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 The physique attribute broke through the 99% barrier and finally reached 9 points!
 This isn't simply an increase from adding points.
 It's a real result gained through exercise in life, accumulated over time.
 “9 points of physique is about the health level that a normal adult man should have…”
 Fang Cheng felt his body subtly becoming stronger and more durable.
 His gaze swept over the upgrade progress of the other attributes.
 Strength 86%, Agility 73%, Spirit 42%.
 His somewhat tired body instantly filled with energy again.
 Looking at the skill experience values on the panel, his heart became even more excited.
 Often, what people fear isn't the hardship of perseverance, but the lack of a clear goal.
 Some things may be very far away.
 But as long as you do it, it will eventually get closer and closer to you!
 Fang Cheng took a deep breath, bent his arms, and leaned down to the ground.
 He persevered and continued to perform the unfinished task of 100 standard push-ups.
 … … … … … … … … … … … …
 There were three boxing classes in the afternoon.
 Two of them were still large classes for ordinary students.
 The last one was a small class set up for elite students preparing for professional competitions.
 It can also be said to be a real combat professional class.
 Around five o'clock.
 The setting sun slowly sank, obscured by the skyscrapers outside the window.
 The indoor light became soft and deep.
 Many students left the class one after another, and the stadium gradually returned to its original empty state.
 The colleagues yawned one by one, watching the wall clock, waiting for the end of get off work.
 Fang Cheng, on the other hand, became more energetic, staring intently at the figures punching in the boxing ring.
 Two young men wearing combat training shorts and sturdy builds put on classic guard stances, tentatively attacking each other with their fists.
 An older coach standing next to them stopped them from time to time, reaching out to give pointers.
 He was imparting competition experience to these two elite students, as well as some advanced tactical applications.
 Such as pendulum sway, antelope jump, followed by various combination punches, liver-exploding two-hit combo.
 “To be honest, although these moves have the miraculous effect of defeating the enemy with one blow, I advise you not to use them lightly.”
 “Coach, besides hitting sandbags, it's difficult for us to find suitable opponents for training. What should we do?”
 “Go back and watch more recordings of top boxers, imagine them as your enemies, how they punch, how they dodge, how they feint.”
 “Every time you simulate actual combat, your brain and body will have neural pathways to record it. The more times you practice, the more handy you will be in applying it in the competition…”
 The coach's deep voice echoed in the stadium, causing the two elite students to nod frequently in agreement.
 It was also like a bolt of lightning flashed through Fang Cheng's mind.
 Shadow boxing!
 Also known as "hitting the shadow".
 It originated from ancient warriors seeing their own projections on the wall in the sunlight, using them as imaginary enemies.
 Simply put, it is fighting against the shadow enemy imagined by your own brain, simulating actual combat by hitting the air.
 This is a very important training method in stand-up fighting.
 Regardless of the level, as long as you can master the basics, you can use shadow boxing to temper your skills, establish combat awareness, cultivate a sense of rhythm, and thus improve your actual combat ability.
 Many top boxers even use shadow boxing to warm up and relax before the competition, to prepare for psychological tactics.
 At this time, the coach continued to speak, pointing out the problems that students usually have in training.
 “The reason why you feel that the effect of practicing shadow boxing is poor is that one is that the basic skills are not pure enough, and the other is that you are too pursuing continuity and lack a sense of rhythm.”
 “Shadow boxing is not just about a few consecutive strikes and a few shakes of the body. There are not so many continuous combination punches in actual combat.”
 “If you have to understand the sense of rhythm, you can think of the coordination of boxing and footwork as dancing.”
 “The rhythm of dancing comes from the background music, so the rhythm of shadow boxing comes from the opponent you imagine.”
 “Like this, when you throw a jab, the opponent can choose to fight you head-on, or they can side-step and counterattack with a backhand. This is their accompaniment. You tilt your head to widen the distance and make a targeted defensive action. This is your rhythm.”
