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 Now that the Tai Chi breathing method and the Tai Chi pile method have been mastered, the next step is to practice the thirteen postures of Tai Chi.
 Bai Xuan has read some novels about traditional martial arts. Most of the novels about traditional martial arts use Jin as the level and realm.
 Ming Jin, Dark Jin, Hua Jin, Dan Jin, Gang Jin.
 Although traditional martial arts in reality do not divide levels and realms in this way, the strength in the novel is not fabricated out of thin air.
 In reality, traditional martial arts are indeed powerful.
 It's just that strength in reality is just a technique for exerting force.
 For example, the energy in the Thirteen Tai Chi poses is internal energy and dark energy.
 Before exerting Tai Chi Jin, you must first"accumulate" the energy. Accumulating energy is like drawing a bow. You must store the energy to the fullest.
 When accumulating strength, first relax your psoas muscles and back, and relax and sink your shoulders at the same time.
 The strength of the two arms should be generated from the feet. Push the feet hard on the ground, straighten the knees, turn the hips, twist the waist, shake the shoulders, sit on the wrists, and stretch the fingers.
 Move these seven movements to the source or the palm of your hand at the moment when you generate strength. Use Cun Jin to shoot out like an arrow. Make sure that the softness is strong and the hardness is crisp.
 You can use a secret"press" force the moment your fist or palm touches the opponent's body, that is, use enough force to suddenly release it, making the opponent feel that it is extremely powerful.
 "That's it..."
 Looking at the many information that appeared on the screen, Bai Xuan also understood the principles and effects of Tai Chi's internal strength.
 "The so-called energy accumulation is to mobilize the power contained in the body as much as possible in the shortest time, so as to condense it together and explode."
 "Therefore, the key to mastering Jin lies in the ability to master the human body"
 "Strengthening the body is to enhance the strength of the human body, while exercising is to enhance the mastery of the strength of the human body."
 "When the ability to master the strength of the human body reaches a certain level, one will naturally be able to reach the level, or state, of Tai Chi’s inner strength that originates from the feet, travels through the legs, originates from the waist, and reaches the four ends of the body."
 "In novels about traditional martial arts, the strength flowing through the four branches represents energy."
 As soon as his brain was running, Bai Xuan quickly thought of the definition of Hua Jin in the novel.
 An Jin penetrates the whole body, regulates the internal organs, recognizes and masters every organ inside and outside the body, and then exercises it.
 This will ultimately make the whole body , the force reaches the four ends of the teeth, tongue, nails, and hair, so as to reach a state where a feather cannot be added and a fly cannot fall, which is to transform strength. When a person who practices martial arts reaches this state, his internal organs are clean and tidy, the muscles and bones of the whole body are strong, and the bone marrow is full. , as long as you take good care of it, it is not a problem to live past the age of 130 or 40.
 "If you are healthy and strong, you can naturally live a hundred years under normal circumstances. It does not seem to be an exaggeration to live to be one hundred, thirty or forty years old. I even think it is very scientific."
 "In this case, let me try first to see if I can master Hua Jin with the help of Tai Chi training method."
 Next,
 Bai Xuan checked some information about human body mechanics.
 【You combined human body mechanics with Tai Chi training methods, thereby optimizing and upgrading the Tai Chi training methods to a certain extent.】
 "not enough"
 "Practice is the criterion for testing truth"
 "I can also further upgrade the Tai Chi training method in practice, so that I can master Hua Jin."
 When Bai Xuan started to use Tai Chi to build up strength, he felt the subtle changes in his body and the gathering of strength.
 【You have thoroughly mastered the Tai Chi training method, and further upgraded and optimized the Tai Chi training method according to your own physiological structure and quality conditions. You have created the Tai Chi training method, which can improve your physical fitness with higher efficiency. The ability to master the power of the human body, thereby reaching the state of transforming energy into the four limbs. ]
 The corners of his mouth raised slightly, forming a smile.
 Bai Xuan completed the seven movements of pushing on the ground, straightening his knees, turning his hips, twisting his waist, shaking his shoulders, sitting on his wrists, and stretching his fingers in a breath, and then punched out.
 This punch seems ordinary, but it mobilizes most of the strength of the whole body
 "Although I haven’t completely mastered Hua Jin yet, relying on the Tai Chi Hua Jin training method, I will be able to fully master Hua Jin in a month at most."
 "But I still have a question now"
 "that's power"
 "Traditional martial arts emphasizes seeking and gradual progress in improving strength."
 "The efficiency does not seem to be as good as modern scientific fitness methods."
 Based on the information he just looked up, Bai Xuan made a relatively simple judgment. Although Bai Xuan cannot guarantee that his judgment is correct. But Bai Xuan believes that modern scientific fitness methods must have certain reference value. So Bai Xuan cannot guarantee that his judgment will be correct.
