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 "Hey! Xiao Xiao is here!"
 As soon as he arrived at the gym, he was greeted by a masculine man who was 1.88 meters tall, well built, wearing a vest and showing muscles as tall as a tower.
 【warn! warn! The host encounters a warrior at the peak of the martial arts refining stage! Danger! Danger! Danger! 】
 Xiao Yao ignored the system's voice.
 "Brother Li."
 He smiled and nodded.
 Brother Li's full name is Li Yang, and he is the coach of the Panshi Gym. Xiao Yao often comes to the gym to exercise and keep in shape, so the two of them know each other well.
 Why do you want to come to the gym?
 Although Xiao Yao is a Taoist priest, Taoist priests are not cultivators. In order to maintain good health, necessary daily exercises are still needed.
 Just like the old man, he looks like a weak and frail little old man in his Taoist robes. Only when he takes off his clothes can you see his tendons clearly.
 Otherwise, what's the point of drawing a sword and stabbing it with a sword sound, and punching it with a punching wind? Can a Taoist priest really know how to cultivate immortality?
 That's all the result of physical exercise.
 "Xiao Xiao, you haven't been here for a long time. What have you been busy with recently? Have you stayed in shape and done more exercise?"
 As he spoke, Li Yang raised his strong biceps to show off.
 "I've been busy working recently."
 Xiao Yao smiled and said, the old man's inheritance of two million is always a big mountain, and it is far away to pay it off.
 So Xiao Yao has been busy working outside.
 "Oh! You kid!"
 Li Yang shook his head.
 "Come on, let's do some deadlifts and see if your level has improved recently."
 As he spoke, he came to a row of barbells.
 Li Yang immediately set his sights on the 200 kilogram barbell. His face turned red, his muscles bulged, and veins popped up on his forehead.
 Let out a roar.
 "Hey!!! Phew!"
 He directly picked up the 200 kilogram barbell.
 Some coaches and others around him were attracted by his roar.
 People came to watch.
 "Li Yang's level has improved again! It's good to be young! It's amazing! 200 kilograms is much better than me!"
 "Damn it! This kid has tricked you! Now this month's performance has to be compared with him again!"
 "Tsk, tsk, tsk! Those muscles! Li Yang is so awesome, I'm going to be fucked by him again tonight!"
 Some coaches looked envious and jealous.
 Li Yang is young, his muscles are energetic, and he has a lot of room for improvement!
 Moreover, he looks quite handsome and has a very good-looking figure.
 It is very popular among young women in the gym.
 No, as soon as he put down the barbell, a group of young women and girls with peach butts and bulging hips crowded around him.
 He poked his muscles at every turn, or took out his mobile phone to take photos with his muscles, and the chirping sounds were endless.
 Li Yang was surrounded by a group of beauties, and his heart soared.
 It's true that he has been training desperately during this period just to make a blockbuster success today!
 No, the lonely and empty eldest sister's WeChat account was immediately added. Seven or eight more sisters came to him to apply for a card, and there were even two or three sisters who wanted to ask him out for private guidance at night.
 Now the second brother has meat to eat again.
 "Come on! Xiao Xiao! Let Brother Li help you find out if you have neglected to exercise recently!"
 Li Yang waved to Xiao Yao proudly.
 "I'm telling you, you have to practice exercise every day, and you can't stop it for a day. You have to internalize it and make exercise a daily routine in your life!
 "Xiao Xiao, you are still young! You are also very talented. As long as you keep practicing, you can reach my level in time! Come on!"
 Xiao Yao smiled and didn't say anything more. He just took off his coat.
 He was just wearing a white T-shirt underneath.
 "What you usually do is about 150 kilograms. I just came here today. You should find a 120 kilogram one to get familiar with it first. If you twist your waist later, it won't be good."
 Li Yang guided him like Xiao Yao's teacher.
 "Li Yang is good! He also knows how to care about the students' health!"
 "Alas! This guy Li Yang has stolen all the limelight! I wonder why he has been so silent recently. He is just waiting to make a big splash by putting aside all his secret efforts!"
 "You guys think that if I follow Li Yang today, after he feels good, can I feel good too!"
 "6!"
 The coaches shook their heads and talked.
 At this time, Xiao Yao had already arrived in front of the barbell.
 He jumped right over the 120kg barbell.
 Walking towards the 180 kilograms ahead.
 Li Yang frowned when he saw this.
