<div class="chapter-content">
 <div align="center">
 <script src="/d/js/ad/page_01.js"></script>
 </div>
 Twenty days later.
 When Bai Xuan looked at himself in the mirror, his eyes couldn't help but reveal a little surprise.
 What to say?
 A body with sharp edges, clear lines, well-proportioned and explosive muscles.
 And that white jade-like skin.
 The Extreme External Refining Method works from the outside to the inside, layer after layer to exercise the skin, muscles, fascia, and skeleton to the extreme.
 Exercising the skin tissue to the extreme will naturally cause changes in the skin, but Bai Xuan didn't expect the changes in the skin to be so obvious.
 White as jade, without the slightest flaw.
 It is said that white covers a hundred ugliness, Bai Xuan's appearance is not bad, this body can be called perfect muscles, with this white jade-like skin, it looks too handsome.
 "With this appearance, you can directly debut as a star. "
 "Even the current male stars, how many can compare with me?".
 "It's just that I'm not interested in making money through this means. "
 "After this period of study, I have mastered top-notch computer technology, and it won't take long to make a lot of money. "
 "So how should such a high appearance be used?".
 "Maybe it can only be used to hook up with beautiful women?".
 Bai Xuan is also a normal male, and naturally has a certain interest in the opposite sex.
 It's just that Bai Xuan is very picky, otherwise he would have found a girlfriend a long time ago, and it's not that there are no girls chasing him.
 But after awakening his anti-heaven understanding, Bai Xuan will more or less become more arrogant and picky.
 After all, the future self will inevitably be able to become an otherworldly existence.
 How can such a self find an ordinary beauty casually?
 Even if you want to find it, you are looking for a beautiful woman who can help you to a certain extent, such as a genius beautiful girl with top scientific research ability.
 IQ and appearance must be high, otherwise how can you be worthy of yourself?
 Although it is said,
 There may be no one in this world who can be worthy of himself.
 If it's the opposite sex that doesn't deserve you.
 Unless he looks very good-looking, Bai Xuan doesn't even have the idea of having fun.
 Absolutely
 If it's just very good-looking, there's nothing else good about it.
 Bai Xuan is naturally just playing.
 "Forget it. "
 "Let's not talk about the impact of appearance. "
 "After all, there's more to skin than just looking good. "
 As soon as his thoughts turned, Bai Xuan remembered the definition and function of skin.
 The skin is an organ that wraps around the surface of the body, is in direct contact with the external environment, and has the functions of protecting, excreting, regulating body temperature and feeling external stimuli, and is the largest organ in the human body.
 And the skin is divided into two layers, epidermis and dermis, and the epidermis is on the surface of the skin, and can be divided into two parts: stratum corneum and germinal layer.
 The cells that have been keratinized make up the stratum corneum, which becomes dandruff when it falls off, and the cells in the germinal layer continue to divide to replenish the stratum corneum, and the germinal layer has melanocytes, and the melanin produced can prevent ultraviolet rays from damaging the internal tissues.
 The epidermis is a layered flat epithelium, while the dermis is a dense connective tissue with many elastic fibers and collagen fibers, so it is elastic and tough.
 The dermis is thicker than the epidermis, has abundant blood vessels and nerves, and has subcutaneous tissue under the skin, which is a loose connective tissue with a large number of fat cells, and the skin also has many appendages such as hair, sweat glands, sebaceous glands, and nails.
 "Although the extreme external refining method has strengthened the hardness, elasticity, and toughness of the skin to the extreme, the skin also has the ability to excrete, perceive, and regulate body temperature, and it should continue to be strengthened in the future. "
 "But when you think about it, it's not realistic to want to strengthen all the functions of the skin in one go, so you have to take it step by step. "
 "I'm not in a hurry, I still have a lot of time. "
 "And speaking of which, since the skin's defense has been trained to a limit, the bullet will definitely not be able to stop it, but can I stop the fruit knife now?".
 "Give it a try. "
 Picking up the fruit knife, Bai Xuan pressed it gently.
 The skin was sunken, and there was no broken skin, and as the force continued, the skin was flushed with red marks, and it seemed that it was about to be torn by the blade, so Bai Xuan stopped.
 "It's true that a fruit knife can't cut my skin without force, but a healthy adult male can still cut my skin with a fruit knife as long as he uses all his strength. "
 Pinching the tight muscles under the skin again, Bai Xuan continued to think.
 "The Extreme Outer Refining Method, Skin Refining Chapter has been successfully cultivated. "
 "Next is the meat refining chapter, my muscles have been trained to a certain extent through the Tai Chi fitness method, but it is still too far from the limit. "
 There are about 639 muscles in the human body, which are composed of about 6 billion muscle fibers, of which the longest muscle fiber is 60 centimeters, and the shortest is only about 1 millimeter.
 Large muscles weigh about two kilograms, small muscles are only a few grams, and the average person's muscles account for about 35 to 45 percent of their body weight.
 According to the different structure and function, it can be divided into smooth muscle, cardiac muscle and skeletal muscle, and according to the morphology, it can be divided into long muscle, brevis muscle, flat muscle and orbicularis oculi muscle.
 Smooth muscle mainly constitutes internal organs and blood vessels, with the characteristics of slow contraction, long-lasting, not easy to fatigue, etc., myocardium constitutes the heart wall, both of which do not contract with the will of the person, so it is called involuntary muscle.
 Skeletal muscle is distributed in the head, neck, trunk and limbs, usually attached to the bone, skeletal muscle contraction is rapid, forceful, easy to fatigue, can be contracted with the will of the person, so it is called voluntary muscle, and skeletal muscle is striated under the microscope, so it is also called striated muscle.
 The way to build muscles is simple, just need to stimulate the muscles through continuous training, which will lead to damage and destruction of muscle fibers.
 During training, muscle tissue is stimulated by stress and tension, resulting in micro-tears in muscle fibers.
 Subsequently, the body repairs these torn fibers through a repair and regeneration process and increases the size and strength of the muscle tissue.
 After muscles are stimulated, the body releases chemicals called growth factors.
 These growth factors promote muscle fiber regeneration and stimulate muscle cells to increase the synthesis of more protein.
 Protein is the main component that makes up muscles and plays a vital role in muscle growth.
 When muscle cells synthesize and store enough protein, muscle fibers grow in size and strengthen, a process known as muscle metabolism.
 Over time, after repeated stimulation and repair, the muscle fibers gradually enlarge, and the entire muscle tissue becomes stronger.
 However, the exercise capacity of the human body is limited, and it is almost impossible for ordinary people to exercise all the 639 muscles.
 Absolutely
 For Bai Xuan, who has an anti-heaven understanding, this is not a difficult thing.
 The Extreme External Refining Method can do it.
 "It's time to work out, and when you're done, it's time to start making money. "
 <div align="center">
 <script src="/d/js/ad/page_02.js"></script>
 </div>
</div>