 Bai Xuan continued to check the information
 "Sure enough, traditional martial arts is a very safe choice to seek for gradual improvement in strength."
 "Modern scientific fitness methods include a lot of sports training. If it is not professional enough or accidents occur, it can easily cause sports injuries to the human body."
 "But in other words, as long as it is professional enough, modern scientific fitness methods can indeed enhance physical fitness very efficiently."
 "In particular, there are many fitness equipment that can assist fitness, improve fitness efficiency, and reduce human sports injuries."
 A flash of enlightenment flashed in Bai Xuan's eyes, and Bai Xuan immediately began to quickly search and read the knowledge he needed.
 And he soon gained something.
 【You learn kinesiology, nutrition and other related knowledge, create scientific fitness methods, and use various fitness equipment and various fitness meals to effectively enhance your physical fitness.】
 "very good"
 "Scientific fitness methods, combined with Tai Chi exercises, can give me a healthy and strong body and a high degree of control over human body strength in about a month."
 "By then, I might be able to fight ten of them."
 A glimmer of expectation flashed in his eyes, and Bai Xuan touched his belly again.
 It's time to have lunch.
 "Starting today, buy groceries and cook, eat fitness meals every day, and then find a gym to use fitness equipment."
 Fitness equipment can improve fitness efficiency and reduce the body's exercise loss. Bai Xuan naturally wants to go to the gym.
 Go out and buy groceries.
 An hour later, when Bai Xuan put the fitness meal into his mouth, he couldn't help but frown slightly.
 "this taste"
 "A bit unpalatable"
 "Maybe I can learn cooking skills and make fitness meals as delicious as possible."
 Thinking of this, Bai Xuan immediately made a decision.
 Learn.
 You must learn cooking.
 You can't treat yourself badly.
 But you still have to finish this meal, and you can't waste food.
 After eating, Bai Xuan took out his mobile phone and started Learn cooking skills.
 Soon,
 【You master a lot of cooking-related knowledge and combine it with nutrition-related knowledge to create delicious fitness meal recipes】
 "OK"
 "Now I can finally go out and find a gym."
 After smiling contentedly, Bai Xuan went out.
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 After the college entrance examination, Bai Xuan awakened his heaven-defying understanding, and started practicing martial arts to embark on the road of evolving life and becoming a transcendent immortal. 
 [You practice Tai Chi, Xingyi Quan, Bajiquan and other martial arts, combined with modern medicine, human mechanics and other knowledge to create extreme exercise methods to train all functions of the human body to the theoretical limit] 
 [You combine Taoist contemplation, Buddhist meditation, psychology, hypnosis and other knowledge to create spiritual cultivation methods, develop brain potential, control the magnetic field of life, and leverage the magnetic field of the universe] 
 [You study modern science, promote the development of electromagnetism, create the method of cultivating magnetism, use the power of the cosmic magnetic field to reorganize cells, evolve genes, and become an immortal who travels the universe and shatters stars]
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 Cao Shen, who debuted occasionally, is participating in a reality show. 
 During the show, Yang Mi's shoes accidentally fell off her feet. 
 Cao Shen, who was sitting aside, silently put on a gas mask. 
 Everyone broke through the defense, and Boss Yang's mentality collapsed. 
 Yang Mi: Cao Shen! What do you mean! 
 Cao Shen: Sister Mi, don’t get me wrong, I am afraid of society. 
 Yang Mi:...... 
 No one asked me about my debut, but once I became successful, the whole world knew about it! 
 After a while, Cao Shen realized that something was wrong with his painting style. 
 Yang Mi: My sister’s calves are related to your shoulders... 
 Cheng Xiao: I know how to tell a horse, but I was born without a gag reflex... 
 Bai Lu: I will catch it accurately and it will never fall to the ground... 
 Song Yi: I'll pinch your neck, don't force me to beg you... 
 Reba: You’re all holding it back, right? Then I'll stop talking... 
 Cao Shen: Good guys, you are better at keeping things alive than me!
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 Zhang Hai traveled to a parallel world and became a film police officer after graduating from the police academy. 
 He happily went to his girlfriend's house to propose marriage. Unexpectedly, his father-in-law looked down upon the small salary of a police officer and kicked him out! 
 Anti-pornography operation in progress 
 Ding! [Six relatives disown the policeman] System awakens! " 
 [It was detected that my father-in-law was learning a foreign language. We enforce the law strictly and reward flying cards for stunts! 】 
 Father-in-law: Let me go, Zhang Hai, and I promise you and Xiaohui! 
 Zhang Hai: Haha, take it! 