 "Xiao Xiao, don't be brave! You can't lift a 180-kilogram barbell with your weight! If you deadlift, it will be very troublesome to hurt your waist!"
 The coaches also nodded in agreement.
 "Yes, young man! Fitness should be done step by step. Don't rush for quick success! If you hurt yourself, you will lose more than you gain!"
 "You can't become fat with just one bite! How can you possibly lift a 180 kilogram barbell with your weight!"
 "Don't do porcelain work without diamonds! Don't make fun of your body just for the sake of publicity!"
 The coaches all tried to dissuade them with the tone of experienced people.
 However, Xiao Yao's expression remained unchanged. He stayed in front of the 180 kilogram barbell for a second.
 Then he walked forward again.
 "I'll go! This kid is crazy! He wants to pull a 200 kilogram barbell? How difficult is it to climb directly to Li Yang?"
 "Unbelievable! It's not like I said it. Li Yang weighs 160 kilograms and can only lift a 200 kilogram barbell. This kid can't lift more than 130 kilograms. He wants to lift 200 kilograms? Crazy!"
 "Damn! I don't want my life! This kid is crazy! Get ready to call 120, he's going to lie down later!"
 The coaches shook their heads and were not optimistic about Xiao Yao at all.
 Li Yang also frowned.
 "Xiao Xiao, you don't have to make things difficult for yourself. I wasn't that good at the beginning. As long as you are willing to work hard..."
 But before he finished speaking, Xiao Yao jumped directly over the 200 kilogram barbell and walked towards the 250 kilogram barbell.
 At this time, the coaches stopped talking and simply remained silent.
 There is no need to even hit 120.
 He couldn't lift this weight even if he put all his strength into sucking.
 Basically, the 250kg barbell is just a display in the gym, and no one can lift it.
 But Xiao Yao didn't stop yet. He walked towards the last barbell, the 300 kilogram barbell!
 Everyone was stunned.
 Is this kid out of his mind?
 Crazy? Are you just teasing them?
 "It's so funny. This kid is here to impress everyone. If he can pull up a 300 kilogram barbell, I will eat this thing tonight!"
 A coach who looked older and had a beard said disdainfully.
 However, as soon as he finished speaking, Xiao Yao leaned down.
 Immediately afterwards, he picked up the barbell.
 The most outrageous thing is... he lifted it up with one hand!
 All the coaches just stayed where they were, with their mouths so big that they could even stuff an egg into them.
 "Old He, can you eat three hundred kilograms of iron?"
 Someone faintly patted the bearded coach on the shoulder and said.
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 [Revival of spiritual energy + high martial arts + system + horizontal push + invincibility + funny + not the Holy Mother]
 [Congratulations to the host! The host’s momentum is unparalleled! The peerless swordsman surrenders on his own initiative! Reward the Heavenly Sword Technique! 】
 Looking at the young man in front of him who was holding a wooden sword, with a confused look on his face, and shouting that he wanted to teach him the supreme swordsmanship, Xiao Yao had black lines all over his head. Look at how he looked like a peerless swordsman.
 [Congratulations to the host! The host is so powerful that he subdues the evil lord! Reward the Supreme Demon Golden Body! 】
 No...I just take a bus, catch a thief, and become a uniformed demon lord?
 [Congratulations to the host! The host's luck exploded, and he was delighted to receive the Red Sky Dragon Flame Fruit! Cultivation +999! 】
 Xiao Yao took a bite of the big apple in his hand. Not to mention it was quite crispy and sweet. The problem was that there was another box in front of him. How to deal with this?
 …
 A year later, the spiritual energy revived, the world changed drastically, the beasts turned into monsters, and the vegetation turned into spirits.
 There is also an ancient immortal sect that appears to suppress the human world, taking the common people as slaves and overlooking all living beings.
 Blue Star was devastated and plunged into dire straits.
 Xiao Yao bound the system in advance, but the spiritual energy had not yet recovered.
 He is crazily improving his realm in his daily life.
 Eating an apple is a spiritual creature in the future, and your realm will skyrocket.
 After teaching a naughty kid a lesson, he found out that he was the future sword master and immediately fooled him.
 Helping an old lady subdue a pickpocket, she turns out to be a future demonic lord.
 Xiao Yao was overjoyed, his cultivation skyrocketed, and he was gifted with peerless martial arts and martial arts skills.