<div class="content">
 Story of: Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial arts. 
 
 After the college entrance examination, Bai Xuan awakened his heaven-defying understanding, and started practicing martial arts to embark on the road of evolving life and becoming a transcendent immortal.
 [You practice Tai Chi, Xingyi Quan, Bajiquan and other martial arts, combined with modern medicine, human mechanics and other knowledge to create extreme exercise methods to train all functions of the human body to the theoretical limit]
 [You combine Taoist contemplation, Buddhist meditation, psychology, hypnosis and other knowledge to create spiritual cultivation methods, develop brain potential, control the magnetic field of life, and leverage the magnetic field of the universe]
 [You study modern science, promote the development of electromagnetism, create the method of cultivating magnetism, use the power of the cosmic magnetic field to reorganize cells, evolve genes, and become an immortal who travels the universe and shatters stars]
 
</div>

<div class="content">
 “Even geniuses have cages that are difficult to break through.”
 
 “The strongest new generation of the Hyuga family did not perform well.”
 
 “Neji uses an iron fist to attack.”
 
 “The genius Neji will have a dominant victory in this war of ninja world.”
 
 “Congratulations to the first boxer in the Ninja world, Neji the Great, the heir to the shadow of the Five Ninja Villages, come to its five loyal nations!”
 
 In ancient times, Su and Qin matched the six kingdoms, and now I have Hyuga Neji as the shadow of the five villages. Are you okay?
 
 …
 
 “Brother Neji, when will you become the number one in the Ninja world?”
 
 “What do you say?”
 