 “The stronger the accompaniment your opponent provides, the stronger your sense of rhythm will be. In actual combat, you can be calm and unhurried. When the opponent throws a punch, you can instantly think of various different counter-tactics and make the most appropriate choice…”
 The coach used vivid metaphors to explain the secrets of "shadow boxing" practice.
 The latest novels are first published on 69shu.com!
 Finally, he pointed to his head:
 “So, the key is to be flexible here. If you punch without thinking, you can only be a sparring partner for the rest of your life!”
 Fang Cheng's mind was surging as he listened, and he benefited a lot.
 This is the real useful stuff.
 Before, when he practiced boxing, he simply imitated and repeatedly practiced routines.
 He had never established a clear imaginary enemy, and actively tried to deal with attacks and defensive changes outside of the routine.
 Therefore, the speed of unlocking skills and increasing experience has always been relatively slow.
 It was not until he personally experienced a street fight that he deeply experienced the benefits of actual combat.
 However, the opportunity for actual combat is hard to come by.
 Shadow boxing is obviously an effective alternative to accelerate skill improvement and make up for experience deficiencies.
 “What's more… I also have a panel, and the efficiency of practicing shadow boxing is definitely higher than ordinary boxers!”
 Fang Cheng's eyes flashed brightly, and he couldn't help but feel a surge of excitement and a desire to try.
 He decided to immediately go to the video store to rent some discs of fighting stars' matches after get off work and go home to watch and appreciate them.
 However, the world-class boxing champion is ultimately relatively far away from him.
 And the most familiar boxer at the moment…
 Is none other than Coach Hu, who used to fight in free combat and won the Nanjiang Province competition champion!
 Inside the coach's lounge.
 Coach Hu held a thermos cup and drank wolfberry tea.
 Suddenly, he shuddered.
 He looked up at the temperature displayed on the air conditioner. It wasn't low. Why did he feel a chill?
 In winter, it gets dark very quickly.
 Soon it was time to get off work again, and the beeping sound of clocking in and out sounded one after another.
 The training hall, filled with the smell of detergent and disinfectant, the lights went out one by one, and it returned to silence.
 Fang Cheng finished taking a hot shower, carrying a satchel containing clothes, and was the last one to walk out of the employee passage.
 Several posters of matte paper were pasted on the background wall at the door, refracting dim light.
 There were promotional advertisements for special offers, as well as fight match previews, and some portrait photos of star athletes.
 Fang Cheng's gaze swept over and fell on the headshot of a famous boxer with strong muscles and dark skin.
 Does this world have power that exceeds the limits of the mortal body?
 He wasn't sure.
 But…
 Constantly climbing up the mountain peak, you will always see different scenery, right?
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 On the top of a skyscraper.
 Fang Cheng sweated profusely as he continued to train.
 1,000 high-five push-ups.
 1,000 two-finger push-ups.
 1,000 one-arm pull-ups.
 1,000 one-arm handstand push-ups.
 1,000 one-leg squats.
 In addition, he persisted in doing dragon flag and blade push-ups for an hour.
 Looking in the mirror, Fang Cheng was relieved.
 "All six skills are maxed out, and I can finally synthesize the mythical talent, the body of Asura."
 In the dark city of neon confusion, countless blood-red eyes surrounded him.
 Chaebols, murderers, pagans, genetic modifiers, rebel organizations...
 Fang Cheng carried a panel and broke into this seemingly ordinary mysterious world.
 He started to practice from push-ups.
 Fitness, boxing, Sanda, parkour, meditation, breathing, qigong...
 Ordinary skills have reached unimaginable levels.
 Push the limits of human beings and crush all the self-important "monsters".
 Until - become the god of the new world!Show more
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 Talented in Magecraft but useless in physical combat?
 Can summon 10,000 Servants but can he defend the rear by himself?
 I will say just one line in reply:
 “That will not be a problem!”
 This is the tale of a young man who obtained an enshrined miracle.
 “As long as I have my familiars, I am undefeatable!”