 After arresting the father-in-law, the journey of becoming a fierce police officer officially begins! 
 ... 
 Criminal: I met Zhang Hai three times, and now he has dentures! 
 Gangster: I'll recruit them all! Just don’t let Zhang Hai interrogate me! 
 Colleague: Dozens of armed criminals? Brother Hai rushed in with a 600-pound explosion-proof heavy shield in one hand! 
 Director: That’s outrageous! Zhang Hai has only been here for half a year and his police rank is higher than mine?
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 Li Hao traveled to a parallel world and found that he was participating in a program and needed to play a role in a film and television clip constructed by AI! 
 The judging teacher gave the proposition-Village Chief! 
 When the other contestants were shocked that the character, as the village leader, actually led the whole village to produce and sell drugs, they were wondering whether to call the police. 
 Li Hao threw the ice away with his backhand and cursed that the quality was not good and he had to redo it! Shocked the whole network! 
 The audience exclaimed, "It doesn't look like an act, let's investigate"! 
 When the title was "The Killer", he said the classic line: "This person is my beloved relative and friend, brother and sister, so I have to pay more!" 
 When the proposition is...
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 When he woke up, Cao Shuang found himself a rising star in the editorial world. And is participating in a national proposition creation competition. 
 Attracted by millions of people. 
 The title of Holy Mother Bitch, Cao Shuang backhand took out Gu Zhenren 
 Netizens exploded: "Good guy, you call this the Holy Mother?!" 
 Netizens were all shocked when they saw the end 
 "The Gu Immortal who leads everyone on Qingzhao Mountain is worthy of being the Immortal of Great Love." 
 "Watching the two children jumping into the fire pit and chopping their feet off! I really love it." 
 Then each character appeared and shocked the audience 
 Then— 
 Proposition: In a beautiful world, Cao Shuang comes up with Taoism 
 "Fuck! You call this a beautiful world? I went crazy when I saw it!" 
 "I can't tell the difference! I really can't tell the difference! Hey, Master Dao, I seem to have become one too." 
 Proposition: Weirdness brings out the horror and revives... 
 "My name is Yang...I was already dead when I saw this sentence"
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 "Hey! Is there anyone? I guess there is no one... 
 My name is not important. What is important is that I was just imagining the future. As a result, I woke up and arrived in a novel world. A light screen in front of me said that I was the villain and needed to escape from the fate of the protagonist. All right! I recognize the villain as the villain, but the question is who the protagonist is, I don’t even know! How to escape! oh! Someone is coming, and it seems that the gears of fate are starting to turn. "There was a clang at the door, "Ye Fan, get up and go to work. "I was the only one in the single rental house. It seemed that he called me, "I know, wait for me." "The low-priced suits piled up at the door are probably my work clothes. It's another boring day as a worker. You have to understand my personality first. I can't look like a different person. Talk less, do more, and get better." The higher the probability of the protagonist appearing in lively places, the more stable the future is.
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 Ye Liuyun has been in society for twenty or thirty years. 
 When I opened my eyes again, I was back to the time when I was eighteen years old, preparing to work. 
 Once again, I faced my landlord sister who approached me because I couldn't pay the rent. 
 Ye Liuyun was silent for a long time and then suddenly said. 
 "Sister! I don't want to work hard anymore!" 
 ,,, 
 Not only that, the surprise system of life awakens. 
 Life is full of surprises. 
 After re-living, Ye Liuyun had to truly understand what it means to be alive!
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 Fangran is bound to the absolute defense system and can gain invincibility time by watching short videos. 
 He didn't know until Emperor Huang Tian put Da Luo Jian Fei around his neck. 
 His comments about the protagonists being mean-mouthed have been posted to all over the world in short videos. 
 Watching the protagonists arrive one by one, Fangran asked a question before he died. 
 Who is the real number one in the world? 
 As a result, the first martial arts conference in the world was held with great fanfare under the auspices of Fang Ran! 
 Emperor Huang Tian VS Emperor Ye Chui, who is bragging between Huang Chui and Ye Chui? 
 Tang San VS Bazhen Chicken, is Tang San really powerless to restrain the chicken? 
 Liu Shen VS the ruthless Emperor, who is the strongest protector? 
 It’s the big stage in the world, come if you dare!
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 In order to understand the parenting situations of fathers of different ages and the educational concepts of young people today, a program called "The Daily Life of Raising Children of Two Generations" was born. 
 The program selected a father born in the 1980s and a father born in the 1990s to compare with their children in a live broadcast. 
 The show starts. 
 The father born in the 1980s has strict requirements for his daughter, is considerate and takes good care of his daughter, and hopes that his son will succeed! 
 And when the camera showed Lu Yu, who was born in the 1990s... 
