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 This short diary entry seemed to let out the long-standing grievances.
 After finishing writing, the girl quickly put it away and hugged her. For some reason, she felt that she had support all of a sudden.
 Near noon, Lu Yuan went out alone to find lunch for the three of them.
 The girl hesitated for a long time before speaking, "Lu...Grandpa Lu."
 "Well, we're here. Don't be afraid. If you have any questions, don't hesitate to ask." The old beggar encouraged.
 The girl hesitated for a long time and said with embarrassment, "Um, do I really want to be... his wife?"
 The old beggar was startled for a moment, and then he was amused by these words. He wanted to make a few jokes, but when he thought that the girl was afraid of life, so as to avoid misunderstandings again, he gave a straightforward explanation, "You, it turns out you are struggling with this. I You don’t have to take what I said that day seriously. If you don’t want to be his wife, you can still be his sister. This is what Lu Yuan said.”
 The girl frowned slightly and muttered, "He's only eight years old..."
 "Oh? What do you mean, you want to be a sister?"
 "I don't, he and I are not familiar with each other..." The girl tried to explain clearly.
 "Haha, I understand. You don't have to worry about the title issue. The reason why Lu Yuan said that was not because he really wanted to establish a name with you. It just represented his acceptance of you. As you said, it was the first time you met. It’s only been ten days, so it’s too early to say anything, let’s wait and see.”
 The girl didn't understand very well, but she also understood that these two people didn't really want her to be their wife, and she felt a lot more at ease in her heart.
 When Lu Yuan came back and brought back roast chicken and side dishes, neither the little girl nor the old beggar mentioned the conversation they had just had.
 As the saying goes, spring is sleepy and autumn is tired. After dinner, the old beggar found an angle to take a nap in the sun. The girl next to him was also yawning non-stop and feeling sleepy.
 Lu Yuan returned to where he was in the morning and continued to draw on the ground. At some point, he put down the branches, crossed his legs and closed his eyes.
 The thoughts were cleared little by little, leaving only the specific rhythm of breathing and breathing. The consciousness gradually sank with the darkness, and gradually only the sound of breathing was left in the ears.
 I don't know how long this situation lasted, but suddenly, the intangible turned into substance, and a trace of aura was just like what was written in the book, born in the beginning of mist, floating and almost intangible, ambiguous and indistinguishable.
 With his thoughts concentrated, Lu Yuan began to guide the sense of energy and began to walk slowly along his own meridians.
 The route has long been familiar to him, and he carefully understands the feeling conveyed by the Qi every time it passes through a specific acupuncture point.
 Once, twice, three times...
 The sense of Qi gradually became clearer and stronger, until it was completely stabilized and turned into a wisp. Lu Yuan then guided it to the Dantian below the navel, which was considered safe.
 However, the next moment, Lu Yuan's lips curled up.
 The ray of Qi that was relatively solid just now was naturally the internal force!
 The essence is the essence extracted from the digested and absorbed food.
 But at the moment when it entered Dantian, a ray of true energy was only one-tenth of its original size.
 The remaining nine-tenths were consumed in opening up the Qi Sea.
 This phenomenon is normal, and it is the same for every warrior.
 It has long been recorded in the internal cultivation method that the Dantian Qihai is the foundation of a warrior, and has titles such as "the ancestor of life", "the root of the twelve meridians" and "the foundation of the five internal organs".
 But before it was opened up, it was like chaos.
 The act of opening up a sea of ​​qi is like internal energy pouring into chaos, forcibly squeezing out a space that can be stored.
 In this process, internal energy is inevitably consumed.
 This involves everyone's cultivation qualifications and the quality of the exercises.
 According to the secret book, practicing "Hu Family Internal Cultivation" will result in a ten-to-one internal energy retention, which can only be regarded as an average person. A genius can achieve five to one or even less.
 Intuitively speaking, one year of practice for others is worth two years for you.
 Although Lu Yuan had guessed at that time that his basic aptitude might not be as powerful as his understanding, but this ten to one ratio was only at the level of an ordinary Jianghu practitioner, which was really shocking.
 Fortunately, the strength of the technique can make up for it.
 Powerful internal energy techniques can cultivate more pure and solid internal energy, and it will naturally be easier to open up the sea of ​​qi.
 Of course, there are also some special exercises that can slightly improve the root and bone qualifications, such as the "Yi Jin Zhong Bone Strengthening Chapter" in Jiuyin, but I don't know if it can still be found in this era.
 Talking about the internal strength of Qigong method, there is another saying that "when the internal strength is exhausted, it can be restored through meditation".