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 “It was the year 2030 AD. The origin universe game “Divine Revelation” made its grand debut. In this game, the in-game currency could be exchanged for real money, which attracted countless players. Even countries were getting ready to enter the game. But no one knew that Li Yi who had fallen in the War of the Gods returned to this very day when the game was launched with ten years worth of memories from the game. And this time, Li Yi received the SSS Rank Talent – Blood Devour. [SSS Rank Talent, Blood Devour: After slaying any creature, the player would gain 1% fixed Health Point, and life regeneration speed. The effect of this talent can be stacked indefinitely] [Notification: You slew an LV1 Sika Deer, received 1 HP, 0.01 HP regeneration/second] [Notification: You slew an LV5 Elite Goblin, received 7 HP, 0.07 HP regeneration/second] [Notification: You slew an LV10 Legendary Boss – Aoi Flame Green Dragon, received……] From them, an invincible being who had a health bar even longer than bosses were added to the game. “Report: Li Yi is cheating, the HP of the entire dungeon’s monsters added together is still less than his!” “Report: We attacked Li Yi with the joined force of a 1000 players army, but he only lost a slither of health!” “Report: Please tell me, how are we supposed to attack the city with Li YI standing in front of its gates?”
 Many years later, when the game started to fuse with reality, and the War of the Gods began, Li Yi stood at the front alone and faced the gods of the worlds. Only then did the players wake up, “Dear Sir, we’re begging you, please have even more HP!””
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 His will is tough and he is unwilling to be normal. However, his pathway was destined to be that way, being born in a small sect’s branch.
 However, one day, his left eye merges with the eye of an Ancient God in an accident. From that moment on, he turns from a fish into a dragon.
 He rises up like a star, walking the path of a legendary cultivator.
 From being a tiny, small ant at the bottom of the world, he rises step by step, into a place full of powerful sects, strong ancient clans and countless geniuses.
 This is an era of legends.
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 [Women disguised as men x men disguised as women series] 
 Science fiction is hidden in the text. 
 Wan Zexi is the crown prince known to everyone in the capital circle. 
 The last life was muddled, so what if this life was reckless. 
 Looking at the unfamiliar and familiar self in the mirror, the young man’s eyes were contemptuous, his red lips raised wanton evil: “My lord, I’m back!” 
 Wan Zexi is addicted to petting someone, and when Mo Yu’s true identity is revealed, the whole people are boiling! 
 “You are a man, so you can return Master Wan to us!” 
 Mo Yu kissed the boy’s lips with cold eyes, “You didn’t have a chance when you were a girl? Don’t you have a clue now?” 
 Everyone: “…” 
 Wan Zexi smiled and said nothing, but when one day everyone knew that Wan Ye was a woman, the fans were silent. 
 This world is too crazy, they are addicted to Wan Ye and can’t extricate themselves. 
 PS: 1v1, men and women are clean physically and mentally. 
 The female protagonist Su Susu, the male protagonist can be salty or sweet, and it is not a loss to invest in shares 
 (mutual favorite article, involving entertainment, e-sports, campus)
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 Simply put, this is a story of an independent Skynet Terminator who traveled to another continent to develop mechanical technology and fight against indigenous cultivators. When the refining martial artist is facing the mechanical body; when the qi is released against the plasma energy cannon; when the guardian array is facing the strong magnetic shield…Who is strong and who is weak? mechanical! mechanical! This is a brand new mechanical era…
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 In the last years of the Great Zhou Dynasty, demons and monsters were rampant and people were living in misery. 
 Han Zheng traveled to this world with his own game setting [Taotie Furnace]. As long as he sacrificed the furnace, he could break through the martial arts. 
 From "White Ape Tongbi Fist" to "Ape Demon Nine Transformations". 
 From "Vajra Fist" to "Great Vajra Mingwang Seal" to "Great Power Tianlong Bodhisattva View". 
