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 Beginner recipe scrambled eggs with tomatoes: one serving can improve physical fitness in all aspects by 0.1, a person can eat up to ten servings, and eating more is ineffective. The cooldown time is one week, and you can make up to five servings at a time.
 After reading the introduction, Zhuo Tianlin knew that this scrambled egg with tomatoes was completely different from the scrambled eggs with tomatoes he usually made, which was something similar to a skill.
 A 0.1 to improve personal physical fitness, which is a very remarkable number.
 If you want to improve your physical fitness by 0.1 through training, and it is all-round, the effort and time required is not short, but now, a serving of scrambled eggs with tomatoes can be improved within a week.
 Isn't that like a cheat? With this recipe, the Super Cooker system lives up to its name.
 Host: Zhuo Tianlin
 Physical Fitness Evaluation: 3 (1 in the prime of life).
 Skills: Bajiquan proficient, firearms proficient intermediate
 Recipe: Scrambled eggs with tomatoes (elementary).
 .......
 At two o'clock in the afternoon, everyone in the cooking class got up, today is the time for the whole class to train, and it is still Zhuo Tianlin who issued the password.
 However, in order to take care of the old horse squad leader and several other veterans, the speed of the five-kilometer cross-country is not so fast, even so, the old horse squad leader was finally supported by Li Erniu and Tian Jun to run the five kilometers.
 Sometimes, people can't accept old age.
 ......
 Woo...... Whining...... Above the Iron Fist, a terrible siren sounded. In the cooking class, when Zhuo Tianlin and the others heard the alarm, their faces changed, and they immediately looked outside.
 "Level 1 Combat Readiness Alert!" As a veteran, Lao Ma's reaction was not low.
 Hearing the roar of the old horse, the cooking class became nervous.
 The first-level combat readiness alert, in the current era when the general environment is still peaceful, represents a large-scale exercise. And when the alarm of combat readiness is heard, the whole regiment, including the cooking squad, must be ready for battle as soon as possible.
 "Zhuo Tianlin!".
 "Here!".
 "Take someone to get the gear!".
 "Yes!".
 "Wang Chenggong!".
 "Here!".
 "Take someone to start the field cooking car, others carry the ingredients into the car, and we're going to cook on the battlefield. "
 "Yes!".
 Hurriedly took Tian Jun and the four of them to the dormitory, and as soon as he went out, Zhuo Tianlin thought of Li Erniu.
 "Wu Bin. "
 "Here!".
 "went to Dagong Sixth Company to find Li Erniu, he saw that Wang Yanbing went, found him, and took him to the cooking class. "
 "Yes!".
 Wu Bin ran away, Zhuo Tianlin took the others back to the dormitory, and after quickly sorting out everyone's equipment, one person carried the equipment of several people and quickly ran to the cooking class.
 The assembly of the cooking class is not the same as the assembly of the combat class.
 The combat squad only needs to bring personal equipment, but the cooking squad must drive the field cooking cart and load enough food supplies. Otherwise, when they go to the battlefield, they have no ingredients and can't cook, and their work is equivalent to not doing a good job, which is a dereliction of duty.
 When he returned to the cooking class, Zhuo Tianlin saw Li Erniu and Wu Bin who were helping to carry the ingredients.
 After seeing the two of them, Zhuo Tianlin breathed a sigh of relief.
 It seems that his appearance has indeed changed the plot a lot. As for whether the regiment commander would be captured without Li Erniu? Well, this is not something he needs to consider now.
 "Assemble!".
 "Count!".
 "One, two, three.......
 ".
 "All in a row!".
 "The second row is here!".
 “......."
 "The cooking class is here, and the vehicle is ready!"
 With the loud reports of the platoon leaders of each squad, the old black squad leader standing on the steps nodded with a dark face and looked at Gong Jian next to him.
 "Let's go, let's go to the combat area!".
 "Yes, turn right, target garage, run... Let's go!".