 “Just today!”
</div>

<div class="content">
 Story of: Online games: I am the NPC group favorite in all servers 
 
 Wen Xiaobai, as the name suggests, is a game newbie, but he was forcefully dragged into the Quanzhen Shadow Game "Qimeng" by his four sisters. Without understanding anything, he maximized the favorability of all NPCs in Novice Village. , I accidentally got the hidden aura of "Friends of NPC", and since then I have embarked on the road of being the favorite of all NPC groups in the server.Upgrade too slow?Just find a few NPCs and take them with you!Is the BOSS too difficult to defeat?Do you think my dozens of NPC masters are vegetarians?My sister's guild station was attacked by others?Are tens of thousands of NPC guards enough? If not enough, I will go to the palace to shake people!The life of the NPC group pet in all servers is so simple and unpretentious.Not to mention, I just recently met an NPC master who came down from the God Realm. I have to go to him to ask for some artifacts...
 
</div>

<div class="content">
 Traveling through the fairy tail world, Su Luo inherited a guild of wizards and opened the [Strongest Guild System].
 
 As long as you develop the guild, you can continue to get rewards!
 
 “Congratulations to the host for successfully recruiting’Mirajane!”
 
 “Get rewards, the ultimate spell!”
 
 “Congratulations to the host for successfully recruiting Laxus, the Thunder Dragon Slayer!”
 
 “Earn rewards……”
 
 …
 
 “Congratulations to the host for cultivating Mirajane to break through the limit and get rewards…”
 
 …
 
 “Ding, the reputation of the guild has improved!”
 
 “The current reputation level, resounding throughout the world!”
</div>

<div class="content">
 Lin Feng has just traveled through Marvel, boarded "Roland Dona" while fleeing and came to the western part of Ghana, and started a career in the local area with a pair of iron fists.
 After accidentally activating the multi-child multi-blessing system, Lin Feng immediately began his great plan to recruit beautiful women to create a family.
 During the Civil War, World War I, and World War II, Lin Feng was behind the scenes, and hundreds of extraordinary sons were deployed in the world.
 More than a hundred years later, when the Marvel story officially unfolded...
 When God King Odin learned that Thor Thor was defeated by the heirs of the Lin family on Earth, he was shocked!
 "The Lin family can be called the gods in the world, Asgard can't fight against it, and offenders will be punished severely!"
 So far, there have been many major forces sending their daughters to visit, as well as Inhumans and Mutant beauties visiting...
 "Your Mrs. N Carol gave birth to a daughter! Bonus Space Jump!"
 "Your N1 lady Hela gave birth to twins! Reward Chaos!"
 ...
 Nick Fury: Thanos is coming, who can stop it!
 Lin Feng: Get rid of incompetent people, the old man will take action to destroy them!
</div>

<div class="content">
 Story of: Daughter draft: The identity of the third generation of Ko was exposed 
 The youngest academician of Daxia, Gu Zhen, honorary professor of Imperial University. It is known as the wings of the Great Xia Dynasty. The team led by him has overcome countless difficulties and stood at the top of contemporary scientific research. He enjoyed a special allowance from the Imperial Ministry of Internal Affairs. Only, because the principle of confidentiality of certain projects is not known to the world. However. The female is not a mother. Fifteen-year-old daughter Gu Nianqing participated in the star night talent show to expose him. Countless netizens shouted: Let's hit this horse and reduce the dimensionality! The second generation of the branch did not engage in research and changed to singing. Gu Nianqing waved her hand embarrassedly, I'm sorry, I'm really not the second generation of Ke. I am the third generation of Ko. One double academician, Two generations and three heroes. I am Gu Nianqing, and if I can't sing well, I have to go home to inherit the family mantle and become an academician. Feilu Novel Network exclusive signed novel: "Daughter Draft: The Identity of the Third Generation of Ke Exposed"; This novel and characters are purely fictional, if there are similarities, they are purely coincidental and should not be imitated.
</div>

<div class="content">
 The tranquility of Field Manor for many years was broken by an admission letter from Hogwarts. This child whose name implies seclusion, was destined to be unable to live in seclusion and stay away from right and wrong from the moment he was born. Hideof...
</div>

<div class="content">
 (Pirates, Fairy Tail, Death, God Killer, Demon High School ends, and the Moon World begins) In this world dominated by pirates, the navy, and the world government, where should I go? Should I burn everything with endless fire, or choose to be one of them, phoenix nirvana, rebirth of the dead, I will break everything, use my will, move forward bravely, and head towards the glorious road!
</div>

<div class="content">
 Story of: Martial Arts: I am in an ancient tomb, but I am invincible by touching corpses 
 
