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 The soil beside the field ridge was very soft, so Cao Rui simply ran barefoot.
 The soft soil rubs the soles of the feet and has the additional effect of massaging the acupoints on the feet.
 Then there are regular exercises such as push-ups, squats, and pull-ups.
 Perhaps the environment of this world with martial arts is different from the previous one, and the air contains special energy.
 Cao Ruike felt that his exercise progress was progressing very quickly.
 Muscle soreness disappears quickly.
 I can clearly feel that my body is getting stronger every day.
 It’s just that I exercise a lot, and the food sent from the canteen of the Internal Affairs Hall is too much.
 At this time, Chen Fugui came into play.
 This kid knew 뇾깊's tricks, so he changed the appointment that was originally sent to the blacksmith shop with a handyman who went to the kitchen.
 Chen Fugui now works as a handyman in the canteen of the Internal Affairs Hall, responsible for delivering meals to various places during meal time.
 It just so happened that Cao Rui's area was the food delivery area that Chen Fugui was responsible for.
 This guy came over every day with a cart and put down food boxes in the small wooden houses next to each other in the farmland.
 뀪There is an ironclad relationship with Cao Rui who was kidnapped together. After Cao Rui slightly mentioned 깊a few 늉놊 enough to eat.
 The next day, Cao Rui discovered that the lunch box delivered contained half as much food!
 The problem of exercising and getting enough nutrition can be considered a solution.
 Cao Rui's body began to quickly get rid of the state of malnutrition and began to develop in a healthy direction.
 In this way, half a year passed in the blink of an eye.
 The farmland has ushered in the autumn harvest season.
 After half a year of exercising every day, Cao Rui has grown a lot longer and has a well-proportioned and healthy figure. He looks as dry as he did half a year ago.
 After a person becomes symmetrical and full, his facial features will look more delicate and straight.
 The farm manager sent servants to help with the autumn harvest. Cao Rui completed the autumn harvest in the area he was responsible for within two days.
 The work is over and the last pile of haystacks is finished.
 Cao Rui held a straw in his mouth and looked at the clean rice fields in front of him with satisfaction.
 The joy of the harvest season can fill the emptiness in one’s heart.
 "Cao Rui, come and roast the field mice." A young man's voice reached Cao Rui's ears.
 The person who came was about fifteen or sixteen years old, tall and thin, and he was carrying a few fat field mice in his hands.
 This is Xu Yuandong, who is fifteen years old this year. The cabin is far away from Cao Rui.
 Cao Rui and he have often roasted field mice together in the past six months, and now they are very familiar with each other.
 "no problem."
 If you do a few more sets of exercises today, you should add more protein.
 After lighting a fire and setting up the grill, Xu Yuandong skinned and cleaned several voles.
 Cao Rui put the field mice on skewers and began to roast them with concentration.
 Xu Yuandong was also concentrating on watching Cao Rui roast the rat, wiping his saliva from time to time, waiting for the moment it was cooked.
 "Brother Dong, I think you seem to have learned an internal skill recently?" Cao Rui said seemingly casually while turning the field mouse over.
 Xu Yuandong nodded: "Well, I have been working as a handyman for five years. A few days ago, the manager asked me to go to the Tibetan Scripture Pavilion to select a book of internal skills and mental methods."
 "It's really difficult to practice this thing. I haven't found anything yet, not even the so-called Qi sense." Xu Yuandong said in distress.
 "It seems that I don't have any talent for martial arts, so I'd better just settle down and be a handyman." Xu Yuandong said as if he was resigned to his fate.
 Cao Rui smiled: "Let's try again. I'll definitely succeed if I try a few more times."
 Xu Yuandong shook his head and did not reply. It seemed that he was not willing to try more in martial arts.
 For him, being a handyman is enough.
 The roasted field mouse is cooked, and with the combination of Cao Rui's superb barbecue technology and seasonings, it exudes an alluring aroma.
 Cao Rui handed over a roasted field mouse, and Xu Yuandong immediately devoured it.
 "Well, Cao Rui, why does today's roasted field mouse taste a bit like 놊? It seems more fragrant."
 Cao Rui smiled and nodded: "Well, I'll add some Chinese herbal medicine. We have too much moisture. These herbs will help us detoxify and detoxify. You will have a good sleep tonight."