 Pedal ...... The sound of neat footsteps sounded, and the four companies of sharpshooters ran towards the garage with neat steps, while the cooking squad directly boarded the field cooking vehicle under the leadership of the old horse squad leader, a material vehicle, and a Type 02 cooking vehicle were started, and slowly drove towards the garage.
 After arriving at the garage, the combat squads boarded the troop carriers and rumbled out of the garage, while the two vehicles of the cooking squad followed at the back of the convoy.
 ......
 An hour later, the various units of the Iron Fist Regiment were quickly rushing to the assembly area.
 In the cab of the material truck, Li Erniu, who was sitting in the second row and holding a 95 assault rifle, looked around nervously from time to time, while swallowing saliva from time to time.
 Zhuo Tianlin, who noticed Li Erniu's abnormality, shouted: "Erniu!".
 "Here!".
 "Are you nervous?".
 "Report, squad deputy, I'm really nervous about the war!".
 Hearing Li Erniu's words, the corporal who was driving smiled with Tian Jun and Wu Bin next to him. Zhuo Tianlin didn't smile, nodded and said: "Yes, there is a war, but we are cooking soldiers, and our main task is to ensure the supply of combat troops, it is right to be nervous, but we can't be too nervous, understand?"
 "Yes, squad deputy!" Li Erniu swallowed another mouthful of saliva and replied loudly.
 And with Zhuo Tianlin's words, the corporal who was driving, as well as Tian Jun, stopped laughing, and their faces became serious.
 ......
 "Hey, I'm the Fourth Company? What? Say it again?" On the troop carrier, the signal soldier found the instructor Gong Jian, and after hearing the battle report on the radio, Gong Jian was stunned.
 However, this state only lasted for a moment, and Gong Jian put down the radio, gave sign language, and ordered the convoy to stop.
 The convoy stopped, and the commander of the 6th Dagong Company, who was following behind, came over.
 "What's going on, fourth?".
 "Master Kong has been attacked by special forces, and we have to go back to support. Gong Jian said the situation succinctly.
 "Count me in!".
 "Okay!" Gong Jian nodded, did not refuse the sixth child, and issued an order loudly: "Follow me in a platoon, turn around!" The others continued to go to the combat area. "
 "Yes!".
 "Six companies in a row, follow me too, hurry up!".
 With the departure of the two platoons of the 4th and 6th companies, the convoy continued to advance.
 On the material truck, Li Erniu saw Gong Jian driving away from the convoy in a hurry, and asked Zhuo Tianlin a little nervously: "Deputy Squad, what's going on?"
 "How do I know?" Zhuo Tianlin had a guess in his heart, but he didn't say it: "But depending on the situation, it should be a very urgent task, otherwise, the instructor wouldn't be so anxious!".
 "Is there already a firefight?" Li Erniu's guess was very accurate.
 "It's not clear if it's a firefight, but it should be about the same, and it's likely that the regiment pointed out the problem. Zhuo Tianlin shook his head, sat in the co-pilot, held the assault rifle, closed his eyes and pretended to sleep, and stopped talking.
 According to the plot, this exercise is a good opportunity to join the Wolf Tooth Special Operations Brigade.
 But for Zhuo Tianlin, he didn't want to be that red blood cell. The main reason is the combination of Fan Da flicker and Wen Laokeng, which makes him feel a little unbearable.
 What he wanted was to be able to form a special squad of his own. And the members are the six-person team that they have worked hard to train.
 As for whether the red blood cells will be missing a person, it is not in his consideration.
 After nearly a year of training, although in some aspects, such as camouflage and lurking, reconnaissance behind enemy lines, special operations, etc., he did not understand it for the time being, and he did not have the opportunity to hand it over to Li Erniu and others.
 But he believes that the system will not let him down, after all, the word "super" represents the extraordinaryness of the system. And how can an extraordinary system really let itself be a little cooking soldier all the time?
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 Story of: Special Forces: The Self-cultivation of a Cooking Soldier 
 