 Lu Yuan remembered that in his previous life, someone was curious on the Internet: If a warrior cultivates his internal strength for a year, and his internal strength is exhausted in a battle, does it mean that it will also take him a year to recover?
 Now Lu Yuan can clearly answer this question: Of course not.
 First of all, it is rare for the internal energy to be exhausted, and warriors will deliberately control it. Secondly, the sea of ​​​​qi will not shrink after opening up a space. If the internal energy stored in it is exhausted, when it is transformed and replenished, it only needs to be filled without consumption.
 In other words, if an ordinary warrior is really ruthless and exerts all his strength for ten years, it will only take one year to recover.
 This is only calculated based on the ordinary practice speed, which is the practice rhythm of most people for one hour in the morning and one hour in the evening.
 If you directly retreat, eat and drink well, and supplement it with elixirs, the speed can even be reduced to a month.
 The elixir contains a large amount of nutritional essence, which is why elixirs are so valuable in Jianghu and people in Jianghu seem to be able to eat them, often gulping down meat and bowls of wine.
 The poor literature and rich martial arts are very obvious here.
 It can also be seen that practicing martial arts is not about hardship, but money!
 Thinking back to the time when the hero Qiao slapped out his palm and a strong wind suddenly rose, now looking at it again, that palm slapped out not just wind, but at least half a leg of lamb!
 Of course, there is an upper limit to the transmission of internal force in the meridians, just like the limit on the number of vehicles on the viaduct. Even if the internal force flushing for many years can open it up, it is impossible to instantly eject all the internal force of ten years in the body.
 And if you want to use up all the internal force of ten years in a battle, it is hard to imagine how long the battle will last.
 If it is a technique with the power of endless life such as "Nine Yang Magic Art", it is even more difficult to judge.
 Speaking of this, it involves the purity of internal force and the quality of the technique.
 Lu Yuan did not start to practice the book "Hu Family Internal Cultivation" until today.
 Everything was as expected, and it was even a little too simple.
 Although I was excited, I felt more regretful. This book "Hu Family Internal Cultivation" was really not a good thing. It should be only a little better than the common goods.
 Although he had not seen other advanced martial arts, with his medical experience and the principle of the birth of internal power, Lu Yuan could not help but start to deduce more complex exercise diagrams in his mind.
 This process is not like the previous martial arts, which can be practiced after deduction. It also requires continuous trial and error adjustment, just like checking the fluency of the program and the vulnerability code. If there are one or two hidden dangers that are not discovered, they will become hidden diseases and serious problems as the skills deepen in the future.
 This is also the reason why many martial arts in the world are obviously very powerful, but the side effects are also very strong.
 Of course, in the whole process of creating skills, the first step of "deduction" often stumps countless people.
 You should know that the human meridian system is extremely complex. It is not just the eight extraordinary meridians and twelve regular meridians. If it is subdivided, it also includes the twelve meridians, the twelve meridian tendons, the twelve skin parts, and the fifteen collaterals, floating collaterals, and sun collaterals of the collaterals.
 Meridians are just connecting bridges, and the internal organs in the trunk cavity correspond to the yin and yang and five elements of the human body. A single meridian passing through different organs will produce multiple effects, and different times also correspond to different meridians, and there are also factors such as seasons, stars, and feng shui.
 With such an arrangement and combination, the number of skills is so complicated that you can imagine it. Once you make a mistake, the result is unimaginable.
 Therefore, since ancient times, all the martial arts masters have been proficient in medical theory, and have a lot of martial arts knowledge as a foundation. They have the desired goal of the skills in their hearts before creating skills, and then try little by little, and find a way out of countless difficulties.
 For example, if you create a red yang attribute skill, it must be based on heart fire, which is inseparable from the hand Shaoyin heart meridian; cold attribute skills also need to cooperate with the foot Shaoyin kidney meridian.
 And this is just the beginning. If you want to increase the healing ability of internal energy on the basis of the previous one, then you have to consider adjusting the human body's three burners. In this process, the hand Shaoyin Heart Meridian is reused, so you have to consider how to balance and adjust, or change the direction of the meridians, or the rhythm of the internal force.
 Assuming that after the adjustment, you want to increase the speed of internal force recovery, then it involves the stomach, large and small intestines and other digestive organs, so you naturally have to work on the Stomach Meridian of Foot Yangming.