 Xu Yuandong ate even more enthusiastically: "Cao Rui, you also know the knowledge of herbal medicine. It's really amazing. Thank you very much!"
 Three roasted voles, Xu Yuandong ate two and Cao Rui ate one.
 After eating, it was dark, so the two of them put out the fire and went back to their houses.
 Xu Yuandong returned to his cabin, stumbling, some blood boiling, and sleepiness coming over him in waves.
 "Cao Rui's herbal medicine is really effective."
 After saying this, Xu Yuandong entered the bedroom and fell asleep. Suddenly, there were sounds of snoring.
 Squeak.
 The door of Xu Yuandong's wooden house was gently pushed open.
 Cao Rui slowly entered the wooden house.
 "Sorry, Brother Dong."
 Cao Rui apologized to Xu Yuandong on the bed, and then started rummaging around the house.
 In the end, 놇 looked for what 누깊 wanted on the bedside table - the Shisui Jue.
 This newly printed copy of the Heart Method is still brand new, and the scent of the ink is particularly refreshing.
 Without wasting time, Cao Rui quickly read the contents of Zhishui Jue under the moonlight.
 This is a righteous and peaceful inner strength method.
 As a handyman, Xu Yuandong only had the first three levels of Shui Shui Jue, and the subsequent ones should still be in the Tibetan Scripture Pavilion.
 The first three levels are enough for you to try to practice.
 Cao Rui spent an hour reading it over and over again, and finally memorized the contents of the three-layer water-stopping art skillfully.
 Put the book back in the bedside table.
 Cao Rui apologized again.
 The Luoshui Gang strictly prohibits disciples from teaching martial arts privately.
 If you really wait five years before practicing martial arts through normal channels, you will start much slower than others.
 Your own talent is poor, and if you start much slower, it will be difficult to achieve anything in martial arts.
 Therefore, Cao Rui had to resort to this last resort.
 After obtaining the inner strength method through special means.
 Cao Rui adjusted his work and rest habits.
 His body was much better after years of fitness, so Cao Rui reduced the time for running and basic physical exercises.
 More time to practice the water-stopping formula.
 The first step to all mental methods is to find the sense of qi.
 Some medicines can help martial arts practitioners find the sense of qi.
 Cao Rui is just a chores disciple, so he naturally enjoys the treatment of medicine.
 Cao Rui knows that his talent is low, and he is ready for a long struggle in the step of finding the sense of qi.
 "What's the situation? Why does a black bead appear in my mind every time I close my eyes to find the sense of qi?"
 It was the third day of learning the water-stopping formula.
 During the routine practice this morning, Cao Rui suddenly opened his eyes while searching for the sense of qi according to the formula.
 If you simply close your eyes, the black bead will appear.
 But as long as you start practicing, the black bead will naturally appear in your mind.
 Faintly, it seems that there is something purple at the bottom of the black bead.
 On the third day, the purple things were clearly visible at the bottom.
 It was as if the black bead was a container, and the purple things were slowly filling up the bead as Cao Rui practiced.
 "Purple bead... experience bead?"
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 [Mortal Flow][No System][Experience Beads] 
 [Run Mingyu Gong once, experience +1! ] 
 [Successfully refine Huanglong Dan, experience +10! ] 
 Travel through a small mountain village and become a ‘stone baby’. 
 Cao Rui started his journey of cultivating immortals by joining a gang. 
 Relying on the experience beads in his mind, he found a new way and gradually grew into a giant in the world of cultivating immortals.
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 In the world of gods and heroes, Ace used logic and mathematics as tools, guided by an objective and neutral research spirit, and became the first wizard through studying and imitating extraordinary creatures. 
 Shuttle through the heavens, plunder the resources, knowledge and even roads of the endless world as fuelwood, ignite the torch of the magic road, and spread the glory of the wizard to thousands of worlds.
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 Chen Yu, who had traveled to another world, felt that it was not a big problem after discovering that this was also a world of high-rise buildings and heavy traffic. 
 but……… 
 Looking at the pop-up window above the phone, “Daming Academy of Sciences…” 
 I know that this is borrowing another five hundred years from the sky, and Chen Yu feels fine. 