 When the spiritual energy is completely revived, the ancient immortal sect comes to the world and wants to enslave the common people.
 But he was surprised to find that there was a young man who ruled the world alone.
 "Why does a peerless ancient saint exist in this mediocre world! Mom! I want to go home!"
 "Hello! Ancient Sage! Goodbye! Ancient Sage!"
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 The Overbearing Little Horse s*ave’s White Moonlight Goddess
 After saving the little horse s*ave, I climbed up the status and married the prince. The overbearing little horse s*ave came back and pressed me onto the dragon chair.
 Overbearing little horse s*ave: So? Didn’t you like this dragon chair?
 Su BaiYue: QAQ
 Big Brother, why don’t you let me go.
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 Shen Ran transmigrates to a fantasy world and becomes a disciple of the Empyrean Sword Sect. Problem is, everything about him is ordinary— ordinary talent, ordinary temperament, ordinary life… In this cruel world where cultivation talent determines how far one could go, this means that Shen Ran's future can be seen at a glance. Banished to the servant quarters as a servant disciple, his daily grind is to attend to mundane chores which will go on until he dies of old age a hundred years later.
 Then he comes across a narrative modification system which makes it possible to rewrite entire lives! An avid reader of online novels in his previous life, Shen Ran relishes the chance to read the narratives of everyone and everything and alter them. The narratives modified by him will become reality!
 This is the story of how he transforms his ordinary life by editing his narrative and going on to cultivate the Dao, handle calamities, and rule the ages. And he is limited only by his imagination!
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 Lin Ang traveled through the fantasy world and became a disciple of the sect, but was divorced by the beautiful junior sister at the beginning!
 I thought it was the beginning of hell, but I never thought that the golden finger is activated!
 [After you were annulled, you were unhappy, you failed the Zongmen assessment, you were expelled from the Zongmen, and one day after a month, you died! 】
 [After you die, the supreme bone hidden in your body is encountered by the real son of luck, and the son of luck uses this to reach the pinnacle of life! 】
 [Congratulations on getting the luck entry: Boy who brings you fortune! 】
 Look at the fiancée who came to the door and retired...
 【In order to abandon Fannian, she retired from the engagement, and was selected by the Holy Land three months later to become the saint of the Holy Land. 】
 [After ten years of painstaking practice, she became the empress of the world! 】
 [The luck entry "Great Emperor Daoguo" has been detected, is it plundered? 】
 Only then did Lin Ang realize: "I turned out to be the cannon fodder male supporting role in fantasy novels about retiring marriages?"
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 Richard traveled to a time similar to medieval Europe and became a young master of a baron family. Just when Richard thought he could live in peace in this life, he discovered that there are countless dangers hidden in this world... 
 Fortunately, he can experience inspiration on a daily basis! 
 With the blessing of the inspiration panel, Richard, who only has a third-class wizard qualification, has made rapid progress in practicing witchcraft and embarked on a mysterious and extraordinary journey as a wizard!
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 Liu Che traveled to a high plane and obtained an infinite enhancement system. 
 Open up a divine realm and recruit believers. 
 Just when he was worrying about how to recruit believers, he received an invitation from Wanjie Chat Skirt. 
 Pirates of the Caribbean: Here comes another newcomer, what a wonderful encounter, come and share your story 
 Demonic Sword Spirit: Hey, hey, hey...can Solanum nigrum call you brother? 
 Scientists from the Ninja World: Welcome newcomers. If you want to study human body science, please find out... 
 Li Er: The skirt is really getting more and more lively. Let me finish the fight first and then we can talk...
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 Power and desire, money and strength, conscience and responsibility, the road ahead is at a loss, as a time traveler, Simon, where will he go, this is a leading mainstream novel with a relaxed daily life and a slow pace
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 Su Bai traveled to a world where everyone changed jobs and became a mage.
 Awakening talent at the beginning: unlimited bursts!
 [Unlimited bursts]: Release trillions of skills in one second! No magic points are consumed and there is no upper limit on levels!
 From then on, Su Bai took off directly!
 Fireball is weak? What about releasing billions of fireballs in one second? Still weak?
 Freeze is weak? What about releasing billions of freezing spells in one second and controlling you for billions of seconds? Still weak?
 The mage is fragile? What about releasing billions of recovery spells in one second? Can you still hit me?
 Are the gods strong? What about releasing billions of forbidden spell skills in one second? Can the gods bear it?