 But there will be problems here. The Stomach Meridian of Foot Yangming will pass through the three burners area, which will conflict with the healing function. The previously coordinated balance will also be broken, and new difficulties will appear again. Such repeated revisions can be imagined. The difficulty of the project can be imagined.
 This is just a simple example at the beginning.
 As we all know, a profound practice often contains many abilities, such as body protection, anti-toxicity, beauty, transformation and many other effects.
 You can imagine how troublesome it would be to combine organs and viscera in such a complex human meridians to develop a perfect set of exercise diagrams.
 Some extreme martial arts simply use external aids, such as taking poison, keeping silent, and self-mutilation, because they cannot solve some conflicts.
 However, the difficulties mentioned above are all for ordinary people to create skills. Lu Yuan's high comprehension allows him to easily break through the barriers. He constructs a three-dimensional human meridian map in his mind.
 Regarding the requirements of the skills, the first ability that comes to Lu Yuan's mind is...
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 [Unrivaled Enlightenment][No System][No Harem] 
 The Road to the Heavens is Open! 
 Unrivaled Enlightenment without "Ding" or "Ding" Sounds 
 Gathering martial arts, secret techniques, bloodlines, laws, etc. from different worlds as resources 
 Lu Yuan wants to take a peek at the scenery above the word "immortal" 
 ...... 
 Set world: Swordsman, Under One Person, Naruto, Harry Potter, Marvel movies...
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 Story of: Zongman: Become a capable person from the daily show 
 Tetsu Watanabe and his childhood sweetheart Ai Hoshino lived together for sixteen years without incident. One day, he suddenly found himself awakening a special ability. To put it simply, it is a superpower, and in the words of Gao Dashang, it is called a person with youthful fantasy ability. Psychic power, teleportation, spiritual vision and other youthful fantasies are awakening one after another. There are also hypnosis, time-stop, and invisibility that are normal when you think about it, but become a little abnormal according to people's use... He can see evil spirits everywhere, as well as a girl who is being haunted by evil spirits. The fallen angel Gabriel who likes to play games, the beautiful girl Ganmono, the gothic loli garden Yuri Suzu, the dark history Dansheng Gu Morixia, the guitar hero Goto Ichisato, and the Sanshiin Viola who often haunts the library , the rabbit girl Sakurajima Mai, the two-year-old girl Kotori Yurokuka, the four-member group of the light music department, Takasaka Honoka who aspires to become an academy idol, and so on... But the goal now is to kill Shenmuguang. 　..
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 Across the world of Harry Potter, Artorius, who inherited the blood of King Arthur, awakened Sims and two Gold Fingers of the scavenger system.
 The Sims End: This curable talent is Favor of Death.
 Favor of death: After experiencing death several times, you have an understanding of death that ordinary people cannot match. Has an instant death effect, but still does unimaginable damage to you.
 Reminder: God Baizhi (small secondary spider monster) was picked up by the scavenger system, please check it.
 Artorius: Who said that someone who eats big melons at a full level and raises spider monsters can't be a knight king?
 I, Artorius, convince people with (physics), and argue against it.
 Looking at the elder wand in his hand, Artorius had a serious expression on his face: "Please believe me, Artorius is not the Dark Lord!"
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 some day.
 The heavens and worlds shook.
 A huge list appeared in the sky, and the scene of counting the strange nicknames of the heavens began.
 Inventory tenth, head pillar Tanjiro
 Inventory Ninth: The God of the Earth Cannot Fly (Gulardo), the God of the Sea Fathead Fish (Kioka)
 Inventory eighth, the second of the four Uchiha laughs – Uchiha Madara, Uchiha Obito
 …
 After the video is posted.
 Countless dimensions were shocked.
 It turns out that there are so many people with weird nicknames in countless worlds.
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 The stitched world of united American dramas allows us to step into the protagonist's perspective and save those characters who are randomly handed lunch boxes, which reasonably makes up for the nonsense plot created by the screenwriter's blind imagination. Including but not limited to "Rookie", "Jack Reacher", "Hunter", "Person of Interest", "Knight Rider", "Bones", etc. may be added in the future, and there may even be some police games. Gangster movies. Except for the protagonist Goldfinger, there are no extraordinary elements. All cases and plots serve the plot of the novel. There will be some magical changes, so readers are not allowed to take it seriously.
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 Transmigrating into a young old master 
 My name is Zhang Zhiwei, the arrogant Zhang, the one who covers the sky with one hand, Wei who does whatever he wants
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 Xi En traveled through the world of pirates, swallowed the dragon egg fruit, and has a strong ability to evolve!
 