 But… look at the great white sun that shines in the night. 
 Chen Yu felt something was wrong. 
 But looking at the system that he can travel through the heavens, Chen Yu feels that the problem is still within the controllable range. should…… 
 Then…… 
 … 
 A certain fairy world. 
 “Chen Yu, our Taoist sect has discovered a world that is being promoted from a small thousand to a great thousand. You lead our Taoist disciples as pioneers to check it out.” 
 Chen Yu, who has become a direct disciple of Dao Tianzong, “…” 
 … 
 The world of the gods. 
 “Your Highness, the observers of the temple have discovered…” 
 As one of the gods in this world, Chen Yu, “…” 
 … 
 wizarding world. 
 “Your Majesty, we have discovered a world that is ascending latitude…” 
 Chen Yu, who has achieved level seven in this world, “…” 
 …
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 Immortal Danzun Chen Xuan was bombed to death when he was making alchemy and was reborn in Fengyun Continent.
 He wanted to upgrade his alchemy quietly, but had to protect a fifteen-year-old girl.
 Kill the enemy? Chen Xuan threw out a powerful hallucinogen, and the battle scene suddenly became a flurry of demons.
 Practice? Refining double profound spirit pills at will, with green light all the way to the level.
 What? You said I am so good at alchemy? Didn’t I tell you that in your previous life, you went to practice alchemy because you had beaten Invincible Hands all over the world.
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 No system, mortal flow, 
 Overcoming all obstacles to become an immortal, no corpse in the underworld. 
 After his mother passed away, the young Fang Ping took the mysterious wooden toad to the enemy country to find his father, but by mistake, he embarked on a long immortal journey. 
 Even though the immortal road was rugged and bumpy, full of intrigues and corpses. 
 However, the ordinary boy had the help of the wooden toad, and he was brave enough to move forward, keep his feet on the ground, and walk out his own ordinary immortal road
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 Your fingers become golden fingers. 
 You touched the Jiuyang Divine Skill with your golden finger, and you learned the Jiuyang Divine Art. 
 You used your golden finger to touch the eighteen palms for subduing the dragon, and you learned the eighteen palms for subduing the dragon. 
 You touched the magic of the wedding dress with your golden finger, and you learned the magic of the wedding dress. 
 You feel that your skills are progressing slowly, so you meet a liar who sells powerful pills. 
 You touch the Dali Pill with your golden finger, and the Dali Pill becomes the True-Dali Pill. 
 You touched Melatonin with your golden finger, and Melatonin became a brain pill. 
 You touched the Liushen toilet water with your golden finger, and the Liushen toilet water made it into a brewed flower. 
 You touched Yunnan Baiyao with your golden finger, and Yunnan Baiyao turned into Xiao Huan Dan. 
 …… 
 So you started to collect all kinds of fake cheats, drink toilet water, eat Melatonin, and Dali pills… Your life also started to take off.
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 After Lin Chen traveled through time, he became a eunuch at the beginning, and it was a direct ending? 
 He also had a grudge against the current empress for exterminating her family? 
 Angry, frustrated, desperate... 
 At this moment, Lin Chen looked ashen. 
 At this moment, a mechanical sound rang in Lin Chen's ears. 
 [Ding! The strongest sign-in system is activated! ] 
 [Ding! Sign-in to the Imperial Palace Sutra Pavilion is successful! Reward: Ancient Double Pupil + Heaven Devouring Demon Body] 
 [Ding! Sign-in to the Imperial Mausoleum is successful! Reward: Dragon Whip! ]
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 When the heaven and earth first opened, a great divine wind began to refine stones to nourish the heavens, leaving the Heavenly Cauldron in the mortal world. After hundreds of thousands of years, Fang Bai had no intention of obtaining the Heavenly Refining Cauldron. He was ambushed by his fellow brothers, blessed by the Heavenly Refining Cauldron, and reincarnated.
 In this lifetime, Fang Bai had unraveled the secrets of the Heavenly Refining Cauldron and continued onward, discovering the cruelest secret in the world!
 And to see how Fang Bai would go against the heavens!
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 Passing through the Great Qin Empire, it became a famous waste in the Yewang Mansion and was humiliated in every possible way. 