 A few years later, Su Bai became the God of Dharma with the skills of forbidden spells, and fought against hundreds of millions of gods and demons alone.
 "Are you panicking about one earthquake star? What about the billions of stars?
 "A single tombstone for the undead will make you retreat? What about the tombstones for the undead? How can you resist the undead of hundreds of millions...
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 Luochen, the "immortal of the first generation", was attacked and reborn to the earth.
 He has a common status, facing the disdain of his girlfriend, the taunt of his rival, the miserable life of his parents, and the bullying and provocation of rich families.
 He vowed to change the injustice of fate, stand on the top of the world and tell everyone that he has been to Luochen.
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 In ten days, the Pokémon world will merge with reality.
 Billions of people around the world will get a Poké Ball and start catching Pokémon with their bare hands.
 And Wang Hao, knowing all this in advance, turned on the Pokémon simulator.
 Not only can you simulate the Pokémon world ten days later, but you can also harvest reserved talents from it.
 【Pokémon Simulator is on】
 [Current optional talent: Faith Evolution (Supreme Gold) .. ]
 [Simulation starts—]
 [Day 1: Pokémon is coming, you are already prepared, capture Catterpie at your doorstep, use Faith Evolution to evolve it into Rayquaza, and shock the Quartet. 】
 [Day 2: You tell Gengar that he can open his eyes, and at this moment, the breath of the kaleidoscope writing wheel eye dominates the world. 】
 【...】
 Ten days later, the world of Pokémon descends.
 Wang Hao started a perfect start with ten supreme talents and future information.
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 In old times a boy named Luis had lost his parents at a very tender age, he never even got to know who his parents were. With his parents gone he had to be taken care of by his wicked aunt who hardly fed him once a day, in effort to get food Luis was adviced to steal by a strange book without minding the punishment of burning given to thieves. When Luis was caught he ran into the forest and the villagers including his aunt chased him down with torches.
 "I think it's best I surrender now" Luis stopped running and was panting now.
 "I think I can see him!" he heard the village blacksmith shout.
 He took a little step backwards and down a hole he went.
 "Noooooo!!!" Luis screamed as he went down the hole, the last thing he saw was a red glowing light and then it was lights out for him.
 "What happened?" Luis groaned. "Where am I? And why is my body so cold" he said touching his arm"
 A screen appeard in front of him.
 [ System revived ]
 "What?"
 That was where the true journey began.
 Now the fate of mankind lies in his hands as he keeps completing tasks and quests to get stronger.
 Luis keeps getting stronger but the question is:
 Will he be able to stop Lucifer?
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 Three years ago, the school belle Xia Qingxue, with her extraordinary beauty, shocked the world.
 Overnight, the martial bones were destroyed and he became a useless person.
 For the past three years, Xia Qingxue has been looked down upon by the world.
 However, Ye Xuan suffered more than Xia Qingxue.
 Three years ago, he bound the system to Xiaohua, Xia Qingxue became stronger, and he became twice as strong.
 Xia Qingxue was deposed for three years, and his Cultivation Base was stagnant for three years.
 He couldn't bear it anymore, he decided to dedicate his own Supreme bone to Xia Qingxue.
 "..."
 Looking at the Supreme bone sent to her by Ye Xuan, Xia Qingxue was moved and cried:
 "You...why are you so nice to me?!"
 ...
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 When crossing over to multiple books, Ren Shuhan found that every protagonist Shou was waiting for him to start chasing them in the crematorium.
 “Don’t waste your time waiting,” He advised sincerely, “There are more 0s than 1s, so I’m not going to chase someone that is not interested.”
 The protagonist Shou (sneering): Oh, there will be a day where you’ll lick the ground I walk on.
 After waiting and waiting…
 Ren Shuhan: “This is the wedding invitation for my childhood friend and I’s wedding.”
 On the wedding night, Ren Shuhan removed the veil: “Baby, I’ve come to marry you.”
 “Don’t you know that life is nothing but a play where you are the male lead and I am just a supporting character?”
 “I know, but I don’t care.”
 He was smiling, but Jiang Qingyue wept.
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System, Don’t Worry! The Spiritual Energy Has Really Not Recovered!

Chapter 4: Show Off Your Muscles In The Gym

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System, Don’t Worry! The Spiritual Energy Has Really Not Recovered!

Chapter 4: Show Off Your Muscles In The Gym

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