 From "True Martial Body Refining Secret" to "True Martial Saint Body" to "True Martial Eternal Body" 
 There are no gods in the world, so demons and monsters are rampant and evil spirits are everywhere. 
 When Han Zheng killed his way through the entire demon world, looking back, he had become the only true god in the world!Author's Other NovelsThe Strongest Villain SystemStrongest Boss SystemMeet The Leader
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 This is a strange and inexplicable world…Mountains, water, stones, flowers, grass, trees, wood, the Sun, moonlight, stars… All creation under the Heavens and Earths are sources of energy. In this world, there are all the classics from his previous world, but there is a new addition: The Law of Dao. Fang Zhengzhi was conflicted. I can obtain power from reading books? Should I read Tao Te Ching first? Or should I read The Art of Becoming Invisible? What about the Analects of Confucius or… The Golden Lotus? With The Law Of Dao as his foundation, can Fang Zhengzhi master the Dao of All Creation and open the gate of God?
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 In a time when the Divine Prefectures of the East Sea were in great disarray, Emperor Ye Qing and Donghuang the Great appeared to save the day. Under their rule, the prefectures united and all nations as well as their kings have been controlled. However, the legend of these two great heroes becomes altered when Emperor Ye Qing’s name is wiped from the history books after his sudden death. All statues and images of him were destroyed and his name a taboo. Only the legend of Donghuang the Great shall live on.
 Fifteen years later, a young man by the name of Ye Futian begins his journey in search for his true identity. The legend of Futian was going to be one for the history books.
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 Tian Man Continent is a world of martial arts. A young boy named “Su Yi” led countless yao (monsters or demons) and overrode countless families who had thousands of years of history. He rose abruptly in the world as the brightest star in the sky. He married beauties and walked towards the peak of of the world, and finally ascended onto the thrones of the ancient gods!
 <div class="author-novels">
 <h3>Author's Other Novels</h3>
 <ul>
 <li><a class="title" title="Spiritual and Martial Conqueror" target="_blank" href="/en/serie-1230/spiritual-and-martial-conqueror">Spiritual and Martial Conqueror</a></li>
 <li><a class="title" title="Martial God Conqueror" target="_blank" href="/en/serie-1886/martial-god-conqueror">Martial God Conqueror</a></li>
 </ul>
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 “Is this really a f*cking cannon fodder counterattack system???” Zhou ZiRuo transmigrated into a game and became a shapeshifting, cannon fodder, baby fox demon.
 As a new (male) fox demon, he thought his task was only to counterattack the gold-fingered, peerless, super explosively cool, iceberg protagonist.
 But why did the iceberg protagonist seem like he was possessed by a death god, with NPCs dropping dead left and right everywhere he went?
 Why must he help the protagonist investigate the incidents or else the counterattack percentage would fall through the floor, leading to his death?
 As Zhou ZiRou wearily investigated the supernatural cases, at the same time, he walked down the grand path of counterattacking the protagonist and kicking him to the curb.
 Yet no one knew that under the iceberg protagonist’s calm and proper exterior was a heart that was both kuudere and wicked.
 System: Congratulations! The counterattack was successful!
 Zhou ZiRou: You motherf*cker, you never said that I’d counterattack into the role of the female lead ahhh!!!
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 After 10,000 years, it was iced. The Douro’s federal expedition team discovered an egg with a gold and silver two-color pattern during the scientific study in the northern part of the country. After exploring it with an instrument, it found that there were vital signs inside, and he quickly brought it back to the institute for incubation. The egg hatched, but it was a baby, a baby identical to humans, and an egg-born child.
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 The yamen has a decent job, kind parents, friendly colleagues, and a boss who takes care of me… For a long time, Kong Ning felt that the world was beautiful. 
 Until the wedding night, the smiling lady gave birth to demon eggs one after another in his body… 
 On the date of wedding, he came to know that his wife is a demon. 
 immortal mountains collapsed and gods disappeared. In a world of endless darkness, demons have kept all living beings in captivity.
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