 But fortunately, my pubic area is the earth. 
 The spiritual understanding of the earthly people is equivalent to my spiritual understanding. 
 There is one more innate strong in the earth, so I will bless the strength of one inborn strong. 
 There are 1.4 billion people on the earth, and I have developed.
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 When Jiang Ming woke up, he possessed the power of immortality. 
 Facing the cruel and dangerous world of cultivating immortals, Jiang Ming realized his own path of cultivation. 
 That is, only practicing forbidden techniques! 
 Blood-burning knife technique, one year of life lost for each cut… Eat me ten times first! 
 A holy body for a hundred eons, three levels for one day…refined to one hundred thousand levels! 
 The Heavenly Reaper Technique, if you use it, you will be backlashed by the destiny… Let me first calculate the color of the saint’s clothes tomorrow. 
 To break the delusion, you need to look directly at the indescribable things… 
 Birth and death, being scoured by the secluded capital Huangquan every day… 
 Practicing and practicing… Jiang Ming discovered that his forbidden technique was already invincible in the world!
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 [The strongest wicked system, the strongest violent killing]
 [Ding ~, Congratulations to the host for opening the Eight-Door Armor Formation, Xixiang, Yekai]
 [Ding ~, congratulations to the host to open the ninth stage of Super Saiyan]
 [Ding ~, Congratulations to the host, get the Hankuk Emperor Summon Card props, …, Xiao Nan, Hina Girl Card, Chang’e Fairy, Nu Wa Niang Niang]
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 This novel is also known as Sousuke Aizen of NarutoIn the world of Naruto, let’s see how the blue dye sets off a huge shock! 
 Who is more powerful than the ten circles of the virtual circle! !! ? Who is more cunning than Tuanzang and Yousuke Lanran? !! ? Uchiha’s conspiracy is more thorough than that of blue dyed Ayasuke! !! ? 
 “No one stands in the sky from the beginning 
 Either you or me, even God 
 But the empty window period of the throne of this day is also over. 
 From now on, I stand on top ” 
 Lan Ran looked at the bright Ben Yu in front of her eyes, and smiled across the corner of her mouth. 
 “Is the world of a ninja? What a fun trip.” 
 Behind him, a young girl with a shower head and a costume bundle, Mirror Hua Shuiyue, knelt on the ground, and the black pupils reflected only one person’s existence. 
 Here is the strongest Soul Killer! For nothing! Step! Ghost Road! 
 Kill the fist and walk away from the ghost, and watch Lan Ran take control of Naruto and climb to the throne.
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 【Fantasy villain + sinister and mean + high-class 
 Alias ​​of this book: Villain Clan Leader: Break off the Engagement with My Son, Then I Will Marry You 
 Gu Qian traveled to the fantasy novel he was reading. 
 Good news: He became the patriarch of the Changsheng Family at the beginning 
 Bad news: This family is full of villains, who dig out the bones and gouge out the pupils of the children of luck at will, and will be destroyed by the protagonists after they rise up, and the earthworms will be split vertically! 
 … 
 The cultivation of the universe has reached its peak, and the turmoil of the end of the law is coming. Countless protagonists have sprung up like mushrooms after rain… 
 The genius rising in the lower world has a mysterious little temple and a grandfather with him? 
 The young sword cultivator who has gone from the mundane to the extraordinary has the inheritance of the vast sword? 
 The Japanese traveler who has many children and many descendants? 
 There are also travelers who have been reborn in Nirvana and have a villain system plug-in? 
 … 
 In this regard, Gu Qian just wants to say-slow down, I can't kill them all 
 Gu Qian, who started without a golden finger, faced these various protagonists, what should he do? 
 Of course, the male protagonist kills people to steal treasures, and the female protagonist conquers and takes her as a Taoist partner. However, Gu Qian feels powerless when facing the extremely high-profile protagonist... Suddenly, he discovered that he is the ultimate nightmare of the entire universe, existing to subvert eternity! "Because my last name is Gu, the universe should be named Gu!" (The introduction is weak, please move to the main text)
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The Mortal's Path to Immortality

Chapter 5 Experience beads appear

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The Mortal's Path to Immortality

Chapter 5 Experience beads appear

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