abandon me, I will kill you!
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Transmigrated Female Support: Male God, Addicted to Teasing" target="_blank" href="/en/serie-638/transmigrated-female-support-male-god-addicted-to-teasing">Transmigrated Female Support: Male God, Addicted to Teasing</a></li>
 <li><a class="title" title="Mrs. Huo is a Crybaby" target="_blank" href="/en/serie-559/mrs-huo-is-a-crybaby">Mrs. Huo is a Crybaby</a></li>
 </ul>
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 The end of the world is coming, zombies, mutants, aliens invade … 
 Facing the cruel eschatology, despair, no … 
 Fang Chong shook his head and said. 
 He accidentally owns the Mayan system and has the capital to live in the last days. 
 Physical fitness is too weak, it doesn’t matter, completing the task can improve … 
 It’s too slow, it doesn’t matter, completing the task can improve … 
 Partners are too weak, not evolutionaries. These have nothing to do. Without evolution, we change genes and become genetic warriors … 
 …………………… 
 No too lofty dreams, no thought of becoming a human savior, but the only earth person who knows the invasion of alien creatures … 
 While humans and zombie mutants are fighting hard, he is already preparing for the Zak. 
 If you want to live well, you can only fight …
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 In 2999 AD, human beings can be teleported indiscriminately to an online game world called "Sacred Eternity".
 This game can not only strengthen your body, but also make you rich overnight!
 The trillions of people in the entire galaxy are eager to try.
 However, no one expected that there was a player who got ten times the reward buff from the very beginning!
 Attribute bonus, ten times!
 Experience gain, ten times!
 Item rewards, ten times!
 "Congratulations, you have obtained the artifact Qingyun Futu X10!"
 "Congratulations, you have obtained X10 Heavenly Servant!"
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 Quietly crossed over to an ancient peasant girl who could be deceived by everyone. 
 She was sold on the day she crossed the road, well, she took the betrayal by hand and stepped on the scumbag. She controls her freedom, she decides her marriage, she decides her future, and no one wants to point fingers at her! 
 Quietly and domineeringly, he patted his deed to the man next to him: “Take it away, I will be yours from now on.” 
 Man: “…” 
 The man dotes on her very much, she does whatever she wants, and abuses all kinds of scum with her. The two of them lived extremely well in their childhood. 
 It’s the identity of a man…
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Farming in the Mountains: Max Level Jiaojiao Is Three Years Old" target="_blank" href="/en/serie-928/farming-in-the-mountains-max-level-jiaojiao-is-three-years-old">Farming in the Mountains: Max Level Jiaojiao Is Three Years Old</a></li>
 </ul>
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Rebirth in America

Chapter 5 7 Minutes Exercise

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Rebirth in America

Chapter 5 7 Minutes Exercise

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