 Zhuo Tianlin, a time traveler, has three generations of ancestors who have owned restaurants. In his generation, the restlessness factor in his heart made him choose to join the army after graduating from college.
 I originally thought I could become the King of Soldiers, but accidentally ended up in the cooking class...
 A year later, an unusually honest recruit was assigned to the class, and he also had a second-level chef certificate?
 And this honest young man thought he had found his life direction, but he discovered that this cooking class was anything but ordinary.
 The squad leader Lao Ma pointed out the situation, and the deputy squad leader Zhuo Tianlin had superb knife skills and amazing cooking skills. The soldiers below were also very capable and fierce, no worse than the soldiers of the Fourth Company of Sharpshooters.
 Zhuo Tianlin: Calm down, Ji Cao!
 This book is also called: The Beginning of the Special Forces and Becoming a Cooking Soldier, a story that a cooking soldier has to tell, etc.
 (This is a story about a cook soldier flying into the world of special forces, which shocked all parties. The introduction is weak, and the content is...
 
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 Story of: Martial Soul: This angel's son, I hold the replica Martial Soul 
 
 【 Martial Soul + System + No Licking Tang San + Invincible + Single Female Protagonist 】 
 Luu Thien Hao crossed the Martial Soul Continent, with a confused face he actually brought with him a god-level system. 
 【Your mother is the God of Angels from the previous generation, she was brutally murdered by Tang San!】 
 “I rely on it, are games this bloody now? How can I still be your son? 
 【Your ultimate mission: Reviving the Martial Soul Palace! 
 Go to the God Realm and defeat the villain Duong San!】 
 “I really passed through? Ha ha ha ha!!!” 
 "Tang San, you are my ultimate mission, so don't blame me for being rude!"
 
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 Story of: Three Kingdoms: Gene Extraction 
 Ding! Congratulations to the host for extracting ant genes and obtaining 400 times the strength of its own body weight. "Ding! Congratulations to the host for extracting the starfish gene and gaining super resilience. "Ding! Congratulations to the host for extracting cheetah genes and achieving extraordinary speed. ”...... "And the state wolf riding is very powerful? I have a wolf ride that fuses the genes of evil wolves, dare to fight? ” "Xiliang Iron Riding is very powerful? Haw Par rides very well? I have a divine power battalion that fuses some ant genes, an undead legion that fuses some starfish genes, a divine arrow battalion that fuses some eagle genes and has super vision, can I dare to fight? ” Chen Feng traveled to the Three Kingdoms era, relying on the gene extraction system to create an invincible division, unify the three kingdoms, and conquer the heavens. Feilu Fiction Network exclusive signed novel: "Three Kingdoms: Gene Extraction"; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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<div class="content">
 Travel through the world of pirates and join the navy under the name Aizen Sosuke. 
 Not only did he become a disciple of the Warring States Period, but with his gentle demeanor, he won the trust of naval officers and the admiration of civilians. 
 Even the "descendants of gods" Tianlong people treated him with great courtesy! 
 Until the war on top! 
 Aizen stood in mid-air, taking off his disguise. 
 "No one stood in the sky from the beginning, neither you nor me, not even Im, but the window period of the throne of heaven is about to end." 
 "From now on, I will stand in the sky!" 
 Behind him, there are several well-known figures. 
 Warring States: "Zefa, have you also betrayed justice?" 
 Zefa: "Don't stand on a high moral ground, Sengoku. It was the World Government that betrayed me!" 
 Red-haired: "Uta, he is too dangerous, leave him now." 
 Uta: "We just want to create a peaceful world, don't hinder us, father!" 
 Former admiral of the navy, daughter of the four emperors, Shichibukai... 
 The world is shaken!
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 Zhang Daye, who accidentally wandered into the world of pirates, obtained a strange magic circle that can summon characters from other worlds. 
 His first partner turned out to be Tom Cat!
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<div class="content">
 Story of: My identity as the leader of a black organization was exposed by my wife Shirley 
 
 As soon as Shiraishi traveled through time, he was identified by Kudo Shinichi as the biggest criminal suspect.
 He asked Hao to find the real murderer, slap the famous detective in the face, and get a lawyer's letter in his hand.
 Due to a misunderstanding, Shiraishi, who had never watched Conan, thought this was the world of high martial arts.
 But he didn't know that after defeating Kyogoku, he was already invincible.
 When I go to work at the Metropolitan Police Department, I am actually an undercover agent of the black organization.
 Ai Huihara, a primary school student of the aloof Queen, is Shirley who agreed to be his wife.
 Baishi acts in a low-key manner, but he is crazy about Dihua's agents, the winery's two-fifth boy, and the student who is the god of death.
 Shirley: You saved your sister, and according to the agreement, I am yours.
 Belmode: Who do you want me to dress up as tonight?Yukiko?Concubine Yingli?
 Gin: You are the new hope of the winery!
 Conan: You are my strongest partner against the black organization!
 Officer Higurashi: You are the face and savior of the Tokyo Metropolitan Police Department!
 
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 [Feilu Novel Network’s exclusive contracted novel: Siheyuan: Report Yi Zhonghai for embezzling my living expenses] Traveling to the world full of love in Siheyuan and becoming the protagonist He Yuzhu?
 Watching the moral god Yi Zhonghai constantly stand on the commanding heights of morality and restrain himself?
 Look at the green tea Qin Huairu on the side. She keeps hanging on herself?
 Look at Xu Damao in the backyard constantly ruining his good deeds?
 …
 He Yuzhu sneered!
 Go to the police station to report the case at the beginning, directly reporting that Yi Zhonghai embezzled the living expenses that He Daqing sent to him every month!
 Then he went to the sub-district office to report Qin Huairu, a green tea widow, for seducing herself!
 As for Xu Damao and other beasts?
 He Yuzhu: “Don’t worry, no one can escape!”
 Feilu Novel Network reminds you: This novel and its characters are purely fictitious. Any similarities are purely coincidental and should not be imitated.
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 A poor college graduate travels back to San Francisco in the 1990s, and his portable system requires him to become one of the world’s most influential people. What should he do? It’s too difficult! Enter politics and become president of the United States? Forget about dreaming… engage in research and become a contemporary Einstein? Forgive me, an ordinary person… Finish bin Laden’s affairs in advance, and then become famous overnight and reach the top? …After one night, will he be assassinated by the FBI or bombed by the US army? Not even reliable! Forget it, let’s just start from being a child star. [Newcomers are writing, please feel free to post, don’t be shy. 】
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 Story of: E-Sports European Emperor: Silver aspires to be the global champion? 
 