 It is also an animal devil fruit. Why do I start as an egg? Also, why are my skills “passive skills”!&nbsp;?
 
 [Big Stomach King]: Eating any one kilogram of food will permanently increase your physique by 1 point.
 
 [Pica]: You can swallow metals and ores to increase digestion speed, improve physical fitness, and get a random buff.
 
 [Meat Eaterism]: Continuously restore health when eating meat, and the recovery speed can be superimposed.
 
 【Super self-healing】: Cells regenerate super fast.
 
 [Longwei]: Exclusive overlord look domineering.
 
 ……
 
 As a devil fruit that can continue to evolve, perhaps the name Dragon Egg itself is a “misunderstanding”.
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 Story of: I have already fought the final battle in the Valley of Gods, but the system is only activated? 
 
 An inexplicable time traveler, who killed all the pirates with his natural holy body. Just after being surrounded by the top navy and pirates in the Valley of God, the system awakened! [The Road to Power 1: Face the Straw Hat Boy who will become the Pirate King in the future, be brave! ] [Mission details: Please defeat the 17-year-old future Pirate King Monkey D. Luffy! ] Looking at the black-haired Garp in his prime, Allen only wanted to ask one question. "Are you sick?"
 
 
 
 
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 She accidentally traveled to Douluo Continent and became Ning Rongrong, the little princess of the Seven Treasures Glazed Sect. Knowing the plot, how can she make the Seven Treasures Glazed Sect greater? 
 Join Shrek? 
 No, no, no, maybe there are other options...
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 Story of: Ming Dynasty: Zombie Emperor, breaks out of the coffin and Fengtian Jingnan 
 
 King Zhu Yue of Han, the ninth son of Zhu Yuanzhang!
 Because I was too obsessed with alchemy, I became a Taoist priest and talked all day long!
 When he was 12 years old, he was refining alchemy and accidentally blew up the house, causing a fire in the palace. Zhu Yuanzhang was so angry that he directly deposed Zhu Yue from the title of King of Han, and then died of a terminal illness!
 Twenty-five years of Hongwu!
 Zhu Yuanzhang obtained the meteorite from outer space and activated the national destiny system!You can deduce the fate of the country in later generations of the Ming Dynasty!
 It was deduced that Prince Zhu Biao's time was running out and he died young, making Zhu Yuanzhang burst into tears!
 Deducing the emperor's grandson Zhu Yunwen, we found that this rebellious grandson actually cut down the feudal vassal!
 The King of Dai was deposed and the King of Zhou was imprisoned. What was even more outrageous was that his uncle, King Xiang, who had played with Zhu Yunwen since childhood, was forced to force his whole family to burn themselves to death. King Zhu Di of Yan had to pretend to be crazy and act like a fool to survive!
 Is this still cutting down the vassalage?Zhu Yuanzhang was furious!
 Then Zhu Yunwen was ready to take action against the richest Hanzhong!
 Not even letting the idle prince go?Zhu Yuanzhang was furious!
 