 Chu Yang traveled through the world of comprehensive martial arts and found himself in the ancient tomb of Zhongnan Mountain.
 It happened that Li Mochou returned to the ancient tomb to seize the Jade Girl's Heart Sutra. At this moment, Chu Yang activated the body touching system.
 Touch the corpse of Lin Chaoying and obtain the Jade Girl’s Heart Sutra!
 Touch the corpse to reach the sky, and get a great shift in the world!
 Touch the ancient three-way corpse to obtain the magical power of indestructibility!
 Touch the corpse sword nine yellow and get the sword nine six thousand miles!
 Touch the corpse and leaf cauldron to obtain Fudo Mingwang Kung Fu!
 ......
 From then on, Chu Yang met all the masters in the world and the heroes of Gaia's martial arts. From the moment Chu Yang stepped into the arena, a generation of ruthless people in the arena was born.
 Kill people and dig graves without mercy!
 Until one day, Chu Yang came to Lingyun Cave and touched the corpses of Duan Shuai, King Nie, and Huangdi Xuanyuan...
 He found that he seemed to be invincible!
 
</div>

<div class="content">
 Story of: I, the son of Akainu, am bound to the super template at the beginning 
 
 Shane traveled to the world of pirates and not only became the son of General Akainu, but the system also gave him a [Super Template]-[Super Defense], which makes him stronger as long as he basks in the sun!
 It just so happened that he was a salty man by nature and didn't like to fight and kill, so he simply basked in the sun while relying on his father's salary to eat and wait to die.
 Unfortunately, the good times did not last long. As soon as he turned 16, Sean was forcibly taken to the Navy headquarters by his father Akainu, who wanted him to become a sailor.
 【Ding!New system mission: When you become a naval admiral, you can unlock the second skill template!】
 Xia En: "Sea soldier? Not interested, I want to be a general! The salary is high, and I can sleep in the sun every day!"
 Akainu: "You traitor! You are so bold. Are you able to become a general if you want to?!"
 Xia En: "If you can beat me, I won't be a general."
 Akainu was so angry that he punched everyone, but everyone's jaw dropped...Xia En was actually unscathed?!
 …
 Subsequently, [Super Power], [Super Flying], [Super Breathing] will be unlocked...
 "Revolutionary Army? Shichibukai? Yonko? You all go up together!"
 
</div>

<div class="content">
 After learning magic in Karma Taj for ten years... He Shenyan realized it. It turns out that I can't go home because I can't do it, it's because the things taught in your place can't do it! Goodbye!
</div>

<div class="content">
 Xiao Yan, the future Emperor Yan, the Lord of the Endless Fire Domain of the Great Thousand Worlds. 
 Zhang Yuan, the future Emperor of Heaven, is the first ruler of the world. 
 Xiao Yan: "Zhang Yuan is the son of my sister-in-law and my uncle. He is my true beloved relative and friend, and my most trusted cousin. His talent is better than mine, his wisdom is better than mine, and his structure is better than mine. He is my teacher and me." The most recognized man.” 
 Zhang Yuan: "As for Xiao Yan and I, we have a blood relationship. As long as we keep growing, take some pills, and lie down, we can become a Fighting Saint or even a Fighting Emperor. After that, we can go to the vast world to seize Muchen's opportunity to become the master. The plan works. " 
 Xiao Yan: "The rise of my Xiao family is entirely due to my cousin. I have no way to repay him, I can only do what he wants." 
 This book is also known as "Emperor Yan endures hardships, Emperor Tian enjoys blessings", "Diary of Senior Wageman Xiao Yan's Rise and Observation", etc.
</div>

<div class="content">
 Story of: Comprehensive comic: Starting from picking up Kuroka from Devil High School 
 
 After traveling through the world of Devil High School for more than ten years, I dreamed of living an ordinary, step-by-step life. After picking up Kuroka in a heavy snow, my life journey became completely different.
 Heige: "My brother, my sister, I have nothing to repay, I can only pledge myself to you!"
 Sona and Rias: "Damn it! This black one got there first!"
 Akeno: "Ah! Ah! It's not too much to add me, right?"
 The younger one: "Sister, senior is a very nice person. I won't leave it to you alone."
 …………
 "Oh! Everything feels different after Heige came!" He sighed happily, then turned around and looked at the room and said deeply: "The bed seems to be too small again, I need to change it to another one."
 
</div>

Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 5

You'll Also Like

NovelsNook - Explore Fan-Fiction Novels Online Free!

Urban: His understanding is incredible, and he becomes an immortal starting from practicing martial

Chapter 5

You'll Also Like