 What will happen when an absolute European king of e-sports appears on the court?
 Scroll the keyboard to become the world's top laner.
 Aim for the global championship in silver form.
 ……
 Wei Shen: "This guy is outrageous in the game. Fortunately, he is my teammate."
 Factory Director: "You are obviously very strong but you are too modest. You are obviously very powerful but you are too cautious."
 Riot: "He is the most legendary player in the history of the league, and his achievements are unparalleled."
 But in fact, he is really good. When he told the audience around the world that he was good in the interview after winning the S game, everyone was shocked!
 
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<div class="content">
 Cao Zijian traveled through the parallel world and obtained the live treasure appraisal system.
 As long as people live broadcast the treasure appraisal, they can get rewards.
 In this world where no one has ever started a live broadcast of treasure appraisal, Cao Zijian began to shine.
 However, it was Lao Liu who came to the live broadcast to appraise treasures.
 “Dude, are you a mountain mover?”
 “no no.”
 “You must be.”
 “I’m definitely not.”
 “With your hands, it’s impossible to move mountains.”
 “I’m not, I didn’t, don’t talk nonsense.”
 …..
 There are also various things to learn from.
 I asked where the extremely punishing things came from.
 Just say that they were from my friend Song, given by brother Tang, borrowed by Qin Qi, bought by Jin during the Qingming Festival, bought by Shang and Zhou, picked up by Sui in Yuanli, lost by the two great Han Dynasties to Xia, and sent by Wei and Shu.
 The handcuffs are a bit closer, and the days are getting more and more decisive.
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 Story of: Are you crazy? Summon the blazing phoenix at the beginning? 
 
 A global catastrophe, games have come to the world, and the era of job transfer for all people has begun. Wu Changfeng changed his profession to a beast master. With the blessing of god-level talents, Wu Changfeng took off on the spot. [Attune to the ancestors: Activate the ancient bloodline of the ferocious beast and evolve the final physical state! ] You contracted the Golden Pheasant and evolved into the Blazing Phoenix! You contracted the Arctic Lizard and evolved the Frost Dragon! ... [Beast Transformation: Give the beast a humanoid form. 】
 
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 Lin Fan traveled through the world of mixed martial arts and became Li Hanyi's disciple in Xueyue City at the beginning, and obtained a system that allows him to become stronger by writing a diary. 
 Lin Fan originally wanted to keep a low profile and wait until he was invincible before coming out. 
 But I didn’t expect that there was something wrong with these heroines. 
 My own cheap master doesn’t look right at me every day! 
 Sikong Qianluo doesn't bother Xiao Se, but hangs around him every day! 
 Even Yin Luoxia, the elder of Xueyue City, stretched out her claws against him! 
 The witch Wanwan, who was far away in the Sui Dynasty, even sneaked into Xueyue City, looking for her to unify the demon sect! 
 Wang Yuyan said she was willing to assist him and achieve hegemony, and she had already seen through that shameless cousin! 
 Yao Yue and Lian Xing traveled thousands of miles to ask him to go back to Yihua Palace and join hands in this life! 
 Yao Yue: Am I not better looking than your cheap master?
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 Tang Feng received a call from his childhood sweetheart, asking him to go to the hospital to sign.
 He went to the hospital only to find out that the child was the crystallization of impulsive impulse between himself and his childhood sweetheart!
 And it’s twins!
 His head is a bit big!
 What’s even more outrageous is that he actually got the dad sign-in system!
 From then on, while preparing to marry his childhood sweetheart, he raised the two babies at the same time!
 Feilu Novel.com’s exclusive signed novel: “The childhood sweetheart in the beginning called me to go to the hospital to sign”; this novel and characters are purely fictitious, any similarity is purely coincidental, please do not imitate.
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Special Forces: The Self-cultivation of a Cooking Soldier

Chapter 5

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Special Forces: The Self-cultivation of a Cooking Soldier

Chapter 5

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