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 Crossing the Great Voyage and becoming the strongest man in the future world, Whitebeard: Edward Newgate’s younger brother, for the heart of his brother who wants a family, Edward Ike proposed, since he wants a family, why not give birth to himself?!
 [Edwardian 1, Talent: Spiritual Stand-in, Reward: Tricolor Domineering Experience Increase]
 [Edwardian 1, Talent: Giant of Origin, Reward: Life Energy Increase]
 [Edwardian 1, Talent: OneForAll, Reward: Increased Lifespan]
 “Im? Five old stars? Navy? Four Emperors? His Majesty the Seven Wuhai? There are only a few of you! In front of the Edward family, it is not worth mentioning at all! ”
 Feilu Fiction Network exclusive signed novel: “Whitebeard: Family? marry a wife and take a concubine to give birth to herself”; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
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 Story of: Pirates: Meet Susanoo's Fire Fist Ace 
 
 [Pirate+Sharingan+Hot Blood+Shuangwen+Ace+Uchiha Itachi+...] After death, Uchiha Itachi traveled to the pirate world as a soul and became Portcas D. Ace.When a brother-in-law becomes another brother, what kind of sparks will be sparked in the pirate world?Ace: Luffy, my stupid Oudou~... The mentally powerful Uchiha clan + the physically powerful son of the Pirate King, punched the three generals, kicked the four emperors, burned the Celestial Dragons, and destroyed the world government. What?Are the D clan the natural enemies of God?No!Let the Celestial Dragons kneel before the power of Uchiha!... Sengoku: "Is this old man's eyesight dim? The dead are resurrected?" Akainu: "Oh my God! Who said that fire can't defeat magma?" Aokiji: "The banana is green, and I, a person with the ability to freeze fruits, can't freeze. Fire escape?" ... After using the forbidden technique to reincarnate in the dirty earth, the strongest man, Whitebeard, is back!Nani?This is not enough!My biological father, Gol D. Roger, has also returned from the underworld?The Whitebeard Pirates and the former Roger Pirates unite to fight for the world for Ace!Whitebeard: "Who bullied my son?" Roger: "What one piece are you looking for? Dad will tell you where Rafdrew is." ... Big Mom: "This kid is cheating!" Kaido: "The difference in combat power , how to play? I voted." Im: "Rocks' coffin can't be covered anymore." Ace: "Low-key and low-key, I accidentally conquered the pirate world." ... From then on, there was more in the world. The "Emperor of Fire"!
 
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 Story of: Online Game Mage: The intelligence potion at the beginning increases by 10,000 times 
 
 After being killed by a foreign god, Qin Feng unexpectedly found himself reborn on the day the game came.
 And after he logged into the game again, he actually received the SSS-level talent [Eternal Potion Bonus (Unique)]!
 This talent has only two effects!
 1. After taking the potion, the duration of the potion is automatically converted to [permanent].
 2. After taking the potion, the effect of the potion will be randomly enhanced by 10-10,000 times.
 …
 As long as you take the potion, you can trigger at least 10 times the effect of the critical strike bonus!
 "Ding Dong~ You took the potion [Intelligence Potion (Black Iron)], you triggered the 10,000-fold potion bonus effect, and successfully obtained 100,000 points of intelligence attribute bonus!"
 "Ding dong~ You took the potion [Lucky Potion (Black Iron)], you triggered the potion bonus effect of 10,000 times, and successfully obtained 100,000 points of lucky attribute bonus!"
 "Ding dong~ You took the potion [Invincible Potion (Black Iron)], and you triggered the effect of the potion 10,000 times higher...
 
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True enlightenment against heaven: Starting from the proud smile

Chapter 07 Internal Strength

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True enlightenment against heaven: Starting from the proud smile

Chapter 07 Internal Strength

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