 But the style of painting has changed! 
 "Tongtong, I'm so sleepy. Stop going to school. I'll give you a day off!" 
 "Baby, I won't make dinner. Take your New Year's money and let's go out to eat!" 
 "My dear daughter, what time is it and you still have to do your homework? I will do it for you!" 
 "What? You lost in the game? Dad will give you a VIP!" 
 Program team: "..." 
 expert:"……" 
 The audience shouted in unison: "The rebellious children born in the 1990s have grown up and become old rebellious children. The way they raise their children is so unnatural!"
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 Ye Tian, who traveled through the parallel world, turned into a baby as soon as he opened his eyes, and his family was still wealthy. 
 He also became a rich second generation. 
 But on this day, an elder brother who had been missing for many years suddenly appeared in the family, and at this time, Ye Tian also awakened the most powerful luck treasure box system. 
 Just pick up the treasure chest to become stronger and get the Eye of Luck at the beginning. 
 Unexpectedly, the eldest brother he had lost for many years turned out to be an ancient medicine inheritor with great luck. 
 Ding dong. 
 Pick up the gold treasure chest and get: Medical proficiency and Shen Nong’s Thirteen Needles. 
 … 
 Ye Tian, who originally thought that only his eldest brother was the protagonist, suddenly discovered that his second brother was not simple either. 
 Second Brother: Aren’t I going through a catastrophe? Why are you here? This is...Mercury? 
 Sister: I didn’t expect that I was an empress in my previous life. I didn’t wake up to the memory of my previous life until now. 
 My father is actually the legendary King of Soldiers, and my mother is the legitimate daughter of a large family. 
 Ye Tian was dumbfounded. When he saw his uncle for the first time, he didn't expect that his son-in-law was actually the Dragon King of the Dragon Temple! 
 Ye Tian:? ? ? 
 …
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 Reborn in a parallel world, becoming a regular guest of Running Man, unlocking [Iron Man Body] at the beginning, and the journey of Qin Bei's almighty warrior begins. 
 [Iron Body]: Possessing astonishing strength as strong as an ox and capable of carrying a cauldron. 
 [Eagle's Eye]: Possessing the sharp insight of an eagle's eye, it can detect details that cannot be seen by the human eye. 
 [Swift Step]: The speed is greatly improved. The longer the running distance, the faster the speed. 
 [Three Inch Tongue]: Being able to speak eloquently can greatly improve your eloquence in variety shows. 
 [Lucky color domineering]: When playing games with luck in variety shows, you will always have the supreme "good luck". 
 Chen Chichi: I am a genius, and Deng Chao is a top student? Then Qin Bei is... the Academic Emperor. 
 Deng Chao: Qin Bei has a great sense of variety shows, he is too clever, and he is a natural variety artist. 
 baby: I used to always look forward to handsome male guests appearing, but now I just want to team up with Qin Bei all the time. 
 Bai Lu: If you follow Qin Bei, you will not only be able to win, but you will also never be in vain. 
 Reba, Yang Mi, Yu Qi...as long as the female guests came to run the show, they all rushed to form a team with Qin Bei! ! !
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 Su Yang traveled through time and opened a beauty salon. 
 Jingtian: "Doctor, I want to get bigger." 
 Su Yang: "Don't he like table tennis? Why does he suddenly like to play volleyball?" 
 Jingtian: "He said he was tired of playing table tennis and wanted to change his taste." 
 Su Yang: "Doctors are like parents, please rest assured and I guarantee your satisfaction." 
 Soon after, the style of the entertainment industry changed suddenly. 
 Lucy Zhao: “Without Su Yang, I wouldn’t be where I am today.” 
 Bai Lu: "I like the feeling of being heavy." 
 Yang Mi: "I can already fight with Liu Yan." 
 Reba: "Why do you call me Great Power?" 
 Zhao Liying: "Science is like a thin vine growing into a big melon." 
 "I'm so happy to see you guys." 
 Su Yang has a bun in his left hand and a steamed bun in his right hand...
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 Su Bai, who traveled through time and became Yang Mi's manager, worked systematically for five years to promote Yang Mi to a super first-line female star. 
 unexpectedly. 
 Business is booming. 
 However, because Yang Mi wanted to focus on becoming a capital, he handed Su Bai a letter of dismissal. 
 With a letter of resignation. 
 Su Bai took a look at the hundreds of millions in his card and left Jiaxing without any delay, preparing to live a slow life for a year and a half. 
 But I didn't expect that just to make extra money in the life I longed for, I would become an instant success. 
 Some years later. 
 Watching Su Bai become the best actor at the award ceremony. 
 Yang Mi:......
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Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 2

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Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 2

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